Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms;and helps with prostatitis as well.;Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
Saw Palmetto For Prostate Health
Saw palmetto is a tree native to the Southeast North American soil. It often grows in the hills and soils of South Atlantic and Gulf Coastal.
It is a fan palm that bears fruit in the form of berries. These berries are extracted to create saw palmetto supplements.
Saw palmetto is a natural herb that comes with a number of health benefits. As a supplement, it may combat hair loss, assist in blood pressure regulation, and assist in different aspects of sexual health, among others.
Saw palmetto and prostate health are often linked together, as the extract is believed to pose several benefits on this aspect of male health. Back in the day, the saw palmetto berries are consumed to treat prostate issues.
Fast forward to today and saw palmetto supplements are still the most popular for use in keeping the prostate health in check. For one, the extract is mainly used in treating and easing the symptoms of prostate-related conditions.
Saw palmetto extract may have the mechanisms to effectively prevent the development of cancer in the prostate. This effect of the herb has been subjected to one research where it showcased efficacy in preventing prostate cancer growth.Scholtysek, C., Krukiewicz, A. A., Alonso, J.-L., Sharma, K. P., Sharma, P. C., & Goldmann, W. H. . Characterizing components of the Saw Palmetto Berry Extract on prostate cancer cell growth and traction. Retrieved from
Should You Be Drinking More Green Tea
If you suffer from an enlarged prostate it can help to drink more water and to reduce your intake of caffeine and alcohol. However, when it comes to drinks there is also one thats particularly beneficial if you suffer from this condition and thats green tea! You can find out more about this drink and why its so helpful in todays blog!;
Dr. Jen Tan
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Korean Red Ginseng And Prostate Health
Korean red ginseng is a powerful herb most popularly used in Traditional Asian Medicine. It also happens to be an herb that is famous for its favorable benefits on male health.
Among this herbs benefits include improved strength, stamina, and virility. Popular towards sexual male health, Korean red ginseng also happens to pose benefits to the prostate.
In fact, the effect of the herb in combating prostate-related issues has been looked at in several studies.
In one study, Korean red ginseng has been found to proliferate the growth of cancer cells. The herb has also been found to pharmacological effects on reducing the growth of the prostate. This is essentially helpful in preventing the development of benign prostatic hyperplasia.Bae, J.-S., Park, H.-S., Park, J.-W., Li, S.-H., & Chun, Y.-S. . Red ginseng and 20-Rg3 control testosterone-induced prostate hyperplasia by deregulating androgen receptor signaling. Retrieved from
A study was also conducted to test the effects of Korean red ginseng on rodents with testosterone-induced benign prostatic hyperplasia. The study pointed out that the ginseng may influence and decrease prostate size and inhibit the further development of benign prostatic hyperplasia.Kim, S. K., Chung, J.-H., Lee, B.-C., Lee, S. W., Lee, K. H., & Kim, Y. O. . Influence of Panax ginseng on Alpha-Adrenergic Receptor of Benign Prostatic Hyperplasia.; doi: 10.5213/inj.2014.18.4.179
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Benefit #: Improved Cognition
What red ginseng is known for is its ability to improve short-term cognition. This means that it can improve mental processing and capacity for a short duration, similar to caffeine. This is the benefit thats the most researched in the medical literature in regards to red ginseng.
A placebo-controlled study performed on healthy young volunteers found that red ginseng extract improved mental performance and reduced mental fatigue during a series of cognitive challenges. Link to the study here. The study design was very similar to an academic test, which suggests that ginseng could improve test performance in students.
A mouse study from 2016 elucidated one reason why red ginseng may be neuroprotective and improve cognition. It contains a compound called Compound K which inhibited memory and mitochondrial damage induced by the researchers. The study concluded that Compound K could be useful in prevention and treatment of reactive oxygen species-induced neurological disorders such as Alzheimers disease.
Another recent and fascinating study on red ginseng was an observational study out of South Korea published in the Alzheimers Research and Therapy journal. The study found that adults who had consumed ginseng for more than five years and significantly improved cognitive function relative to the control group, even after adjusting for potentially confounding factors like alcohol intake, smoking, socioeconomic status and more.;
Does The Fda Regulate Herbal Products
The FDA does not apply the same effectiveness and safety studies used for prescription drugs to herbals, dietary supplements, and their manufacturers. The FDA can and does seize and remove from the market tainted, contaminated or unsafe dietary supplements when they are aware of problems; kratom is one example that has been involved in many seizures.
Learn More: What is Kratom?
Herbal supplements are not subject to review by the FDA and their use can often be risky.
