Whats The Verdict On Fish Oil
The fish oil benefits for men and women far outweigh the risks, especially for middle-aged and older people who follow the recommendations by the FDA, AHA, and EPA.
Make fish oil your friend by:
- Choosing more from food sources than supplements.
- Following AHAs recommendation of eating one to two servings of non-fried fish every week.
- Eating a variety of fish higher in EPA and DHA and lower in methylmercury to minimize potentially adverse effects due to environmental pollutants.
- Consuming fish along with other vital aspects of a healthy diet, such as fruits, vegetables, dairy products, and whole grains that ensure balanced omega.
- Getting your doctors approval and prescribed fish oil supplement and following their instructions.
- Following the AHAs recommendations of consuming no more than 3 grams of fish oil supplement daily, as taking more can cause bleeding.
- Taking your fish oil supplements into two doses in the morning and night to decrease side effects.
- Taking fish oil supplements with food to increase absorption and decrease side effects.
- Freezing and consuming them to decrease side effects.
- Following the US federal governments 20202025 Dietary Guidelines for Americans recommendations of seafood for pregnant and nursing women. Safe fish options for pregnant and nursing women include sardines, trout, salmon, herring, and anchovies because of higher EPA and DHA and lower mercury.
How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
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Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
Prostate Cancer By Clinical Characteristics
High-grade prostate cancer
The only case-control study to report RR estimates based on tumor grade reported fish consumption to have an insignificant positive association with high-grade prostate cancer . A cohort study by Park et al also showed no association of high fish consumption with high-grade prostate cancer , although the study treated high-grade and high-stage cancer as a single outcome.
High-stage prostate cancer
Of all studies reviewed, only the cohort study by Augustsson et al presented RR estimates strictly for high stage disease without combining it with high-grade or fatal disease. Augustsson et al showed fish consumption to have a significant risk reduction of 44% for metastatic disease but no significant protective association with locally advanced prostate cancer . With the use of any definition of advanced prostate cancer, pooled results of 3 cohort studies did not indicate that fish consumption had a significant protective association with high-stage disease . The pooled finding must be interpreted with caution because the 3 studies measured slightly different outcomes. Another cohort study that modeled fish consumption as a continuous variable showed fish consumption of 25 g fish/wk to be unassociated with high-stage disease .
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Is Flaxseed Good For Prostate Health
One of the most common cancer, other than skin cancer, that has affected American men is prostate cancer. According to the American Cancer Society that for the year 2019, an estimate of 174,650 new cases of prostate cancer emerged and revealed 31,620 deaths from prostate cancer . It is important that people should know more about prostate cancer and how to protect oneself before it gets worse. All men can develop a prostate problem at some time in their lives. Prostatitis, a prostate problem, can affect men of all ages. It is the most common prostate problem in men younger than age 50 while benign prostatic hyperplasia is the most common prostate problem in men older than age 50.
Got Heart Problems Ask Your Doctor About A Daily Aspirin
If your doctor thinks aspirin is a good way lower your heart attack risk, know that this powerful medicine also has a potential cancer-fighting benefit. Daily aspirin dose may help to prevent the growth of tumors in the prostate, breast, and esophagus. It may also provide some protection against the spread of some types of lung cancer. And a new study shows that these three foods are also surprisingly powerful weapons in fighting prostate cancer apples, grapes, and curry. Here are the signs of prostate cancer you should never ignore.
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More About The Benefits Of Fish Oil
Both flaxseed oil and fish oil supplements are sources of Omega-3 fatty acids. Omega-3 fatty acids have so many known benefits, such as having a reduced risk of cardiovascular disease, diabetes, certain types of cancer, glaucoma, and stroke. This nutrient is essential for the bodys function, but our bodies are unable to produce them on their own. Thats why you should get enough Omega-3 fatty acids from outside sources as well.
