Supplements Associated With Prostate Health
Theres no shortage of supplement suggestions for prostate health if you go to Google and start searching. Here are the most common ones that come up and what you should know about each:
Saw palmetto is probably the most common supplement used to promote prostate health.
The benefits are likely linked to the anti-inflammatory effects of saw palmetto berries and extracts.
Before you stock up, though, other research is not quite as bullish on saw palmetto as a quick-fix for the prostate. There have been some positive results, but there are limitations on the data and the conclusions we can draw from them, notes Dr. Gill.
Taking vitamin E may actually increase your risk of prostate cancer, according to a study tracking more than 35,000 healthy men.
The observed 17% increase in prostate cancer incidence demonstrates the potential for seemingly innocuous yet biologically active substances such as vitamins to cause harm, researchers wrote.
The same study that reviewed the effects of vitamin E on prostate health also looked at selenium and found no real benefit. Another study warned against taking selenium if diagnosed with prostate cancer after determining it may increase your risk of death.
However, other research has found potential benefits in taking selenium for protection against prostate cancer. Together, these studies show the lack of clear evidence supporting certain supplements for prostate health.
Check Top Rated Prostate Support Products Of 2022
As you can see, it all has to do with how the prostate irritates or blocks the bladder from empyting fully, which can have a serious effect on your life. Thats why some companies have developed prostate pills, supplements that are meant to address these problems. Weve compiled this guide to help you through the ins and outs of prostate supplements, so you can find which option is the right one for you.We’ve also included our top 5 picks for the best pills we’ve seen all year.
How Do Prostate Issues Affect Me
While BPH is a natural part of aging, there are steps that can be taken to minimize the uncomfortable side effects of an enlarged prostate. Such side effects include frequent urination, bladder retention , weak urine flow, etc. Prostatitis includes similar symptoms but often comes with pain and cloudy urine. And, finally, prostate cancer typically involves all of the above urinary symptoms along with constant pain in the pelvic region and ranks as the second leading cause of cancer-related death among men.
So, what can be done to reduce the risk of developing prostate diseases? Below, well examine some simple dietary changes that can improve prostate health.
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How Does Prostate Supplements Work
Prostate supplements usually contain a blend of natural ingredients which include herbal extracts, minerals, and the best vitamins for prostate health.
The prostate gland contains several components that help it function properly and whose levels tend to decline with age.
A good example would be zinc which is a mineral whose levels are highest in the prostate gland and whose levels drop significantly in men experiencing BPH and .
Prostate supplements also contain antioxidants that help scavenge free radicals which may be causing damage to prostate cells.
Prostate supplements Working
The Truth About Herbal Supplements And Your Prostate Health
Whether you have already been diagnosed with prostate cancer or youre trying to take preventive measures to avoid it, its tempting to turn to alternative or complementary medical therapy. Were here to set the record straight about how vitamins and herbal supplements affect your prostate health.
But before we go any further, lets say this: we know that coping with any form of cancer is never simple. Sometimes traditional treatments arent as effective as youd like them to be or what you expected. One of the biggest alternatives is over-the-counter supplements and herbs. You should always check with your Pittston urologist before you start taking any kind of new medications. Lets take a look at some of the most common alternative remedies, potential side effects, issues, etc.
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Lifestyle Tips For Managing Bph
People can take steps to manage the symptoms of an enlarged prostate. These include:
- attempting to urinate at least once before leaving the home to avoid urinary leakage or other potentially stressful incidents in public
- double voiding, which involves trying to urinate a few minutes after urinating the first time to drain the bladder as much as possible during bathroom visits
- trying not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder
Most males have a 50% chance of having BPH by the age of 60 years and a 90% chance by the age of 85 years.
Limited research has associated BPH with an increased risk of prostate cancer and bladder cancer, with the risk of prostate cancer being particularly high in Asian people with BPH. However, the limitations of the included studies mean that there is a need for additional prospective studies with a strict design to confirm the findings.
Several types of foods and nutrients can reduce or trigger BPH and its associated symptoms.
Foods that may be beneficial for people with BPH include:
- fiber-rich foods, such as whole grains, legumes, beans, and dark, leafy greens
- fruits and vegetables rich in antioxidants, which are usually dark red, yellow, or orange
- foods rich in zinc, such as eggs, most types of seafood, and nuts
- products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans
Foods that people with BPH, or those at risk of developing it, should avoid or limit include:
Eat More Tomato Sauce
Research has shown that lycopene may be associated with a reduced risk of prostate cancer.
What is lycopene? Itâs a powerful antioxidant that gives tomatoes,as well as watermelon and pink grapefruit, their rich red color. One study found that the risk of developing prostate cancer, especially aggressive prostate cancer, decreased with increasing blood lycopene levels.
Cooked or processed tomato products, such as pasta sauce and tomato paste, are a tasty way to add lycopene to your diet. They pack a greater lycopene punch than raw tomatoes, and cooking the tomatoes in a healthy monosaturated fat helps the body to better absorb lycopene.
Prostatemds Comprehensive Men’s Health Solution Offers A Potent Blend Of Bioavailable Plant Sterols Essential Nutrients And Vital Minerals*
USPlus® Saw Palmetto Extract
Shown in independent third-party testing to contain three times the beta-carotene, ten times the lutein, and 30 times the zeaxanthin of typical saw palmetto extracts.*
Pumpkin Seed Oil Extract
Alone and in combination with saw palmetto, pumpkin seed oil helps maintain healthy prostate function.*
Pygeum African Cherry Tree Bark Extract
A potent botanical that is used to support urinary tract function.*
Lycopene Extract From Tomato
A powerful plant sterol that is used to support healthy prostate cell growth.*
Best Soft Gel Prostate Health Supplement: Now Prostate Health Supplement
This supplement stands out from the rest because it has herbal extracts as its main ingredients.
