*recipe For Black Bean And Corn Soup
- 28-ounce can of low-sodium crushed tomato and basil
- 8 ounces of low-sodium tomato juice
- 16-ounce can of rinsed black beans
- 16-ounce can of rinsed white beans
- 16-ounce can of rinsed kidney beans
- 16-ounce can of sweet corn
- 1 teaspoon of dry oregano
- ½ teaspoon of rosemary
- ½ teaspoon cracked red pepper flakes
Mix ingredients in a large pot and bring to a boil. Turn down heat and let simmer for 10 minutes. Serves 4.
What Were The Basic Results
Of the 27,607 men included, 199 died of prostate cancer during the study. When the researchers analysed the association between eating habits and risk of lethal prostate cancer when using data up to the point of initial diagnosis, they found that:
Men who ate an average of 2.5 or more eggs per week had an 81% higher risk of lethal prostate cancer compared to those who ate an average of less than half an egg per week .
The association between average amount of eggs eaten per week and risk of lethal prostate cancer became non-significant when the researchers analysed data collected up to the point of development of a lethal form of the disease .
There was no significant association between the average amount of red meat eaten and the risk of lethal prostate cancer.
Men who consumed more red meat or eggs tended to exercise less and have a higher BMI, and were more likely to smoke and have a family history of prostate cancer.
Of the 3,127 men who developed prostate cancer during the course of the study, 123 died of it during follow-up. Further analysis of the men who died found no significant association between eating habits after diagnosis and risk of the disease progressing from localised prostate cancer to lethal prostate cancer.
How did the researchers interpret the results?
How To Prevent Prostate Cancer
There is no known way to prevent most prostate cancers as the main cause is a genetic predisposition.
There are lifestyle decisions you can make to lower the risk of developing prostate cancer, including maintaining a healthy weight by being active and eating a healthy diet: vegetables; fruits; whole-grain bread, pasta, and cereals; fish; poultry; and beans. Also, you should limit processed meat and red meat.
The immune system contains many different types of cells, however, only a handful of these white blood cells actually kill cancer cells. It should be the intent of a person with cancer to focus on treatments that quickly increase the count of the cancer-killing white blood cells.
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Maintaining A Healthy Body Weight
Achieving and maintaining the right body weight is one of the most important things you can do for your health. Excessive body weight is associated with an increased risk for some diseases, including type 2 diabetes, heart disease, and certain types of cancer. These include cancer of the esophagus, pancreas, colon, rectum, kidney, gallbladder, and prostate. Being overweight or obese can lead to advanced prostate cancer.
Drugs To Prevent Prostate Cancer
Men with benign prostatic hyperplasia are often treated with dihydrotestosterone -lowering drugs called finasteride or dutasteride. These drugs have been studied extensively to determine whether they can prevent prostate cancer, and results suggest that they could reduce cancer risk by about 25 percent. Patients who develop cancer while on the drugs are more likely to get an aggressive form of the disease, so discuss the advantages and disadvantages with your doctor.
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Lets Take A Look At The Scientific Data Regarding Egg Consumption And Prostate Cancer
In The Health Professionals Follow-Up Study , a study observing over fifty thousand male health professionals since 1986 noticed that men who consumed 2.5 eggs per week had a 1.8-fold increased risk of developing lethal prostate cancer compared with men who consumed <0.5 eggs per week. However, this study found no association between consumption of eggs and risk of deadly prostate cancer after diagnosis.
On the other hand, results from 15 prospective cohort study involving 842,149 men from North America, Europe, Australia, and Asia, examined the association of incidence of prostate cancer and the intake of unprocessed and processed red meat, seafood, eggs, and poultry. No association among unprocessed red meat, processed red meat poultry and seafood and prostate cancer was made.
However, a connection was detected between eggs intake and fatal prostate cancers risk.
The Cancer of the Prostate Strategic Urologic Research Endeavor , another very large male study found an increased risk of recurrence for higher intakes of eggs around the time of diagnosis.