- Consumers need to understand that even though the label may say “natural”, these products are not always safe, as demonstrated by “all natural” alternatives for erectile dysfunction that the FDA found contained actual prescription medications.
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Herb Shows Promise In Helping With Prostate Issues
Most men as they age will experience symptoms of an enlarged prostate gland or benign prostatic hypertrophy .
Indeed, the symptoms of BPH are among the most common complains of older men to their physicians. In the past the only recourse for the symptoms of BPH was surgery. Now there are three classes of medications: alpha blockers , 5-alpha reductase inhibitors and the phosphodiesterase-5 Inhibitor Tadalafil.
However, the side effects of these medications are many and some potentially serious. An option may be found in an herb that has been used in oriental medicine for thousands of years, Panax ginseng.
BPH is caused by an increase in size of the prostate gland leading to gradual obstruction of urine flow. Resulting symptoms include trouble starting to urinate with a weak stream and frequent urination.
Eventually there can be loss of bladder control leading to frequent bladder infections and possibly kidney damage.
Testosterone was originally believed to be the root cause of BPH, but as men age the levels of testosterone decrease. It was discovered that in older men testosterone is converted into dihydrotestosterone . This is the primary mediator for BPH. DHT is synthesized from testosterone by the enzyme 5-alpha reductase.
Unfortunately, no human trials on BPH and Panax ginseng have been done.
Used properly Panax ginseng is safe. It may be a reasonable alternative for BPH for those who are not ready for traditional medications.
Is Ginseng Safe During Pregnancy
A meta-study published in the Journal of Population Therapeutics examined the safety of ginseng supplementation during pregnancy, and concluded that there is no evidence of adverse effect. However, any supplement should be taken with extreme caution during pregnancy, and with the approval of a doctor.
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Recent Attempts For Delivery Of 25
Along with pharmacokinetic studies for 25-OCH3-PPD, several studies were performed to develop delivery systems improving the oral bioavailability of 25-OCH3-PPD, which is the major drawback for the development of anticancer agent. Although the paper focuses on 20-25-OCH3-PPD, we comprehensively reviewed the research outcome related to both 20- and 20-25-OCH3-PPD to give the reader pharmaceutical insights as much as possible
In fact, in vivo efficacy study of 25-OCH3-PPD-loaded PLGA nanoparticles was conducted employing the PC3 xenograft model of human prostate cancer. After a 4-week oral treatment of 25-OCH3-PPD-loaded PEG-PLGA nanoparticles and merely 25-OCH3-PPD, the inhibition of the PC3 tumor growth of the treatment group was 87%, whereas that of the control group was merely 41%. Furthermore, there were no any other signs of toxicity which were evaluated by examining mouse body weight and histological findings. Overall, 25-OCH3-PPD-loaded PEG-PLGA nanoparticles they prepared was demonstrated to be effective formulations by the pharmacokinetic, efficacy, and safety studies, implying that the nanotechnology-based approaches could be applicable for delivering 20-25-OCH3-PPD.
How To Lower Prostatespecific Antigens
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing from the University of Tennessee in 2006.There are 11 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 94% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 170,448 times.
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How Ginseng Helps Testosterone
Ginseng is believed to elevate testosterone levels by strengthening stress resistance, decreasing prolactin and regulating Dihydrotestosterone levels.
It helps the body adapt to stress better by:
- Inhibiting stress hormones
- Resistance to free radicals
- Other pathways
Some animal studies have shown that Ginseng reduces Prolactin, which is a testosterone killing hormone. While it may not necessarily increase testosterone levels, it does help achieve normal levels.
It has also been shown that Ginseng inhibits five alpha reductase enzymes that convert testosterone into DHT.
How To Get A Green Tea Fix
Though most people would simply dunk green tea leaves into hot water and drink, not everybody enjoys the taste of green tea and so drinking three cups a day can be a bit of a struggle. To help you out weve come up with some ideas to sneak those precious leaves into your diet.
- Add a flavour you enjoy such as lemon or mint to your green tea
- Many tea companies such as Heath and Heathers have a variety of green teas that are infused with additional flavours to tickle your taste buds. You can explore this range over with our friends at Jan de Vries and if youre are looking for recommendations, Heath and Heathers Green Tea with Manuka Honey is a popular choice!
- Add some green tea into a smoothie and enjoy as a refreshing summers drink
- Incorporate green tea leaves into a marinade. The other marinade ingredients will overpower the flavour of green tea, but you will still benefit from the anti-oxidants
- Green tea is becoming a popular ingredient in cakes and puddings, and while over-indulging in sugary desserts is perhaps not the best piece of advice, if youre going to have a sweet treat, then one with green tea is a good option. You could poach fruits in green tea, particularly those high in vitamin C such as apples, for a great and tasty dessert that will improve prostate health.
