How To Read Food Labels
The label below lists the nutritional content of a serving of macaroni and cheese. The arrows point to the boxes on the right, which explain what each line means.
Figure 3. How to read food labels
This food label shows that macaroni and cheese is high in total fat and saturated fat. Due to its high fat content, this food wouldnt be considered a healthy choice.
Diet Matters For Risk And Recurrence
Overall, the cancer community is in agreement that the best treatment for prostate cancer, like most cancers, is prevention. Although there are scores of new medical treatments developed every year, a healthy plant-based diet is still the gold standard when it comes to dealing with prostate cancer.
Studies have revealed that dairy, egg, and chicken consumption is correlated with an increased risk of prostate cancer, as well as greater odds of recurrence after diagnosis. The reasons are not totally clear, but many nutritional researchers attribute the higher risk at least partially to increased levels of circulating insulin-like growth factor-1 in the blood. Studies suggest that vegans have lower IGF-1 levels than meat-eaters or lacto-ovo vegetarians, potentially putting them at a lower risk for cancers like prostate cancer. IGF-1 is very important for growth and sexual development in children and adolescents, but should naturally decrease with age.
Obesity also increases the risk of prostate cancer as well as the risk of recurrence and aggressiveness after treatment. And whats one of the healthiest ways to avoid or reverse obesity? A growing body of research indicates that a whole foods, plant-based diet demonstrates the ability to improve body weight, fat mass, and insulin resistance markers.
What Is An Enlarged Prostate
An enlargedprostate glandis quite common among menin fact by the time a man is 60 years old there is a 50/50 chance he will develop an enlarged prostate. But what exactly is the prostate glandand why does it become enlarged?
An enlarged prostate is also known as benign prostatic hyperplasia and it affects many men over the age of 50. As men age, testosterone levels drop, which leads to higher estrogen levels. Increased estrogen has been correlated with BPH. High levels of dihydrotestosterone have also been linked to BPH. The key here is to investigate the reason why your prostate is enlarged and pick the appropriate treatment, plus lifestyle changes, to reverse it once and for all. Remember, not all men are created equal.
There are strong links between other health conditions and development of BPH. Diabetes, obesity, heart disease, and other inflammatory conditions pose the greatest risk. Why? Well, there are a few reasons.
First, these conditions are all inflammatory and cause stress to the body. Second, improper blood sugar control leads to insulin resistance, and insulin resistance leads to obesity. Excess fat leads to the storage of estrogen and the resulting decline of testosterone. Finally, highly inflammatory fat diets have been linked to higher levels of prostate problems. These diets also lend themselves to insulin resistance, adding more stress to the system. See a pattern here? Its a vicious cycle.
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Modified Citrus Pectin: Questions And Answers
In This Section
MCP is available in the United States in food products and dietary supplements. The FDA does not approve dietary supplements as safe or effective. The company that makes the dietary supplements is responsible for making sure that they are safe and that the claims on the label are true and do not mislead the consumer. The way that supplements are made is not regulated by the FDA, so all batches and brands of MCP supplements may not be the same.
Are There Any Foods I Should Eat Less Of
You may have heard that eating a lot of certain foods may be harmful for men with prostate cancer, including:
- dairy foods and calcium
- red or processed meat
With all of these foods, some studies have suggested they might be harmful for men with prostate cancer, but other studies havent found a link. This means we cant say for sure whether eating less of these foods can help.
Theres no need to cut these foods out of your diet completely. We need more research to fully understand their effect on prostate cancer, but you can still eat most of these foods in moderate amounts as part of a healthy, balanced diet. However, the World Cancer Research Fund recommends avoiding processed meat, as it can increase your risk of some other types of cancer.
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A Little About Prostate Cancer
Prostate cancer develops in the prostate, a male sexual gland. And like all cancers, it can be aggressive and spread to other areas of the body where it can become life-threatening. According to the World Journal of Oncology, prostate cancer is the second most frequently diagnosed cancer in men and the fifth leading cause of death worldwide. If you are a man in the US, you have a 1 in 9 chance of being diagnosed with prostate cancer in your lifetime. In 2018, there were approximately 1.3 million new cases globally, with over 164,000 of those in the US.
The American Cancer Society identifies age as the number one risk factor for prostate cancer. That is, the older you are, the more likely you are to have prostate cancer. African American men are also at higher risk of being diagnosed and are more likely to have high-grade, aggressive cancer. But when we take a step back, it becomes clear that prostate cancer rates are much higher in the western world, where diets high in animal products and processed foods are now the norm.
Additionally, population migration studies demonstrate that when men move from an area of the world with comparatively low levels of prostate cancer to an area with higher rates, their risk of prostate cancer also increases. This diet and lifestyle connection demonstrates that there is more at play than just genetics or how many trips a man has made around the sun.