Egg intake in CaPSURE was higher, with a mean of 7.9 servings per week compared to 3.2 servings per week in our population. Also, CaPSURE, men who consumed the most eggs after prostate cancer diagnosis had a two-fold increased risk of prostate cancer recurrence compared with men who consumed the least eggs
Myths About Nutrition And Cancer
Dispelling some myths:
- Coffee does not increase your risk of cancer
- Lycopene, selenium, vitamin E supplements do not lower the risk of prostate cancer
- It’s not as simple as “sugar feeds cancer”Insulin is the key factor.
To control insulin levels in your body, choose minimally processed grains and include healthy fats; exercise nearly everyday; keep your body fat, especially belly fat low.
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Finding The Right Prostate Cancer Diet
Studies Point to Protective Role of Vegetables, Risky Role of Eggs
Feb. 15, 2008 — Men: Take off the skin!
That’s the advice of U.S. researchers who found that poultry and eggs double the risk of prostate cancer progression.
“But when we broke it down, the increased risk was confined to poultry with the skin on and eggs,” says June M. Chan, ScD, of the University of California, San Francisco.
The study of about 1,250 men treated for prostate cancer also showed that orange and yellow vegetables, such as squash, yams, and carrots, and cruciferous vegetables, such as broccoli, cut the risk of recurrence by about half.
Fruit and fish did not appear to help prevent prostate cancer from returning, Chan tells WebMD.
The study results were based on data from CaPSURE, a national registry of men with prostate cancer.
Though the findings need to be confirmed in other studies, Chan says that they held up even after the researchers took into account other factors — such as age, weight, and exercise — that can affect prostate cancer risks.
“If you eat chicken or poultry, eat it without the skin,” she advises.
Egg Consumption And Breast Cancer Risk
- A study published in 2014 by the researchers from the Gansu Provincial Hospital in China evaluated the relationship between egg consumption and breast cancer risk. The analysis included data from 13 studies obtained through literature search in PubMed, EMBASE and ISI Web of Knowledge databases. The findings of this analysis suggested that increased egg consumption may be associated with increased breast cancer risk among the European, Asian and postmenopausal population especially in those who consumed 2 to 5 eggs per week.;
- However, two previously published studies had found that women who ate eggs had a lower risk of developing breast cancer.
Hence, based on these conflicting results, we cannot conclude whether egg consumption may be associated with increased breast cancer incidence.
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Tips For Trimming Fat From Your Diet
Reducing the amount of animal fat in your diet may decrease prostate cancer risk. Here are some ways you can trim the fat off your diet:
- Read food labels. Notice the amount of fat your food has in it but also pay attention to the serving size. Eating 2 servings of a food doubles the amount of calories and fat you take in.
- Limit spreads that are high in fat. These include:
- Cream cheese
- Certain salad dressings. Try lemon juice or balsamic vinegar and herbs on salads instead of high-fat bottled dressings.
Incidence Of Lethal Prostate Cancer
We observed 199 events of lethal prostate cancer among 27,607 men during 306,715 person-years. Men who consumed more red meat and eggs had a higher average BMI; engaged in less vigorous activity; were more likely to be current smokers, have a history of type II diabetes, and have a family history of prostate cancer; and tended to eat less poultry and fish and more dairy compared to men who consumed the least red meat or eggs . In contrast, men who consumed more poultry engaged in more vigorous activity, were less likely to be current smokers, and tended to eat less red meat, dairy, and coffee, and more fish compared to men who consumed the least poultry.
Most Harmful Foods To Eat As A Cancer Patient
As someone undergoing cancer treatment or recovering from their surgery, there are a few foods that you should steer clear of to ensure that you recover in an efficient manner. These foods are harmful because they contain substances and compounds which can accelerate the growth and spread of cancer cells in your body.
