Peanut Crops Are Heavily Contaminated With Pesticides
Other than aflatoxin, there are even more nutty problems to worry about. Non-organic peanuts and peanut butters are also contaminated with pesticides. This is a concern because peanuts have a very light shell, which can easily leach to outside materials. Conventional peanuts have a very high pesticide rate, as well as other chemical contaminants.
Does Peanut Butter Cause Cancer
I was recently told that peanut butter may actually cause cancer. A friend of mine is being treated for breast cancer and was told by the doctor not to eat peanut butter because the mold on peanuts is linked to cancer. I was very surprised to hear that. She was told that almond butter is a safer choice. I searched around and was looking for informaton about this and found this.
A mold commonly winds up growing on peanut butter. This fungus Aspergillus flavus releases a cancer causing metabolic product called aflatoxin B1, which is a officially recognized carcinogen . Workers around peanuts even have to wear protection because of the health hazard. It is common knowledge that farmers and animals around peanuts have increased liver cancer.
Aflatoxin is a potent human carcinogen. It is a naturally occurring toxic metabolite produced by certain fungi , a mold found on food products such as corn and peanuts, peanut butter. It acts as a potent liver carcinogen in rodents . They are probably the best known and most intensively researched mycotoxins in the world. Aflatoxins have been associated with various diseases , such as aflatoxicosis , in livestock , domestic animals and humans throughout the world .
Include Fiber In Your Diet
Fiber is an important part of your diet because it:
- Helps regulate bowel movements and prevent constipation.
- Provides a feeling of fullness.
- Helps with weight loss.
- Can lower the risk for diabetes, heart disease, and obesity.
Plant foods are the best sources of fiber. In addition to fruits and vegetables, eating a variety of whole grains, cereals, legumes , nuts, and seeds can provide the fiber you need.
Read your food labels carefully to find out if the foods you choose have whole grains. Food labels must have the word whole right before the name of the grain. For example, when choosing a wheat bread or pasta, the label must read whole wheat, not enriched wheat flour.
Here are some tips to get more fiber and whole grains in your diet:
- Eat foods such as whole-wheat bread, brown rice, barley, whole oats, oatmeal, bran cereals, and popcorn.
- Try pancakes, muffins, or bread mixes made with whole-wheat or buckwheat flour.
- Choose a whole grain like barley and add a small amount of dried fruit or toasted nuts.
- Add beans to rice, pasta, salad, and soups.
- Choose fresh fruits and vegetables instead of juices.
Slowly increase how much fiber you eat and drink at least 8 glasses of liquids each day.
For more information on how to include fiber in your diet, read Food Sources of Fiber.
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Burnt Toast Causes Cancer
Bread is a new alarming health alert. The recent studies suggest that burnt toast and browned potatoes are associated with a chemical acrylamide that causes cancer.
Do you know the toast that you eat in the breakfast can cause cancer? Dont panic! Its only the BURNT toast that may strongly affect your health, plain bread and butter have nothing to do with cancer.
The recent headlines suggest how overcooked foods like chips, potatoes, and burnt toast causes cancer.
The FSA , in a campaign, described the health risk of acrylamide, a chemical formed when starchy foods are overcooked. The campaign Go for Gold in 2017, advised that when baking or roasting starchy foods, you should roast them until they turn golden yellow and not dark brown.
Let us know more about acrylamide and its harmful effects on human health.
Peanut Butter And Skin Cancer
A recent study looked at the link between peanut butter consumption and the development of squamous cell carcinoma.
In the study, the researchers looked at the risk of squamous cell carcinoma of the skin in 49,976 people who took part in the NHS Health Check. The NHS Health Check is an annual survey of over 9,000 people aged 5069 in England.
The researchers found that those who ate 1.8 servings of peanut butter a day over a period of 10 years were 30% more likely to develop squamous cell carcinoma of the skin than those who did not eat peanut butter.
This risk increased with daily consumption of peanut butter.
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Superfoods For A Healthy Prostate
A balanced diet may reduce your risk for prostate problems.
The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a mans life. As you age, its important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.
Theres no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate, says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool Js Platinum Workout and advisory board member for Mens Fitness magazine.
Here are six foods you can eat to boost your prostate health.
Guidelines For A Healthy Diet
Your diet should be:
- Include plenty of fruits and vegetables
- High in fiber
- Low in fat
- Limited in the amount of simple sugars
In addition, drink adequate fluids and be physically active to help achieve and maintain a healthy weight.
A diet that is primarily plant-based includes the following:
- Fruits and vegetables
- Other plant protein sources
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Natural Peanut Butter Isnt Better
The better peanut butter brands on the market include those with only peanuts and a little salt and are either natural or organicor so you think. Thats because even in its most natural form, peanut butter is still detrimental to your health. It is more susceptible to toxic mold growth because it is less processed, which is ironic.
