Foods High In Curcumin
In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.
However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:
- Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
- Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
- Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.
Natural Remedies To Ease Enlarged Prostate Symptoms
African plum extract has been shown to contain a wide range of sterols, alcohols, and fatty acids for example, beta-sitosterol which have an anti-inflammatory and antioxidant effect on the urogenital tract. There are a few studies that indicate consuming around 100 to 200 mg of pygeum extract daily could help reduce symptoms of an enlarged prostate.;If a person chooses to use this remedy, it is recommended to split the dosage into two 50 mg or 100 mg if taking 200 mg daily twice a day.
The most studied remedy is the herbal supplement saw palmetto. This supplement inhibits the production of dihydrotestosterone and decreases the size of the inner lining of the prostate.
A remedy that is still being tested is the Zi-Shen Pill which contains three plants, including Chinese cinnamon. This ancient Chinese medicine dates back to the 13th century. Researchers have found that the Zi-Shen recipe has reduced rates of BPH in rats.
Some people have used a rye-grass pollen supplement called Cernilton. It has been included in several registered pharmaceutical treatments for enlarged prostate. Cernilton has not been proven to reduce the impact of BPH on a large scale. Some people indicate it could reduce the overall size of the prostate.
Indigenous Brazilian tribes and communities have used the babassu or Orbignya speciosa a species of palm tree native to Brazil to alleviate urogenital symptoms and conditions. To do this the natives use dried or ground kernels from the tree.
Just Listen To What These Irl Prostate
“It’s hard to describe. But the feeling is much better than a normal orgasm. You get the slow buildup of pleasure that is common before a normal orgasm, but it takes longer and gets more and more intense,” says ayepuh.
TempestX agrees, ” It’s a full body orgasm that gives you an emotional boost. I’ve felt euphoric afterwards, other times I’ve cried because it’s overwhelming. It’s like nothing I’ve ever felt. I feel vulnerable and amazing. It’s a completely different sensation than we’re used to.”
“I’ve had many and it’s absolutely incredible – way more intense. So intense that it’s kind of a once-in-a-blue-moon treat so as to not become desensitised to the less intense but far more occurring ‘normal’ orgasm from sex with the GF,” says SadKingBilly.
Jess Wilde is Lovehoney‘s bondage expert. Follow Jess on .
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What If I Can’t Have Surgery
Surgery isnt always an option you may not be fit or well enough for an operation, or you may not like the idea of it. If surgery isnt suitable for you and lifestyle changes and medicines havent worked, your doctor or nurse may suggest using a catheter. This is a thin, flexible tube used to drain urine from your bladder. The catheter may be permanent or temporary.
A permanent catheter;is passed up into the bladder through your penis, or through a small cut in your abdomen. The catheter is usually attached to a drainage bag, which you strap on to your body under your clothing. Your doctor or nurse will usually change your catheter every 12 weeks.
A temporary catheter; is where you put a catheter in yourself when you need to urinate, rather than leaving one in all the time. Your doctor or nurse will show you how to put the catheter in and tell you how often to use it. Some men can urinate quite well without a catheter and only use it once a day to make sure they empty their bladder regularly. Other men need to use a temporary catheter several times a day.
You can lower your chances of getting a urine infection by keeping your catheter and the area around it clean. You may find the following tips helpful.
Let your nurse know if your catheter isnt draining properly. If urine hasnt drained from your bladder for 2 to 3 hours, contact your GP or district nurse straight away.
Dietary Factors And Your Prostate Health
For those whore looking to shrink their prostate naturally, there are also important changes to your diet that can be helpful. ;A study examining the risk factors for developing BPH followed 4,770 men for a period of 9 years.; The researchers found some evidence that supplementation with lycopene, vitamin D, and zinc may reduce the risk of BPH .
As well, the study authors concluded:
A diet low in fat and red meat and high in protein and vegetables, as well as regular alcohol consumption, may reduce the risk of symptomatic BPH.
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How Effective Is Turp And What Consequences Can It Have
Studies have shown that TURP can permanently reduce prostate-related problems. Nine months after having TURP, about 75 out of 100 men only have mild symptoms. For example, at night they only need to get up to go to the bathroom once, or not at all. The other men usually still benefit from TURP, but the effect is smaller. Side effects are common, though.
