Superfoods For A Healthy Prostate
A balanced diet may reduce your risk for prostate problems.
The;prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a mans life. As you age, its important to maintain a healthy prostate. The gland can become enlarged, and;prostate cancer;is one of the most common cancers in men.
Theres no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate, says;Chris;Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool Js Platinum Workout and advisory board member for Mens Fitness magazine.
Here are six foods you can;eat to boost your prostate health.
Prosnut Butter For Prostate Health
This post may contain affiliate links which wont change your price but will share some commission.
I often write about women’s health, but then you know that! It’s time to share a little gem for the men in our lives. Prosnut Butter is one of my favourite concoctions to support Prostate Health!;As with many things in life, I don’t think that there’s a “it’s too early to start” moment. Why not just incorporate great habits as soon as we can embrace them, which is bound to help us all in the long run! Prosnut Butter for Prostate Health — explore this idea!!
Why wait until a diagnosis of BPH or benign prostate enlargement?? Why not simply introduce a delicious NEW effective and ‘ultra yummy’ condiment, that is highly effective?
No prescription necessary. Grab your pens or print this out for all the men in your life!Guess what? This ideas doesn’t come with warnings of erection loss, ejaculatory issues or decreased libido!
Saw Palmetto berries ~ dried
Thanks to James A. Duke PhD and his research, there’s an easy recipe, especially for our men, that may cause some ‘eye-rolling’ but eventually –> gratitude. Jim called it “Prosnut Butter” and it’s ;been around for a long time. Check out his book The Green Pharmacy: The Ultimate Compendium Of Natural Remedies From The World’s Foremost Authority On Healing Herbs; for lots of great ideas!
Prostate Symptoms Better With Alcohol
It’s one of those things that people — including urologists — nearly all believe. Men with an enlarged prostate, they say, shouldn’t drink alcoholic beverages. It’s supposed to make the symptoms of an enlarged prostate — urinary flow, urinary irritation, and poor sexual function — worse.
There isn’t much scientific evidence for this, says Claus Georg Roehrborn, MD, of the University of Texas Southwest Medical Center at Dallas. So Roehrborn and colleagues analyzed data from 19,000 men enrolled in six different international clinical trials of treatments for enlarged prostate and prostate cancer.
Some of these over-45-year-old men said they didn’t drink at all. Others said they had no more than two, three to six, or more than six drinks a week.
“The patients who claim they drank more complained of less irritative and obstructive symptoms,” Roehrborn said at a news conference. “The more alcohol people said they were consuming, the better their urine flow, and the better their libido.”
Does this mean a man with an enlarged prostate should take up drinking? No, Roehrborn says. But he argues that doctors should stop telling men their prostate symptoms will get better if they stop drinking.
The finding may put an end to this ‘common knowledge’ advice, says Mark Moyad, MD, MPH, of the University of Michigan, who moderated the news conference at which Roehrborn spoke.
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What Are The Symptoms Of Prostate Problems
The symptoms of a prostate problem may include problems with urinating and bladder control. Bladder control is how well you can delay, start, or stop urination. These problems can cause you to
- go to the bathroom frequently
- feel as if you need to rush to the bathroom, only to find you cant urinate or you urinate only a little
- leak or dribble urine
- have a weak urine stream
Depending on the cause of your prostate problems, you may have other symptoms.
What Are The Side Effects Of Treatments For Prostate Problems
The side effects of treating prostate problems may include the following:
- The medicines you take for prostatitis and BPH may make you feel sick or uncomfortable. Tell your doctor right away if you think the medicine is causing you to feel this way.
- Surgery for BPH may have a temporary effect on your ability to have sex. Most men recover their ability to have sex within a year of surgery. The exact length of time depends on the type of surgery and how long you had symptoms before surgery.
- You also may have bladder control problems after treatment for BPH. In most cases, these problems go away after several months.
If you have any problems after treatment for prostate problems, talk with your doctor. Chances are good that your doctor can help you.
If your doctor removes your prostate, youre more likely to have long-lasting problems with bladder control and having sex. Your doctor can recommend the best treatment options for these problems.
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How To Choose The Best Prostate Supplements
The best supplements for prostate are manufactured in an FDA-approved facility by renowned supplement companies. These supplements should be by the latest research on prostate health to ensure efficiency.
