What Foods Should You Avoid If You Have An Enlarged Prostate
While the exact cause of Benign Prostatic Hyperplasia is not entirely understood, we do know that what you eat can have a big influence on the health of your prostate. While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including:
- Red meat
Unfortunately gentlemen, as we can see, it is often some of our favourite foods that can cause inflammation flare-ups and bladder problems however, knowing the main culprits could help you to manage your symptoms better.
When Does A Prostate Problem Need Treatment
BPH requires treatment only if the symptoms are severe enough to be troublesome to the patient, if the function of the urinary tract is seriously affected or if there are other complications, such as bleeding, kidney infections or kidney damage. An enlarged prostate by itself is not enough reason to need treatment.
Symptoms Of Prostate Cancer
- Frequent urge to pass urine, especially at night
- Weak or interrupted urine stream
- Pain or burning when passing urine
- Blood in the urine or semen
- Painful ejaculation
- Nagging pain in the back, hips, or pelvis
Prostate cancer can spread to the lymph nodes of the pelvis. Or it may spread throughout the body. It tends to spread to the bones. So bone pain, especially in the back, can be a symptom of advanced prostate cancer.
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Additional Supplements To Help Relieve Symptoms Of An Enlarged Prostate
Another great supplement is the stinging nettle root. The nettle root contains similar anti-inflammatory and antioxidants as the pygeum and saw palmetto. Most times the nettle root is combined with saw palmetto.
Beta-sitosterol, a compound similar to cholesterol, is found in some plants and seeds like pumpkin seeds. This compound has been shown to improve urine flow. It can also reduce the amount of urine left in the bladder after one urinates. Issues with urination are a symptom of an enlarged prostate.
According to some studies, taking 10 grams of pumpkin seed extract daily can help with BPH symptoms. One study suggests that lycopene a naturally occurring pigment found in many fruits and vegetables may slow the progression of an enlarged prostate.
The richest source of lycopene available to most people is tomatoes. There are a few other vegetables and fruits that contain lower levels of this antioxidant. Generally speaking the deeper red or pink fruit or vegetable is in color the higher the lycopene content is.
The mineral zinc can reduce the likeliness of an enlarged prostate. Increasing the dietary intake of zinc could help reduce urinary issues associated with an enlarged prostate. People can find zinc in seafood, poultry, and many types of nuts and seeds. For example, sesame or pumpkin seeds.
Caffeine stimulates the bladder causing the sudden urge to urinate. This could potentially worsen BPH symptoms.
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Enlarged Prostate Treatments In The Pipeline
Researchers continue to investigate new therapies for enlarged prostates. “Another category of drugs is under development,” says Slawin. “We’ve come a long way in treating BPH. It’s no longer the life-threatening disease it once was. Now, in treatment, we’re working on quality of life issuesÃ¢â¬Â¦ reducing side effects of treatment.”
Also being studied is a procedure called water-induced thermotherapy , an experimental procedure that involves destroying excess prostate tissue utilizing heated water and an air-filled balloon, which protects normal prostate tissue. The procedure is performed with only local anesthesia. Results may not be fully apparent for three to four months. However, preliminary studies examining WIT have shown positive results, with a near doubling in urine flow. However, the American Urological Association has not thus far endorsed WIT as a viable treatment option for symptoms of BPH.
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Best Foods For Prostate Health
Surgery is the ultimate treatment for a very large prostate, especially in localized prostate cancer.
If you have prostate cancer, your need to take your treatment seriously and talk to your doctor about it. But even in prostate cancer and BPH, dietary advice plays a significant role.
Eating certain foods may increase your prostate symptoms. Eating others can significantly improve the problem.
When To Contact A Medical Professional
- Less urine than usual
- Back, side, or abdominal pain
- Blood or pus in your urine
Also call if:
- Your bladder does not feel completely empty after you urinate.
- You take medicines that may cause urinary problems, such as diuretics, antihistamines, antidepressants, or sedatives. DO NOT stop or change your medicines without talking to your provider.
- You have tried self-care steps for 2 months and symptoms have not improved.
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Causes Of Benign Prostate Enlargement
The exact cause of benign prostate enlargement is unknown, but research suggests that hormones probably play an important role in the conditions development.
Hormones are powerful chemicals that can have a wide range of effects on the cells of the body.
One theory is that as some men get older, the levels of a type of hormone called dihydrotestosterone increases, which may stimulate the growth of the prostate.
Another theory suggests that two hormones, testosterone and oestrogen, play a role. Younger men produce high levels of testosterone and much smaller levels of oestrogen. But as men get older, their levels of testosterone decrease, which means they then have a higher proportion of oestrogen in their body. Its been suggested that the relative increase in oestrogen may stimulate prostate growth.
What Causes An Enlarged Prostate
We still dont really know all the things that cause the prostate to grow. But we do know about two risk factors that can increase your risk of having an enlarged prostate.