This supplement is a good alternative if you opt for a more herbal product.
How does NOW Prostate Health work?
The product comes in a soft gel form. This is good because many buyers have trouble swallowing due to their old age. Once the product enters your body, the active ingredients are immediately activated.
They decrease the DHT levels gradually. That is why it is important to take three capsules a day.
Havasu Nutrition Saw Palmetto Supplement
Havasu Nutrition Saw Palmetto gets right to the point. There are no questionable ingredients, no artificial additives and no need to take out a second mortgage to purchase their outstanding supplement. What they offer is saw palmetto. 500 mg in each capsule.
What we like: 500 mg of saw palmetto in each capsule. Most customers agree it is one of the more potent and effective supplements for enhancing urinary tract health and reducing incontinence. It is also quite affordable.
Flaws: A lot of asterisks in their marketing.
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Les Labs Prostate Health
LES Labs is laser-focused on only the most effective prostate supplement ingredients, but they are all delivered at fairly solid dosages.
Youll get zinc and copper for trace elements , and saw palmetto, stinging nettle, beta sitosterol, and pumpkin seed for the herbal ingredientsall proven prostate supplements.
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The Initial Causes Most Effective Prostate Shrinking Natural Supplement
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.
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Vitamin D: Questions And Answers
In This Section
A persons vitamin D level is checked by measuring the amount of 25-hydroxyvitamin D in the blood.
Vitamin D is made by the body when exposed to sunlight. Vitamin D may also be eaten in food or taken in dietary supplements.
For information on laboratory and animal studies done using vitamin D, see the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements.
Population studies and clinical trials have been done to study the effects of vitamin D on prostate cancer. The results of these studies have been mixed. Some studies have shown a link between Vitamin D levels and prostate cancer, and others have not. There is not enough evidence to know whether vitamin D can prevent prostate cancer.
What The Research Says
Researchers performed a randomized, double-blind, placebo-controlled crossover study in men with prostate cancer. This study used a dietary supplement to examine levels of prostate specific antigen.
Past studies show significant relationships between dietary supplementation and the incidence and mortality of prostate cancer. Forty-nine patients participated in the study.
The prostate supplement used in this experiment consisted of lycopene and other antioxidants as the main ingredients.
The researchers found that the slowly rising prostate specific antigen levels that the participants came in with started regressing after taking a dietary supplement.
Saw palmetto is a common herb in the field of natural prostate health.
One study reviewed the current research on the efficacy of saw palmetto specifically for Benign Prostatic Hyperplasia.
They looked at it as a monotherapy and combined it with other therapies.
Their research was primarily based on a Cochrane review, a gold standard in the medical research world, as they have lots of valid and reliable research in their library.
The study concluded that using saw palmetto in conjunction with lycopene, selenium, and stinging nettle had positive results.
Patients generally had a favorable response to treatment and a positive clinical experience overall.
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Whats The Best Dietary Supplement For Prostate Problems
If youre male and have yet to be affected by benign prostatic hyperplasia , the chances are that sooner or later you will be. Over 90% of 80 year-old men suffer from an enlarged prostate, with symptoms usually appearing well before this age. So theres much to be gained from discovering which foods and supplements are effective at delaying prostate enlargement, the symptoms of which are really troublesome :
- The urge to urinate throughout the day increases dramatically.
- The sudden and urgent desire to urinate can strike at any time.
- Leakage of urine is inevitable.
- Getting up at least twice in the night to go to the bathroom becomes a fact of life.
- Urinary flow is weak, inconsistent and painful.
- Ejaculating becomes problematic.
The severity of these symptoms can vary according to how much the prostate has enlarged it can expand to up to 7 times its original size and weight . The most effective supplements are therefore those designed to interrupt or slow down this enlargement, and in addition, improve existing symptoms.
Here, in order of relevance, are the best supplements for the prostate as suggested by the scientific literature:
Fish Oil To Prevent Depression
For information about other supplements promoted for depression, see our answer to the question: What are the best supplements for depression and anxiety?
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What Should You Do
Do your homework, and know what you are buying. Your time and money are valuable and we dont want you to waste either one.
For more information on what the prostate is and how it functions, how an unhealthy prostate affects men, typical symptoms, causal factors and possible solutions, click on Learn About Prostate below.
We researched numerous products in order to ascertain which consistently had not only the right ingredients, but also the right proportions. We disqualified the ones with unnecessary, synthetic fillers and inconsistent contents. We also surveyed consumers and we asked them for their feedback and compared their opinions with our notes, and then compiled this information to give you a list of the best products currently available.
To learn more about the different products, click on Product Comparisons.
Bph Prostate Health And Lifestyle
As with any condition, minimizing stress, clocking a good nightâs sleep, avoiding smoking, maintaining a healthy BMI and exercising regularly will benefit your prostate health.
âAnything that’s good for your heart and good for your brain is also good for your prostate,âsays Dr. Feller.
âSome people kind of joke around that if it’s good for the big brain, it’s also good for the little brain.â
However you choose to proceed with your prostate care, the good news is that BPH is a manageable condition, and that whether you choose medicine, surgery or natural therapies, a better quality of life is possible.
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What To Look Out For
We analyzed over 50 products to determine what you need to look out for when buying a reliable prostate supplement.
There are a few key factors to look out for that can all but guarantee you will find the right supplement for you.