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How To Lower Prostate Cancer Risk

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Coffee May Help You Prevent Prostate Cancer Finds A New Study Here Are Some Home Remedies You Can Rely On To Reduce Your Risk Of This Cancer

Foods to Avoid with Enlarged Prostate | Reduce Symptoms and Risk of Prostate Cancer

Written by Editorial Team | Published : March 22, 2019 9:12 PM IST

Apart from being the morning energy booster, coffee can also help inhibit prostate cancer, says a new study published in the journal The Prostate. Researchers of the study at the Kanazawa University in Japan have found that two coffee compounds, namely kahweol acetate and cafestol, can potentially combat drug resistant prostate cancer. Known to be the most common cancer among men, prostate cancer affects the prostate gland, found in the pelvis below the bladder and in front of the rectum. It produces seminal fluid and also plays a significant role in urine control.

Though, there is no perfect prevention mechanism for prostate cancer, various studies in the field suggest that a diet rich in antioxidants like green tea, tomatoes, or pomegranates can help delay occurrence of the disease. Also, essential oils and yoga, together with other lifestyle changes can reduce your risk of prostate cancer. If you fall in the high-risk group for prostrate cancer, here are the home remedies that can protect you.

Can Any Foods Lower My Risk Of Prostate Cancer

There is no strong evidence that any individual food can lower your risk of prostate cancer.

You may have heard that certain foods might lower your risk, including pulses, such as beans, peas, lentils and soya foods, and foods containing:

  • lycopene such as tomatoes and tomato products
  • selenium such as Brazil nuts, fish, seafood, liver and kidney
  • vitamin E such as nuts, seeds, wholegrains, green leafy vegetables and avocados.

But there isn’t any strong evidence that these help. Instead it’s a good idea to choose a balanced diet, including lots of fruit and vegetables and a wide range of other healthy foods, to prevent other health problems and help stay a healthy weight.

Is Lycopene The Only Cancer

Although lycopene significantly reduces the chances of developing prostate cancer, it is not the only substance in tomatoes that does that.

It is believed that the whole tomato, including all its nutrients ranging from the vitamins to the fibers and essential minerals, are responsible for tomatoes cancer-protective ability. The other carotenoids also play an important role here.

It was also discovered that isolated lycopene could reduce ones chances of developing prostate cancer, but not as much as the whole tomatoes could do.

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Ways To Reduce Your Risk Of Prostate Cancer

Prostate cancer is the most common cancer in men, with the American Cancer Society projecting 191,930 new cases and 33,330 deaths from prostate cancer in 2020. While the statistics are compelling, most men diagnosed with prostate cancer do not die from it. Currently, more than 3.1 million men in the U.S. are living with prostate cancer.

While prostate cancer is a significant concern for both patients and healthcare professionals, empowering yourself with knowledge can help you prevent it. The goal of this article is to highlight all aspects of prostate cancer, including lifestyle choices that will decrease your risk, men who are at an increased risk, different types of diagnoses and the number of prostate cancer treatment options.

What Vitamins Or Supplements Help Prevent Prostate Cancer

Reduce Prostate Cancer Risk With Healthy Food Options

There are some supplements that may help prevent prostate cancer, such as:

  • Fatty acids, also known as omega-3s, which can help reduce your risk of prostate cancer. They are found in fish like sardines, tuna, mackerel, trout and salmon. However, the research on this is not conclusive. A study in 2013 suggested that increased fatty acids may lead to prostate cancer.
  • Cranberry extract, which includes a flavonol that may inhibit prostate cell growth and decrease the PSA level.

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Eat Lots Of Fruits And Veggies

Many nutrients and foods have been studied in their ability to lower prostate cancer risk. You already know that most fruits and vegetables contain nutrients and fiber, good for your overall health. However, some studies call out cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, cabbage, and turnips as potential prostate cancer preventers.

While the data is inconclusive, following a heart-healthy diet high in fruits and vegetables and low in red meat is recommended. A good example of this is the Mediterranean diet .

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Guarding Against Four Types Of Cancer With Your Daily Cup

Past studies have already linked coffee consumption to a lower relative risk of liver, bowel, and breast cancers.

And now with this newest research, it looks like one of our favorite ways to start the morning could actually guard against four of the most common and dangerous forms of cancer at once.

In fact, prostate cancer alone is the second most common cancer, and the sixth leading cause of cancer death in men, with close to three out of four cases occurring in developed countries, like the United States.

Cancer Prevention Clinical Trials Are Used To Study Ways To Prevent Cancer

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Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.

The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins, minerals, or food supplements.

