Tuesday, July 16, 2024

How To Shrink Your Prostate Naturally

Must read

New Procedure Shrinks Prostate Without Surgery

How to SHRINK Your Prostate! Naturally!

Prostatic artery embolization didnt cause troublesome side effects in study

HealthDay Reporter

MONDAY, April 15 Men who need treatment for an enlarged prostate may soon have a new nonsurgical option, a small, early study suggests.

The temporary loss of blood supply causes the prostate to shrink, relieving symptoms, according to study lead author Dr. Sandeep Bagla. Whats more, the new treatment doesnt appear to have the same risk of serious complications, such as incontinence and impotence, that often accompany enlarged prostate treatment.

This is fantastic news for the average man with benign prostatic hyperplasia. Many men decline current treatments because of the risks. But, for the average man, PAE is a no-brainer, said Bagla, an interventional radiologist at Inova Alexandria Hospital, in Virginia.

The procedure has only been available as part of Baglas trial until recently, but he said some interventional radiologists have started doing prostatic artery embolization, and he expects the procedure will become more widely available by the end of the year.

Benign prostatic hyperplasia is the medical term for an enlarged prostate. An enlarged prostate is very common as men get older. As many as half of all men in their 60s will have an enlarged prostate, according to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases . By the time men are in their 70s and 80s, up to 90 percent have benign prostatic hyperplasia, according to the NIDDK.

Different Natural Home Remedies For An Enlarged Prostate

Prostate enlargement does not need medical treatment if it isnt severe as there are natural remedies for enlarged prostate. However, ensure you consult your doctor before implementing any home remedies.

These remedies are efficient especially if you are looking for how to shrink the prostate.

These treatments can be located in your homes. Green tea is one of the best natural remedies for enlarged prostate. It contains many antioxidants components that assist in decreasing prostate enlargement.

Foods High In Curcumin

In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.

However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:

  • Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
  • Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
  • Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.

Read Also: How To Stimulate Prostate Gland

Learn How To Shrink The Prostate Naturally A Personal Guide To Prostate Health

An Inflamed Swelling of the Prostate is difficult but Very Possible to Deflate. Your Prostate is also an Extremely Annoying issue among slightly older guys to older guys. So, we will discuss in detail just how to Shrink the Prostate Naturally for better Prostate Health. From the constant night-time bathroom trips to the feeling of not being able to even Go. First, I will explain what the Prostate is and Why it does what it does abnormally holding in that urine. It can become an interruption to our very Life Style. Then we will dive right into how we can approach the Natural Prostate Treatment, Possible Cures, and remedies. Lets Stop this abnormal enlargement of this organ. Caution ! Patience. It takes a while, guys. Persistence should pay off.

Foods Containing This Plant Phytosterol

Best Treatment For Enlarged Prostate

Foods containing this plant phytosterol called beta-sitosterol are another category of foods that should be consumed by these sufferers on a regular basis.

These are chemicals found naturally in plants and known to help in reducing symptoms associated with this kind of a prostate condition especially this is found helpful in improving urine flow.

Though the substance may sound very complicated, this particular sterol is found naturally in quite a variety of foods like nuts more so in pistachios, dark chocolate, canola oil, avocados, and avocado oil, etc. They are found in high concentration in peanuts too, and plant oils basically.

You May Like: What Is Perineural Invasion

Dietary Factors And Your Prostate Health

For those whore looking to shrink their prostate naturally, there are also important changes to your diet that can be helpful. A study examining the risk factors for developing BPH followed 4,770 men for a period of 9 years. The researchers found some evidence that supplementation with lycopene, vitamin D, and zinc may reduce the risk of BPH .

As well, the study authors concluded:

A diet low in fat and red meat and high in protein and vegetables, as well as regular alcohol consumption, may reduce the risk of symptomatic BPH.

Helpful Tips For Managing Bph

Some helpful tips to help manage symptoms of an enlarged prostate are:

  • Urinating at least once before leaving home. This can help prevent leakage or other public incidents.
  • Attempt to pee a few minutes after urinating. This helps drain the bladder in between bathroom visits.
  • No fluids at least two hours before bedtime. This will help a person avoid going to bed with a full bladder.
  • Staying hydrated. Drinking at least two liters of water a day will help.
  • Avoiding and reducing stress will help lessen the urge to urinate.
  • Limit or avoid products that can cause dehydration. For example, decongestants and cold medications.
  • Absorbent urinary pads or pants to absorb urine leaks will decrease wetness and discomfort.
  • Using urinary sheaths to drain the urine into a small bag that is strapped to the leg. Urinary sheaths are condom-shaped and fit over the penis.
  • Using urethral massage. This is done by gently pressing the fingers upwards from the base of the scrotum to squeeze any urine left in the urethra, This will help prevent any leakage later.

