Monday, September 26, 2022

How To Shrink Your Prostate

Must read

How Do You Prepare To Give A Prostate Massage

How to SHRINK Enlarged Prostate & Lower PSA Levels Naturally | Avoid Prostate Reduction Surgery

When it comes to sex, there are two kinds of safety: physical and psychological. Psychological safety starts with permission, Hong explains. Prostate stimulation is not something you surprise withit takes some preparing, Lexx Brown-James, Ph.D., L.M.F.T., tells SELF. That means bringing it up verbally before getting down to business. A simple You know, theres something Ive been really excited about trying… can help start the conversation, Brown-James says.

If you and your partner both agree to try it, youll also need to account for physical safetywhich boils down to avoiding anal trauma. So it might be helpful to learn a few best practices before you talk to your partner, TBH. This way you can discuss any concerns they or you might have.

The first step in safe prostate play is washing your hands with good old soap and water. You can use these handy instructions from the Centers for Disease Control and Prevention . As you probably know from the new coronavirus pandemic, keeping your hands clean is one way to avoid spreading germs on your hands to the eyes, nose, or mouth. Its also a good time to mention that you dont need any special antibacterial soap for this. As SELF has previously reported, tried-and-true hand soap will do the trick.

How Can Diet Affect Bph

Similar to prostate cancer, BPH is a multifactorial disease. Many hormones and growth factors act in the prostate tissue to cause enlargement. But some epidemiologic studies have also identified dietary factors associated with BPH.

For example, a study in China showed that overeating animal proteins could increase the risk.

Another study from Japan showed that regular milk consumption has the same effect. Thats why a plant-based diet is recommended for preventing prostate enlargement and reducing the number of prostate cancer cells

According to other research, Asian men have a lower incidence of BPH. Such a lower incidence responds to a high-fiber diet compared to Western men . But why is diet so important?

The amount and proportion of nutrients we take influences the function of the body. Among many other things, they modulate hormone concentrations. They also modulate the role of the sympathetic nervous system, which acts directly in the urethra. Thats why changing your diet can improve your urinary tract symptoms if you have them .

In this article, we will discuss 3 foods that shrink prostate gland. The following foods, nutrients and diets are recommended to shrink the size of the prostate gland. You can always look for food sources or prostate supplements that include them in the list of ingredients.

Resistance And Aerobic Exercises

It is said that staying active is good for the prostate along with general health. So you should practice some simple exercises if you are serious about learning how to treat;enlarged prostate at home. The fact is, inactivity leads to obesity, which is among the potential risk factors of enlarged prostate. Even a small amount of exercise such as resistance and aerobic exercise could help in reducing urinary problems resulted by an enlarged prostate and could even prevent this condition.

You can incorporate aerobic exercises such as jogging, running, walking, tennis, basketball, and rowing into your everyday exercise regime.

Related articles about mens health:

You May Like: How Large Is An Enlarged Prostate

What Are The Causes Of An Enlarged Prostate

In a vast majority of cases, BPH is idiopathic, meaning it has no known cause. Doctors and researchers are still trying to figure out exactly how and why some peoples prostate cells start to divide abnormally.

But most cases of BPH impact men of at least 40 years of age, most commonly those 50 years of age and older. So most studies suggest that BPH is related to hormonal changes, specifically those that occur naturally with age.

As men grow older, their hormone levels change, especially levels of testosterone, estrogen, and a by-product of testosterone called dihydrotestosterone .

A few studies have shown that changes in the balance of these hormones may trigger some prostate cells to abnormally grow and divide.

Potential risk factors of an enlarged prostate include:

Most men have a 50 percent chance of having BPH by the age of 60 years old, and a 90 percent chance by the age of 85 years old.

Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.

Foods that may be beneficial to BPH include:

Foods people with BPH, or those at risk of developing it, should avoid or limit include:

  • caffeine

If Youre The Giving Partner

How To Shrink Prostate With Food

Cleanliness and safety are a must, even for the giver.

Cut and file your nails smooth to help avoid scratching or tearing the delicate skin in and around the anus.

Wash your hands thoroughly, even if youre planning to use a condom over your finger to penetrate your partner. For extra comfort, stuff cotton balls inside the condom or glove.

You can also get the party started in the shower together, which serves as foreplay and gets you both all nice and clean for the big show.

Youll probably need to try a few different moves and experiment with speed and pressure to find what feels best.

Here are some techniques to try, whether youre using fingers or toys.

Don’t Miss: Can Exercise Reduce Prostate Size

Foods High In Vitamin D

So, what vitamin D foods that shrink the prostate gland do we recommend?

Heres a list you can consider for your next visit to the grocery store:

  • Salmon: 3 ounces provide your body with 647 IU of vitamin D, which is a lot. It also has omega 3 fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent, too, including cod, tuna, and halibut.
  • Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians. It has up to 119 IU of vitamin D for each cup.
  • Eggs: If you do not take out the yolk, you get a total of 118 IU of vitamin D for each cup of boiled eggs.
  • Foods fortified with vitamin D: Other foods such as breakfast cereals and dairy are fortified with vitamin D. You can find fortified foods by looking at the labels.

