Red And Processed Meats
There’s nothing like a thick, medium-rare steak to make a man feel like a man, but red meat can do a number on your prostate. Red meat–including beef, pork, mutton, goat, and veal–and processed meats, including sausage, hot dogs, and lunch meats, have been categorized as Group 1 carcinogens by the World Health Organization. This means that these foods increase the risk of cancer, including prostate cancer. Other research backs up the claims, including studies published in the Asian Pacific Journal of Cancer Prevention and the journal Cancer Prevention Research.
Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so its important for guys to keep their prostate health at the forefront of their minds.
Unfortunately, you may not realize that your prostate health is being negatively affected by the foods youre eating.
In this article, learn which foods you should be avoiding to maintain good prostate health.
Where Did The Story Come From
The study was carried out by researchers from the Harvard School of Public Health, the University of California in San Francisco, Brigham and Womens Hospital and Harvard Medical School. Funding was provided by the US National Institute of Health.
The study was published in the peer-reviewed medical journal, Cancer Prevention Research.
The media generally reported the study accurately. However, the Daily Mirrors suggestion that a clear link between eggs and prostate cancer has been found may be misleading, as the researchers say that their results contradict previous findings into the association and that more research is needed. But the Mirror does point out that men in the study who ate the most eggs differed from the rest of the participants in important ways, such as weight and smoking status.
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Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
Egg Consumption And Breast Cancer Risk
- A study published in 2014 by the researchers from the Gansu Provincial Hospital in China evaluated the relationship between egg consumption and breast cancer risk. The analysis included data from 13 studies obtained through literature search in PubMed, EMBASE and ISI Web of Knowledge databases. The findings of this analysis suggested that increased egg consumption may be associated with increased breast cancer risk among the European, Asian and postmenopausal population especially in those who consumed 2 to 5 eggs per week.
- However, two previously published studies had found that women who ate eggs had a lower risk of developing breast cancer.
Hence, based on these conflicting results, we cannot conclude whether egg consumption may be associated with increased breast cancer incidence.
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Bone And Dental Health
A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth.
Dairy provides almost of the calcium in a typical American diet.
Most milk has added vitamin D. A cup of fortified milk contains about of the recommended daily amount. Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization.
Foods To Avoid: Caffeine
Avoiding or limiting your caffeine intake, including coffee, tea, energy drinks and fizzy drinks, is another thing that can make a big difference to your urinary health.
Caffeine has a diuretic effect which means it can increase the urge to go to the toilet. On top of this, drinking these beverages, especially late at night, can irritate the bladder and so will make it more likely that you’ll need to use the loo. As it is difficult for men with an enlarged prostate to empty their bladder completely anyway, consuming caffeinated drinks will only add to the problem.
There are now so many caffeine-free drinks available that it shouldn’t be too much of a challenge to swap your usual brew for something a little kinder to your bladder.
Chamomile tea is particularly beneficial as it has anti-inflammatory properties. If you favour coffee, though, then Bambu, our caffeine-free coffee, is a great alternative.
On top of this, another important drink for your prostate is water. It’s vital you stay well hydrated if you suffer from the condition but remember not to drink anything at least 2 hours before bedtime.
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Egg Consumption And Brain Cancer Risk
Recently, the researchers from the Ningxia University in China evaluated the association of poultry and egg consumption with brain cancer risk. To study this association, they used data from 10 articles obtained through literature search in online databases including PubMed, Web of knowledge and Wan Fang Med Online. Based on the results of the analysis, the researchers concluded that poultry and egg consumption may not be associated with an increased risk of brain cancer. ., 2019)
Egg Consumption And Gastro
In a study done by the researchers of the University of Sydney in Australia, they evaluated the relationship between egg consumption and the risk of gastrointestinal cancers. The analysis obtained data from 37 case-control and 7 cohort studies involving 424,867 participants and 18,852 GI cancer cases, through literature search in electronic databases until January 2014.
The findings from the study suggested that egg consumption may have a positive dose-response association with the development of gastrointestinal cancers.
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Nhs Tempers Egg Link To Prostate Cancer
The National Health Service has hit back at recent media reports suggesting egg consumption can increase the likelihood of men developing prostate cancer.
The press articles were based on a study by the Harvard School of Public Health which followed 27,607 medical professionals from 1994, recording every four years their diet, smoking status, physical characteristics and tested them for prostate cancer.
Researchers found that men who ate more than two-and-a-half eggs a week were 81% more likely to develop prostate cancer than those who ate less than half an egg a week.
But the NHS has questioned the strength of the findings, highlighting the small number of deaths in the study group, , and suggesting it may be down to chance.
Furthermore, these results are inconsistent with previous research, which found no significant association between eggs and prostate cancer. The findings will need to be confirmed in more robust studies before any firm conclusions can be drawn, said an article on the NHS Choices website.
In addition, the men who consumed more eggs were also found to have a higher body mass index, exercise less, were more likely to be smokers and to have a family history of prostate cancer.
Therefore, the evidence is highly inconsistent, suggesting that eggs in themselves are probably not related to cancer risk, but are a marker for other associated factors.
