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How To Avoid Prostate Cancer

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How To Check Prostate Cancer

How To Prevent Prostate Cancer

When youre checking for prostate cancer, its important to know the symptoms. When youre aware of the signs, prostate cancer can be caught early. Because prostate cancer doesnt typically show signs early on, this particular cancer is typically found through PSA blood test or digital rectal exams.

But, there are typically five major warning signs of prostate cancer however, as cancer progresses, symptoms typically involve the urinary system. Because the prostate is located close to the urethra and bladder, symptoms might include 1 :

  • Frequent urination
  • Hip or back pain
  • Leg swelling or weakness

Contact your doctor if you notice any of the above symptoms. And if you do catch any of these symptoms, try not to panic. These particular symptoms can often have to do with non-cancerous conditions of the prostate, as well as bladder infections.

Its important to know that there are also several different types of prostate cancer. The most common types found in prostate cancer patients include:

Frequent Ejaculation Lowers Prostate Cancer Risk

If you want to reduce your risk of prostate cancer, research suggests that you may want to make more frequent date nights in bed, or simply engage in more self-pleasure. A study from the Harvard T.H. Chan School of Public Health found that more frequent ejaculation correlated with a lower incidence of a prostate cancer diagnosis.

Specifically, the study spanned 18 years and looked at men between the ages of 2029 years as well as 4049 years. Men in the younger group who ejaculated 21 or more times per month dropped their risk of prostate cancer by 19% compared to those who ejaculated between four and seven times per month. And men in the older group received, even more, benefit from more regular orgasms: Those who ejaculated at least 21 times per month reduced their risk by 22%.

Study authors concluded that even if youâre not able to have that many orgasms each month, ejaculation seems to have a protective effect on the prostateso simply having more orgasms can lower your risk of prostate cancer.

In the past, there was a suggested link between greater sexual activity and increased incidents of prostate cancer because of higher levels of the male hormone testosterone and its effect on promoting cancer cell growth. However, enough studies have shown the opposite relationshipthat sex lowers your riskthat many experts believe the more sex you have, the better.

Foods To Eat Medications To Consider Supplements To Avoid

by Timothy Gower, AARP Bulletin, November 18, 2011| 0

En español | Two widely popular prostate cancer protection measures PSA testing and vitamin E were blasted recently by scientists with the U.S. Preventive Services Task Force advising against routine prostate cancer screening and by a new study concluding that high doses of vitamin E may actually increase rather than decrease the risk for prostate cancer. Those two key pieces of news have left many men wondering: Is there anything I can do to protect against this disease?

Yes. And fortunately, health-conscious men already may be taking some of the right steps to reduce their risk. “Almost every heart-healthy behavior you can imagine is associated with a lower potential risk of prostate cancer,” says Mark Moyad, M.D., director of preventive and alternative medicine at the University of Michigan Medical Center department of urology.

Here are a man’s best bets for eluding prostate cancer, according to researchers and health experts.

1. The right diet: beyond marinara sauce

Frequent sexual activity can lower the risk of developing prostate cancer.

Fill up on:

  • Fish. The omega-3 fatty acids in fish especially oily varieties such as salmon and mackerel dampen inflammation, which appears to promote prostate tumors. In one recent study, men who ate oily fish more than once a week reduced their risk for developing aggressive prostate cancer by 57 percent.

Cut back on:

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Guidelines For Psa Results :

  • 0 2.5 is normal
  • 6 4.0 is safe, but start a prostate health plan to lower your number
  • 1 10.0 is suspicious. See your doctor.
  • 0 and higher is dangerous. See your doctor immediately.

However, prostate infection and inflammation can push PSA to over 30. Therefore, not all high PSA levels mean that you have cancer. You can order your PSA test from Life Extension Foundation or Personalabs, or other online lab services.

How To Prevent The Progression Of Prostate Cancer

Austin CyberKnife: Prostate Cancer Prevention

Prostate cancer is one of the most common cancers in men, so providing ways to prevent it is vital. New research shows that brisk walking can slow the progression of prostate cancer.

Men with prostate cancer can prevent cancer cells from growing if they walk for 30 minutes to an hour a day.

Researchers at the University of California, San Diego, surveyed 1,455 men in their 60s:

Studies show that aerobic exercise, such as walking, affects the proliferation of cancer cells and reduces their division. Physical activity plays an important role in regulating blood lipids by reducing overweight. Prostate cancer is the second leading cause of death among men.

Experts believe that physical activity and keeping cells alive can help prevent cancer cells from progressing.

The study is published in the journal Cancer.