Society thinks the more natural, the better. In most cases this is true however, all commercially produced peanut butter must go through aflatoxin testing before going to market. This is true, even if it is natural, organic, or straight from the ground.
You May Experience An Allergic Reaction
Peanuts are not only a common allergy, but they also tend to be grown, processed, and stored in a way that makes them susceptible to mold andwait for itgoing rancid, Dr. Axe warns. This is mainly due to the fact that peanuts are grown on the ground, which causes them to become very moist, and a lot of them wind up containing mycotoxins, which are various types of mold.
“This is one contributing reason as to why so many kids today have food allergies or inflammatory immune reactions after eating peanuts,” says Dr. Axe.
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How To Read Food Labels
The label below lists the nutritional content of a serving of macaroni and cheese. The arrows point to the boxes on the right, which explain what each line means.
Figure 3. How to read food labels
This food label shows that macaroni and cheese is high in total fat and saturated fat. Due to its high fat content, this food wouldnt be considered a healthy choice.
Do Peanuts Prevent Prostate Cancer Death
- Posted on:
- May 8, 2017
Crunchy or creamy? Shelled or unshelled? Roasted or boiled? This is usually about how deep one gets when discussing peanuts and peanut butter. The humble peanut might just get a lot more important to men who have been diagnosed with prostate cancer.
Peanuts have been around for probably more than 3,500 years. Ancient South American pottery has been discovered decorated with, and in the shape of peanuts. Peanuts became popular around the American Civil War, and many know George Washington Carver as the father of the peanut industry.
So how did the peanut get to this point where it is being touted as a preventative against prostate cancer death?
A major 2016 study published in the British Journal of Cancer showed that patients who consumed nuts five or more times per week after a prostate cancer diagnosis had a significant 34 percent lower rate of overall mortality than those who consumed nuts less than once per month. It is important to note, however, that increased or decreased nut consumption has no correlation with preventing malignant tumors. The men who were followed in the study had already been diagnosed with the prostate cancer.
These findings are quite interesting. This study is suggesting that the peanut and other tree nuts might just help prevent prostate cancer-related death in men who have received a prostate cancer diagnosis. The study suggests consuming five, one ounce servings each week. One ounce of nuts is about one good handful.
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General Information And History
Calcium, the most abundant mineral in the body, is found in some foods, added to others, available as a dietary supplement, and present in some medicines . Calcium is required for vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signaling, and hormonal secretion, although less than 1% of total body calcium is needed to support these critical metabolic functions. Serum calcium is very tightly regulated and does not fluctuate with changes in dietary intake the body uses bone tissue as a reservoir for, and source of, calcium to maintain constant concentrations of calcium in blood, muscle, and intercellular fluids.
To evaluate the association between calcium intake and prostate cancer mortality and morbidity, it may be important to assess objective, biological of calcium, include data that account for nutritional and supplemental calcium intake, and control for other confounding factors. However, studies of the association between calcium and prostate cancer have been limited to nutritional sources of calcium, such as dairy products. Although more than half of the U.S. population uses vitamin and mineral supplements , few studies include supplement use in the association of disease risk, including prostate cancer or mortality rates.
Fat Facts On Peanut And Sunflower Seed Butters
The fat profile of the two butters differs substantially. Peanut butter contains more saturated fat due to the presence of palm oil, which is 50% saturated, and sunflower seed butter is brimming with monounsaturated fats.
Most sunflower seed butters have more than 30% less saturated fat than peanut butters. Natural peanut butters, however, sometimes shun added palm oil and contain the same 2 grams of saturated fat per serving as sunflower seed butters.
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Monitor The Fat In Your Diet
Some fat in our diets is necessary and healthy. There are different types of fat. Some are healthier than others.
Fat is calorie-dense. One gram of fat has more than 9 calories, while 1 gram of a carbohydrate or a protein has 4 calories. Therefore, high-fat foods have a lot of calories in a small amount of food. If youre trying to lose weight or maintain weight loss, this is important.
For some medical conditions, limiting fat may be helpful. However, for most people, there is no need to avoid fat. What is important is to avoid eating too many calories and to choose healthier types of fats.
Your fat intake should be about 20% to 35% of your calories. This is about 40 to 70 grams of fat per day for a 1,800 calorie diet.
The type of fat you eat can be as important as the amount.
Types of cholesterol
Cholesterol is a fat-like substance. Its found only in foods that come from an animal source, such as meat, eggs, and dairy. Cholesterol travels in the blood in packages called lipoproteins. There are 2 types of lipoproteins: good and bad.
