What Is Prostate Enlargement
An enlarged prostate, also known as benign prostatic hyperplasia , is a disorder that generally tends to affect men as they age. With age, the cells of the gland begin to multiply, leading to an enlarged prostate. An enlarged prostate is problematic because it presses on the urethra, creating difficulties with urination and weakening the bladder.
BPH will produce symptoms such as weak or interrupted urine stream, inability to urinate, difficulty starting or holding urination, and the need to frequently urinate, especially at night.
Ignoring prostate problems, as some men tend to do, isnt a smart idea. If left untreated, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications such as urinary retention and kidney damage.
Below are some natural remedies for enlarged prostate you can try at home to ease symptoms of BPH!
Tips For Relieving Bph Symptoms
Four simple steps can help relieve some of the symptoms of BPH:
For more on advances in the diagnosis and treatment of prostate diseases, read the Annual Report on Prostate Diseases from Harvard Medical School.
You May Like: Procedure To Clean Out Prostate
The Most Common Supplements
The best-studied, most commonly used supplements to treat BPH are:
Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.
Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.
Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.
Rye pollen extract: This substance may improve a number of BPH symptoms, such as:
- Dribbling after you finish peeing
- Having to pee often throughout the day
- Having a weak urine stream
- Having an urgent need to pee
Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.
Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:
- You have a hard time getting pee to start
- You must go often throughout the day
- Having a weak stream
- Having an urgent need to urinate
You May Like: Common Sites Of Prostate Cancer Metastasis
What Are The Symptoms Of Prostate Problems
The symptoms of a prostate problem may include problems with urinating and bladder control. Bladder control is how well you can delay, start, or stop urination. These problems can cause you to
- go to the bathroom frequently
- feel as if you need to rush to the bathroom, only to find you cant urinate or you urinate only a little
- leak or dribble urine
- have a weak urine stream
Depending on the cause of your prostate problems, you may have other symptoms.
Ways A Quality Prostate Supplement Can Benefit Quality Of Life
Many men with aging prostates have to wake up multiple times per night to use the bathroom. This can mean poorer quality sleep, which takes a toll on almost every aspect of our lives. A good prostate supplement can helpurge to urinate and limit the number of times you need to wake up.
An aging prostate can mean more times having to urinate, but also a weaker, less controllable stream. Sometimes urgency becomes less noticeable, and leakage can result. A quality prostate supplement can help maintain urinary sensitivity, strengthen your stream, and better control when you urinate.
Frequent urges to urinate often put limitations on what we can do, like trips in the car, sports games, meetings at work, and dinners with family. An effective prostate supplement can lengthen the time spent between bathroom trips by supporting better bladder emptying, improved comfort, and reduced urgency.
Being romantic can be difficult when dealing with an aging prostate. A quality prostate supplement can help you maintain a healthy libido and enjoy more confidence in the bedroom.
Don’t Miss: How To Stimulate Your Prostate
Prostate Cancer Is The Second Most Common Cancer Among Men In The United States
Prostate cancer is most common in older men. In the U.S., about one out of every 8 men will be diagnosed with prostate cancer. Most men diagnosed with prostate cancer do not die of it.
See the following PDQ summaries for more information about prostate cancer:
- Avoiding risk factors and increasing protective factors may help prevent cancer.
- The following risk factors may increase the risk of prostate cancer:
- Family history of prostate cancer
How To Reduce Prostate Size
This article was medically reviewed by . Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.There are 13 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 86% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 111,105 times.
The prostate gland is a part of the male reproductive system that can enlarge with age, putting uncomfortable pressure on the urethra. This can cause urinary difficulties, urinary tract infections , and even bladder stones. By making lifestyle changes and using medication, most men can reduce their urinary troubles. A few men, though, may need to consider minimally invasive or traditional surgery options to feel their best.
Read Also: Can You Detect Prostate Cancer Blood Test
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
/7marjariasana Variation Cat Cow Pose
From the tabletop position or Marjari asana, take a deep breath and slowly raise your right arm. Position it parallel to the floor and in line with your shoulder. Lift the opposing leg up behind you at the same time. Align your pelvis with it as you straighten it. Keeping your head and neck in a straight line, balance yourself on your left palm and right knee.