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Ways To Keep Your Prostate Healthy

While you canât totally eliminate prostate-related issues that develop as you get older, you have plenty of control over your prostate health at any age with these six strategies.

1. Take the right preventative measures.

To reduce your risk of prostate enlargement and disease:

2. Eat the right diet.

How you eat can dramatically impact prostate health. Plenty of colorful fruits and vegetables, especially berries, as well as leafy and cruciferous veggies. Also include healthy fats such as olive oil, nuts, and avocado. Avoid processed foods, which often contain added sugar and salt.

3. Drink green tea.

Studies show that men who drink green tea or who use green tea supplements have a lower risk for advanced prostate cancer. You can drink it iced or hot. Alternately, consider a green tea supplement.

4. Get sufficient vitamin D.

5. Exercise regularly.

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How Do You Keep Your Prostate Healthy

A recent study conducted on a large cohort of men throughout their life found that frequent ejaculation with a partner or solo reduces the risk of prostate cancer. Additionally, keeping your waist within a reasonable size with exercises can go a long way to keeping your prostate and your sex life in great shape.

Stay away from processed foods as much as you can and eat whole foods which nurture your body. What is good for your heart is good for your prostate. Age doesnt matter if you have your prostate health under control.

However, as you age, muscles around your bladder can become weak. This can lead to erectile dysfunction issues as well as prostate issues. Whats most important to naturally cure prostate problems is to do relevant exercises which will also improve sexual function.

Thousands of men around the world have waved good-bye to worrying about nagging urinary problems with this best natural prostate cure. Theyve rediscovered their sexual health, eliminated poor urination, restored healthy prostate function and rekindled the intimacy they thought was gone forever.

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Purpose Of This Summary

This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.

How To Prevent Prostate Cancer

How to Prevent Prostate Cancer | Ask a Prostate Expert, Mark Scholz, MD

How to use?

  • Take whole fresh ginger and cut it into 6-7 pieces
  • Have one tablespoon of black peppercorn and one teaspoon of honey
  • Heat the water until it begins to simmer
  • Add the ginger pieces and peppercorn and close the pool with a plate
  • Leave it to heat for 5-10 minutes
  • Now strain and add the honey
  • You can also just chew the ginger pieces daily
  • Consume this mixture daily for useful results on prostate health

Benefits of Ginger:

Ginger is rich in anti-inflammatory and analgesic properties. They help in inhibiting the prostate cancer cell growth and eventually promotes the death of prostate cancer cells. If you are thinking about the future on how to prevent prostate cancer, then ginger will be the best food remedy for preventing prostate cancer.


Ginger and peppercorns help the body by giving warmth. Hence, if you are a person who feels very hot all the time, it may add to it so beware of this fact.

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Vitamins To Help Prevent Cancerinteresting

The World Health Organization estimates that one out of every six deaths is attributable to cancer. In 2017, the number of new cancer cases reported reached nearly 1.7 million. In this same year, cancer claimed the lives of over 600,000 people.

Many doctors wont admit it, but many cancer treatments do little to eradicate the condition. Consider chemotherapy, for example. It is probably the most widely prescribed treatment of adult cancer in the world. Want to guess the success rate of chemotherapy?

2 to 3 percent. Thats it. Put another way, chemotherapy fails 97 to 98 percent of the time. Take into account the horrible side effects of the treatment, and its little wonder why more cancer patients might choose a different route.

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How To Prevent Prostate Cancer Naturally

Below are a few dietary suggestions for how to prevent prostate cancer naturally.

Vegetarian diet

  • In vitro, blood from a standard diet slowed down prostate cancer cell growth by 9%. Blood from men placed on a plant-based diet for a year reduced cancer cell growth by 70%.
  • Cruciferous vegetables are especially helpful, cutting cancer progression by over 50%.
  • Increasing plant protein intake of 2% is associated with a 23% decreased risk of cancer.
  • Vegetarian diets can reverse prostate cancer. PSA levels in people on a plant-based diet decrease, while levels increase in a control group.

Exercise vs Diet

  • Exercise is helpful, but not as helpful as a plant-based diet.
  • This was shown by comparing 3 groups: 1) the control, which was sedentary, 2) exercise-only , and 3) plant diet + moderate exercise
  • In vitro, blood from the control group killed 1-2% of cancer cells. Blood from the exercise group killed 20x more cells. Blood from plant-diet group killed 40x more cells.


  • Lignans are phytoestrogens shown to slow prostate cancer cell growth in vitro. Lignans are especially concentrated in flaxseeds.
  • Prostate cancer patients eating 3 tablespoons per day of flaxseed after a month show lower cancer proliferation rate.
  • Flaxseed is also comparable to drugs like Flomax in causing relief for benign prostatic hyperplasia.

