How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.
How To Add More Fish To Your Diet
Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.
If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.
Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.
To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.
You can also ask your healthcare provider about taking omega-3 supplements.
Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.
Aerobic And Resistance Exercises
Staying active is good for the prostate as well as overall health. Inactivity contributes to obesity, one of the risk factors for enlarged prostate.
Even a small amount of exercise like aerobic and resistance exercises can help reduce urinary problems caused by an enlarged prostate and can even prevent this problem.
- Aerobic exercises can help you maintain a healthy weight. Incorporate aerobic exercises like walking, jogging, running, tennis, basketball and rowing in your daily routine.
- Resistance exercises help improve strength and muscle tone, while reducing inflammation. Examples of resistance exercises are swimming, push-ups and lifting weights. Do these for 30 minutes, a few times a week.
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Remedies For An Enlarged Prostate
Even if you have an enlarged prostate, that does not mean you must live with the symptoms for the rest of your life. Your doctor might advise one of several approaches to coping with BPH, including lifestyle changes, medication changes, and other treatments. The remedies and treatments available will depend on your own health situation and how disruptive the symptoms have become.
Get Sufficient Exercise
Exercise can improve with your overall fitness, as well as benefit your prostate health. Studies have shown a connection between increased physical activity and reduced risk of BPH, with exercise of any type having some degree of benefit.
Seated activities, such cycling, can put pressure on the perineum and groin. This can lead to numbness or pinched nerves. To avoid these issues, make sure you utilize a wide seat and engage in a variety of activity types.
You can also try Kegel exercises to strengthen your pelvic muscles and reduce urine dribbling. To do these exercises, squeeze the muscles that affect urine flow and then release, repeating several times to train the muscles.
When you head to the bathroom, make sure you slow down. When you relax your muscles and leave time to account for delayed urine and possible dribbling, youre much more likely to completely empty your bladder. Urine that remains in the bladder because of an enlarged prostate can lead to urinary tract infections or painful bladder stones.
Reduce Caffeine and Alcohol Consumption
Can An Enlarged Prostate Be Cured
An enlarged prostatealso referred to as benign prostatic hyperplasia is a common condition among men as they grow older. It is characterized by the natural enlargement of the prostate, a small gland situated between the bladder and penis. The urethra, or the tube that carries urine from the bladder to the penis, is surrounded by the prostate, and often becomes squeezed and compressed as a result of prostate enlargement. This can cause a weakened urine stream and related issues like a frequent urge to urinate and difficulty sleeping through the night.
Prostate enlargement tends to come with age. While its difficult to completely reverse an enlarged prostate, there are several treatments that can relieve symptoms, reduce the size of the prostate and help restore normal urine flow. In fact, many men with prostate enlargement are able to achieve a positive quality of life with non-surgical treatments.
Natural Ways To Shrink The Prostate
If you are one of the 14 million men who suffer from an enlarged prostate due to benign prostatic hyperplasia , it is understandable that you would like to find a way to shrink your prostate or at least reduce its symptoms. You may wonder how to take the prostate back to a younger, more normal size that doesnt keep you running to the bathroom all night long.
When enlarged, the prostate gland can put pressure on the urethra and cause symptoms such as frequent urination and nighttime urination. The growing prostate can also keep the bladder from completely emptying and can affect the flow of urine, making for a weaker flow, starting and stopping of the flow, and urinary tract infections. More severe cases of BPH can make it difficult to urinate.
Even though BPH is not cancerous, it does affect a man and his familys quality of life. If you are waking up several times a night to urinate, chances are you are waking up your family members at least some of the time. Having to stop activities due to urinary urgency can have an effect and cause stress and annoyance for everyone involved.
Growth of the prostate with age is normal. One-third of men experience symptoms of an enlarged prostate by age 50. By age 70, 70 percent of men are affected, according to Johns Hopkins. So what can you do about it? Actually, there is a lot you can do.
Helpful Tips For Managing Bph
Some helpful tips to help manage symptoms of an enlarged prostate are:
- Urinating at least once before leaving home. This can help prevent leakage or other public incidents.
- Attempt to pee a few minutes after urinating. This helps drain the bladder in between bathroom visits.
- No fluids at least two hours before bedtime. This will help a person avoid going to bed with a full bladder.
- Staying hydrated. Drinking at least two liters of water a day will help.
- Avoiding and reducing stress will help lessen the urge to urinate.
- Limit or avoid products that can cause dehydration. For example, decongestants and cold medications.
- Absorbent urinary pads or pants to absorb urine leaks will decrease wetness and discomfort.