Don’t Miss: Can You Beat Stage 4 Prostate Cancer
Permission To Use This Summary
PDQ is a registered trademark. The content of PDQ documents can be used freely as text. It cannot be identified as an NCI PDQ cancer information summary unless the whole summary is shown and it is updated regularly. However, a user would be allowed to write a sentence such as NCIs PDQ cancer information summary about breast cancer prevention states the risks in the following way: .
The best way to cite this PDQ summary is:
PDQ® Screening and Prevention Editorial Board. PDQ Prostate Cancer Prevention. Bethesda, MD: National Cancer Institute. Updated < MM/DD/YYYY> . Available at: . Accessed < MM/DD/YYYY> .
Images in this summary are used with permission of the author, artist, and/or publisher for use in the PDQ summaries only. If you want to use an image from a PDQ summary and you are not using the whole summary, you must get permission from the owner. It cannot be given by the National Cancer Institute. Information about using the images in this summary, along with many other images related to cancer can be found in Visuals Online. Visuals Online is a collection of more than 3,000 scientific images.
What Foods Are Good To Shrink The Prostate
What men should include more in their regular diet are astragalus and soy.
Astragalus is an old Chinese medicinal plant that boosts the immune system in cancer patients but is also helpful in reducing the effects of BPH.
Soy, on the other hand, maintains prostate health and protects against benign prostatic hyperplasia. A diet containing soy and astragalus combined can be of tremendous help for men against prostate diseases.
Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate.
Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth. Include broccoli and other cruciferous vegetables in your diet to naturally shrink the prostate.
These are some of the many recommendations for foods that shrink the prostate gland. Rely on a plant-based diet and you will see the results!
Recommended Reading: How To Lower The Risk Of Prostate Cancer
Fasting To Shrink An Enlarged Prostate
Is fasting a solution to shrink an enlarged prostate?
It may be, as long as you include in your diet prostate-friendly foods, like those mentioned above. Just fasting, without consciously choosing foods that shrink the prostate wont help you that much. That is why keep in mind the foods that are good for prostate health when you go grocery shopping.
What makes fasting a good way to shrink an enlarged prostate is that it involves the exclusive consumption of vegetables, excluding meat and dairy from the menu. And these foods are known for their inflammatory properties. Also, when fasting it is recommended to drink more liquids and stay hydrated. Especially drinking green tea helps soothe the prostate gland.
The enlargement of the prostate cant be cured naturally, but there are changes in lifestyle and diet that can be made in order to prevent this painful condition. Practicing an active lifestyle with physical activities, drinking plenty of liquids, having a healthy diet, and limiting alcohol consumption are natural ways of preventing prostate enlargement, among other illnesses.
It is also important to see a urologist who can recommend the best treatment in your case. Sometimes, even a surgical procedure may be recommended to relieve the symptoms. UroLift is the most advanced non-invasive BPH treatment available. Talk with Dr. Samadi about this method of prostate enlargement treatment!
Going The Natural Route
Its important to remember that just because a supplement is labeled natural doesnt always mean its safe, healthy, or effective. Remember that the FDA doesnt regulate herbal remedies like it does prescription and over-the-counter drugs. That means you cant be totally sure that whats listed on the label is inside the bottle.
Herbal remedies can also cause side effects and interact with other medications you take. Check with your doctor before trying any natural supplement.
50 percent of males aged 51 to 60.
While it may not be possible to prevent BPH, it can be treated especially if detected early. If you begin to experience BPH-like symptoms in your urinary tract, like a reduced urine stream, sudden urges to urinate, or the need to urinate several times during the night, its worth talking with your doctor as soon as possible to see if early treatment is necessary.
Also Check: Does Radiation Cure Prostate Cancer
Also Check: How Is Prostate Cancer Causes
Ways To Reduced The Risk Of Enlarge Prostate
Here are some ways to maintain a healthy prostate and reduce the risk.
