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What Can You Do To Help Prevent Prostate Cancer

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Prostate Cancer Nutrition And Dietary Supplements Health Professional Version

How To Prevent Prostate Cancer
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This cancer information summary provides an overview of the use of various foods and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. This summary includes the history of research, reviews of laboratory and animal studies, and results of clinical trials on the following foods or dietary supplements:

Each type of dietary supplement or food will have a dedicated section in the summary, and new topics will be added over time. Note: A separate PDQ summary on PC-SPES is also available.

Prostate cancer is the most common noncutaneous cancer affecting men in the United States. On the basis of data from 2014 to 2016, it is estimated that 11.6% of U.S. men will be diagnosed with prostate cancer during their lifetimes.

Many studies suggest that complementary and alternative medicine use is common among prostate cancer patients, and the use of vitamins, supplements, and specific foods is frequently reported by these patients. For example, the Prostate CAncer Therapy Selection study was a prospective study that investigated mens decision-making processes about treatment following a diagnosis of local-stage prostate cancer. As part of this study, patients completed surveys regarding CAM use, and more than half of the respondents reported using one or more CAM therapies, with mind-body modalities and biologically based treatments being the most commonly used.

Treatments For Prostate Cancer Spread To Bones

If prostate cancer spreads to other parts of the body, it nearly always goes to the bones first. Bone metastasis can be painful and can cause other problems, such as fractures , spinal cord compression , or high blood calcium levels, which can be dangerous or even life threatening.

If the cancer has grown outside the prostate, preventing or slowing the spread of the cancer to the bones is a major goal of treatment. If the cancer has already reached the bones, controlling or relieving pain and other complications is also a very important part of treatment.

Treatments such as hormone therapy, chemotherapy, and vaccines may help with this, but other treatments specifically target bone metastasis and the problems it may cause.

Vitamins To Help Prevent Cancerinteresting

The World Health Organization estimates that one out of every six deaths is attributable to cancer. In 2017, the number of new cancer cases reported reached nearly 1.7 million. In this same year, cancer claimed the lives of over 600,000 people.

Many doctors wont admit it, but many cancer treatments do little to eradicate the condition. Consider chemotherapy, for example. It is probably the most widely prescribed treatment of adult cancer in the world. Want to guess the success rate of chemotherapy?

2 to 3 percent. Thats it. Put another way, chemotherapy fails 97 to 98 percent of the time. Take into account the horrible side effects of the treatment, and its little wonder why more cancer patients might choose a different route.

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Supplements That Men With Prostate Cancer Need To Know About

I recently had the pleasure of delivering the keynote address at Winthrop University Hospitals Mens Health Seminar, under the directorship of my good colleague, integrative urologist Dr. Aaron Katz.

The main theme of my lecture was that, while weve long known about the preventive effects of diet and lifestyle on cancer, its only recently that weve learned that there are things that men who are already diagnosed with prostate cancer can do to prevent a recurrence and reduce their risk of dying.

Therefore, prostate cancer has become Ground Zero for an effort to integrate the best of high-tech therapies with the most scientifically-vetted natural approaches. No longer can we dismiss diet, exercise, stress reduction, and targeted supplementation as merely weak alternatives to definitive medical or surgical treatment they need to be emphasized as vital tools to enhance survival for men with prostate cancer.

I say to my patients with prostate cancer: Lets pickle you with so many healthy nutrients that no self-respecting cancer cell would dare to hang around in your body!

The following is a list of plausible supplements that, in addition to diet and lifestyle measures , might help halt or slow the progression of prostate cancer:

4) Resveratrol: Population studies show that users of resveratrol-rich red wine have a lower incidence of prostate cancer. Resveratrol works through more than a dozen different anticancer mechanisms and selectively targets cancer cells.

Can You Fully Recover From Prostate Cancer

10 Things You Can Do to Prevent Cancer

Yes, when diagnosed early and treated promptly, the chance of curing prostate cancer can be almost 100%. However, when prostate cancer is metastatic, it is treatable, but cure is not possible.

For those who undergo a prostatectomy, the postoperative short-term recovery involves a night in the hospital and regaining your mobility. After youre able to walk, you will return home to recuperate for a month before returning to work. You also cannot lift heavy objects for 6 weeks or drive for 7 to 10 days.

Long-term side effects of prostate cancer treatment include urinary dysfunction, erectile dysfunction, bowel issues, infertility and issues resulting from hormone therapy. However, with pelvic floor physical therapy and medications, long-term side effects can often be treated.

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What Vitamins Or Supplements Help Prevent Prostate Cancer

There are some supplements that may help prevent prostate cancer, such as:

  • Fatty acids, also known as omega-3s, which can help reduce your risk of prostate cancer. They are found in fish like sardines, tuna, mackerel, trout and salmon. However, the research on this is not conclusive. A study in 2013 suggested that increased fatty acids may lead to prostate cancer.
  • Cranberry extract, which includes a flavonol that may inhibit prostate cell growth and decrease the PSA level.