When searching for a prostate supplement, make sure to check manufacturer reliability, product safety, and ingredients list.
And speaking of ingredients, the more info provided, the better the chances you are dealing with a responsible manufacturer as clients deserve to know what exactly is in the bottle of supplements they are purchasing.
Green Tea Vs Black Tea
After tea leaves have been picked they can be treated in two ways. The first is a process called oxidation where the leaves are left out in the fresh air. As the leaves react to the fresh air around them they turn brown and develop a slightly bitter flavour. These brown leaves are used to make your everyday black tea, otherwise known as English Breakfast Tea.
In the second process the leaves are heated gently to prevent oxidation and to ensure the leaves do not turn brown. These leaves are used to make green tea which has a milder flavour and aroma.;
So, is green tea better for the prostate gland than black tea?
As the leaves are heated to produce green tea they release catechins and antioxidants which have a range of particularly formidable sounding titles such as epigallocatechin-3-gallate . These titles can be a little hard to get your head around so we dont need to understand them in any great detail however, what is worth knowing is that these substances can bring relief from prostate symptoms.
These substances are not released when the leaves are left to oxidise, as in the production of black tea, and without these chemical structures, the drink has significantly less impact on the prostate gland, making green tea the better choice of drink.
Doesn’t green tea contain caffeine?
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See Your Doctor If You Have Symptoms
If you cant urinate at all, you should get medical help right away. Sometimes this problem happens suddenly to men after they take certain cold or allergy medicines.
You should see your doctor if you have one or more of these symptoms:
- a weak urine stream
- unable to empty your bladder completely
- urinating eight or more times a day
- urine that has an unusual color or smell
- waking often to urinate when you sleep
Foods High In Curcumin
In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.
However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:
- Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
- Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
- Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.
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Tips For Relieving Bph Symptoms
Four simple steps can help relieve some of the symptoms of BPH:
For more on advances in the diagnosis and treatment of prostate diseases, read;the;Annual Report on Prostate Diseases;from Harvard Medical School.
How To Add More Green Tea To Your Diet
If you like the taste of green tea, start by drinking a cup each morning in place of your regular coffee.
If you prefer to skip caffeine, try a decaffeinated version. If you dont like warm tea, try cooling it in your refrigerator and adding ice for a refreshing beverage.
If you arent a fan of the taste, try using cooled green tea as the liquid in homemade smoothies, or adding green tea powder.
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Ranking The Best Prostate Supplements Of 2021
There are numerous supplements at your disposal claiming to prevent you from developing prostate issues. It is important to always research more about any supplement before purchasing it.
Now, with everything being cleared out regarding prostate supplements, here are the 11 best prostate supplements you can find on the market today.
Prostate Plus is another effective supplement for men who are looking to experience a relief of symptoms affecting their prostate. The product is being promoted as a way for men with benign prostatic hyperplasia and other prostate-related condition to finally be able to get a peaceful nights sleep.
The symptoms caused by these conditions often cause men to experience discomfort during the night, and they also usually have to get up frequently to urinate. With the use of this supplement, men will be able to experience a significant reduction in the discomfort they are experiencing, and they will not have such an urge to urinate during sleep.
Prostate Plus contains a variety of ingredients that have gone through several different scientific studies to ensure each component is effective in reducing the symptoms associated with an enlarged prostate, as well as urinary symptoms.
- supports the urinary tract functionality
- Supports prostate Cell Function
- Can help maintain normal urination schedule
- Eliminates other health issues
- Reduces the urge to go to the toilet continuously
Why Your Dad Stays In The Bathroom So Long
A mans prostate is a funny little thing. This walnut-sized glands job is to produce fluid that nourishes and transports sperm. About 30% of your baby batter is prostate juice. Feel free to drop that fact during dinner conversation to impress your date.
Weird thing is, the prostate keeps growing a little after puberty. Sometimes too much. Since its close to the urethra, a swollen prostate can disrupt or block urine flow. This is known as benign prostate hyperplasia or BPH. In short, it makes it hard to pee.
And the prostate is also really prone to cancer. Its the most common form of cancer in men and the second biggest man-killer in that category, right behind lung cancer.
