Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
How To Reduce Prostate Inflammation
An enlarged prostate or Prostatitis is a common condition in men over 40 years of age. This condition, that generates annoying symptoms, must be diagnosed and monitored by a urologist who will determine if it is bacterial prostatitis or of a chronic nature. Changes in diet as well as some changes in lifestyle habits and the intake of certain home remedies can help to shrink the prostate and improve the quality of life of patients. At oneHOWTO we explain in detail how to reduce prostate inflammation and improve your health.
An enlarged prostate is a condition that must be diagnosed and monitored by a urologist as it is necessary to determine the cause of this condition to then find the ideal treatment. In addition to medical recommendations that should be strictly followed there are some changes in lifestyle habits are also important to take to promote a reduction of the prostate.
The first step is to have a diet which is rich in fibre in order to improve the intestinal transit and prevent constipation, a condition that may increase the symptoms and discomfort of patients with an enlarged prostate. Fruits, vegetables and grains are essential to achieve this and should be consumed daily, while avoiding high-fat ingredients that can hinder digestion.
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Tests Used To Check The Prostate
This first step lets your doctor hear and understand the “story” of your prostate concerns. You’ll be asked whether you have symptoms, how long you’ve had them, and how much they affect your lifestyle. Your personal medical history also includes any risk factors, pain, fever, or trouble passing urine. You may be asked to give a urine sample for testing.
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Causes & Risk Factors
Bacterial prostatitis is caused by a bacterial infection that usually occurs when bacteria travel from the urethra into the prostate. In most cases, bacteria in your urine leak into your prostate and cause an infection. With chronic bacterial prostatitis, bacteria chronically infects the prostate gland, leading to repeated urinary tract infections.
The cause of chronic pelvic pain varies. It can come from an initial infection of the prostate, an injury, surgery involving the prostate or lower urinary tract, and spasms of the pelvic floor muscles.
A 2016 study published in Prostate Cancer and Prostatic Diseases indicates potential risk factors for chronic prostatitis/chronic pelvic pain. The most common risk factors include stress, smoking, alcohol consumption, minimal water intake, imbalanced diet, frequent sexual activity, delaying ejaculation, holding urine and nightshift work. Living a sedentary life, drinking caffeinated drinks and not drinking enough water were found to be associated with severe pain in patients with prostatitis.
Some other risk factors associated with prostatitis include having an infection in the bladder that spreads to the prostate; having pelvic trauma; having a prostate biopsy; or having a catheter inserted into the urethra to drain your bladder.
Natural Remedies For An Enlarged Prostate:
- Beta sitosterol: is a plant sterol which has been shown to help reduce the symptoms of;BPH, specifically by improving urine flow and the ability to empty the bladder.
- Vitamin D: The impact of vitamin D on prostate volume and BPH has shown promising results; Vitamin D analogues of up to 6000 IU/day have shown to decrease prostate volume in BPH patients.
- Curcumin: has been shown to significantly lower prostate weight and prostate volume, as well as reduce the expression of IGF1 among growth factors in prostate tissue.
- Zinc: Zinc supplements protect the prostate gland and suppress inflammation and enlargement.
- Boron: Strong evidence has shown that boron may play an important role in protecting men from prostate cancer. This powerful, yet often overlooked mineral reduces prostate cancer risk as well as lowering PSA levels, according to some studies.
- Pgygeum Phytosterols found in plants produce an anti-inflammatory effect, helping to relieve the uncomfortable symptoms of BPH.
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms;and helps with prostatitis as well.;Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Natural Remedies For Enlarged Prostate
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The prostate grows
The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.
The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.
An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This leads to problems such as:
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Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
Advanced Prostate Cancer Symptoms
Men with advanced prostate cancer may experience additional symptoms. Thats because the cancer has spread from the prostate to other parts of the body, such as the bones or lymph nodes.
A wide range of treatment options are available for managing advanced cancer. These treatments kill cancer cells, but they may also help patients manage pain.
Signs of metastatic prostate cancer may include:
- Swelling in legs or pelvic area
- Numbness or pain in the hips, legs or feet
- Bone pain that persists or leads to fractures
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Increase Physical Activity Levels
When its possible, strive to stand up and move. You should also make regular exercises an integral component of your lifestyle, e.g., at least three times a week. Go to the gym, stretch, take a walk; there are many options to keep moving.;
Sitting for long periods can put pressure on your prostate and lead to prostate inflammation eventually. It may be best to avoid long bike rides or, in general, avoid sitting down for an extended period.;
Evidence shows walking helps reduce symptoms of chronic prostatitis. Also, aerobic exercise is linked to significant improvements in prostatitis pain, anxiety, depression, and quality of life. Exercise is also useful for men with prostatic calculi .