Overview Of Cam Use In Prostate Cancer
- Men who have prostate cancer are more likely to take dietary supplements and eat certain foods than men who do not have prostate cancer.
- Men who have prostate cancer and who have healthy eating habits are more likely to take dietary supplements.
- Men who have prostate cancer use CAM treatments to help boost the immune system, improve quality of life, and lower the risk of the cancer coming back, but only half of them tell their doctors about their use of CAM.
Studies of CAM use to lower prostate cancer risk or to prevent it from coming back have shown the following:
- A study of men with a family history of prostate cancer found that over half used vitamins or other dietary supplements for prostate health or to prevent cancer.
- A study of men at a prostate cancer screening clinic found that over half took multivitamins and some took herbal supplements.
- A study of prostate cancer survivors found that up to one-third took vitamins or minerals.
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Surgery For Prostate Cancer
This treatment option for prostate cancer is usually made available to otherwise healthy patients. Tumors have to be of negligible dimensions and be attached only to the prostate gland in order to be eligible for removal through a surgical procedure.
A prostatectomy is a primary treatment that can cure prostate cancer by extracting the prostate gland and some tissue adjacent to it, depending on the case. However, even after a successful outcome, cancer can relapse if the PSA levels go back above 4.0.
The side effects of this treatment range from erectile dysfunction to a loss of bladder control. Patients need to talk their options through with their doctors in order to make an informed decision.
Questions And Answers About Vitamin D
Vitamin D has many actions in the body, including the following:
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using vitamin D.
Population studies and clinical trials have been done to study the effects of vitamin D on prostate cancer. The results of these studies have been mixed. Some studies have shown a link between Vitamin D levels and prostate cancer, and others have not. There is not enough evidence to know whether giving vitamin D can prevent prostate cancer.
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*recipe For Black Bean And Corn Soup
- 28-ounce can of low-sodium crushed tomato and basil
- 8 ounces of low-sodium tomato juice
- 16-ounce can of rinsed black beans
- 16-ounce can of rinsed white beans
- 16-ounce can of rinsed kidney beans
- 16-ounce can of sweet corn
- 1 teaspoon of dry oregano
- ½ teaspoon of rosemary
- ½ teaspoon cracked red pepper flakes
Mix ingredients in a large pot and bring to a boil. Turn down heat and let simmer for 10 minutes. Serves 4.
Dietary Guidelines For Prostate Cancer
There are a few guidelines that men with prostate cancer are advised to follow. By optimizing their current dieting habits according to these guidelines, the risk of cancer can be effectively reduced. There will also be a reduced risk of cancer progression in men who have been diagnosed with the disease before.
Here is an overview of the guidelines set out for prostate cancer patients:
- The diet should primarily focus on the inclusion of plant-based food. You can still include animal foods in your diet, but in moderation.
- It is important to eat a wide variety of vegetables and fruits. In fact, it is advised to have as many as 10 servings of fruit and vegetables each day.
- Fiber should also form an important part of a mans prostate cancer diet.
- Men should aim to reduce the number of fats in their diet. You should avoid saturated fats as much as possible.
- The consumption of simple sugars also needs to be limited. These sugars are harmful to the body, leads to low-grade inflammation, and may aggravate prostate cancer.
- The man should also ensure they drink enough fluids to keep their body hydrated at all times.
The western diet notoriously contains high intakes of red meat, processed meat, pre-packaged foods, butter, candy and sweets, and fried foods. It is a predisposing factor for the onset of diabetes and obesity, which in turn can lead to further health complications.
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General Information And History
Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines . Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling, and hormonal secretion, although less than 1% of total body calcium is needed to support these critical metabolic functions. Serum calcium is very tightly regulated and does not fluctuate with changes in dietary intake the body uses bone tissue as a reservoir for, and source of, calcium to maintain constant concentrations of calcium in blood, muscle, and intercellular fluids.
To evaluate the association between calcium intake and prostate cancer mortality and morbidity, it may be important to assess objective, biological of calcium, include data that account for nutritional and supplemental calcium intake, and control for other confounding factors. However, studies of the association between calcium and prostate cancer have been limited to nutritional sources of calcium, such as dairy products. Although more than half of the U.S. population uses vitamin and mineral supplements , few studies include supplement use in the association of disease risk, including prostate cancer or mortality rates. For more information, see Prostate Cancer Prevention.
How To Make Ahead And Freeze Cancer
This soup is perfect for making ahead and taking to a friend. If you want, just change the name to Immune-Boosting Soup if your friend has a cold. It has now been tested from fresh, reheated from the fridge as leftovers, and reheated after being frozen. It delicious and works great in all these situations!