In this article, Ill discuss flaxseed oil vs fish oil and their various benefits and drawbacks to help you quickly make a more informed decision about which one of these is right for you.
If You Dont Like Fish
Of course, not everyone is wild about fish. In this case, they may consider taking fish oil supplements. You might be amazed to learn the variety of conditions for which people take capsules of fish oil. The most well-known include
- Reduce triglycerides
- Lessen risk of heart attack and stroke
- Slow down development of plaque in arteries
- Reduce the chance of abnormal heart rhythm
Clearly, fish oils strong suit is promoting cardiovascular health. But theres more. People also use fish oil for certain kidney ailments and kidney disease, eye problems like glaucoma and macular degeneration, gastrointestinal problems such as Crohns disease or inflammatory bowel syndrome, athletic performance improvement and muscle soreness after exercise, and many more conditions. With all those benefits, you may wonder, what about fish oil and prostate health?
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Symptoms Of Benign Prostate Hyperplasia
Men often joke with one another that the prostate may be the size of a walnut, but it hurts as much as hit with a stone. It is the burning sensation and the excruciating pain that is among the first symptoms of having an enlarged prostate gland. One of the early symptoms is the frequent going to the toilet at night and overall difficulty in urination. You can try to mitigate the negative impact by making healthy and nutritional combinations of different foods. The are many natural herbs which affect the prostate in a positive way. Regular home body detox is also recommended, as well as metabolism-boosting practices.
Urologists have determined that approximately 50% of men over the age of 60 suffer from this problem. The exact reasons for its occurrence are still unknown. One theory is that the gland does not stop growing throughout the entire life. It begins to gradually press against and squeeze the urethra, making going to the toilet a difficult job. A serious distinction must be made between prostate cancer and BPH. The two diseases are treated differently. A visit to the doctor is required to determine the exact diagnosis and subsequent treatment.
Baseline Psa Higher In Those Who Contracted Prostate Cancer
Prostate specific antigen is a blood marker of prostate disease.
Standard laboratory reference ranges often allow PSA to reach 4.0 ng/mL before flagging a potential problem. A more progressive view of the PSA is that any number over 2.4 ng/mL should be viewed with suspicion, with a digital rectal exam performed and a follow-up PSA blood test done in three months.
Life Extension has published comprehensive articles about how to properly interpret PSA results, but to state it succinctly: Aging men with PSA readings greater than 2.4 ng/mL are at higher risk for developing clinically relevant prostate cancer and should initiate aggressive steps to reverse the underlying process.
In the report that associated higher omega-3 blood levels with increased prostate cancer incidence, 41.1% of the men who went on to develop prostate cancer had baseline PSA readings greater than 3.0 ng/mL. In the group that did not develop prostate cancer, only 7.3% has a PSA baseline reading greater than 3.0 ng/mL.
- 7.3% of the No Cancer group had PSA of 3.0
- 41.1% of the Total Cancer group had PSA of 3.0
This critical piece of data was ignored in the tabloid-like media articles that erroneously blamed the increase in prostate cancer on omega-3s.
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Red Wine Coffee And Almonds May Lower Prostate Cancer Risk
While researchers are not sure exactly how boron lowers risk for prostate cancer, the new study shows that men who consumed the greatest amount of boron were 64% less likely to develop prostate cancer, when compared with men who consumed the least amount of boron in the study. The findings were presented this week at the Experimental Biology conference in Orlando, Fla.
The prostate is a walnut-sized gland located just below the bladder and in front of the rectum. The American Cancer Society predicts that there will be about 180,400 new cases of prostate cancer in this country in the year 2000, and about 31,900 men will die of this disease. Boron is a naturally occurring trace element that is believed to play a role in certain cellular processes involved in cancer protection.
âThis is the very first study relating dietary boron intake and cancer risk,â says lead researcher Zuo-Fen Zhang, MD, PhD, director of the Cancer Epidemiology Training Program at the University of California at Los Angeles School of Public Health.