- Using urinary sheaths to drain the urine into a small bag that is strapped to the leg. Urinary sheaths are condom-shaped and fit over the penis.
- Using urethral massage. This is done by gently pressing the fingers upwards from the base of the scrotum to squeeze any urine left in the urethra, This will help prevent any leakage later.
Doctors and researchers are still trying to figure out exactly why a prostate can become enlarged. Some studies suggest that BPH is caused by hormonal changes. Although there is not enough information to fully understand why it happens. Using these remedies and tips may help reduce any symptoms one has due to an enlarged prostate.
A. Vogel: 6 natural remedies for enlarged prostate symptoms by Dr. Jen Tan Mens Health Advisor
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How Can Diet Affect Bph
Similar to prostate cancer, BPH is a multifactorial disease. Many hormones and growth factors act in the prostate tissue to cause enlargement. But some epidemiologic studies have also identified dietary factors associated with BPH.
For example, a study in China showed that overeating animal proteins could increase the risk.
Another study from Japan showed that regular milk consumption has the same effect. Thats why a plant-based diet is recommended for preventing prostate enlargement and reducing the number of prostate cancer cells
According to other research, Asian men have a lower incidence of BPH. Such a lower incidence responds to a high-fiber diet compared to Western men . But why is diet so important?
The amount and proportion of nutrients we take influences the function of the body. Among many other things, they modulate hormone concentrations. They also modulate the role of the sympathetic nervous system, which acts directly in the urethra. Thats why changing your diet can improve your urinary tract symptoms if you have them .
In this article, we will discuss 3 foods that shrink prostate gland. The following foods, nutrients and diets are recommended to shrink the size of the prostate gland. You can always look for food sources or prostate supplements that include them in the list of ingredients.
Other Ways To Help Naturally Manage Prostate Enlargement
- Give up smoking to prevent the narrowing of tubes and blood vessels.
- Drink as little fluids as you can in the evening to cut down on night urination.
- Limit fluid intake to no more than 2 liters per day, but beware of dehydration.
- Try and empty the bladder when urinating, using your bladder muscle to squeeze everything out.
- Do a series of pelvic floor exercises to strengthen the bladder and abdomen muscles.
- There are also bladder training exercises you can do.
- Avoid medications such as diuretics and antihistamines.
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Ways To Relieve Prostatitis Symptoms
If youre like many adult men, youve thought about your prostate health at some point in your life. Its an important issue because 90 percent of men experience some kind of problem with their prostate by the time they are 70 years old. And one of these problems is prostatitis.
Prostatitis is a common condition that involves inflammation or an infection of the prostate gland. Its estimated that prostatitis symptoms affect 35 to 50 percent of men during their lifetime. And unlike an enlarged prostate and prostate cancer, which commonly affect older men, prostatitis affects men of all ages, especially those between the ages of 20 and 40.
The severity of symptoms vary, but most men with prostatitis suffer from painful urination pain in the pelvic area, groin and lower back flu-like symptoms and issues during intercourse, such as painful ejaculation and erectile dysfunction. Thankfully, there are natural and safe ways to relieve prostatitis symptoms that will help you to feel like yourself again.
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Vitamin D Deficiency: Health Complications
Additionally, vitamin D deficiency can increase cardiovascular risk factors. Some of them increases the risk of BPH. These parameters are inversely related to prostate volume. In other words, as obesity or hypertension becomes worse, the prostate gland tends to increase.
Another vitamin D deficiency risk that causes prostate enlargement is oxidative stress. In an environment with excess free radicals, the structures of the molecules start to change. The prostate tissue undergoes changes as well and starts to grow in response.
Thats why a recent study evaluated all of these associations, and the authors gave their opinion. They suggest that vitamin D deficiency counts as an independent risk factor for BPH. In other words, you can have normal health, but vitamin D deficiency alone will cause BPH. The authors of this study published in the journal Urology recommend vitamin D as a therapeutic target and a potential marker of BPH .
Similarly, other studies have evaluated the effect of vitamin D levels in the incidence of prostate cancer. The authors report that vitamin D levels are lower in patients with BPH. However, they are still lower in patients with prostate cancer. As vitamin D levels were reduced, the Gleason score and the aggressiveness of cancer increased .
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Symptoms Of Urinary Problems
Urinary symptoms commonly experienced with prostate problems include:
- the need to urinate frequently during the night
- urinating more often during the day
- urinary urgency the urge to urinate can be so strong and sudden that you may not reach the toilet in time
- the urine stream is slow to start
- urine dribbling for some time after finishing urination
- a sensation that the bladder isn’t fully emptied after urination
- lack of force to the urine flow, which makes directing the stream difficult
- the sensation of needing to go again soon after urinating.
