Thursday, May 19, 2022

How To Have A Healthy Prostate

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Biopsy During Surgery To Treat Prostate Cancer

8 Principles for Prostate Health – How to Keep a Healthy Prostate!

If there is more than a very small chance that the cancer might have spread , the surgeon may remove lymph nodes in the pelvis during the same operation as the removal of the prostate, which is known as a radical prostatectomy .

The lymph nodes and the prostate are then sent to the lab to be looked at. The lab results are usually available several days after surgery.

Eat Your Fruits And Vegetables

The effect a nutritious diet has on your health is almost without limits, and this includes your prostate health. If you eat more fruits and vegetables, youre adding more cancer-fighting antioxidants to your system. Enjoy fruits and veggies that are rich in color, like berries, broccoli, tomatoes, and dark leafy greens.

Youd also do well to steer clear of animal fats that negatively impact your cardiovascular health and instead turn to fish, which contains ample amounts of omega-3 fats. These nutrients support your health on every level, including your immune system.

Aim For A Healthy Eating Pattern

Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:

  • Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color.
  • Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals.
  • Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  • Choose healthful fats, such as olive oil, nuts , and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats , which are in many fast foods and packaged foods.
  • Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
  • Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.
  • Watch portion sizes. Eat slowly and stop eating when you are full.
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    Processed And Red Meat

    Eating red and processed meat increases your risk of some types of cancer. We don’t know if it increases the risk of prostate cancer. Red meat includes beef, pork, lamb or goat. Processed meat includes ham, bacon and other cured or preserved meats.

    The World Cancer Research Fund recommends eating no more than 500g of cooked red meat per week , and avoiding processed meat. A medium portion of cooked roast beef is usually about 90g and a medium cooked steak is 145g.

    Certain Natural Supplements Can Support A Healthy Prostate

    4 Superfoods to Improve Your Prostate Health

    A number of natural prostate supplements can benefit an aging prostate, but be sure to choose high-quality products that contain ingredients shown to be effective in managing natural inflammation of the prostate.

    One such ingredient is saw palmetto, which has been shown to be effective in a number of studies. One of the most recent examples involved a 10-year study of 38 men with early BPH, in which a dose of 320 mg once daily for a decade stopped progression of the disease.

    Other natural supplements found to help with an aging prostate include curcumin, stinging nettle, zinc, and pollen extract. Ideally, you use a high-quality prostate supplement that combines several natural ingredients to help manage inflammation and support prostate optimal health.

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    What Is A Prostate Biopsy And Why Is It Necessary

    According to an article from the Mayo Clinic, prostate biopsy tissue samples are usually collected by transrectal or transperineal means.

    A transrectal biopsy is the most common way. In this procedure, a needle is passed through the wall of the rectum.

    In a transperineal biopsy, a needle is inserted through the skin between the anus and the scrotum. After a small cut is made in the skin area between the anus and scrotum, a biopsy needle is inserted through the cut and into the prostate to get out a sample of tissue. An MRI or CT scan is usually used to guide this procedure.

    Urologists generally advise a prostate biopsy when PSA readings over a length of time are high and/or a digital rectal exam and ultrasound indicate abnormalities on the prostate. According to doctors, this is the only definite way to diagnose prostate cancer.

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    Why People Do It

    The prostate is one of the male erogenous zones. An erogenous zone is a highly sensitive area of the body that may generate a sexual response when stimulated.

    Prostate milking may be very pleasurable. Because the prostate plays a role in producing semen, stimulating it may produce a more intense orgasm during ejaculation.

    Some people practice prostate milking because of its purported health benefits, rather than for sexual stimulation.

    The primary benefit of prostate milking is that it feels good. It may make sex more pleasurable and enhance closeness between partners.

    There is also limited evidence that prostate massage may improve prostate health. A 2009 preliminary trial of a home prostate massage device found that men with chronic prostatitis or benign prostatic hyperplasia experienced a reduction in symptoms following home prostate massage.

    Prostate milking is not usually dangerous. However, a very aggressive technique could, in theory, cause minor injury to the skin or rectum.

    Also, prostate massage, especially when it is intense or forceful, could be painful.

    Prostate massage also presents a small risk of prostate infection. If a person massages the prostate with dirty hands, this could introduce bacteria into the area. Similarly, bacteria from the rectum can travel elsewhere if a person does not wash their hands thoroughly after a prostate massage.

    Can I Take Supplements To Lower My Risk

    Essential Oils to Support a Healthy Prostate

    Some people take supplements to try to lower their risk of cancer, but studies suggest this isnt likely to work. In fact, some supplements may even be harmful.

