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How To Reduce The Risk Of Prostate Cancer

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What Can You Do To Prevent Prostate Cancer

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When it comes to how to prevent prostate cancer, it is important to discuss any relevant family history with your healthcare provider. Beyond things you cant change like family history or race, there are many lifestyle factors to consider.

While there is no specific prostate cancer prevention diet, there are steps you can take to improve your overall health. Focusing on your overall well-being may help you to reduce the risk of developing prostate cancer.

Green Tea Leaf Extract

Green Tea is commonly consumed as a great source in caffeine as well as catechin . It is this catechin that makes the green tea a very healthy ingredient.

Green tea leaves have been recognized to have a positive impact on brain function, fat accumulation, health and longevity, as well as cancer. This catechin is calledthe epigallocatechin gallate .

Green tea is also a great aid to the body release nitric oxide, which is well known ingredient that can affect penile erection as well as Erectile Dysfunction. Reduce Prostate Cancer Risk

Prostate Cancer Risk Factors

While the cause of prostate cancer is not completely understood, researchers have discovered several factors that might play a role in its development. These risk factors include:

  • Age: Prostate cancer is rare in men under the age of 40 yet, the possibility of developing it increases rapidly after age 50. Approximately two out of three prostate cancers are found in men over the age of 65.
  • Race/ethnicity: Prostate cancer occurs more often in African American men than in men of other races. African American men are also more likely to be diagnosed at an advanced stage, and are more than twice as likely to die of prostate cancer as Caucasian men. Prostate cancer occurs less often in Asian American and Hispanic/Latino men than in non-Hispanic whites. The reasons for these racial and ethnic differences are not clear.
  • Family history: Prostate cancer seems to run in some families, which suggests there may be an inherited or genetic factor. Having a father or brother with prostate cancer more than doubles a man’s risk of developing this disease.
  • Diet: Men who consume a lot of red meat or high-fat dairy products, as well as less fruits and vegetables, appear to have a slightly higher chance of developing prostate cancer.

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Develop Good Sleep Habits

Adults need 7 to 9 hours of sleep each night to recharge and stave off diseases. Develop a soothing nighttime routine for optimum rest. Turn off your phone and dim the lights before turning in.

Of course, theres no guarantee that lifestyle alone will prevent prostate cancer. Your genes play a big part in the disease. But a healthy lifestyle can go a long way to reduce the risk of prostate cancer.

Vitamin Mineral And Other Supplements

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Vitamin E and selenium: Some early studies suggested that taking vitamin E or selenium supplements might lower prostate cancer risk.

But in a large study known as the Selenium and Vitamin E Cancer Prevention Trial , neither vitamin E nor selenium supplements were found to lower prostate cancer risk. In fact, men in the study taking the vitamin E supplements were later found to have a slightly higher risk of prostate cancer.

Soy and isoflavones: Some early research has suggested possible benefits from soy proteins in lowering prostate cancer risk. Several studies are now looking more closely at the possible effects of these proteins.

Taking any supplements can have both risks and benefits. Before starting vitamins or other supplements, talk with your doctor.

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How Should I Take Finasteride

  • Take finasteride exactly as your healthcare provider tells you to take it.
  • You may take finasteride with or without food.
  • If you forget to take finasteride, do not take an extra tablet. Just take the next tablet as usual.
  • Finasteride will not work faster or better if you take it more than once a day.

Aim For A Healthy Eating Pattern

Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, hereâs what experts recommend:

  • Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color.
  • Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals.
  • Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  • Choose healthful fats, such as olive oil, nuts , and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats , which are in many fast foods and packaged foods.
  • Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
  • Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.
  • Watch portion sizes. Eat slowly and stop eating when you are full.
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    What You Can Do

    Its important that you learn all you can about advanced prostate cancer so you can make informed decisions. Be open with your doctors and others on your healthcare team. Express your concerns and feel free to advocate for yourself and your quality of life. Get another medical opinion if you feel its necessary.

    Some complementary therapies may prove helpful in coping with advanced cancer. For example:

    • tai chi, yoga, or other movement therapy
    • meditation, breathing exercises, or other relaxation techniques

    A variety of services can help you with everything from lodging while youre getting treatment to getting some help around the house. Communicating with online or in-person groups are a good way to share information and lend mutual support.

    What Is A Healthy Weight

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    A quick way to check if youre a healthy weight is to measure your waist. Wrap a tape measure around your body, half-way between the top of your hips and the bottom of your ribs. For a man, if your waist size is 94cm or more, youre likely to be overweight. This means you have a higher risk of health problems, possibly including aggressive or advanced prostate cancer.

    A healthy weight can also improve your general wellbeing and help to prevent other health problems, such as type-2 diabetes, heart disease and some other cancers.

