Eating Nuts Can Reduce The Risk Of Death From Prostate Cancer
According to a new study, eating nuts such as almonds, cashews, hazelnuts, pistachios and walnuts can cut the risk of death in men suffering from prostate cancer.
Prostate cancer is the most commonly diagnosed and second most lethal cancer for men.
Prostate cancer should be considered seriously as more men are prone to such diseases, said lead researcher Ying Bao from Brigham and Womens Hospital in Boston, US.
The findings showed that people who consume nuts five or more times in a week had a 34% decreased risk of mortality due to prostate cancer in comparison to those who consumed nuts less than once per month.
Read: Go nuts the right way: New superfoods and a weight-watchers friend
Just 1.5 ounces of nuts per day can have a positive impact on health, added Maureen Ternus, Executive Director at the International Tree Nut Council Nutrition Research & Education Foundation a US based non-profit organisation.
Insulin resistance, a condition in which the cells of the body become resistant to the hormone insulin, is involved in prostate cancer risk and progression.
Tree nuts have also been associated with improved insulin sensitivity and reduced risk of diabetes and cardiovascular disease, thereby lowering the total mortality factor.
Read: Nut up or shut up: Handful of walnuts can increase sperm count
For the study, published online in the British Journal of Cancer, the team evaluated 47,299 men, for an overall period of 26 years.
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Your Diet And Prostate Health
Want to learn more about your diet and prostate health:
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About The Author
Kelley Herring
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
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If your doctor thinks aspirin is a good way lower your heart attack risk, know that this powerful medicine also has a potential cancer-fighting benefit. Daily aspirin dose may help to prevent the growth of tumors in the prostate, breast, and esophagus. It may also provide some protection against the spread of some types of lung cancer. And a new study shows that these three foods are also surprisingly powerful weapons in fighting prostate cancer apples, grapes, and curry. Here are the signs of prostate cancer you should never ignore.
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What Is Your Prostate Diet Like
So there you have it. Foods you must incorporate into your enlarged prostate diet if you are serious about improving your prostate health. Do you eat these foods? Have you ever eaten these foods? Now you know what the best enlarged prostate diet is will you change your diet and maybe even your lifestyle? I would also encourage you to exercise, meditate, drink raw juices and non dairy smoothies, get plenty of sunshine, fresh air and good healthy relationships.
Let me know in the comments below what your diet is and if you plan on changing. Any questions please just fire away. Your prostate health is really important.
Prosnut Butter For Prostate Health
This post may contain affiliate links which wont change your price but will share some commission.
I often write about women’s health, but then you know that! It’s time to share a little gem for the men in our lives. Prosnut Butter is one of my favourite concoctions to support Prostate Health! As with many things in life, I don’t think that there’s a “it’s too early to start” moment. Why not just incorporate great habits as soon as we can embrace them, which is bound to help us all in the long run! Prosnut Butter for Prostate Health — explore this idea!!
Why wait until a diagnosis of BPH or benign prostate enlargement?? Why not simply introduce a delicious NEW effective and ‘ultra yummy’ condiment, that is highly effective?
No prescription necessary. Grab your pens or print this out for all the men in your life!Guess what? This ideas doesn’t come with warnings of erection loss, ejaculatory issues or decreased libido!
Saw Palmetto berries ~ dried
Thanks to James A. Duke PhD and his research, there’s an easy recipe, especially for our men, that may cause some ‘eye-rolling’ but eventually –> gratitude. Jim called it “Prosnut Butter” and it’s been around for a long time. Check out his book The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs for lots of great ideas!
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Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so its important for guys to keep their prostate health at the forefront of their minds.
Unfortunately, you may not realize that your prostate health is being negatively affected by the foods youre eating.
In this article, learn which foods you should be avoiding to maintain good prostate health.
Best Foods For Prostate Health
We dont often think about the best foods for our prostate health. If it smells right and tastes good, its okay to eat.
However, studies have shown that lifestyle and diet play an enormous role in mens healthparticularly prostate health. Eating the rights foods is extremely beneficial to have a healthy prostate.
Regrettably, unhealthy foods are very present in the majority of everyday diets.
Large amounts of processed food, salty foods, and junk food are the norm.
These are bad for health generally, but especially for prostate health. They only increase the likelihood of developing prostate diseases and becoming obese.
Interestingly, the diet recommendations by leading health organizations around the world are the Paleo/Ketogenic diet. Fish, seafood, fresh fruit and vegetables, nuts, and healthy oils.
All of these are in the Paleo diet. If youre suffering from prostate issues, we highly recommend you check out the Paleo/Ketogenic diet. It is the best diet for fighting prostate disease, getting fitter, and losing weight.
