May Help Improve Vision
Almond milk is rich in various vitamins, including vitamin A, which is essential for the proper functioning of the eyes. The use of computers, smartphones, and tablets is common in most offices and homes in our modern age. Constant use of these devices can affect the vision of the user to a certain extent. This condition can be treated naturally by increasing the intake of vitamin A that you can access in almond milk.
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A Popular Ayurvedic Supplement
The Prostact tablet is an Ayurvedic formulation for men with prostate problems. It supports prostate health and is used traditionally to manage the enlargement of the gland. The Prostact tablet is supportive of the health of the gland and is used for Ayurvedic treatment for BPH as well as other prostate issues and infections.
As per the principles of Ayurveda, the ingredients in this tablet work at the Dhatu level to sustain the prostates good health. This herbal formulation is made purely from Ayurvedic herbs and has no added chemicals, such as petroleum by-products or parabens.
The benefits of the Prostact supplement are:
- It is a natural herbal anti-inflammatory that helps reduce the pain and inflammation caused due to prostate problems
- Its ingredients are believed to help reduce the size of an enlarged prostate
- Zinc deficiencies are one of the main causes of prostate enlargement. This supplement help reduce zinc deficiency
- The ingredients in the tablet help to prevent the vitiation of the Vata and Kapha Doshas thereby managing prostate health
- It is a natural microbial and is useful in people who have urine flow problems due to prostate issues
- Useful as an Ayurvedic medicine for prostate cancer pain management
- Is used in Ayurveda for prostate enlargement issues
Food Items You Can Easily Consume
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Foods To Avoid: Eggs & Poultry
A study published in the January 2006 issue of Urology explored the connection between diet and BPH symptoms.1 It found that eating eggs and poultry appeared to increase symptoms. This may be to do with the fact that egg yolks have high levels of arachidonic acid, which, as mentioned earlier, increases inflammation.
Now, I’m not suggesting that you must cut eggs and chicken out of your diet completely this is just one study and more research would be needed to make a more thorough conclusion on the issue. However, I would advise you not to focus your diet around these foods and to get more variety instead. Vegetables are an excellent option as they contain and array of nutrients and can be incorporated into meals like curries and soups, as well as snacks.
What To Eat For Prostate Health
Eating a healthy, balanced diet is one of the best ways to maintain good prostate health. The prostate is a vascular gland, meaning it contains numerous blood vessels. So the same foods that protect against cardiovascular disease can help keep your prostate healthy, too.
Eat these foods beneficial for prostate health:
Cruciferous vegetables. Bok choy, broccoli, Brussels sprouts, cauliflower, cabbage and kale are high in essential vitamins, minerals and antioxidants to help reduce inflammation and maintain a healthy prostate. These vegetables also contain phytochemicals that are known to prevent the growth of cancer cells.
Healthy fats. Your body needs healthy fats for optimal functioning, but not all fats support good health. Heart-healthy fats such as olive oil, vegetable oil and omega-3 fatty acids found in fish like salmon offer benefits for prostate health. Reducing the amount of saturated fats you consume from animal products can reduce your risk of developing prostate cancer.
Flax and nuts. Flaxseeds are rich in lignans, fiber and omega-3 fatty acids. Eating antioxidant-rich flaxseeds may boost cardiovascular health, and some studies show that flaxseeds have cancer-fighting properties that may protect against prostate cancer. Nuts such as walnuts, Brazil nuts and almonds contain nutrients like vitamin E that are beneficial for heart health, inflammation reduction and cancer prevention.
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What Are The Ayurvedic Supplements For Prostate Issues
Ayurveda does not treat any health issues in isolation. Ayurveda recommends a combination of diet, food habits, exercise, lifestyle changes as well as supplements to keep prostate issues at bay. Overall good health is the best way to manage health problems.
Herbs and spices are a treasure trove of home remedies for health problems. Some herbs and spices are particularly beneficial and helpful for a person who has prostate issues.
They are:
Haldi : This golden yellow spice is helpful to reduce the metabolic toxin Ama and the more dangerous form Amavisha. It supports the health of the liver thereby purifying the blood and helping ease prostate issues.
Methi : The enlargement of the gland causes most prostate problems. Methi helps reduce this enlargement which makes it the best Ayurvedic medicine for enlarged prostates.
Pudina , Jeera and Saunf : These spices are used traditionally to help maintain the Vata Dosha and regulate the bowels. They can be incorporated into daily cooking or as herbal teas and salad ingredients.