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Proven Ingredients In Best Prostate Supplements Learn The Science
The research on prostate supplements and natural ingredients used in the treatment of BPH is insufficient to know for sure if these products work.
Most research was done on Saw Palmetto, Green Tea, Zinc, and Calcium and the study findings are frequently inconclusive. However, these ingredients were found to help some men find relief from their symptoms, and more research is needed to understand how these products help men treat BPH.
Saw Palmetto An herbal extract thats been consistently found useful in clinical trials investigating its effect on prostate function.
One such study was published in 2000 in the Journal of Urology by researchers at the University of California Los Angeles School of Medicine.
In this study, 44 men with an enlarged prostate received either a saw palmetto supplement or a placebo pill. Saw Palmetto can help shrink your prostate and improve urinary symptoms.
Beta-Sitosterol It has powerful prostate-shrinking effects. A clinical trial conducted by researchers in Germany followed a group of men randomly selected to receive either a beta-sitosterol supplement or a placebo for six months.
After six months of follow-up, the researchers reviewed the results and determined that the beta-sitosterol supplement was effective at reducing symptoms compared to a placebo. The researchers then followed a subset of these subjects for another twelve months.
What Are The Best Drinks For Prostate Health
As men age, theyre at risk of developing prostate-related problems. When men grow older, the size of the prostate increases. This growth can squeeze their urethra, causing problems in the process. One of the most effective ways for preventative health care is through dietary choices. Drinking liquids rich in vitamins and minerals can promote a healthy prostate as you age. Here are some of the best drinks for prostate health.
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What Drinks To Avoid For Your Prostate Problems
You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems.
How Prostate Supplements Help To Reduce* Enlarged Prostate
Prostate supplements are believed to reduce an enlarged prostate by supporting prostate health with nutrients, antioxidants, minerals, and other beneficial ingredients. Shrinking the prostate gland as well as slowing down its growth rate is what conventional prostate medication also does.
However, medication for the treatment of an enlarged prostate can cause side effects, and some men dont like the idea of taking medicine.
For this and many other reasons, men will turn to prostate supplements as a natural way to treat their enlarged prostate.
Ways To Stay On Top Of Prostate Health
The nut-sized gland called the prostate lies between the base of your penis and your bladder. This small gland has a mighty job: It must produce the seminal fluid that carries your sperm into a partner and allows you to ejaculate.
When your prostate isnt healthy, you dont feel well, either. Although the most common condition that affects your prostate is benign prostatic hyperplasia , the most deadly is prostate cancer, which kills more than 34,000 men in the United States each year.;
Because the prostate sits so near the bladder, if it gets too large it can interfere with your ability to urinate. Although BPH doesnt cause cancer, both BPH and prostate cancer have similar symptoms, including urinary incontinence, dribbling, and failure to void urine.;
Prostate cancer is rare. However, BPH is common, with its risk increasing as you age.
Our physicians at Men’s T Clinic® are specialists in mens health. Thats why we encourage you to adopt the following five prostate-healthy lifestyle habits, no matter how old you are. And fortunately, prostate-healthy habits increase your overall health, too.
Natural Ways To Improve Prostate Health
Prostate issues are some of the most common conditions men suffer from as they age. Some of the most common prostate conditions include prostate cancer, benign prostatic hyperplasia , or prostatitis . The best way to prevent these prostate conditions that occur with age is to live a healthy lifestyle. This may include getting regular physical exercise and maintaining a well-balanced diet. There are also a number of alternative and natural ways to promote better prostate health regardless of whether a man is already showing signs or symptoms of a certain condition or disease.
If a man is already showing signs or symptoms of a prostate condition, there are things they can do to help relieve the symptoms, prevent the condition from getting worse, or even help treat it. This can be helpful as an alternative option when it comes to conditions that may be difficult to treat such as chronic prostatitis. This condition is a painful inflammatory condition that often difficult to treat. In some cases, the usual method of treatment using antibiotics does not always work effectively. Therefore, altering your diet and lifestyle and trying out various alternative and natural treatments may be the next best option in order to find relief from your symptoms.
In addition to tea, make sure to always drink plenty of water at least six to eight glasses a day.