Below we list 10 of the best foods that will help improve, support, and sustain prostate health.
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Bonus Food #8 Prostate Plus
And finally I want to quickly talk about the only prostate supplement I take that helps with any prostate issues. This really should be a part of everyones enlarged prostate diet. Prostate Plus. Prostate Plus is the only supplement I recommend and take. It contains all natural ingredients and helps with all the issues mentioned throughout this article. You can read a review on it here. Prostate Plus review.
Thanks for reaing and please share with a friend who may benefit greatly from knowing about the best enlarged prostate diet and the 7 natural prostate health foods.
And dont forget to leave a comment below. We love hearing from you!
Get Your Finger On The Pulse
An 11-year study done in Italy showed that men whose diet favoured processed cereals and some types of meat while being low in vegetables and pulsesalso known as legumes, they include beans, soybeans, lentils, peanuts and other groundnutssuffered more from BPH symptoms. The research involved nearly 3,000 men and examined their diet in great detail. Citrus fruit was also found to be helpful in alleviating the severity of symptoms.
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What Are Brazil Nuts
Brazil nuts are a type of tree nut. These trees are native to the South American region or, to be more specific, Brazil. In addition to Brazil, the nuts are also considered native to two other areas Peru and Bolivia.
The nuts are known for their texture, which many describe as buttery. Many people prefer to eat Brazil nuts raw, but they also come in other options, such as blanched or roasted.
The nuts are considered to be very energy-dense and often described as powerhouses when it comes to nutrition. They are good for the thyroid gland and may even help to reduce the risk of heart disease.
Having a one-ounce serving of Brazil nuts provides the body with 187 calories. The nuts contain protein, healthy fats, and are also rich in carbohydrates. In addition to these, Brazil nuts are also known for their fiber and selenium content.
Other nutrients in Brazil nuts include:
- Phosphorus
A Guide To Superfoods For A Healthy Prostate In Men
In our opinion, the best treatment will always be prevention! This rings especially true when it comes to preventing almost every type of urological issue like urinary incontinence, urinary tract infections, low testosterone and sperm count, kidney stones, and prostate concerns.
Did you know, eating well could significantly reduce your risk against prostate problems? An enlarged prostate is extremely common in older men and can have adverse health symptoms. Even worse, it may lead to prostate cancer, which is one of the most common cancers among men.
In this blog post, we are going over why a proper diet consisting of superfoods for a healthy prostate is essential for men. Plus, we will share some easy ideas on how you can make sure you are eating these six superfoods every day.
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The Health Benefits Of Brazil Nuts
In a Harvard study of selenium, 586 men who developed prostate cancer during a 13-year follow-up were compared with 577 who were cancer-free.
Brazil nuts are some of the best plant-based sources of selenium, though selenium mineral can also be obtained from animal foods, especially seafood, and from high quality supplements of selenium: this antioxidant formula with vitamin E contains 50 micrograms per tablet, and this immune system formula with zinc and vitamin D. which helpfully targets healthy immune system activity also has 50 micrograms.
Brazil nut nutrition is not complex: Brazil nuts are actually an edible seed, rich in calories and unsaturated fats, farmed organically as most still come from Brazil where they grow wild in the rain forest, a particularly paleo food, as they have to be wild-gathered. Unlike other tree nuts, all of which lower cholesterol, especially LDL cholesterol, Brazil nuts seem to act immediately. Ive been able to help many people lower cholesterol with food instead of statins.
That suggests an alternative to starving yourself before getting on the scale, or what to do if you forgot to fast before your low density lipoprotein cholesterol test: the nutrition of Brazil nuts! Ive written culinary medicine primers, and write weekly about how food works in the body as medicine in free newsletter. Feel free to subscribe to live happier and healthier with the power of food and nature as medicine.
Unrealistically High Walnut Consumption Levels Not Needed For Benefits
The researchers say their results suggest incorporating walnuts into a healthy diet could confer these health benefits, though they do caution that studies in mice do not necessarily translate to humans.
Still, the team says walnuts beneficial effects on human cancer do not require unrealistically high consumption levels, which means we do not need to dramatically increase intake to get results.
Davis adds:
In our study, the mice were eating the equivalent of 2.6 oz of walnuts. You need to realize that 2.6 oz of walnuts is about 482 calories. Thats not insignificant, but its better than eating a serving of supersized fries, which has 610 calories.
In addition to the cancer benefit, we think you also get cardiovascular benefits that other walnut research has demonstrated.