The most common side effect of TURP is dry orgasm” or “dry climax” . This is where no semen, or much less than usual, leaves the penis during ejaculation. Instead, the semen flows into the bladder. This can happen if the muscles that normally close the entrance of the bladder during ejaculation are damaged during surgery. About 65 out of 100 men have this side effect after TURP.; Although dry orgasms arent harmful and usually dont affect mens sexual pleasure during orgasm, they do reduce .
Some men are afraid that they will have erection problems after surgery. Although there is no guarantee that this wont happen, research has shown that permanent erection problems are rare. Some men even feel more comfortable with their sexuality after surgery because they no longer have bothersome symptoms such as having to go to the bathroom a lot.
Keep Your Prostate Healthy By Eating More Vegetables And Fruits
Vegetables and fruits contain many vitamins, minerals, fiber, antioxidants, and phytochemicals . In combination, these nutrients may help keep your prostate healthy;naturally. Eat at least five servings of vegetables and fruits per day. Choose fruits and vegetables from all color categories to get a good variety ofprostate-healthy phytochemicals.;
It is important to eat a variety of colorful vegetables and fruits.;;
One;example;is;tomatoes, which;contain lycopene, a powerful antioxidant.;Watermelon, guava, and pink grapefruit also contain small amounts of lycopene. Because your body can absorb the lycopene in cooked tomatoes more easily, tomato sauce or stewed tomatoes are good sources. Most of the lycopene;is located in;the bright red skin, so do not peel your tomatoes.;;
Another example iscruciferous vegetables. This vegetable family is rich in sulfur-containing compounds;that promote prostate and overall health.;
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How Do You Achieve A Prostate Orgasm
As with any new sexual activity, learning how to have a prostate orgasm takes preparation and practice. Here are some expert-approved tips, techniques, and other important things to know.
Learn where your prostate is.
If youre new to anal play, the first step is finding your prostate. The walnut-sized gland is located underneath the bladder and in front of the rectum, and you can stimulate it by putting fingers or toys about three inches into your butt.
Try it on your own first.
Kenneth Play, sex educator and creator of the Sex Hacker Pro Series, suggests experimenting with yourself before trying with your partner. I recommend masturbation rather than partner play to start this exploration because you have a direct feedback loop,” he says. “Without having to instruct someone else or worry about being comfortable, things are much simpler and more effective.”
Know that there are two ways to achieve a prostate orgasm: through internal and external stimulation.
Now, we know you might be scratching your head in confusion, wondering how there can be an external prostate orgasm when the prostate is located inside your anus. But heres a quick bio lesson: an external prostate orgasm is when you stimulate your prostate externally, by applying pressure between your anus and your testicles, Saynt explains . No insertion required.
Internal orgasms, on the other hand, involve massaging your prostate .
Massage your perineum.
If you’re going up the butt, clean out beforehand.
Identifying Potential Prostate Problems
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Symptoms Of Prostate Cancer
In its early stages, prostate cancer doesnt necessarily cause symptoms. Men with prostate cancer might experience some of the following symptoms:
- needing to pee frequently or suddenly
- finding it difficult to pee, including trouble getting started or maintaining a strong or steady flow
- feeling like you havent completely emptied your bladder after going to the toilet
- pain, burning or discomfort when peeing
- blood in pee or semen
- or pain in the lower back, upper thighs, hips or chest
- feelings of weakness or numbness in the legs or feet
- unexplained weightloss
- feeling tired, short of breath or dizzy
- a rapid heart beat
- pale skin.
Youll notice a lot of these symptoms are similar to symptoms of other conditions, including an enlarged prostate or prostatitis, which is why its important to always see your doctor if you notice any of these symptoms or changes.
What Are The Causes Of An Enlarged Prostate
In a vast majority of cases, BPH is idiopathic, meaning it has no known cause. Doctors and researchers are still trying to figure out exactly how and why some peoples prostate cells start to divide abnormally.
But most cases of BPH impact men of at least 40 years of age, most commonly those 50 years of age and older. So most studies suggest that BPH is related to hormonal changes, specifically those that occur naturally with age.
As men grow older, their hormone levels change, especially levels of testosterone, estrogen, and a by-product of testosterone called dihydrotestosterone .
A few studies have shown that changes in the balance of these hormones may trigger some prostate cells to abnormally grow and divide.