If you want to deliver it to a friend as a fresh meal or freezer meal, you can deliver it in one of these freezer containers, including a freezer container with lid or mason jars . I love using mason jars, since the soup can be divided into single servings. Just be sure to leave at least 1 inch of headspace at the top if freezing.
My hope is that you can make this recipe for yourself and/or take it to anyone else who is battling cancer or an illness. This Cancer-Fighting Soup fights inflammation in the body and provides warmth and comfort when healing.
You may even want to add a word of encouragement to the container you deliver it in, too. I quickly scribbled out a few favorite encouraging Bible verses in sharpie on the freezer containers of the soup for Darcie.
Or you may want to include a set of our printable Truth for Trials verse cards.
To make your meal a little more fancy-schmancy than mine with these Printable Freezer Meal labels to go on top.
I hope this recipe is a blessing to you or someone else. Please leave a comment for me, and Id love to pray for you or a loved one who is battling cancer.
- Yield:1216 servings 1x
Baked salmon on the grill with fire
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Can A Diet Cure Prostate Cancer
While following a nutrient-dense diet high in produce may help reduce the risk of disease progression, it cant take the place of medication or medical treatments. Regular medical care is needed in order to effectively treat the disease and eliminate or reduce its recurrence.
If you decide to follow these diet approaches for better health and outcome on your own, you must also stay on top of prescribed treatments and keep all of your medical appointments.
Red Grapes And Red Wine
One of the best sources of an anti-mutagen antioxidant, , can be found in red grapes and red wine. Resveratrol has been shown to reduce oxidant-caused cell death, which inhibits the production abnormal growth in cells, especially in the intestinal tract. Resveratrol has been shown in numerous studies to inhibit a compound called CoX-2, which has been linked to cancer and pre-cancerous growths. So while Big Pharma is busy trying to sell you their synthetic CoX-2 inhibitors, all you really need is to consume either pure red grape juice, or enjoy a glass of wine with dinner to get all the CoX-2 inhibitors you need.
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Recommended Foods For Patients With Prostate Cancer
Research suggests that eating a lot of red meat and saturated fat may increase a mans risk of developing prostate cancer. Some doctors believe that continuing to eat these foods after diagnosis might cause the cancer to progress faster. As such, many medical experts recommend a plant-based diet, and findings from various studies support this notion. A plant-based diet may slow the cancers growth and progression, which can improve the patients outcome.
What does a plant-based diet look like for men with prostate cancer? In general, it consists of more vegetables, fruit, and soy. Therefore, Regional Cancer Care Associates suggests eating more:
- Fish: Instead of consuming red meat, like steak and burgers, switch to fish, such as salmon and trout. Fish also offers many nutritional benefits, including important omega-3 fatty acids.
- Fruits: Fruit, nuts, and seeds are also a healthy addition to the diet and serve as an ideal alternative to unhealthy snacks like chips and candy.
- Vegetables: Incorporate more servings of vegetables into your daily routine, especially leafy greens, cabbage, broccoli, cauliflower, spinach, and tomatoes. Tomatoes are high in lycopene, which is believed to have anti-cancer effects. Vegetables are rich in antioxidants , which are protective agents that help stop the DNA-damaging effects of free radicals.
We also urge patients with prostate cancer to eat less:
Additional Diet Tips
Turn to RCCA for Advanced Prostate Cancer Treatment
Include Calcium And Vitamin D In Your Diet
You need calcium in your diet every day to keep your bones and teeth strong and your muscles and nerves healthy. When youre not getting enough calcium from your diet, your body takes calcium from your bones. This can make your bones weak and brittle and cause a disease called osteoporosis. Osteoporosis puts you at greater risk for bone fractures.
Here are tips for getting more calcium in your diet:
- Have at least 2 to 3 servings of skim or low-fat dairy every day. Include milk, yogurt, or cheese. If you have trouble eating lactose , try lactose-free products, such as Lactaid® milk or soy products.
- Almonds, leafy greens, soybeans, canned sardines, and salmon are also good sources of calcium.
- Foods such as cereals and orange juice usually have added calcium.
- Many people, including women during menopause, need calcium supplements. Speak with your doctor or a dietitian to find out more about your calcium needs.
Your body needs vitamin D so it can absorb the calcium in your diet. Vitamin D is found in dairy products and some fatty fishes. Your body can also make vitamin D from sunlight. Most people get all the vitamin D they need from sunlight. But, if you dont spend much time outside or if you usually keep your skin covered , you may need to take a vitamin D supplement.
Daily recommended intake
The table below lists the daily amount of calcium and vitamin D you need per day based on your age.
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