To help you move through the recovery or treatment process much faster, were going to list some of the foods that you should avoid as a cancer patient:
- Processed meats
- Salty, sugary, or oily foods
- Alcoholic beverages
- Foods with a lot of preservatives like pickles
- Raw or unpasteurized food
Aside from watching what you eat, its also important to be mindful of how youre preparing it as failing to cook meat thoroughly or similar products can put you at an exposed risk of developing cancer or the disease spreading to other parts of your body. Make sure you always cook any meat products all the way through and properly store all of your food to avoid problems with bacterial or fungal growth on it.
Meat can become contaminated when someone who is sick handles it, so its essential to make sure only people you trust prepare your post-treatment meals. Raw and unprocessed meats also put you at a greater risk of developing food poisoning, which you want to avoid when trying to overcome cancer.
Egg Consumption And Bladder Cancer Risk
In a study published in 2013, the researchers from the Nanfang Hospital, Southern Medical University, Guangzhou in China conducted a meta-analysis to evaluate the association between egg consumption and bladder cancer risk. The researchers used data from 4 cohort studies and 9 case-control studies involving 2715 cases and 184,727 participants, obtained through literature search in the PubMed database till February 2012.
The study found no significant association between egg consumption and bladder cancer risk. However, the study suggested a possible relationship with increased intake of fried eggs with bladder cancer risk based on a limited number of studies. The researchers hence suggested to do large prospective cohort studies to confirm these findings.
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What Does The Research Say
The impact of diet on prostate cancer is actively being researched. Several studies indicate that a plant-based eating plan may be the best choice for men with prostate cancer.
Red meat, processed meats, and foods high in fat appear to be bad for those with prostate cancer.
Plant-based foods, such as soy, fruits, and vegetables, could have the opposite effect. Consuming these types of foods may help slow down the growth of prostate cancer in men who have it.
A federally funded Mens Eating and Living study looked at how a diet high in plant-based foods might slow down the progression of prostate cancer.
In phase III of the clinical trial, 478 participants with prostate cancer ate seven or more servings of vegetables, with an emphasis on lycopenes and carotenoids e.g. tomatoes and carrots every day.
About half the group received dietary coaching over the phone, while the other half, a control group, followed dietary advice from the Prostate Cancer Foundation.
While both groups had similar progression of their cancer after two years, researchers are optimistic that large-scale dietary changes in people with prostate cancer are possible. More studies are needed for longer-term effects on plant-based diets.
Stay Active To Support Prostate Health
In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:
Get more information and the latest news about prostate health at;www.HarvardProstateKnowledge.org.
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Health Benefits Of Eggs
When taken in moderate quantities, eggs can provide great nutritional benefits. The health benefits of consumption of eggs include:
- Helps to produce energy
- Helps in maintaining a healthy immune system
- Increases HDL which is the good cholesterol that do not adversely impact heart health
- Good source of proteins which help in maintaining and repairing different body tissues including muscles
- Helps the brain and the nervous system to function effectively
- Contains folic acid and choline which plays an important role in brain and spinal cord development during pregnancy, cognitive development in infants and helps prevent cognitive decline in the elderly.;
- Helps to protect bones and prevent diseases such as osteoporosis and rickets
- Reduce age-related blindness
- Promote healthy skin
Even though eggs contain some cholesterol, they may not adversely affect blood cholesterol levels. A high intake of saturated fats from other sources such as red meat, has a more significant impact on the cholesterol levels in our blood. Eating eggs in moderate quantities should not lead to any health issues. However, it is better to reduce the intake of fried eggs.
Foods That Help Fight Prostate Cancer
If you are looking for information about the best foods to fight prostate cancer, you’ve come to the right place. This section of HealWithFood.org’s presents 15 awesome prostate cancer fighting foods that may help reduce your risk of developing this dangerous disease which affects millions of men around the world .
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How To Add More Fish To Your Diet
Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.
If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.
Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.
To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.
You can also ask your healthcare provider about taking omega-3 supplements.
Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.
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