Your risk of having an enlarged prostate increases as you get older. Many men aged 50 or over have an enlarged prostate, but they dont all get symptoms. And some men have symptoms that donât bother them.
The balance of hormones in your body changes as you get older. This may cause your prostate to grow.
Some studies show that obese men and men who have diabetes may be more likely to develop an enlarged prostate. Regular exercise may help to reduce your risk of urinary symptoms. But we still need more studies into the causes of enlarged prostate to know for certain if, and how, we can prevent it.
There is also some research that suggests you may be more at risk of developing an enlarged prostate if your father or brother has one. Again, further studies are needed to confirm this.
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- The prostate gland is a male reproductive organ that produces fluids to feed and protect sperm cells.
- Many men experience urinary changes as they age. In many cases, these changes do not need specific treatment.
- When urinary changes cause problems, they can be treated successfully by lifestyle changes, medication, surgery or a combination of the three.
- For problems such as blood in the urine, pain on urination, inability to urinate or uncontrollable urine flow, see your doctor promptly.
Are There Any Other Beverages Or Foods I Should Steer Clear Of Or Add To My Diet
Any other diuretics can stimulate the tissues of an already overactive bladder, including coffee and tea. While increasing fluid intake can help against lower UTI’s as it flushes the system out, it’s important to strike a balance where it doesn’t increase your urinary frequency too much when you’re already suffering from BPH.
Green tea has been shown to have benefits that protects against BPH due to its anti-inflammatory properties. In a blend with black tea, it was shown to increase the flow rate of urine, improve one’s sexual function and quality of life.
High-protein diets sourced mainly from animal proteins can also increase your risk of developing an enlarged prostate, so considering plant-based proteins may reduce your risk. Foods worth considering include those rich in lycopene, such as tomatoes, an antioxidant that helps with prostate health due to the high concentration of this substance in prostate tissues. Studies have shown it has the ability to slow the progression of BPH and improve symptoms as per the International Prostate Symptom Score questionnaire. A prospective cohort study demonstrated that those who consumed more tomato products, including sauce, experienced a 23% reduced risk of developing prostate cancer.
How Is Enlarged Prostate Diagnosed
The first step is a standard physical exam which often involves a urine analysis and a digital rectal exam, which involves a doctor inserting a finger into the rectum. The physician will assess the size and contour of the prostate and determine if any nodules are present, which may suggest the presence of prostate cancer.
The physician may also assess for tenderness, which can be found when the prostate is inflamed. Tests may be done in the office to assess strength of urine flow or to check for residual urine in the bladder.
Next, doctors may run one or several tests to make an accurate diagnosis. These can include a PSA blood test, urodynamic tests , cystoscopy and transrectal ultrasound .
Concluding Thoughts On How To Shrink An Enlarged Prostate Naturally
Shrinking an enlarged prostate through natural means is possible, and all it takes is some dedication and commitment to a healthy lifestyle. Plus, know foods to avoid with an enlarged prostate. Knowing what supplements are most beneficial to prostate health will significantly help you relieve yourself of BPH symptoms.
And whether you have symptoms of an enlarged prostate or not, doing the things listed above will help your chances of avoiding an enlarged prostate. You can learn how to shrink an enlarged prostate by eating right and exercising regularly. Thank you for reading, and best of luck to you. And those are tips on how to shrink an enlarged prostate naturally.
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What An Enlarged Prostate Gland Feels Like
The symptoms that come with an enlarged prostate vary from man to man, but they usually start out mild and get worse over time. Here are a few of the signs you might notice.
- An urgent need to urinate
- Frequent need to urinate
- The need to urinate frequently through the night
- A weak urine stream
- Urination that starts and stops
- Trouble starting to urinate
- Trouble emptying your bladder completely
While these are the most common signs of BPH and are more annoying than medically problematic, a few symptoms require immediate attention, including the inability to urinate and blood in your urine.
Treatment For Urinary Problems
If your urinary problems are caused by infection or enlargement of the prostate gland, treatment may include:
- a long course of antibacterial medication because infection is difficult to get rid of, the antibacterial medication will need to be taken for many weeks
- medication to improve urine flow and other symptoms
- surgical procedures the type of surgery required depends on the size of the prostate and the condition of the urethra. Types of procedures include:
- transurethral resection of the prostate
- transurethral incision of the prostate
- laser resection of the prostate
- open surgery prostatectomy
- removal of prostate tissue using water jets or steam
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Diagnosis Of Enlarged Prostate Gland And Urinary Problems
If you are troubled by urination problems, see a doctor no matter what your age. If your doctor agrees that your symptoms need further evaluation and treatment, you may need to undergo a few tests.These may include:
- general examination medical history and review of any health conditions including obesity, diabetes, obstructive sleep apnoea, depression and erectile dysfunction. A rectal examination may be done to check the size and shape of your prostate gland
- a urine check to ensure the prostate is not infected
- a flow-rate check to estimate the speed with which you pass urine
- an ultrasound examination to assess if the bladder is emptying completely and to examine your kidneys
- urodynamics a series of tests on the bladder to see how your urinary system is functioning may be recommended in some circumstances.