It should be noted that this study was supported by research grants to the University of California-Davis from the American Institute for Cancer Research and the California Walnut Board. The authors state, however, that neither organization had any input into their study data analysis or the contents and conclusions of their research.
Medical News Today recently reported on a study published in the Journal of Alzheimers Disease that suggested a walnut-enriched diet slows progression of Alzheimers in mice.
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Red Wine Coffee And Almonds May Lower Prostate Cancer Risk
While researchers are not sure exactly how boron lowers risk for prostate cancer, the new study shows that men who consumed the greatest amount of boron were 64% less likely to develop prostate cancer, when compared with men who consumed the least amount of boron in the study. The findings were presented this week at the Experimental Biology conference in Orlando, Fla.
The prostate is a walnut-sized gland located just below the bladder and in front of the rectum. The American Cancer Society predicts that there will be about 180,400 new cases of prostate cancer in this country in the year 2000, and about 31,900 men will die of this disease. Boron is a naturally occurring trace element that is believed to play a role in certain cellular processes involved in cancer protection.
“This is the very first study relating dietary boron intake and cancer risk,” says lead researcher Zuo-Fen Zhang, MD, PhD, director of the Cancer Epidemiology Training Program at the University of California at Los Angeles School of Public Health.
While cautioning that the findings are preliminary, he tells WebMD that “there was a big reduction of prostate cancer in people who consumed the greatest amount of boron.”
And those men in the study who ate the second-highest and third-highest amount of boron also had a lower risk than men in the study who consumed the least amount of boron, he says.
The next step, he says, is to repeat the findings in a larger study to see if the results hold.
Foods To Avoid: Red Meat
A juicy steak, a Sunday roast or some Italian meatballs are just a few popular dinner choices that make use of red meat however, if these are some of your favourites then I have some bad news – they won’t help the health of your prostate!
The problem with red meat is that it elevates levels of arachidonic acid in your body and this, in turn, increases inflammation – the very thing your enlarged prostate does not need! The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate. Therefore, avoiding or limiting your intake of foods which trigger an inflammatory response is a good place to start when dealing with the problem.
The good news is that there are plenty of alternatives to red meat that won’t cause such issues including fish. Why not swap that Sunday roast for a tasty fish stew?
If this doesn’t take your fancy though, simply have a look at our Recipe Hub for some cooking inspiration. Our Healthy Fish and Chips with Mushy Peas is extremely popular, as is our Trout with Creamy Potato Salad.
When cooking from scratch, beans also make a good alternative to meat, plus they happen to be high in protein and fibre.
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Almonds For Prostate Health: Just A Little Reduces Bph Symptoms
Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia .
In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow.
A follow-up study reported that these improvements in symptoms of BPH were maintained for up to18 months in the 38 participants who continued consuming beta-sitosterol after the study ended.
The best way to get the benefits of almonds for prostate health? You can get 60 mg of beta-sitosterol by enjoying two ounces of almonds.
Good For Blood Sugar Balance
Pistachios have a , so they do not cause a sharp rise in blood sugar after someone has eaten them.
In a of 10 people, eating pistachios reduced high blood sugar when eaten with a carbohydrate-rich meal, such as white bread. The researchers suggest that this is one of the ways that nuts lower the risk of diabetes.
For people with diabetes, another suggests that eating pistachios as a snack is beneficial for blood sugar levels, blood pressure, obesity, and inflammation markers.
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Helpful For Weight Loss
Regularly eating nuts helps to of weight gain. Pistachios may be especially beneficial for those who wish to lose weight or maintain their weight thanks to their caloric values and fiber and protein content.
In a 2012 , people who ate 1.87 ounces of pistachios over a 12-week period experienced twice the reduction in their body mass index as people who ate pretzels instead of pistachios. Both groups consumed roughly the same amount of calories.
Having to shell pistachios before eating them may also aid weight loss. suggests that seeing the shells provides a visual reminder of how much people have eaten.
How To Get Brazil Nuts In Your Diet
While some nuts should not be consumed raw, this is not the case with Brazil nuts. This makes it much easier to get your daily dose of these nuts. With this in mind, the easiest way to add Brazil nuts to your diet is to simply snack on them. Aim to eat about one ounce of Brazil nut as this is considered a single serving.
Alternatively, there are other ways in which Brazil nuts can be added to your diet. One option is to cook with Brazil nut oil. The oil is versatile and can even be added to your favorite salads. Some recipes also use Brazil nuts. In these cases, you will usually chop the nut into smaller pieces. You can also use Brazil nuts as a nutty addition to salads that you prepare.
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