    The best way to get all the vitamins, minerals and other nutrients your body needs is to eat a healthy, balanced diet, including plenty of fruit and vegetables.

    Speak to your doctor before taking any supplements and don’t take more than the recommended daily allowance.

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    Highly Recommended Tips For Maintaining Your Prostate Health

    As a man, chances are you may experience prostate problems at some point in your life. Prostate problems may begin for men as they age sometimes as early as in their 30s. The gland becomes enlarged and begins to press against the bladder and urethra, restricting urine flow. The prostate is normally about the size of a walnut. But, in an older man, an enlarged gland can grow to the size of a lemon.

    According to the American Cancer Society, one in every seven men is diagnosed with prostate cancer in his lifetime and it is the second leading cause of cancer death among men in the United States. Fortunately, there is a lot that you can do to maintain your prostate health as you ageand stay ahead of the game.

    What Happens After A Prostate Biopsy

    Your recovery process will vary depending on the type of anesthesia that isused. If you were given general anesthesia, you will be taken to a recoveryroom for observation. Once your blood pressure, pulse, and breathing arestable and you are alert, you will be taken to your hospital room ordischarged to your home.

    If local anesthetic was used, you may go back to your normal activities anddiet unless otherwise instructed. You may feel the urge to urinate or havea bowel movement after the biopsy. This feeling should pass after a fewhours.

    There may be blood in your urine or stool for a few days after the biopsy.This is common. Blood, either red or reddish brown, may also be in yourejaculate for a few weeks after the biopsy. This, too, is normal.

    The biopsy site may be tender or sore for several days after the biopsy.Take a pain reliever for soreness as recommended by your healthcareprovider. Aspirin or certain other pain medicines may increase the chanceof bleeding, so be sure to take only recommended medicines.

    • Increase in the amount of blood in your urine or stool

    • Belly or pelvic pain

    • Changes in the way your urine looks or smells or burning with urination

    • Fever and/or chills

    Your healthcare provider may give you other instruction, depending on yoursituation.

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    The Common Symptoms Of Prostate Discomfort

    Do you have frequent and sudden urges to urinate? Do you ever get up at night to go to the bathroom several times? Do you sometimes feel like you can’t empty your bladder completely? Do you have difficulty starting to urinate? Do you ever experience a weak and or a discontinuous urine flow? These are some of the symptoms that may indicate a prostate dysfunction.

    Issues Concerning The Prostate Gland

    How to have a Healthy Prostate Beginning with

    Due to its location the prostate can affect urination and sexual functions.

    • Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
    • BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.

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    Is Sex Good For Your Prostate

    Whether or not sex is good for prostate problems is a question many men wonder, and its an important one that needs answering.

    The prostate plays an active role during sexual activity.

    Along with other structures, the prostate is responsible for making fluid in semen, which helps transport your sperm when you ejaculate.

    The effect regular ejaculations have on the prostate should become a significant talking point, especially amongst men who are experiencing prostate problems.

    This article will determine whether a healthy sex life can reduce the risk of developing prostate cancer.

    Okay Exactly What And Where Is The Prostate

    The prostate is a walnut-size gland nestled deep inside the male pelvis, and it helps produce semen and nourish it with important substances, Hong, M.D., a urologist in Phoenix, tells SELF. Cisgender women dont have prostates. But for the folks who do have them, the prostate is made up of tissue known as stroma, secretory glands that produce semen ingredients, and muscle fibers. Its located right in front of the bladderthe ducts in the prostate gland actually flow into the urethra, which is why prostate issues can affect urinary function. For example, if someone has an enlarged prostate , they might find that they have a more frequent urge to pee, among other symptoms, the Mayo Clinic explains.

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    How Much Physical Activity Should I Do

    Regular physical activity is good for your general health. People who keep active are more likely to be a healthy weight and less likely to develop health problems such as heart disease, type-2 diabetes and some cancers.

    We dont yet know whether physical activity can help prevent prostate cancer, but some studies suggest it may help to lower your risk, particularly of aggressive prostate cancers. Vigorous exercise may be better than light exercise, but any exercise is better than none at all.