Doctors and researchers are still trying to figure out exactly why a prostate can become enlarged. Some studies suggest that BPH is caused by hormonal changes. Although there is not enough information to fully understand why it happens. Using these remedies and tips may help reduce any symptoms one has due to an enlarged prostate.

A. Vogel: 6 natural remedies for enlarged prostate symptoms by Dr. Jen Tan Mens Health Advisor

Read Also: Does Enlarged Prostate Affect Ejaculation

Tips For Coping With An Enlarged Prostate

When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.

Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include:

  • a hesitant, interrupted, weak urine stream
  • urgency, leaking, or dribbling
  • a sense of incomplete emptying
  • more frequent urination, especially at night.

As a result, many men seek treatment. The good news is that treatments are constantly being improved. Patients and their physicians now have more medications to choose from, so if one doesnt do the trick, another can be prescribed. And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before.

But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications arent developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication. Often this will be enough to relieve the worst symptoms and prevent the need for surgery

Natural Remedies For Enlarged Prostate

How to SHRINK Enlarged Prostate & Lower PSA Levels Naturally | Avoid Prostate Reduction Surgery

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

The prostate grows

The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.

The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.

An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This leads to problems such as:

Don’t Miss: Prostate 5lx Side Effects

How To Reduce Prostate Inflammation

An enlarged prostate or Prostatitis is a common condition in men over 40 years of age. This condition, that generates annoying symptoms, must be diagnosed and monitored by a urologist who will determine if it is bacterial prostatitis or of a chronic nature. Changes in diet as well as some changes in lifestyle habits and the intake of certain home remedies can help to shrink the prostate and improve the quality of life of patients. At oneHOWTO we explain in detail how to reduce prostate inflammation and improve your health.

An enlarged prostate is a condition that must be diagnosed and monitored by a urologist as it is necessary to determine the cause of this condition to then find the ideal treatment. In addition to medical recommendations that should be strictly followed there are some changes in lifestyle habits are also important to take to promote a reduction of the prostate.

The first step is to have a diet which is rich in fibre in order to improve the intestinal transit and prevent constipation, a condition that may increase the symptoms and discomfort of patients with an enlarged prostate. Fruits, vegetables and grains are essential to achieve this and should be consumed daily, while avoiding high-fat ingredients that can hinder digestion.

If you want to read similar articles to How to Reduce Prostate Inflammation, we recommend you visit our Family health category.

Stay Active To Support Prostate Health

In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:

  • Based on questionnaires completed by more than 30,000 men in the Health Professionals Follow-up Study, researchers found an inverse relationship between physical activity and BPH symptoms. Simply put, men who were more physically active were less likely to suffer from BPH. Even low- to moderate-intensity physical activity, such as walking regularly at a moderate pace, yielded benefits.
  • Using data from the Health Professionals Follow-up Study, researchers also examined the relationship between erectile dysfunction and exercise. They found that men who ran for an hour and a half or did three hours of rigorous outdoor work per week were 20% less likely to develop ED than those who didn’t exercise at all. More physical activity conferred a greater benefit. Interestingly, regardless of the level of exercise, men who were overweight or obese had a greater risk of ED than men with an ideal body mass index, or BMI.
  • Get more information and the latest news about prostate health at www.HarvardProstateKnowledge.org.

    Also Check: Bph And Sexuality

    How To Shrink Your Enlarged Prostate Naturally

    Considered a normal part of aging, benign prostatic hypertrophy is also a common health condition. In fact, an estimated 14 million men in the United States have this condition.

    For those who suffer from benign prostatic hypertrophy which is also referred to as benign prostatic hyperplasia, or BPH, theyll probably tell you that theres nothing normal about the urinary frequency, hesitancy, or urgency that they experiencenot to mention the straining or poor urine stream. Yes, these are all symptoms of this condition.

    Foods That Help Shrink The Prostate

    How To Reduce Prostate Enlargement Naturally?

    Men, Prostate, Superfoods

    Men who have symptoms of an enlarged prostate , such as urinary hesitation, frequent nighttime urination and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, which can have nasty side effects or various natural and herbal remedies.

    One of those natural routes includes making lifestyle modifications. What better opportunity to help shrink the prostate than by changing what you eat! A mans gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.

    Remember, however, that you can experience symptoms of BPH and not actually have an enlarged prostate and vice versa: your prostate may be enlarged yet you will not have symptoms. In either case, making these six foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking natural supplements and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.

    With that introduction, get ready to love these beverages and foods that shrink the prostate.