Although these symptoms often do not need treatment, see your doctor if they are causing you difficulty, as they can be successfully treated.
Talking With Your Doctor
Different kinds of doctors and other health care professionals manage prostate health. They can help you find the best care, answer your questions, and address your concerns. These health care professionals include:
- Family doctors and internists
- Physician assistants and nurse practitioners
- Urologists, who are experts in diseases of the urinary tract system and the male reproductive system
- Urologic oncologists, who are experts in treating cancers of the urinary system and the male reproductive system
- Radiation oncologists, who use radiation therapy to treat cancer
- Medical oncologists, who treat cancer with medications such as hormone treatments and chemotherapy
- Pathologists, who identify diseases by studying cells and tissues under a microscope
View these professionals as your partnersâexpert advisors and helpers in your health care. Talking openly with your doctors can help you learn more about your prostate changes and the tests to expect.
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Tips On The Aging Prostate
Tip #1. Despite the risk of Going at night, an important drink for Your Prostate is Water. Keep hydrated, and Drinking Less is Not Good to reduce Your Urine. Just sip it and take just a mouthful or two at night. Daytime is the time to Drink more Water.
Tip#2. Bottom line that the Enlarging Prostate Experts argue is Not an Inevitable part of an Aging Male. Rather, a Disease from our sedentary, Low-Activity Lifestyles we are making for Ourselves among others.
Tip #3. Men in Tsimane, Bolivia or West Africa have very, very low Prostate Issues. Around 50% of men in their 70s in the U.S. Have larger prostates bigger than 40 cubic centimeters, which is the start of serious medical issues. For Tsimane men there is less than 1% with larger than 40 centimeters. Despite the talk of needing Higher Testosterone levels to be Prostate Safe, Tsimane men have Surprisingly Low Testosterone Levels and are just Fine ! We should study these Farmers and Hunters to see what they do and Eat.
Tip #4. It may seem odd but this works. If you do a little Asmr or very slight strokes with the fingertips along the buttocks and/or side of the legs while you attempt to Go then this Really Relaxes the Prostate and you will find more Urine will Void this way.
New Enlarged Prostate Therapy: Fewer Side Effects
‘Embolization’ limits prostate’s blood supply, but experts say more research is needed
MONDAY, March 24, 2014 — A new noninvasive procedure may bring long-term relief from symptoms caused by an enlarged prostate, a new study suggests.
As men age, the prostate gland grows larger and may begin to press on the urethra. Enlarged prostate affects more than half of men by age 60 and causes symptoms such as frequent urination, weak urine stream and a persistent feeling of having to urinate.
Surgery is the standard treatment for the condition, but can cause complications such as sexual dysfunction and impotence, experts note.
The new treatment is called prostate artery embolization. “Prostate artery embolization is a promising therapy that has been performed outside the United States to improve men’s symptoms,” explained Dr. Man Hon, chief of interventional radiology at Winthrop University Hospital in Mineola, N.Y.
“This procedure works by closing the blood supply to the prostate,” said Hon, who was not involved in the new study. “As a result, the prostate shrinks in size, causes less blockage, and the symptoms improve.”
The study was conducted in Portugal and included nearly 500 men, aged 45 to 89, with enlarged prostate — formally called benign prostatic hyperplasia — who underwent prostate artery embolization.
“I believe PAE could eventually become standard treatment for enlarged prostate,” he added.
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How To Add More Tomatoes To Your Diet
Incorporating more tomato-based recipes into your diet is simple.
There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.
In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.
Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.
Saw Palmetto Extract For Prostate Enlargement
In Europe, saw palmetto is a popular option for treating BPH though it is not considered the standard of care in the United States. Its still the most popular herb used for treating this condition.
From Medline Plus:
Numerous human trials report that saw palmetto improves symptoms of benign prostatic hypertrophy such as nighttime urination, urinary flow, and overall quality of life, although it may not greatly reduce the size of the prostate. The effectiveness may be similar to the medication finasteride with fewer side effects.
Overall, Medline Plus gives saw palmetto a grade A for level of evidence. Few severe side effects of saw palmetto have been reported in the scientific literature .
High-quality scientific studies have shown that saw palmetto is no more effective than a placebo in relieving urinary tract symptoms caused by prostate enlargement. These studies include a 2011 NIH-funded study that tested saw palmetto in amounts up to three times the usual dose.
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