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Reducing Your Prostate Cancer Risk

Prostate cancer affects one in eight men, making it the most common type of cancer in America after skin cancer, according to the Prostate Cancer Foundation. Although certain risk factors — including age, ethnicity, and family history — can’t be changed, you can reduce your cancer risk by taking steps to keep your prostate healthy. Here are five ways to promote good prostate health:

  • Eat a healthy diet. The Mayo Clinic recommends filling your plate with fresh fruits and vegetables, whole grains, lean protein such as fish and beans, and healthy fats such as olive oil and nuts. In addition, limit your intake of fatty meats and dairy. One specific diet is a Mediterranean diet, which tends to be lower in red meat and saturated fats. Also tomato-based sauces are common, and tomatoes are high in lycopene, which we know has an impact on prostate health.
  • Maintain a healthy weight. Men who have a body mass index greater than 30 could be more likely to develop prostate cancer than men with lower BMIs. Some data suggests increased weight creates hormonal disturbances and chronic inflammation in the body that could predispose people to cancer, including prostate cancer. If you’re having trouble keeping your weight in check, discuss it with your doctor to discover if you need to make lifestyle changes or if there may be an underlying medical problem.
  • Can A Healthy Lifestyle Reduce My Risk Of Prostate Cancer

    No one knows how to prevent prostate cancer, but a healthy lifestyle may be important.

    The latest research suggests that being overweight may increase your risk of being diagnosed with aggressive or advanced prostate cancer. Eating a healthy, balanced diet and keeping physically active can help you stay a healthy weight, and so might help to lower your risk.

    You cant change your age, ethnicity or family history, but you can take control of your diet and weight.

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    Can Tomatoes Lower Prostate Cancer Risk

    Dr. Adem Gunes

    According to John Erdman, a professor emeritus at the Illinois University food science department, many men might be diagnosed with prostate cancer if they live long enough. This is why every man needs to work towards reducing the growth of cancer and lowering its risk.

    But why are tomatoes special? How do they help in reducing the risks associated with prostate cancer? Continue reading to find out more.

    Lifestyle Plays A Role


    While the most important risk factors for prostate cancer cannot be modified, several healthy lifestyle behaviors seem to decrease the risk of prostate cancer. As expected, they include maintaining healthy eating and exercise habits, but one or two practices you might not expect may be beneficial as well. Here are some things you can do no matter what your family history or background.

    Roman DailyMultivitamin for Men

    Our team of in-house doctors created Roman Daily to target common nutrition gaps in men with scientifically backed ingredients and dosages.

    Choose a Healthy DietMany nutrients and foods have been studied as potentially being able to lower prostate cancer risk. These include:

    Unfortunately, nutrition research tends to be very confusing, and nutrition to lower the risk of prostate cancer is no exception. Most of the individual nutrients and foods that have been studied show mixed findings, with some studies showing benefit or harm and others showing no benefit or harm. For example, folate and folic acid have been found in some studies to be associated with increased prostate cancer risk, in others decreased prostate cancer risk, and in others, it seems to have no effect. Currently, scientists think that folate may protect against cancer development, but it may speed tumor growth in those who already have prostate cancer.

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    Take These Steps To Help Protect Yourself From This Common Cancer In Men

    Prostate cancer affects more than 50% of men by the time they’re 80. This year, over 248,000 men in the U.S. may be diagnosed with prostate cancer, according to the American Cancer Society . Making a few changes in your life may help you avoid being one of them.

    Although it may not be possible to completely prevent prostate cancer, here are some things you can do to lower your risk of developing the disease:

    How Do I Keep My Prostate Healthy

    Doing the following things in your daily life can help you keep your prostate healthy:

    • Exercise. Getting regular exercise is great for your health and for preventing a variety of medical conditions. Because of this, aim to exercise most days of the week. If youre unsure where to start, ask your doctor about types of exercise that are appropriate for you.
    • Eat a balanced diet. Try to eat a balanced diet thats rich in foods like whole grains, fresh fruits and vegetables, and lean protein sources. Reduce your intake of red meats and foods that are high in sugar, refined carbohydrates, or unhealthy fats.
    • Manage weight. If you have overweight or obesity, its important to take steps to manage your weight. Your doctor can help recommend safe ways to lose weight.

    Its also important to see your doctor for regular health checkups. During this time, you can discuss prostate cancer and get information on when you should start receiving prostate cancer screenings. As always, never hesitate to see your doctor if you have concerning symptoms.

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    What Are The Other Risk Factors For Prostate Cancer

    In addition to some of the factors weve discussed above, there are several other known risk factors for prostate cancer. These include:

    • Age. Your risk of prostate cancer increases as you get older. According to the ACS, around
    • more common in African American men. More research is needed to determine why.
    • Geographic location. Its unknown exactly why, but prostate cancer is more common in regions of the world like North America, the Caribbean, Europe, and Australia.
    • Genetic changes. Some inherited genetic changes, such as those in genes like BRCA1 and BRCA2, may boost your risk of prostate cancer. Additionally, men with an inherited condition called Lynch syndrome are also at a higher risk.