    You May Like: What Is Perineural Invasion In Prostate Cancer

    Here Is A List Of The Foods They Mention:

  • Berries .High in Anti-oxidants and Vitamin C. Anti-oxidants contribute to the fight against Prostate Disease by Protecting Prostate Cells. Vitamin C aids in Prostate Health by Reducing Prostate Swelling and Helping with Urination.
  • Green Tea. Its listed in most Prostate Supplements for better Urine Flow and Decreased Swelling . However, try to get Caffeine-free for Caffeine can cause swelling but believe me there is some. Be careful of the Tea.
  • Fish especially Wild Salmon.There is also Mackerel, Trout, Herrin, and Sardines. Packed with Omega 3 and 6 fatty Acids. They hinder the development of Prostate Diseases and Lower High Blood Pressure reducing the risk of Heart Attacks.
  • Avocados Contain Beta-Sitosterol .It helps Urinary Flow and decreases Inflammation . It helps Urinary Flow and decreases Inflammation .
  • Bell Peppers Contains more Vitamin C than any other Vegetable known to us.Vitamin C greatly inhibits Prostate Cancer. May reduce Benign Prostatic Hyperplasia or BPH . Other Vegetables rich in Vitamin C are Kale, Cauliflower, and Brussel Sprouts.
  • Sesame Seeds and Wheat Germ Highest Seed concentration of Phytosterols that have been known to alleviate Urinary flow difficulties.Phytosterols Reduces Prostate Enlargement, close second Pistachios, and Sunflowers followed by my favorite Pumpkin Seeds, Chia and Flaxseeds Grind them all in a coffee grinder. Also, these contain Zinc which the Prostate in fact is largely made up of. Here are somePhytosterols on Amazon.
  • Executive Director Global Consumer Engagement Content

    – Present6 years 2 months

    New York City Metropolitan Area

    Upstart, grow and lead Clinique’s new global editorial team and content strategy to increase consumer engagement and enhance brand equity. Leverage data and consumer insights to develop and execute 360 content, including channel-specific video content for social, brand.com and retailer.com, as well as 2D assets for email marketing and in-store storytelling. Engage influencers, brand experts and content creators to create highly engaging, authentic stories that communicate key

    Upstart, grow and lead Clinique’s new global editorial team and content strategy to increase consumer engagement and enhance brand equity. Leverage data and consumer insights to develop and execute 360 content, including channel-specific video content for social, brand.com and retailer.com, as well as 2D assets for email marketing and in-store storytelling. Engage influencers, brand experts and content creators to create highly engaging, authentic stories that communicate key messages with clear KPIs. Develop effective global content marketing strategies to support new and core franchises by working with regional business leads to understand their needs, content gaps, and key business drivers. Manage The Wink, Clinique’s online magazine, as well as create content to support marketing, social media and in-store concepts.

    You May Like: Perineural Invasion Meaning

    How To Reduce Prostate Size

    This article was medically reviewed by . Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 65,131 times.

    The prostate gland is a part of the male reproductive system that can enlarge with age, putting uncomfortable pressure on the urethra. This can cause urinary difficulties, urinary tract infections , and even bladder stones. By making lifestyle changes and using medication, most men can reduce their urinary troubles. A few men, though, may need to consider minimally invasive or traditional surgery options to feel their best.

    What If I Cant Have Surgery

    3 Easy Ways To Shrink An Enlarged Prostate Naturally

    Surgery isnt always an option you may not be fit or well enough for an operation, or you may not like the idea of it. If surgery isnt suitable for you and lifestyle changes and medicines havent worked, your doctor or nurse may suggest using a catheter. This is a thin, flexible tube used to drain urine from your bladder. The catheter may be permanent or temporary.

    A permanent catheter is passed up into the bladder through your penis, or through a small cut in your abdomen. The catheter is usually attached to a drainage bag, which you strap on to your body under your clothing. Your doctor or nurse will usually change your catheter every 12 weeks.

    A temporary catheter is where you put a catheter in yourself when you need to urinate, rather than leaving one in all the time. Your doctor or nurse will show you how to put the catheter in and tell you how often to use it. Some men can urinate quite well without a catheter and only use it once a day to make sure they empty their bladder regularly. Other men need to use a temporary catheter several times a day.

    You can lower your chances of getting a urine infection by keeping your catheter and the area around it clean. You may find the following tips helpful.

    Let your nurse know if your catheter isnt draining properly. If urine hasnt drained from your bladder for 2 to 3 hours, contact your GP or district nurse straight away.

    Read Also: Would You Expect A Male With Benign Prostatic Hyperplasia To Have Difficulty With Ejaculation

    Read Also: Is Zinc Good For Prostate

    More articles

    Popular Articles