Eating Specific Foods And Nutrients Has Been Found To Reduce The Risk Of Being Diagnosed With Most Common Cause Of Cancer
When it comes to prostate cancer, the second most common cause of cancer-related death in men, its important to know everything you can to avoid that diagnosis. Fortunately, there are steps a man can take to naturally lower his risk of developing cancer in this gland, which is situated directly below the bladder. By practicing natural methods of prevention, this can be of tremendous benefit to the gland responsible for producing fluid for semen.
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Natural Homemade Prostate Remedies
Run any signs of prostate disease by your doctor or urologist. Even though many of these are of no concern, its better to receive a relevant diagnosis. In addition, these professionals have the knowledge to suggest a treatment if theres an illness.
Having said that, well now reveal some home remedies that can help promote prostate health. In general, you can include them as part of your regular diet, as long as there are no contraindications by your doctor. Check them out!
Catching The Condition Early
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Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
Can Certain Foods Kill Prostate Cancer
There is no particular food or recipe that can directly kill prostate cancer cells. Research is underway to discover the foods that may help prevent prostate cancer and aid the complete recovery of prostate cancer patients. It must be noted that the scientifically proven therapies for prostate cancer are crucial for treatment and should not be replaced by other means, including dietary supplements. Some of the foods that are suggested by studies to help in recovery or prevent prostate cancer relapse include
A balanced diet that includes these foods may promote an overall sense of well-being and help limit prostate cancer. Drinking plenty of water helps to flush out the wastes and toxins from the body and keep the metabolism at optimum levels. Avoid sugary drinks and foods, red meat, barbecued or deep-fried foods and processed foods , get ample rest and perform regular physical activities as per the doctors advice.
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Choose Your Parents Wisely To Prevent Prostate Cancer
Genetics are strongly tied to the risk of developing prostate cancer . Considerable amounts of effort have been placed on understanding the role of genes in cancer risk over the past decade. Currently genetic tests are being used to identify specific gene coding sequences that potentially place an individual at higher risk. Individual differences in DNA structure are suggested to account for up to 33% of family risk with prostate cancer . Hence the recommendations to get a check up earlier in life if you have a family history of prostate cancer.
Now you might be thinking what can you do with this information. Unfortunately in life we are not blessed with choosing who our parents are! However the benefit of understanding your genetics is that it can help identify whether you have genes known to increase the risk. This information will obviously help recognise risk and determine when to get checked out. As this testing becomes more accessible and reliable in the future it may be beneficial to monitor changes over time.
What Kind Of Treatment Will I Need
There are many ways to treat prostate cancer. The main kinds of treatment are observation, active surveillance, surgery, radiation, hormone therapy, and chemo. Sometimes more than one kind of treatment is used.
The treatment thats best for you will depend on:
- Your age
- Any other health problems you might have
- The stage and grade of the cancer
- Your feelings about the need to treat the cancer
- The chance that treatment will cure the cancer or help in some way
- Your feelings about the side effects that might come with treatment
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Common Prostate Health Problems
Prostate cancer has become a major public health problem worldwide. This form of;cancer is when malignant, cancer cells form in the tissues of the prostate. Typically there are no symptoms at all, and prostate cancer is detected on surveillance DRE and PSA tests. If a man has any symptoms, its typically a sign of a very advanced disease but this is very uncommon this day and age.
The risk of developing prostate cancer increases with age. Other risk factors include family history and race. The study of age-specific incidence curves reveals that prostate cancer risk begins to rise sharply after age 55 and peaks at age 7074, declining slightly thereafter. Autopsy studies even show that prostate cancer has a long induction period and many men begin to have lesions in their 20s and 30s. The risk of prostate cancer is approximately 60 percent higher in African-Americans than in Caucasians, with the mortality rate in African-Americans being double that of caucasians. And studies conducted as far back as the 1950s determined that having a brother or father with prostate cancer increases the risk for an individual by approximately two- to threefold, on average.
Benign Prostatic Hyperplasia
How To Control Prostate Health Problems Fast
Dont get stressed if youre showing signs linked with a prostate condition. There are several crucial natural ways you need to implement to treat this condition, relieve the symptoms of this health condition, or prevent it from getting worse. These natural remedies play a crucial role to make prostate health problems under control.
In some cases, antibiotic treatments cannot work as needed. Thus, you need to alter your lifestyle and diet and try different natural remedies since they can relieve you from those symptoms.
The following are natural remedies for prostate problems.
1 Aim for a healthy eating pattern plant based
Prostate cancer prevention diet consists of five servings of fruits and vegetables every day. Go for those with deep, bright color.
Choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.Choose healthful fats, such as olive oil, nuts , and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats , which are in many fast foods and packaged foods.Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.Watch portion sizes. Eat slowly, and stop eating when you are full.click here for a recommended diet plan. if you like to try these healthy , delicious and easy to make recipes.
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