Foods To Avoid: Red Meat
A juicy steak, a Sunday roast or some Italian meatballs are just a few popular dinner choices that make use of red meat however, if these are some of your favourites then I have some bad news – they won’t help the health of your prostate!
The problem with red meat is that it elevates levels of arachidonic acid in your body and this, in turn, increases inflammation – the very thing your enlarged prostate does not need! The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate. Therefore, avoiding or limiting your intake of foods which trigger an inflammatory response is a good place to start when dealing with the problem.
The good news is that there are plenty of alternatives to red meat that won’t cause such issues including fish. Why not swap that Sunday roast for a tasty fish stew?
If this doesn’t take your fancy though, simply have a look at our Recipe Hub for some cooking inspiration. Our Healthy Fish and Chips with Mushy Peas is extremely popular, as is our Trout with Creamy Potato Salad.
When cooking from scratch, beans also make a good alternative to meat, plus they happen to be high in protein and fibre.
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Get Your Finger On The Pulse
An 11-year study done in Italy showed that men whose diet favoured processed cereals and some types of meat while being low in vegetables and pulsesalso known as legumes, they include beans, soybeans, lentils, peanuts and other groundnutssuffered more from BPH symptoms. The research involved nearly 3,000 men and examined their diet in great detail. Citrus fruit was also found to be helpful in alleviating the severity of symptoms.
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Symptoms And Causes Of Enlarged Prostate
For the majority of men, constant trips to the bathroom at night may be the first sign of an enlarged prostate. Other symptoms include:
- Straining to urinate
- A urinary stream that starts and stops
- A weak or slow urinary system
- Frequent urination
- Urinating again minutes after finishing
When your bladder is not completely empty, you increase your risk of developing a urinary tract infection. You could also develop bladder stones or discover blood in the urine. If you are unable to urinate, then consider it a medical emergency and contact your doctor immediately.
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What Foods Should You Avoid If You Have An Enlarged Prostate
While the exact cause of Benign Prostatic Hyperplasia is not entirely understood, we do know that what you eat can have a big influence on the health of your prostate. While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including:
Unfortunately gentlemen, as we can see, it is often some of our favourite foods that can cause inflammation flare-ups and bladder problems however, knowing the main culprits could help you to manage your symptoms better.
These Foods Are Great Natural Remedies For Bph And Overall Prostate Health
Hey dude. If youre in your forties or just entering your fifties, theres a very good chance that half of you will be diagnosed with an enlarged prostate .
Symptoms of an enlarged prostate include frequent urination, a weak pee stream, and straining to urinate.
As youll read about here, there are many foods that are effective natural home remedies for prostate problems.
Receiving a BPH diagnosis can be stressful and you can be overwhelmed by the treatment options and lifestyle adjustments you need to make. But some simple lifestyle and dietary changes will have a positive impact.
The journey doesnt have to be stressful. It can actually be enjoyable and delicious.
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Other Ways To Support Prostate Health
Lifestyle habits that promote prostate health include:
Exercise. Aim to get 30 minutes of exercise at least five days a week. If youre new to fitness or havent worked out in a while, start slowly and work your way up to more intense exercises if your body allows.
Maintain a healthy weight. Being overweight is a risk factor for prostate disease.
Regular doctor appointments. Scheduling routine wellness exams and prostate screenings with your healthcare provider is an excellent way to detect and treat any potential prostate issues early.
Stress reduction. Chronic stress can have a major impact on prostate health. Finding ways to relieve stress can help prevent prostate problems and reduce symptoms of existing prostate disease. Breathwork, meditation, exercise and seeking emotional support from others may be effective stress-reduction techniques.
Eating a prostate-friendly diet can go a long way in keeping your prostate healthy. While some things, like genetic predisposition to prostate-related illnesses are out of your control, making healthy lifestyle choices can lower your risk for prostate disease and improve your overall health and well-being.
Eating Nuts May Cut Mortality Risk From Prostate Cancer: Study
Men suffering from prostate cancer who eat nuts such as almonds, walnuts, cashews and macadamias five or more times a week after diagnosis have a significantly lower risk of mortality than those who consume nuts less than once a month, a new study has claimed.