How Do You Find It

Youll need to head south along the back road to find it in a magical place called the anal region.

Although entering through the anus is the most direct way, you can also stimulate the prostate indirectly through the perineum, or taint.

This is the skin that runs underneath the scrotum to the anus.

Don’t Miss: What Does Prostate Cancer Do

Part 3 Of 3: Considering Surgical Treatments

  • 1Consider Transurethral Microwave Therapy for frequency and urgency. Discuss TUMT with your doctor if you have trouble with straining, urgency, or intermittent urine flow. This in-office procedure uses microwaves to destroy select portions of prostate tissue that are causing urinary blockages.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • TUMT will not correct any bladder-emptying issues and is best for mild-to-moderate prostate blockages.
  • Most discomfort from TUMT can be managed with topical anesthetic and oral pain medication in the doctors office.
  • 2Discuss Transurethral Radio Frequency Needle Ablation to improve flow. Ask your doctor about TUNA, which destroys problematic tissue with high-frequency radio waves for a better flow of urine. The procedure involves needles being inserted directly into the prostate to target tissue compressing the urethra.
  • This procedure is often done in a hospital setting but does not require a hospital stay. Local anesthesia is used to manage pain.
  • Some side effects are possible after the procedure, including painful or frequent urination for a few weeks.
  • Stents can shift position over time, causing further discomfort or urinary tract infections. They can also be difficult to remove if they are problematic.
  • Part 2 Of 3: Using Medication To Reduce Symptoms

    How to SHRINK Your Prostate! Naturally!
  • 1Recognize the symptoms of an enlarged prostate. Look for a weak stream of urine, dribbling at the end of urination, or an increased need to urinate at night. You may also have difficulty starting urination or need to strain to empty your bladder. If you notice these symptoms, make an appointment with your doctor for an official diagnosis.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • 2Try alpha-blockers if you have trouble urinating. Talk to your doctor about alpha-blockers, which can relax muscles around the bladder and prostate. These drugs help increase the flow of urine when you use the bathroom and keep you from needing to urinate too frequently.XResearch source
  • While adverse side effects are infrequent, alpha-blockers can cause dizziness. The good news is, they typically help relieve symptoms within a few weeks.
  • Take alpha-blockers, like tamsulosin, as directed by your doctor.
  • Most alpha-blockers are safe to take with other medications. Consult your pharmacist for any potential drug interactions with your current medication regimen.
  • 3Explore enzyme-inhibitors if you have a very enlarged prostate. Ask your doctor if enzyme-inhibitors, like finasteride and dutasteride, would be a good fit for your symptoms. These drugs shrink prostate tissue to reduce urinary problems and are often most effective on severely enlarged prostates.XResearch source
  • Like alpha-blockers, dizziness is the most common side effect.
  • Read Also: Is Zinc Good For Prostate

    What Foods Are Good For Shrinking The Prostate

    A large proportion of males suffer problems with their prostate glands. In most cases, it will be benign prostatic hyperplasia, also known as BPH. In other cases, it will be prostatitis. Prostate cancer is one of the most common types of cancer in males.

    Prostate issues are more common in people with a family history. It is also essential to rule out prostate problems in males who experience BPH symptoms.

    Lower urinary tract symptoms are usually not due to infections in men. They are not as likely to suffer from urinary infections as women. Thus, prostate enlargement is among on top on the list.

    The prostate is located in the bladder neck, surrounding the urethra. Thus, when the prostate is very large, it presses upon the urethra. This growing pressure ultimately causes urinary obstruction and obstructive symptoms-for example, a slow urinary flow and straining to urinate.

    Only a few medications can shrink the prostate, and very severe cases are only solved with surgery. However, according to studies and clinical experience, some food choices can reduce urinary symptoms.

    What foods shrink the prostate gland? In this article, we will explore the answer to this question.

    We will not only consider foods to reduce prostate size. In this list, you will also see others that do not change the size but improve our urinary symptoms.

    Any Final Tips To Remember Or Things To Avoid

    Lets do a quick recap, shall we?

    • Stimulating the prostatea walnut-size gland inside the male pelviscan feel really, really good thanks to the many nerve endings in the anus and surrounding area.

    • Because the anal lining and anus are very sensitive, prostate massages do come with risks like pain and tearing. Its essential to prepare beforehand, first by communicating what you and your partner are and arent comfortable with.

    • You also need to prepare physically by doing things like washing your hands, slipping on latex gloves if you want, taking deep breaths, and engaging in some foreplay.

    • If youre using your fingers to give a prostate massage, you can try applying firm yet gentle area to the perineum, that bit of skin between the testicles and anus, and experiment from there.

    • Lube is a must before any anal penetration occursbut leave the numbing agents out of it.

    • Only use sex toys that have a flared base for anal play.

    • Enjoy!