- Chose a healthy diet
Foods with a high-fat content like meats, nuts, oils, and dairy products like milk and cheese may have health implications. Men who consume high amounts of fats are at an increased risk of prostate cancer.
Other studies have proved that reducing the amount of fat you consume daily controls your weight and leads to a healthy heart. Reducing fat consumption leads to reduced better fit.
- Increase vegetables and fruit intake
Eating more fruits leads to fewer other foods. Every time you increase your fruit serving, you gain better health. Fruits and vegetables are full of vitamins, and they lessen the risk of prostate cancer. Research has proven that it is a great way to reduce the risk of prostate cancer.
- Maintain healthy weight
Obese men are at a high risk of getting prostate cancer. Reduce the calorie intake every day and increase the level of exercise. A healthy diet is rich in fruits, vegetables, and whole grains. Go to the gym and make sure to shed some kilos.
- Regular doctor visits
Regular visits to the doctor lead to an increased risk of prostate cancer. The doctor will help you manage the condition for people with high risk. They know when it is right for you to take antibiotics and other medicines to help you manage your condition.
- Vitamins, minerals, and health formulas
- Regular exercise
- Drink alcohol less and stop cigarette smoking
Increase vitamin D presence in the body
An Enlarged Prostate May Actually Reduce Prostate Cancer Risk
A diagnosis of benign prostatic hyperplasia could protect against prostate cancer development.
No man wants to develop an enlarged prostate, and the onset of urinary symptoms, along with the knowledge that the prostate gland is getting larger, may raise fears of an increased risk for prostate cancer. But the opposite may be truean enlarged prostate might be protective.
Recent study findings published in the medical journal The Prostate show that this conditioncalled benign prostatic hyperplasia might significantly reduce a mans chances of developing prostate cancer, according to a press release issued by Beaumont Health, Michigans largest health care system.
BPH is characterized by an abnormal enlargement of the prostate gland, resulting in partial blockage of the flow of urine in older males.
For the study, a research team from Beaumont Healths radiology, radiation oncology and urology department examined the prostate tissue of 405 male patients who received an MRI and biopsy and/or had surgery to partially or completely remove their prostate gland between January 2019 and January 2021.
Scientists measured the thickness of the central and outside part of the prostate gland to assess the possibility of disease. Results showed that an increase in the size thickness of the gland was linked with a decreased presence of prostate cancer.
However, he stressed that management of an enlarged prostate requires personalized treatment after a consultation with a doctor.
Don’t Miss: How To Find The Prostate Gland Externally
Learn How To Shrink The Prostate Naturally A Personal Guide To Prostate Health
An Inflamed Swelling of the Prostate is difficult but Very Possible to Deflate. Your Prostate is also an Extremely Annoying issue among slightly older guys to older guys. So, we will discuss in detail just how to Shrink the Prostate Naturally for better Prostate Health. From the constant night-time bathroom trips to the feeling of not being able to even Go. First, I will explain what the Prostate is and Why it does what it does abnormally holding in that urine. It can become an interruption to our very Life Style. Then we will dive right into how we can approach the Natural Prostate Treatment, Possible Cures, and remedies. Lets Stop this abnormal enlargement of this organ. Caution ! Patience. It takes a while, guys. Persistence should pay off.
Why Choose Bens Natural Health
At Bens Natural Health, our motto is to combine holistic healing with modern science.
Bens Natural Health is the worlds first high-quality, all-natural, scientifically proven clinical supplement company. Above all, prostate health supplements are effective, natural, and 100% side-effect-free.
Moreover, at Bens Natural Health, we have four rules for all our supplements:
- We only use the highest quality ingredients.
- We only use them if independent, peer-reviewed double-blind studies prove they work.
- With all our supplements, we find a way to get every ingredient into a single bottle.
- We always formulate them in clinically significant doses of the most bioavailable form.
And, finally, all our supplements come with a 30-day money-back guarantee on any unopened bottles.
We pride ourselves on offering excellent customer service. We offer a free health consultation where you can ask questions and receive tailored advice from our expert health consultants.
Don’t Miss: Is Beer Bad For Prostate