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According To A New Study Eating Nuts Such As Almonds Cashews Hazelnuts Pistachios And Walnuts Can Cut The Risk Of Death In Men Suffering From Prostate Cancer
According to a new study, eating nuts such as almonds, cashews, hazelnuts, pistachios and walnuts can cut the risk of death in men suffering from prostate cancer.
Prostate cancer is the most commonly diagnosed and second most lethal cancer for men.
Prostate cancer should be considered seriously as more men are prone to such diseases, said lead researcher Ying Bao from Brigham and Womens Hospital in Boston, US.
The findings showed that people who consume nuts five or more times in a week had a 34% decreased risk of mortality due to prostate cancer in comparison to those who consumed nuts less than once per month.
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Just 1.5 ounces of nuts per day can have a positive impact on health, added Maureen Ternus, Executive Director at the International Tree Nut Council Nutrition Research & Education Foundation a US based non-profit organisation.
Insulin resistance, a condition in which the cells of the body become resistant to the hormone insulin, is involved in prostate cancer risk and progression.
Tree nuts have also been associated with improved insulin sensitivity and reduced risk of diabetes and cardiovascular disease, thereby lowering the total mortality factor.
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For the study, published online in the British Journal of Cancer, the team evaluated 47,299 men, for an overall period of 26 years.
Which Foods Can Worsen Prostate Disease
1. Non-Grass-Fed Beef
The connection between prostate cancer and the consumption of mass-produced beef was established by the American Institute for Cancer Research more than twenty years ago.
Beef that is produced for mass marketing is raised on foods cows are not meant to eat, like corn, grain, and soy. These foods invoke chemical responses in the cows digestive tract to fight what is perceived as a foreign substance. The presence of these unnatural elements may be part of why men who eat non-grass-fed beef are 12% more likely to suffer prostate cancer than men who eat organic, grass-fed beef free of additives or hormones. This is also true of lamb and pork raised with feed not suited to their metabolism to a slightly lesser degree.
2. Non-Organic Chicken
Factory-farmed chickens are tainted with hormones, antibiotics, and steroids that affect the growth of the animal and the substance of its meat. When birds ingest foods they are not evolved to digest, digestion creates toxins as tissue is grown to 200-300% of their normal size. Chicken contains heterocyclic amines, which have been shown to induce prostate cancer in rats and damage DNA in cultured human prostate tissue.
3. Dairy
The saturated fats in most dairy make it problematic to prostate health. Dairy tends to undermine the overall low-fat diet that is best for prostate health. So get your calcium from salmon, greens, and almonds instead of dairy.
4. Caffeine
5. Spicy And Acidic Foods
6. Alcohol
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Can Ayurveda Help To Deal With Prostate Issues How
Ayurveda deals with all health issues in a whole-body holistic manner. It is important to have a healthy and active lifestyle. Even if one is in a desk-bound job, getting up and stretching from time to time aids in circulation around the prostate area. Eating on time and selecting food that is wholesome and nutritious is important. Maintaining good digestion and metabolism helps prevent the formation of the metabolic toxin called Ama that causes health issues.
Ayurveda offers a wealth of knowledge of natural herbs and spices that can be taken as supplements and incorporated into ones daily food preparation. There are also certain Yoga poses or Asanas that help alleviate pain and encourage the prostates good health. Yoga poses that encourage blood circulation to the pelvis are especially good for the prostate. Regular exercise keeps the circulation of the whole body at an optimal level and helps prevent weight issues. To prevent urinary issues that further cause problems, adequate hydration should be maintained. Take the time to empty the bladder properly.
Foods To Avoid: Sugary Foods
Refined sugar is another no-go for those with prostate problems as this can increase inflammation.
Sugar is abundant in some obvious sources such as fizzy juice and cake, but don’t forget it is also added to processed foods to give them extra flavour. This includes ready meals, crisps, some cereals, white bread and ready-made sauces. You could try cutting down your intake of these things in order to reduce the pressure on your prostate.
They say fresh is best for a reason, so try swapping these processed foods for wholegrain products, fresh fruit, vegetables, nuts and seeds. Not only are these better for the prostate, they are also highly nutritious and healthy too!
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The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
May Act As A Substitute For Breast Milk
Almond milk contains vitamins and minerals that are similar to those found in a nursing mothers breast milk. This is because it contains a considerable amount of vitamins C and D, as well as iron, which is very important for the growth and well-being of infants. It is also possibly rich in protein, making it a perfect substitute for food, just like other healthy foods like rice and soy milk.
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