Do Eggs Cause Prostate Cancer
According to a study published in Cancer Prevention Research, eating eggs could increase your chances of being diagnosed with prostate cancer. The study followed a large group of 27,607 men over 14 years .
Men who consumed 2.5 or more eggs each week had an 81 percent increased risk of developing advanced prostate cancer compared to those who ate less than half an egg each week.
However, there are a few problems with this study.
So before you panic, lets take a look at what they are
First of all, only 199 out men out of 27,607 developed advanced prostate cancer. Thats just 0.72 percent.
A percentage that small suggests that the association could be down to chance.
Researchers also found that men who ate more eggs were also likely to exercise less, smoke, have a high Body Mass Index , or have a family history of prostate cancer.
This suggests that other factors were likely to have been involved in the increased risk.
While the prospective study controlled the above factors, there were likely other factors that were not accounted for, which silently contributed to the increased risk of prostate cancer.
Participants were required to answer questionnaires about their eating habits every four years.
Yet recall bias would almost certainly play a significant role in the outcome, as it will be difficult to remember what youve been eating over the last 4 years.
The study found that higher consumption of eggs did not increase the risk of developing prostate cancer.
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Assessment Of Prostate Cancer Recurrence
Men were followed for disease progression through clinical records, either from continued care at Washington University, or through follow-up phone calls or mailings for men who opted for local care after their treatment. To assess biochemically recurrence, patients charts were reviewed annually to determine whether patients experienced a PSA increase and/or received additional therapy. If patients did not return to Washington University, they were contacted by phone or mail annually, and relevant medical records were obtained from the patient’s medical provider. Patients agreed to this ongoing monitoring as part of the initial study consent, and follow-up was 98% complete. Incorrect addresses were searched for each year, and a National Death Index search was done each year to check for deaths.
Disease recurrence was defined as the first occurrence of: 2 or more successive PSA values of 0.2 ng/mL or more, initiation of non-adjuvant treatment, or diagnosis of metastatic disease.
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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Reducing Prostate Cancer Risk Through Diet
If you are concerned about developing cancer, then you can follow the existing dietary and lifestyle guidelines for reducing prostate cancer risk, which includes:
- Limiting processed foods in your diet. The majority of processed foods contain additives, sugar, and salt. These chemical additives are not food-based, and many of them are anti-microbial, which means they not only limit the growth of bacteria and other microbes, to keep the food from rotting, but they also affect the microbes that keep our gut healthy.
- Reducing red meat consumption. High intakes of red meat have been associated with an increased risk of prostate cancer. It was previously reported in the Health Professionals Follow-up Study that red meat intake was associated with an increased risk of metastatic prostate cancer based on follow-up from 1986 to 1996.
- Avoiding cows milk and other high-fat dairy products. Research has shown that men who consume a lot of dairy products have an increased likelihood of developing prostate cancer than men who dont eat calcium-heavy diets.
- Increasing the amount of fruits and vegetables in your diet, which are rich in antioxidants, vitamins, and minerals. In fact, recent research suggests that a vitamin-rich plant-based diet may lower the risk of prostate cancer. Try including cruciferous vegetables, such as broccoli, cabbage, and kale, which are rich in beta carotene.
Stay Active To Support Prostate Health
In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:
Get more information and the latest news about prostate health at www.HarvardProstateKnowledge.org.
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Prostate Facts: What Is Your Prostate And What Has It Done For You Lately
- The prostate is a small gland that surrounds part of the urethra, the little tube that urine travels through before it exits the body. It secretes 30% of the fluid that makes up semen. The liquid the from the prostate helps sperm survive the vaginas acidic environment, but I would never call the prostate basic .
- Prostate cancer is the second most common cancer in men the US. Only skin cancer is more common for men. Im not going to dwell on the ins and outs of prostate cancertheres plenty of sites that exist for this purpose. The CDC offers an easy to follow article for prostate cancer awareness.
- Recommendations for prostate cancer screening seem like a hot mess nowadays. I know hot mess isnt a medical term, but Im just keeping it real. The U.S. Preventive Services Task Force recommends individualized decision making about screening for prostate cancer after discussion with a clinician, so that each man has an opportunity to understand the potential benefits and harms of screening and to incorporate his values and preferences into his decision.
Wait, what? Thats doctor speak for you should just talk to your doctor because screening may be helpful, but it may be harmful too. Ill probably end up getting my PSA check when Im the appropriate age, but Im going to keep some prostate cancer-preventing foods on my plate until we come up with something better.
The prostate with examples of prostate cancer
Egg Consumption And Ovarian Cancer Risk
Researchers from Hebei Medical University, Cangzhou in China did a meta-analysis to investigate whether there is any association between egg consumption and ovarian cancer risk. The meta-analysis used data from 12 eligible studies involving 629,453 subjects and 3728 ovarian cancer cases, obtained through literature search in PUBMED, EMBASE, and Cochrane Library Central database up to August 2013.
The study mentioned that compared to those with low intake of eggs, women with high intake of eggs may be associated with an increased risk of ovarian cancer. However, they found this association only in case-control studies, but not in population based studies.
Also, these studies might not have adjusted for many other factors such as being overweight, which can also increase ovarian cancer risk. An analysis by the American Institute for Cancer Research also found that current evidence is too limited to support any conclusion.
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