    Drugs To Prevent Prostate Cancer

    Best Foods to Eat with Enlarged Prostate | Reduce Risk of Symptoms, Enlargement & Cancer

    Men with benign prostatic hyperplasia are often treated with dihydrotestosterone -lowering drugs called finasteride or dutasteride. These drugs have been studied extensively to determine whether they can prevent prostate cancer, and results suggest that they could reduce cancer risk by about 25 percent. Patients who develop cancer while on the drugs are more likely to get an aggressive form of the disease, so discuss the advantages and disadvantages with your doctor.

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    How Much Physical Activity Should I Do

    Regular physical activity is good for your general health. People who keep active are more likely to be a healthy weight and less likely to develop health problems such as heart disease, type-2 diabetes and some cancers.

    We dont yet know whether physical activity can help prevent prostate cancer, but some studies suggest it may help to lower your risk, particularly of aggressive prostate cancers. Vigorous exercise may be better than light exercise, but any exercise is better than none at all.

    • Aim to do at least 150 minutes of moderate exercise every week, such as brisk walking, cycling or pushing a lawnmower. This doesn’t have to be all in one go.
    • You could start gently for short periods of time, such as 10 to 15 minutes, and slowly increase this to 30 minutes five times a week.
    • Find a sport or activity you enjoy or do lots of different ones so you dont get bored.
    • You might find it more fun to exercise with other people. Ask a friend to come with you, or join a sports team or running group.
    • If you often drive or take the bus for short journeys, try taking a brisk walk instead.
    • Try to spend less time sitting down. You could move about while you watch TV, or choose more active video games. And don’t forget to stand up regularly if you sit down to work.
    • You might find it helpful to write down everything you do in an activity dairy so you can see how well you’re doing.

    Diet For Prostate Cancer Prevention

    Adam Ramin, MD, urologic surgeon and medical director of Urology Cancer Specialists in Los Angeles tells us, “In general, what we eat affects every part of our bodies, and the prostate is no exception. Numerous studies indicate that there are some foods, consumed frequently, that can be detrimental to or may increase a man’s prostate cancer risk. Some of these foods include red meat, alcohol, dairy products, and foods that have a high amount of saturated fats.

    Now that we’ve outlined which foods may increase the risk of prostate cancer, let’s explore those that may reduce the risk. By incorporating more fruits and vegetables into our diets, the risk of developing prostate cancer may be significantly reduced. And there are certain foods to consume that may accomplish this better than others. These include tomatoes, various berries, nuts, coffee , and carrots. But truthfully, diets that are rich in whole foods , like fruits, vegetables, and whole grains, may help to slow the progression or even possibly prevent prostate and other types of cancer.

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    How To Help Lower The Risk Of Prostate Cancer

    Dr. Jonathan Stegall, MD, Integrative Oncologist, Medical Director for The Center for Advanced Medicine and bestselling author of Cancer Secretsgives us the following tips:

    -Control your weight. Being obese increases the risk of aggressive prostate cancer.

    -Eat a healthy diet, consisting of plenty of fruits and vegetables, Of note, healthy omega-3s found in nuts, seeds, and fish have been shown to play a role in preventing prostate cancer.

    -Reduce oxidative stress, a hallmark of aging. One theory is that the increased incidence of prostate cancer we see with aging is a result of oxidative stress on cells. This can be thought of as increased irritation on cells, and can result from a wide variety of exposures including processed foods, sugary drinks, and occupational/environmental exposures.”

    Ways To Reduce Prostate Cancer Risk And Improve Outcomes

    Healthy Habits to Reduce Your Cancer Risk

    Excerpt: Prostate cancer is the most common cancer in men and if detected early, the survival rate is close to 100%. Regular exercise, healthy eating and maintaining a healthy body weight have been shown to lower prostate cancer risk and may help to reduce the risk of recurrence during and after treatment. Personalized early detection strategies and advances in treatment are also improving outcomes and quality of life for patients.

    Prostate cancer is the most common cancer in men and if detected early, the survival rate is close to 100%. Regular exercise, healthy eating and maintaining a healthy body weight have been shown to lower prostate cancer risk and may help to reduce the risk of recurrence during and after treatment. Personalized early detection strategies and advances in treatment are also improving outcomes and quality of life for patients.

    Building awareness about advances in prevention, diagnosis and treatment is especially important because if this condition is detected early, the survival rate is close to 100%.

    Here are some important ways to lower prostate cancer risk and benefit from early detection and effective treatment:

  • Maintain a healthy body weight.A University of Oxford study found men with a healthy body weight had a reduced risk of aggressive prostate cancer.* Maintaining a healthy body weight and other healthy lifestyle habits are associated with a lower risk of recurrence and improved survival as well.*
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