    Don’t Miss: Can You Give Yourself A Prostate Massage

    Natural Remedies To Ease Enlarged Prostate Symptoms

    African plum extract has been shown to contain a wide range of sterols, alcohols, and fatty acids for example, beta-sitosterol which have an anti-inflammatory and antioxidant effect on the urogenital tract. There are a few studies that indicate consuming around 100 to 200 mg of pygeum extract daily could help reduce symptoms of an enlarged prostate.;If a person chooses to use this remedy, it is recommended to split the dosage into two 50 mg or 100 mg if taking 200 mg daily twice a day.

    The most studied remedy is the herbal supplement saw palmetto. This supplement inhibits the production of dihydrotestosterone and decreases the size of the inner lining of the prostate.

    A remedy that is still being tested is the Zi-Shen Pill which contains three plants, including Chinese cinnamon. This ancient Chinese medicine dates back to the 13th century. Researchers have found that the Zi-Shen recipe has reduced rates of BPH in rats.

    Some people have used a rye-grass pollen supplement called Cernilton. It has been included in several registered pharmaceutical treatments for enlarged prostate. Cernilton has not been proven to reduce the impact of BPH on a large scale. Some people indicate it could reduce the overall size of the prostate.

    Indigenous Brazilian tribes and communities have used the babassu or Orbignya speciosa a species of palm tree native to Brazil to alleviate urogenital symptoms and conditions. To do this the natives use dried or ground kernels from the tree.

    Dietary Factors And Your Prostate Health

    How to shrink prostate with food

    For those whore looking to shrink their prostate naturally, there are also important changes to your diet that can be helpful. ;A study examining the risk factors for developing BPH followed 4,770 men for a period of 9 years.; The researchers found some evidence that supplementation with lycopene, vitamin D, and zinc may reduce the risk of BPH .

    As well, the study authors concluded:

    A diet low in fat and red meat and high in protein and vegetables, as well as regular alcohol consumption, may reduce the risk of symptomatic BPH.

    Don’t Miss: Can You Check Your Own Prostate

    Normally The Prostate Gland Is About The Size Of A Walnut Its Attached To The Base Of The Bladder The Urethra Which Is The Tube That Carries Urine Out Of The Body Goes Right Through The Prostate Gland

    Normally, the prostate gland is about the size of a walnut. Its attached to the base of the bladder. The urethra, which is the tube that carries urine out of the body, goes right through the prostate gland.;

    In most men, the prostate gland slowly grows with time. This type of growth is not cancer. Its benign, meaning it is not life-threatening. The medical name for this condition is benign prostatic hyperplasia . Hyperplasia means tissue growth. More than half of men over age 60 have signs of BPH, and about 90% of men over age 70 have this condition.

    Many men have an enlarged prostate and dont know it, but sometimes the swelling causes problems. Because the prostate wraps around the urethra, as it grows, it can close like a fist, squeezing the urethra. This typically causes the bladder to fill up too much, while at the same time making it harder to empty the bladder fully. The most common consequence is frequent waking during the night to pee.;

    That may sound like a minor problem, but its not. The frequent waking interrupts sleep, and as a nation, were sleep-deprived enough as it is. Sleep is one of the most important ingredients of a persons overall health, so its important to treat BPH if its causing a problem.

    The simplest thing to try is limiting your intake of liquidsparticularly alcoholic liquidsnear bedtime. Alcohol stimulates urination and, of course, the extra liquid adds to the load of urine in your bladder.

    How To Shrink Prostate With Food

    Enlargement of Prostate is a huge concern for most of the aging men. Prostate enlargement or BPH is a non-malignant enlargement linked to hormonal changes.

    Though it is non-malignant, BPH can lead to a lot of discomforts due to its effect on the urinary system, because of which, its treatment becomes important. Symptoms originating from prostate enlargement are many urinary difficulties such as trouble starting urine, painful urination, dribbling, urge to urinate at night, feeling of incompleteness in bladder all the time, etc.

    Many options for treatment are available for prostate enlargement but most of them have many side effects too. Thus, whenever you face problems because of an enlarged prostate, it is recommended to opt for natural treatments that do not cause any side effects and provide long-term relief as well.

    Everyone is generally well versed with the link between dietary changes and health. Minor changes in ones diet by inculcating healthy food can make a person less prone to diseases. Similar is the case with prostate enlargement. There are many food items , which can help to provide relief from enlarged prostate problems. These food items should definitely be included in the diet of every person in their old age to prevent this issue.

    HOW TO SHRINK PROSTATE WITH FOOD?

    You May Like: What Is A Prostate Vibrator

    How Is Benign Prostate Hypertrophy Diagnosed

    Tests that your doctor will perform to make this diagnosis include the dreaded digital rectal exam, a prostate-specific antigen test, and others .; Its also important that your doctor rules out other possible causes of these symptoms such as prostate or bladder cancer.

    If youre diagnosed with benign prostate hyperplasia , your doctor may discuss treatment options with various types of medications such as Finasteride or Dutasteride .

    Natural Remedies For Enlarged Prostate

    Shrink ENLARGED PROSTATE in 7 Easy Steps (2021 Update)

    We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

    The prostate grows

    The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.

    The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.

    An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This leads to problems such as:

    Recommended Reading: How To Massage Own Prostate

    More articles

    Popular Articles