    Visit the NHS website to read about other ways of checking whether youre a healthy weight.

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    Improving Your Sexual Activity

    One study, conducted at Harvard Medical School, in fact, specifies the healthy number to 21 times a month, without any segregation between masturbation and intercourse. It may or may not have a positive impact, but the bottom line is that there is no harm in it as long as it is all safe.

    So, if you run your eyes over the listed to-dos, you will realize that they all primarily call for a healthy lifestyle. Therefore, the list doesnt end with these five items and extends to everything you can do to have that lifestyle.

    Between keeping your vitamins in check to the proper sleeping and waking up routine, everything contributes to it. It doesnt mean you have got to include everything in your life and overwhelm yourself, but try to incorporate as much of it as you can. Lastly, do not forget to get yourself examined for prostate as per your PSA level. For care at home, call Annies Place.

    What Foods Kill Prostate Cancer Cells

    No food will directly kill prostate cancer cells. A healthy diet made up of specific superfoods will improve prostate health. Start by increasing your consumption of fruits and vegetables that contain antioxidants that fight cancer.

    • Isoflavones are present in foods like soybeans, chickpeas, peanuts, alfalfa sprouts and lentils. Isoflavones are phytoestrogens that help regulate hormones and cause cell death. Consider adding foods like peanut butter, hummus and tofu to your diet to boost isoflavone consumption.
    • Lycopene is an antioxidant that is in red foods like tomatoes. It is easiest for your body to break down if it is cooked or pureed like in marinara sauce, tomato paste, tomato juice or sundried tomatoes.
    • Plant-based fats are the preferred dietary choice. Animal fats, like those found in lard, butter and cheese, cause an increase in the risk of prostate cancer. Choose instead olive oil, avocados, nuts and seeds for your fat consumption.
    • Coffee also has benefits. A 2015 study found that coffee may have a beneficial effect related to coffee consumption.
    • Green tea according to multiple studies. Green tea supplements may help as well.

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    How Can Diet Affect Bph

    Similar to prostate cancer, BPH is a multifactorial disease. Many hormones and growth factors act in the prostate tissue to cause enlargement. But some epidemiologic studies have also identified dietary factors associated with BPH.

    For example, a study in China showed that overeating animal proteins could increase the risk.

    Another study from Japan showed that regular milk consumption has the same effect. Thats why a plant-based diet is recommended for preventing prostate enlargement and reducing the number of prostate cancer cells

    According to other research, Asian men have a lower incidence of BPH. Such a lower incidence responds to a high-fiber diet compared to Western men . But why is diet so important?

    The amount and proportion of nutrients we take influences the function of the body. Among many other things, they modulate hormone concentrations. They also modulate the role of the sympathetic nervous system, which acts directly in the urethra. Thats why changing your diet can improve your urinary tract symptoms if you have them .

    In this article, we will discuss 3 foods that shrink prostate gland. The following foods, nutrients and diets are recommended to shrink the size of the prostate gland. You can always look for food sources or prostate supplements that include them in the list of ingredients.

    Risk Factors Of Prostate Cancer

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    In determining a persons likelihood of developing a certain type of cancer, doctors look at that persons risk factors. Risk factors refer to any characteristic that a person may have that increases that persons likelihood of developing a disease.

    Risk factors include both environmental factors and genetic factors. An environmental factor, like exposure to cigarette smoking, can be changed to reduce risk. Genetic factors, such as ones family history, are innate and cannot be changed to reduce risk.

    60% of prostate cancer cases occur in men who are older than 65. While prostate cancer does occasionally occur in men who are younger than 40, such cases are very rare.


    Based on research, scientists have concluded that prostate cancer runs in families. If a mans brother or father has prostate cancer, he twice as likely to develop the disease himself.

    Body Weight

    Obese men may be slightly more likely to develop advanced prostate cancer or die from prostate cancer, according to some studies.


    The consumption of red meat and high-fat dairy products have been linked to slightly higher risks of developing prostate cancer. Generally, this is also true of men who do not eat many fruits and vegetables.


    Vasectomies are surgeries that are used to eliminate a mans ability to impregnate a woman. Research is ongoing, but some studies suggest that undergoing a vasectomy may slightly increase a mans risk of developing prostate cancer.

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    What Factors Can Impact Psa Level

    Several conditions can lead to an elevated PSA level, not just prostate cancer.

    Additionally, PSA levels tend to slowly rise with age, even if there is no abnormality within the prostate.

    There are several factors that may cause a lowered PSA level as well. Patients who are overweight, frequently take aspirin, or use certain cholesterol-lowering drugs may see misleadingly low changes in their PSA levels.