While cautioning that the findings are preliminary, he tells WebMD that âthere was a big reduction of prostate cancer in people who consumed the greatest amount of boron.â
And those men in the study who ate the second-highest and third-highest amount of boron also had a lower risk than men in the study who consumed the least amount of boron, he says.
The next step, he says, is to repeat the findings in a larger study to see if the results hold.
Health Benefits Of Eating Fish
For optimal health, it is important to include a combination of foods from each of the five major food groups every day. Fish is part of the group that includes all kinds of lean meat and poultry, eggs, soy products , nuts and seeds and legumes or beans.Foods in this group are sometimes called protein rich and include a range of important nutrients and essential fatty acids . Fatty acids are a component of dietary fats essential for vital functions in our bodies. There are two essential polyunsaturated fatty acids omega-3 and omega-6. Omega-3 fatty acids are found in plant and marine sources however it is the fatty acids in fish that appear to be the most beneficial to our health .Research suggests regular consumption of fish can reduce your risk of various diseases and disorders. Selected findings include:
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Fish Oil Increases Risk Of Prostate Cancer
A new study has been making its rounds online that suggests a connection between omega-3 fats and prostate cancer risk. Since fish oil is an enriched source of omega-3 fats, many have taken this study to mean that fish oil causes prostate cancer. Is this true, or possibly just another case of the research literature being sensationalized in the popular media in a grab for headlines? Let us examine.
The study in question is one that appears to be a study based off of the SELECT trials which initially did not find a protective effect of supplementation on prostate cancer, but say an increased risk associated with vitamin E occurred during prolonged follow-up. This led to the current study.
A new study found that fish oil supplementation is associated with increased risk for increased prostate cancer. The study was a observational, and used participants from a previous large scale intervention called SELECT.
Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
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Healthy Foods Make Up For A Mutually Pleasurable Intimate Life
Keeping a life close to Mother Nature creates all the preconditions for enjoying good health. Consumption of its pure and natural products, however, presupposes the maintenance of harmony in inter-partner relationships. As well as having a mutually satisfying intimate life. You can always add a touch of passion with a natural product which features an organic formula to promote the genitourinary system. Such are the Prostect drops with a bouquet of herbal extracts for increased mutual pleasure and a healthy libido.
Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
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Almonds For Prostate Health: Just A Little Reduces Bph Symptoms
Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia .
In a six-month study of 200 men with BPH, 60 mg per day of a beta-sitosterol improved the symptoms of BPH and increased urine flow.
A follow-up study reported that these improvements in symptoms of BPH were maintained for up to18 months in the 38 participants who continued consuming beta-sitosterol after the study ended.
The best way to get the benefits of almonds for prostate health? You can get 60 mg of beta-sitosterol by enjoying two ounces of almonds.
Does Fish Oil Cause Prostate Cancer
I was very upset to read about the study showing that fish oil raises the risk of aggressive prostate cancer. Ive been taking omega-3 supplements for heart health but stopped when I heard the news about its effect on prostate cancer. Whats your take on the study?
Andrew Weil, M.D. | July 26, 2013
I know of no reason why you shouldnt resume taking your fish oil supplements. The study in question, from the Fred Hutchinson Cancer Research Center in Seattle, Wash., made headlines and snagged lots of sound bites, but much of the news coverage including that in medical publications did not accurately reflect the findings. Aside from the sensationalist way it was reported, the study itself has serious shortcomings.
As reported, the study found that men who had high concentrations of omega-3s in their blood had a risk of developing prostate cancer that was 43 percent higher than men who had the lowest blood levels of these fatty acids. Even more alarming was the finding that men with the highest blood levels of omega-3s had a 71 percent higher risk of aggressive, possibly fatal prostate cancer than those with the lowest levels. The study was published online on July 10, 2013, in the Journal of the National Cancer Institute.
Andrew Weil, M.D.
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.