Aim For A Healthy Eating Pattern

Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, heres what experts recommend:

  • Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color.
  • Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals.
  • Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  • Choose healthful fats, such as olive oil, nuts , and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats , which are in many fast foods and packaged foods.
  • Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
  • Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.
  • Watch portion sizes. Eat slowly and stop eating when you are full.
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    Overview Of Cam Use In Prostate Cancer

    Studies of CAM use to treat prostate cancer have shown the following:

    • Men who have prostate cancer are more likely to take dietary supplements and eat certain foods than men who do not have prostate cancer.
    • Men who have prostate cancer and who have healthy eating habits are more likely to take dietary supplements.
    • Men who have prostate cancer use CAM treatments to help boost the immune system, improve quality of life, and lower the risk of the cancer coming back, but only half of them tell their doctors about their use of CAM.

    Studies of CAM use to lower prostate cancer risk or to prevent it from coming back have shown the following:

    • A study of men with a family history of prostate cancer found that over half used vitamins or other dietary supplements for prostate health or to prevent cancer.
    • A study of men at a prostate cancer screening clinic found that over half took multivitamins and some took herbal supplements.
    • A study of prostate cancer survivors found that up to one-third took vitamins or minerals.

    See the PDQ summary on Prostate Cancer Prevention for more information on prostate cancer prevention.

    Can Any Foods Lower My Risk Of Prostate Cancer

    How You Can Prevent Prostate Cancer

    There is no strong evidence that any individual food can lower your risk of prostate cancer.

    You may have heard that certain foods might lower your risk, including pulses, such as beans, peas, lentils and soya foods, and foods containing:

    • lycopene such as tomatoes and tomato products
    • selenium such as Brazil nuts, fish, seafood, liver and kidney
    • vitamin E such as nuts, seeds, wholegrains, green leafy vegetables and avocados.

    But there isn’t any strong evidence that these help. Instead it’s a good idea to choose a balanced diet, including lots of fruit and vegetables and a wide range of other healthy foods, to prevent other health problems and help stay a healthy weight.

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    Purpose Of This Summary

    This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.

    Vitamin K3 And Vitamin C Combination Boosts Chemotherapy

    The search for less toxic remedies to prevent and treat prostate cancer has led researchers to consider the possible benefits of vitamin C and . Both vitamins have demonstrated antitumor effects on cancer cell lines in the lab. However, individually these vitamins have therapeutic limitations.

    In one study vitamin K3 enhanced the effects of chemotherapy and radiation in cancer patients. But at high doses, 30% of the patients experienced toxic side effects from vitamin K3. Vitamin C increased the efficacy of radiation on cancer cells in patients, but it was difficult to obtain consistent useful dosage levels.

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    Frequent Ejaculation Lowers Prostate Cancer Risk

    If you want to reduce your risk of prostate cancer, research suggests that you may want to make more frequent date nights in bed, or simply engage in more self-pleasure. A study from the Harvard T.H. Chan School of Public Health found that more frequent ejaculation correlated with a lower incidence of a prostate cancer diagnosis.

    Specifically, the study spanned 18 years and looked at men between the ages of 2029 years as well as 4049 years. Men in the younger group who ejaculated 21 or more times per month dropped their risk of prostate cancer by 19% compared to those who ejaculated between four and seven times per month. And men in the older group received, even more, benefit from more regular orgasms: Those who ejaculated at least 21 times per month reduced their risk by 22%.

    Study authors concluded that even if you’re not able to have that many orgasms each month, ejaculation seems to have a protective effect on the prostateso simply having more orgasms can lower your risk of prostate cancer.

    In the past, there was a suggested link between greater sexual activity and increased incidents of prostate cancer because of higher levels of the male hormone testosterone and its effect on promoting cancer cell growth. However, enough studies have shown the opposite relationshipthat sex lowers your riskthat many experts believe the more sex you have, the better.

    Is There Medication Available For Prostate Prevention

    Foods to eat to prevent Prostate Cancer

    Research findings suggest that medication as prevention is a controversial suggestion. Prescribed medications can be given to control or relieve cancer symptoms, and its available depending on a few factors, such as how aggressive the cancer is, whether it has metastasized, and your preferences for treatment.

    5-alpha reductase inhibitors may reduce ones overall risk of developing prostate cancer, however, it has been suggested that these drugs may also contribute to prostate cancer. Drug development is an ongoing science, and alternative drugs may be on the market. Check with your doctor to see what your options are.

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    High Intake Of Dairy Products Modestly Increases In Prostate Cancer Risk

    In a combined analysis of 10 published studies, men with the highest intake of dairy products and calcium were more likely to develop prostate cancer than men with the lowest intakes.

    Calcium is a nutrient that has been linked with a decreased risk of osteoporosis, hypertension, and colorectal cancer. Some studies, however, have suggested that high calcium intake may increase the risk of prostate cancer.

    The reason for a link between high calcium intake and prostate cancer is unclear, but could potentially involve suppression of plasma 1,25-dihydroxyvitamin D3 or elevation of plasma levels of insulin-like growth factor-I .