    Similarly, medication for the urinary symptoms of BPH, such as finasteride or dutasteride, may cause misleadingly low PSA levels.

    Important Safety Information For Finasteride

    Finasteride is for use by MEN ONLY and should NOT be used by women or children.

    Read this Patient Information before you start taking finasteride and each time you get a refill. There may be new information. This information does not take the place of talking with your healthcare provider about your medical condition or treatment.

    What is finasteride? Finasteride is a prescription medicine used for the treatment of male pattern hair loss . It is not known if finasteride works for a receding hairline on either side of and above your forehead . Finasteride is not for use by women and children.

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    Eat Less Meat And Dairy

    Studies have shown that men who eat foods high in animal fat, such as dairy and red meat, were more likely to develop prostate cancer. Its important to note that these studies do not show that fattening foods actually cause prostate cancer rather, they show there is a correlation between prostate cancer and consuming things like cheese or bacon. Nonetheless, oncologist Dr. David Wise of the Perlmutter Cancer Center at NYU Langone advises patients to err on the side of caution and get most of their fat from avocados and nuts over animal products.

    The Following Have Been Proven Not To Affect The Risk Of Prostate Cancer Or Their Effects On Prostate Cancer Risk Are Not Known:

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    Selenium and vitamin E

    The Selenium and Vitamin E Cancer Prevention Trial studied whether taking vitamin E and selenium will prevent prostate cancer. The selenium and vitamin E were taken separately or together by healthy men 55 years of age and older . The study showed that taking selenium alone or selenium and vitamin E together did not decrease the risk of prostate cancer.


    It is not known if decreasing fat or increasing fruits and vegetables in the diet helps decrease the risk of prostate cancer or death from prostate cancer. In the PCPT trial, certain fatty acids increased the risk of high-grade prostate cancer while others decreased the risk of high-grade prostate cancer.


    Regular use of multivitamins has not been proven to increase the risk of early or localized prostate cancer. However, a large study showed an increased risk of advanced prostate cancer among men who took multivitamins more than seven times a week.


    Some studies have shown that a diet high in lycopene may be linked to a decreased risk of prostate cancer, but other studies have not. It has not been proven that taking lycopene supplements decreases the risk of prostate cancer.

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    Lycopene Selenium And Vitamin E

    Lycopene is the red-orange carotenoid pigment found abundantly in processed tomato products, such as tomato sauce and ketchup . It is a powerful antioxidant and has been examined as a preventive agent against cancer, prostate disease, and cardiovascular disease. Moreover, there is some epidemiologic and interventional evidence to support the use of lycopene against prostate cancer. A large 1999 review found that 57 of 72 studies revealed inverse associations between cancer risk at various sites and blood lycopene level, and further investigations found protective effects of lycopene against prostate cancer specifically.1517 In 2003, Kim and associates published a small interventional trial that found that tomato sauce consumption before prostatectomy decreased serum prostate-specific antigen and decreased oxidative DNA damage.18,19

    Subjects in the SELECT trial received daily doses of 200 g of selenium, 400 IU of vitamin E, both nutrients, or two placebo capsules. Caution was taken, however, because a recent randomized controlled trial found that 400 IU or more of vitamin E per day increased all-cause mortality and heart failure incidence.24

    Does Prostate Cancer Ever Have Symptoms

    Symptoms are rare, but they can develop in later stages. If you experience any of the following, check in with your doctor4:

    • Difficulty starting to pee
    • Weak or difficult flow of urine
    • Needing to pee a lot, especially at night
    • Difficulty emptying your bladder completely
    • Pain or burning during peeing
    • Pain in your back, hips or pelvis that doesnt go away

    Keep in mind that these symptoms can also be signs of an enlarged prostate a common but benign condition.

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    How Common Is Prostate Cancer

    According to the , aside from skin cancer, prostate cancer is the most common type of cancer in men in the United States. Its estimated that about 1 in 8 men will develop prostate cancer at some point in their life.

    The ACS estimates that about in the United States will be newly diagnosed with prostate cancer in 2022. Additionally, about 34,500 men in the United States will die from prostate cancer in 2022.

    What Kind Of Treatment Will I Need

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    There are many ways to treat prostate cancer. The main kinds of treatment are observation, active surveillance, surgery, radiation, hormone therapy, and chemo. Sometimes more than one kind of treatment is used.

    The treatment thats best for you will depend on:

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    Maintain A Healthy Diet

    According to a 2017 study into the diet and lifestyle factors that affect prostate cancer progression, there are several additions to your diet that can help your chances of surviving the disease. The study, published in the World Journal of Urology, listed tomato sauce, cruciferous vegetables, healthy sources of vegetable fats, and coffee, as items that can reduce the risk of prostate cancer progression.

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