A Frequent Urge To Urinate Is Totally Normal In Men Over 50 But When Does The Inconvenience Signal Something More Serious We Have The Answers
When was the last time you slept through the night without getting up to urinate? If youre a man over the age of 50, it may have been a while. As you age, nighttime trips to the toilet often become frequent. Half of men in their 70s will have to get out of bed 2 or more times each night, according to estimates from Harvard.
Thats more than a mild annoyance. Missed sleep can lead to daytime drowsiness, or worse. Poor sleep has been tied to accidents and chronic health conditions such as heart disease, diabetes and depression. So, whats behind all that nighttime urination? And what can you do about it?
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Is There Anything That Could Benefit Me Now
For symptomatic relief, a fruit known as Saw Palmetto may be just the answer you were looking for, Long-term treatment of BPH with Serenoa repens saw research participants experience decreased urinary obstruction and increased flow, as well as an increase in sexual function. Products such as Prostate 1 come in tablets containing organic saw palmetto fruit extract and can be taken every day to manage symptoms. The berry works due to its ability to inhibit 5-reductase which results in reduced levels of dihydrotestosterone and a decreased risk of developing BPH. It also has the ability to inhibit epidermal growth factor which contributes to the enlargement of the prostatic glandular tissue.
Does An Enlarged Prostate Mean Cancer
Most men who have a prostate problem do not have cancer. Cancer does occur in the prostate gland and is more common as men age. It is important for your doctor to check your prostate gland for enlargement or abnormalities, particularly as you age. In addition, there is now a blood test called the PSA, or prostate specific antigen test, which measures a substance that increases in the blood when prostate cancer has spread. The American Urologic Association recommends a yearly prostate examination for all men over age 50. However, men who have a higher risk of developing prostate cancer, such as African-American men and men who have a family history of the disease, are advised to begin yearly prostate exams at age 40. Other tests, such as ultrasound, can also give information about the prostate gland.
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What Are The Possible Complications
Urinary symptoms do not worsen in everyone. Serious complications are unlikely to occur in most men with an enlarged prostate. Complications that sometimes occur include:
- In some cases, a total blockage of urine occurs so you will no longer be able to pass urine. This is called urinary retention. It can be very uncomfortable and you will need to have a small tube inserted to drain the bladder. It occurs in less than 1 in 100 men with an enlarged prostate each year. See the separate leaflet called Urinary Retention.
- In some cases, only some of the urine in the bladder is emptied when you pass urine. Some urine remains in the bladder at all times. This ongoing condition is called chronic retention. This may cause repeated urine infections, or incontinence .
Note: the risk of prostate cancer is not increased. Men with a benign prostate enlargement are no more or less likely to develop prostate cancer than those without benign prostate enlargement.
When To Get Concerned About An Enlarged Prostate
Common symptoms of BPH involve difficulty beginning to urinate, straining to urinate, dribbling at the end, and a decreased force of the stream. This occurs because the prostate surrounds the urethra and its enlargement will squeeze the urethra making it difficult to urinate.
When symptoms begin to affect your quality of life, it is time to see McIver Clinic. It is time to decide on a treatment that is right for you depending on your age and the severity of your symptoms.
Do not ignore painful or burning urination, painful ejaculation, blood in the urine or semen, frequent pain in the lower back, hips, pelvic or rectal area.
Possible complications from untreated BPH include the following:
- Urinary retention
- Chronic prostatitis causing chronic pelvic syndrome with pain in the lower back, groin, and tip of the penis
- Bacteria infections
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How Long Does It Take For Prostagenix To Work
4/5two weeks30-45 days
Subsequently, one may also ask, what are the side effects of ProstaGenix?
It can cause some side effects, such as nausea, indigestion, gas, diarrhea, or constipation. Beta-sitosterol has also been linked to reports of erectile dysfunction and loss of interest in sex. Beta-sitosterol is POSSIBLY SAFE when applied to the skin.
Additionally, what is the cost of ProstaGenix?
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There are several treatment options for an enlarged prostate. You can take alpha-blockers such as terazosin or tamsulosin to help relax the prostate and bladder muscles. You can also take dutasteride or finasteride , a different kind of medication for reducing BPH symptoms.
Also Know, what is the function of the prostate gland? The prostate gland is a male reproductive organ whose main function is to secrete prostate fluid, one of the components of semen. The muscles of the prostate gland also help propel this seminal fluid into the urethra during ejaculation .
In this regard, what is the main cause of prostate enlargement?
What is the meaning of prostate enlargement?