    To evaluate the link between dairy products, calcium, and risk of prostate cancer, researchers combined information from 10 published studies that addressed this question conducted in the U.S. or Europe and were published between 1984 and 2005. Information about consumption of dairy products and calcium was collected by questionnaires completed by the study subjects.

    Data from the 10 studies suggest a modestly increased risk of prostate cancer among men with the highest intake of dairy products or calcium:

    The researchers conclude that âHigh intake of dairy products and calcium may be associated with an increased risk of prostate cancer, although the increase appears to be small.â

    Foods That Help Fight Prostate Cancer

    If you are looking for information about the best foods to fight prostate cancer, you’ve come to the right place. This section of HealWithFood.org’s Guide to Preventing Prostate Cancer presents 15 awesome prostate cancer fighting foods that may help reduce your risk of developing this dangerous disease which affects millions of men around the world .

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    How To Check Prostate Cancer

    When youre checking for prostate cancer, its important to know the symptoms. When youre aware of the signs, prostate cancer can be caught early. Because prostate cancer doesnt typically show signs early on, this particular cancer is typically found through PSA blood test or digital rectal exams.

    But, there are typically five major warning signs of prostate cancer however, as cancer progresses, symptoms typically involve the urinary system. Because the prostate is located close to the urethra and bladder, symptoms might include 1 :

    • Frequent urination
    • Hip or back pain
    • Leg swelling or weakness

    Contact your doctor if you notice any of the above symptoms. And if you do catch any of these symptoms, try not to panic. These particular symptoms can often have to do with non-cancerous conditions of the prostate, as well as bladder infections.

    Its important to know that there are also several different types of prostate cancer. The most common types found in prostate cancer patients include:

    Questions And Answers About Lycopene

    How to Help Prevent Prostate Cancer
  • What is lycopene?

    Lycopene is a carotenoid . It mixes with or dissolves in fats. Lycopene protects plants from light-related stress and helps them use the energy of the sun to make nutrients. Lycopene is found in fruits and vegetables like tomatoes, apricots, guavas, and watermelons.

    The main source of lycopene in the United States is tomato-based products. Lycopene is easier for the body to use when it is eaten in processed tomato products like tomato paste and tomato puree than in raw tomatoes.

    Lycopene has been studied for its role in the prevention of heart and blood vessel disease.

  • How is lycopene given or taken?

    Lycopene may be eaten in food or taken in dietary supplements.

  • Have any laboratory or animal studies been done using lycopene?

    See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using lycopene.

  • Have any studies of lycopene been done in people?

    Population studies and clinical trials have been done to find out if lycopene can prevent or treat prostate cancer. Clinical trials have shown mixed results some studies have shown a lower risk of having prostate cancer or a decrease in prostate-specific antigen level, and others have not. There is not enough evidence to know whether lycopene can prevent or treat prostate cancer.

    Population and combined studies

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    Prostate Cancer Is The Second Most Common Cancer Among Men In The United States

    Prostate cancer is most common in older men. In the U.S., about one out of ten men will be diagnosed with prostate cancer. Most men diagnosed with prostate cancer do not die of it.

    See the following PDQ summaries for more information about prostate cancer:

    • Avoiding risk factors and increasing protective factors may help prevent cancer.
    • The following risk factors may increase the risk of prostate cancer:
    • Age
    • Family history of prostate cancer
    • Race
  • The following protective factors may decrease the risk of prostate cancer:
  • Folate
  • Finasteride and Dutasteride
  • The following have been proven not to affect the risk of prostate cancer, or their effects on prostate cancer risk are not known:
  • Selenium and vitamin E
  • Cancer prevention clinical trials are used to study ways to prevent cancer.
  • New ways to prevent prostate cancer are being studied in clinical trials.
  • Questions And Answers About Selenium

  • What is selenium?

    Selenium is a mineral that is essential to humans in tiny amounts. Selenium is needed for many body functions, including reproduction and immunity. Food sources of selenium include meat, vegetables, and nuts. The amount of selenium found in the food depends on the amount of selenium in the soil where the food grows. Selenium is stored in the thyroid gland, liver, pancreas, pituitary gland, and kidneys.

    Selenium may play a role in many diseases, including cancer. Results of the large National Cancer Institute-sponsored Selenium and Vitamin E Cancer Prevention Trial suggest that men with prostate cancer should not take selenium supplements.

  • How is selenium given or taken?

    Selenium may be eaten in food or taken in dietary supplements.

  • Have any laboratory or animal studies been done using selenium?
    • Vitamin E and selenium.
    • Two placebos.

    Early results of SELECT reported in 2009 found no difference in the rate of developing prostate cancer among the 4 groups. In the selenium alone group, there was a slight increase in the rate of diabetes mellitus. Even though this change was not clearly shown to be due to the supplement, the men in the study were advised to stop taking the study supplements.

    A study of 1,434 men in SELECT suggested that changes in certain genes which control the way selenium is used by the body may have an effect on the risk of developing prostate cancer.

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