    • Aim to do at least 150 minutes of moderate exercise every week, such as brisk walking, cycling or pushing a lawnmower. This doesn’t have to be all in one go.
    • You could start gently for short periods of time, such as 10 to 15 minutes, and slowly increase this to 30 minutes five times a week.
    • Find a sport or activity you enjoy or do lots of different ones so you dont get bored.
    • You might find it more fun to exercise with other people. Ask a friend to come with you, or join a sports team or running group.
    • If you often drive or take the bus for short journeys, try taking a brisk walk instead.
    • Try to spend less time sitting down. You could move about while you watch TV, or choose more active video games. And don’t forget to stand up regularly if you sit down to work.
    • You might find it helpful to write down everything you do in an activity dairy so you can see how well you’re doing.

    Keep Your Prostate Healthy By Eating More Vegetables And Fruits

    How to Help Prevent Prostate Cancer with a Healthy Diet

    Vegetables and fruits contain many vitamins, minerals, fiber, antioxidants, and phytochemicals . In combination, these nutrients may help keep your prostate healthy naturally. Eat at least five servings of vegetables and fruits per day. Choose fruits and vegetables from all color categories to get a good variety ofprostate-healthy phytochemicals.

    It is important to eat a variety of colorful vegetables and fruits.

    One example is tomatoes, which contain lycopene, a powerful antioxidant. Watermelon, guava, and pink grapefruit also contain small amounts of lycopene. Because your body can absorb the lycopene in cooked tomatoes more easily, tomato sauce or stewed tomatoes are good sources. Most of the lycopene is located in the bright red skin, so do not peel your tomatoes.

    Another example iscruciferous vegetables. This vegetable family is rich in sulfur-containing compounds that promote prostate and overall health.

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    Review Your Family History

    Having immediate male family members with prostate cancer significantly increase your risk of developing it yourself. In fact, the risk is more than doubled! Its essential that you notify your doctor of any family history of prostate cancer so you can work together to build a comprehensive preventive program.

    Tips For A Healthy Prostate

      More than 190,000 new cases of prostate cancer are diagnosed in the U.S. each year, according to the American Cancer Society. Fortunately, there is a lot you can do to keep your prostate healthy as you ageand stay ahead of the game. Heres what Christopher Saigal, MD, an assistant professor of urology at UCLAs Jonsson Cancer Center, says to do:

      1. Keep a healthy weight and exercise regularly.

      2. Eat more fruits and vegetables. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a powerful antioxidant. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.

      3. Let your doctor know if you have a family history of prostate cancer. Having a father or brother with prostate cancer more than doubles a mans risk of developing this disease.

      4. Include more soy in your diet from sources such as tofu, soy nuts or soy flour or powders.

      5. Dont smoke.

      6. Eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Selenium reduces risk of prostate cancer.

      7. Get a PSA blood test and digital rectal exam annually, beginning at age 50. Men at high risk, such as African American men or men with a strong family history of prostate cancer should begin testing at age 45.

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      Prostate Milking Vs Male Orgasm

      Many people experience an orgasm from prostate milking, especially if they masturbate during it.

      A person may not be able to distinguish between prostate fluid and ejaculated semen. Prostate fluid is one component of semen. When a male has an orgasm and ejaculates, sperm, prostate fluid, and other fluids present in the ejaculate.

      Not all men ejaculate or have an orgasm during prostate milking. Masturbation and other forms of sexual contact make an ejaculation during the massage more likely.

      Natural Remedies For Your Prostate

      7 Foods to Prevent an Enlarged Prostate

      Zinc. As Dr. Donald Lepore points out in his book The Ultimate Healing System, a prostate problem usually develops because of a Zinc deficiency and when the gland is hungry for Zinc, it will often swell in size causing a choking effect on the urinary passage way.

      In fact, studies confirm that Zinc levels decrease in patients with prostate problems. Hence the importance of supplementing with Zinc. Maybe this is why Zinc is commonly known as the virility mineral. However, do not overdose on Zinc because it may cause nausea, especially on an empty stomach. It is advised to determine first the right amount of Zinc you need by a qualified physician or an expert kinesiologist. Usually, if you take a Zinc supplement, do not exceed 100mg daily and take it when you have food in your stomach.

      Natural food sources of Zinc include Brazil nuts, cashews, peanuts, tuna fish, calves liver, lean beef, beef liver, pumpkin seeds and sunflower seeds.

      Saw Palmetto, a.k.a. Sabal . This is probably the most popular herbal remedy nowadays for prostate problems. It can shrink the common enlargement of the prostate. It helps men with BPH, promotes urinary comfort and is also able to inhibit the enzyme 5-alpha-reductase. It significantly improves the urine flow.

      Nettle extract also reduces the prostate volume, soothes its inflammation and helps with urinary symptoms associated with BPH. It is worth pointing out that Nettle leaves contain Lignanos and quercetin .

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