Potential risk factors of an enlarged prostate include:
- heart disease
- Asian heritage or descent
Most men have a 50 percent chance of having BPH by the age of 60 years old, and a 90 percent chance by the age of 85 years old.
Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be beneficial to BPH include:
Foods people with BPH, or those at risk of developing it, should avoid or limit include:
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Lifestyle Tips For Managing Bph
Lifestyle tips that may help someone manage the symptoms of an enlarged prostate include the following:
- Attempt to urinate at least once before leaving home to avoid urinary leakage or other incidents in public that can be very stressful and embarrassing.
- Double void by trying to urinate again a few minutes after urinating the first time, to drain the bladder as much as possible during bathroom visits.
- Try not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder.
- Try to stay hydrated by drinking at least 2 liters of water daily.
- Try maintaining a healthy body weight as much as possible.
- Exercise regularly and as often as possible.
- Try not to drink too much at one time.
- Try to reduce or avoid stress to reduce the urge for urination.
- Avoid or limit products that cause dehydration, such as cold medications and decongestants
- Use absorbent urinary pads or pants to absorb urine leaks and decrease wetness and discomfort.
- Use urinary sheaths, which are condom-shaped and fit over the penis to drain urine into a small bag strapped to the leg.
- Use urethral massage, after urinating, by gently pressing the fingers upwards from the base of the scrotum to try to squeeze out any urine left in the urethra and prevent any leakage later.
How Do You Find It
Youll need to head south along the back road to find it in a magical place called the anal region.
Although entering through the anus is the most direct way, you can also stimulate the prostate indirectly through the perineum, or taint.
This is the skin that runs underneath the scrotum to the anus.
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Prostate Specific Antigen Testing
Prostate Specific Antigen is a protein made by the cells in your prostate. Your PSA levels can be measured using a blood test and give an indication of your prostate health.
A PSA test isnt a test for cancer. Higher levels of PSA might indicate prostate cancer, but a high reading could also be caused by other conditions. It is also possible to have low level readings and have prostate cancer. This means that a PSA test isnt enough to definitively diagnose or rule out prostate cancer. Your PSA levels can vary, so your doctor might run this test a few times to compare your results and help determine your risk of prostate cancer.
How The Giver Should Prepare
If youre the one planning to do the fingering, there are some things youll need to do in preparation. The simple, but most important ones are to make sure your nails are trimmed and youre not wearing any jewellery, like rings. This is not just for your benefit but for theirs too.
The anus needs a little more care than fingering a vagina. This is because, although its perfectly safe to explore anal play, the lining of the anus is more delicate and susceptible to injury. Trimming nails and removing jewellery reduces the risk of internal scratches.
Also, check your fingers over to make sure you dont have any scratches or cuts, yourself. Even with proper prep, all sex involves a transfer of bacteria, and this is even more likely with anal play. Trust me, you really dont want to get anything nasty in an open wound.
Some people also like to create a barrier between their finger and their partners anus by using a condom or a small latex sheath called a finger cot. It is by no means necessary to do this, but it can be beneficial for a few reasons.
Firstly, if the giver does have a cut on their hand, this is a great way of protecting it from any nasties. Secondly, youre going to need a long-lasting lube for this sort of play as the anus doesnt self-lubricate like a vagina. The best lubricant to use is a thick water-based anal lube, but this can begin to absorb into your skin as you play, which leads to needing to stop to apply more lube.
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If Youre The Giving Partner
Cut and file your nails smooth to help avoid scratching or tearing the delicate skin in and around the anus.
Wash your hands thoroughly, even if youre planning to use a condom over your finger to penetrate your partner. For extra comfort, stuff cotton balls inside the condom or glove.
You can also get the party started in the shower together, which serves as foreplay and gets you both all nice and clean for the big show.
Youll probably need to try a few different moves and experiment with speed and pressure to find what feels best.
Here are some techniques to try, whether youre using fingers or toys.
Can’t I Just Get A Blood Test
If you have concerns about prostate cancer you certainly should have a Prostate Specific Antigen blood test. Knowing your PSA level can help to establish what’s normal for you so that a spike is more easily identified. But a blood test alone is not enough. The test has been known to deliver ‘false-positive’ results in some cases – leading men into have invasive biopsies for no reason. Up to 20% of men with prostate cancer show no increase in PSA levels*. So it’s best used to check against the result of a rectal exam but can’t be relied upon in isolation.
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Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.