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More Strategies For Prostate Cancer Prevention

Following a diet rich in fruits and vegetables, limiting your alcohol intake to two or fewer drinks per day, getting at least 30 minutes of exercise daily, and visiting your doctor regularly to monitor your prostate health can also be helpful for prostate cancer prevention.

If you’re considering using any type of dietary supplement for prostate cancer prevention, make sure to consult your doctor about the potential benefits and risks involved. Self-treating and avoiding or delaying standard care can have serious consequences.

Lowering Prostate Cancer Risk

Prostate Cancer Prevention: 12 Ways to Protect Your Prostate

While medicine is not yet able to change PCa risk factors such as genetics, considerable research goes into lifestyle changes that can lower the odds of developing PCa. These include things like diet, exercise, stress management, quitting smoking, and avoiding exposure to environmental toxins. Apparently, its time to put sexual behavior on that list.

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Maintain A Healthy Weight

Obesity is the leading cause of several types of diseases in both sexes.

In fact, obesity can easily increase the risk of aggressive prostate cancer growth inside your body. And who knows what other diseases it might bring along.

Hence, if you are already obese, keeping your weight in check can dramatically reduce the risk of cancer.

Prostate Health Is Essential For Men Especially As They Get Older And Diet Plays A Big Role Here Here Are 5 Easy Diet Tips To Keep Your Prostate Healthy

Taking measures to keep your prostate healthy is very important for warding off disease and chronic conditions, particularly as you get older. Prostate cancer, prostate enlargement and prostatitis are three common maladies that affect men of all ages, particularly those in their 60s or older.

No matter how old you are, the wellbeing of your prostate should always be a concern. While these conditions usually affect older men, you can start taking measures to help prevent them at a much younger age. A significant factor that influences prostate health is diet and nutrition. A healthy, balanced diet may help reduce the risk of developing prostate cancer, slow the progression of conditions such as BPH, and reduce the severity of infections like prostatitis.

Here are 5 diet tips to keep your prostate healthy!

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Cancer Prevention Clinical Trials Are Used To Study Ways To Prevent Cancer

Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.

The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins, minerals, or food supplements.

Cut Down Or Cut Out Alcohol And Processed Foods

How to Help Prevent Prostate Cancer

Both alcohol and processed foods can cause unhealthy inflammation in your body. Youll want to eliminate processed foods, which are also low in nutrients and high in chemicals that could compromise your health.

When you shift your focus around eating to nutrition instead of taste alone, you may find that youre so full of pomegranates and cucumbers and other good foods that you dont have room for nutrition-poor processed foods, alcohol, and other indulgences.

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The Following Risk Factors May Increase The Risk Of Prostate Cancer:


Prostate cancer is rare in men younger than 50 years of age. The chance of developing prostate cancer increases as men get older.

Family history of prostate cancer

A man whose father, brother, or son has had prostate cancer has a higher-than-average risk of prostate cancer.


Prostate cancer occurs more often in African American men than in White men. African American men with prostate cancer are more likely to die from the disease than White men with prostate cancer.


The prostate needs male hormones to work the way it should. The main male sex hormone is testosterone. Testosterone helps the body develop and maintain male sex characteristics.

Testosterone is changed into dihydrotestosterone by an enzyme in the body. DHT is important for normal prostate growth but can also cause the prostate to get bigger and may play a part in the development of prostate cancer.

Vitamin E

The Selenium and Vitamin E Cancer Prevention Trial found that vitamin E taken alone increased the risk of prostate cancer. The risk continued even after the men stopped taking vitamin E.

Folic acid

Dairy and calcium

A diet high in dairy foods and calcium may cause a small increase in the risk of prostate cancer.

How To Prevent Getting Prostate Cancer

Here are 10 more facts about prostate cancer. If breast cancer is diagnosed at an early enough stage, it’s treatable. Being armed with information is vital to begin the fight. Although it is the most commonly diagnosed cancer in american women, breast cancer can impact people of all genders. The earlier the detection of prostate cancer, the better the patient’s chance of survival is.

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Penis Health Tips Conclusion:

Good general health is a matter both of avoiding the bad stuff and doing the good stuff, as anybody who doesnt smoke but never exercises can show you.

Good health for your penis and your sex life is the same. Avoid the bad stuff, but work enough of this good stuff into your rotation so that youre actively moving toward a healthier penis.

You dont have to take on all of these penis health tips at once.

One or two will make a noticable difference. Once youve made them part of your unconscious, automatic routine, add a third and a fourth.

By the end of a year youll have taken on enough to alter your sexual health forever.

And believe me, you wont ever want to go back.

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