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Caffeine Interacts With Panax Ginseng
Caffeine can speed up the nervous system. By speeding up the nervous system, caffeine can make you feel jittery and speed up your heartbeat. Panax ginseng might also speed up the nervous system. Taking Panax ginseng along with caffeine might cause serious problems including increased heart rate and high blood pressure. Avoid taking caffeine along with Panax ginseng.
Natural Product Ginsenoside 20
- College of Pharmacy, Chung-Ang University, Seoul, South Korea
Panax ginseng has been used as an herbal medicine for thousands of years. Most of its pharmacological effects are attributed to its constituent ginsenosides, including 20-25-methoxyl-dammarane-3, 12, 20-triol -25-OCH3-PPD), which is one of the protopanaxadiol type ginsenosides. It has been found to exhibit anticancer effects by interacting with multiple pharmacological pathways, such as the Wnt/-catenin, MDM2, ERK/MAPK, and STAT3 signaling pathways. However, its therapeutic potential could be limited by its low bioavailability mainly due to its low aqueous solubility. Thus, several studies have been conducted on its pharmacokinetics and its delivery systems, so as to increase its oral bioavailability. In this review, comprehensive information on its varying pharmacological pathways in cancer, as well as its pharmacokinetic behavior and pharmaceutical strategies, is provided. This information would be useful in the understanding of its diverse mechanisms and pharmacokinetics as an anticancer drug, leading to the design of superior 20-25-OCH3-PPD-containing formulations that maximize its therapeutic potential.
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Ginseng’s Radioproective Potential May Also Be Related To Its Immunomodulating Capabilities
Although the number of published clinical reports is limited, studies have shown in humans that the immunomodulating benefits of P.ginseng include the following:
Both ginseng aqueous extract and ginsenoside Rg1 promote DNA synthesis and mitosis in PHA-stimulated PBL ex vivo .
Ginseng aqueous extract increases the chemotaxis and phagocytotic index of neutrophils obtained from healthy males .
Oral intake of standardized P.ginseng preparation significantly increases the CD4+ and CD8+ T cell counts, as well as natural killer cell function, of both healthy volunteers and HIV-1 infected patients .
In gastric cancer patients during postoperative chemotherapy, oral intake of P.ginseng powder capsules restores CD3+ and CD4+ activity and also demonstrates a significantly higher overall survival rate than controls .
Principles Of Surgical Technique
Initially, the diode laser at 980;nm was used to vaporize prostatic adenoma during treatment of BPO because of its outstanding ablation and hemostatic ability. Seitz et al. and Erol et al. showed that the use of the high-power side-firing diode laser leads to a significant improvement in voiding function with low morbidity. In an ex vivo study of human cadaver prostates, the side-firing diode laser at 980;nm was found to result in tissue necrosis seven times deeper than the KTP laser . Recent studies have also demonstrated that high-power diode laser vaporization prostatectomy results in delayed sloughing of necrotic tissue, persistent postoperative irritative symptoms, urge incontinence, and a high reoperation rate . As a result, diode laser vaporization prostatectomy is not recommended. Compared with the Ho:YAG laser which is absorbed only by water, the diode laser at 980;nm is absorbed by both hemoglobin and water, and has been shown to provide better hemostasis in in vivo and ex vivo studies . Also, Wezel et al. reported that the diode laser at 1318;nm coupled with a bare fiber provides excellent prostate ablation speed .
H. Gregory Moore, … Bilal Chughtai, in, 2018
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How Does Andarine Affect The Prostate
Among other conditions, Andarine was developed to treat benign prostate hypertrophy and prostate cancer. Andarine has been shown to reduce the weight of the prostate gland in people that had prostate cancer. Reducing the weight and size of the prostate can also have great benefits for those suffering from BPH. In some cases, the negative side effects of BPH can be reduced or completely eliminated by supplementing with Andarine.
Andarine is one of the less potent SARMs on the market. It also doesnt aromatize, or convert into estrogen. Because of this, there are little to no negative side effects, unlike steroids. The muscle growth factor and increased ability to burn fat are some of the positive side effects of Andarine. Andarine has also been shown to promote the healing process of fractured bones and cure the pain associated with brittle bones.
The only real side effect that is reported with Andarine and other SARMs are disturbances of vision. Some people have reported that these compounds can cause blurry vision that goes back to normal when you stop using the compound.