- Low-density lipoprotein is bad cholesterol. It can clog your arteries and cause heart disease.
- High-density lipoprotein is good cholesterol. It takes cholesterol out of your body.
Types of fats
Limiting the amount of saturated fat you eat can keep your heart healthy and make it easier to maintain your weight. Choose mostly monounsaturated fats. These fats are described below.
- Flax seeds
Read The Labels For Nutrition Details On Fats Sugar And Salt
To be certain, you need to read the labels for specifics. Even within the same brand, butters can vary considerably.
Butters that have an even consistency and do not experience oil separation usually contain mono- and diglycerides refined vegetable oils as emulsifiers. Peanut butters often contain fully hydrogenated oil for product stability.
Sherry Coleman Collins, MS, RDN, LD, explains that fully hydrogenated oils are not the same as partially hydrogenated oils, which manufacturers are required to remove from products due to 2015 Food and Drug Administration stipulations.
In an article written for the National Peanut Board, Collins writes that Partially hydrogenated oil contains trans fat. Fully hydrogenated oil and palm oils do not contain trans fat.
She said that using fully hydrogenated oils gives manufacturers some of the same functional benefits as partially hydrogenated oils minus the trans fat.
Fully hydrogenated fats help reduce rancidity, resulting in longer-lasting shelf stability. Without the trans fats associated with partially hydrogenated oils, fully hydrogenated oils provide an additional option for addressing the challenge of oils separating in peanut butter when stored in the jar, which many consumers prefer, without trans fats.
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How Can Aflatoxin Exposure Be Reduced
You can reduce your aflatoxin exposure by buying only major commercial brands of nuts and nut butters and by discarding nuts that look moldy, discolored, or shriveled. To help minimize risk, the U.S. Food and Drug Administration tests foods that may contain aflatoxins, such as peanuts and peanut butter. To date, no outbreak of human illness caused by aflatoxins has been reported in the United States, but such outbreaks have occurred in some developing countries.
Include Calcium And Vitamin D In Your Diet
You need calcium in your diet every day to keep your bones and teeth strong and your muscles and nerves healthy. When youre not getting enough calcium from your diet, your body takes calcium from your bones. This can make your bones weak and brittle and cause a disease called osteoporosis. Osteoporosis puts you at greater risk for bone fractures.
Here are tips for getting more calcium in your diet:
- Have at least 2 to 3 servings of skim or low-fat dairy every day. Include milk, yogurt, or cheese. If you have trouble eating lactose , try lactose-free products, such as Lactaid® milk or soy products.
- Almonds, leafy greens, soybeans, canned sardines, and salmon are also good sources of calcium.
- Foods such as cereals and orange juice usually have added calcium.
- Many people, including women during menopause, need calcium supplements. Speak with your doctor or a dietitian to find out more about your calcium needs.
Your body needs vitamin D so it can absorb the calcium in your diet. Vitamin D is found in dairy products and some fatty fishes. Your body can also make vitamin D from sunlight. Most people get all the vitamin D they need from sunlight. But, if you dont spend much time outside or if you usually keep your skin covered , you may need to take a vitamin D supplement.
Daily recommended intake
The table below lists the daily amount of calcium and vitamin D you need per day based on your age.
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You May Have More Sugar Than You Realize
Part of the reason peanut butter is so addicting to many is all of the added sugars in the jars. This creates a sweeter taste and one that’s harmful to our diets. As an example, Poon says if a brand packs on three grams of sugar per two tablespoons of peanut butter, four spoonfuls would be half of the daily recommendation for sugar intake.
“Consistently overeating added sugar can lead to weight gain, inflammation, chronic disease, heart problems, and more,” she says.
So you’ll definitely want to steer clear of these Unhealthiest Peanut Butters on the Planet.
Find Your Body Mass Index
BMI is a measurement of the amount of fat in your body based on your height and weight. It can help you learn if your weight is healthy or not. A healthy BMI for an adult is between 18.5 and 24.9.
|30 or higher||Obese|
You can calculate your BMI using the tool on this website: www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm. You can also find your BMI on the BMI table below. To use the table:
For example, if youre 5 feet, 5 inches tall and you weigh 168 pounds, then your BMI is 28. This means youre considered overweight. Your goal should be to achieve a BMI that puts you in the normal range.
If your BMI is above 25, look for the weights that correlate with a healthy BMI for your height. That should be your target weight.
Keep in mind that BMI is only one health measure. Other measures include waist-to-hip ratio and waist circumference, which look at weight in your abdominal area. Extra weight in the abdominal area is associated with an increased risk for certain illnesses, even in people with a normal BMI.
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