Nutrition And Prostate Cancer
Differences in diet and lifestyle may account for the variability of prostate cancer rates in different countries. Good nutrition may reduce the incidence of prostate cancer and help reduce the risk of prostate cancer progression. There are many lifestyle studies currently being conducted to further understand how diet and prostate cancer are related.
We do know that improved nutrition reduces risk of heart disease, diabetes and obesity, and usually improves overall quality of life. It’s estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet’s effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system.
Researchers conducted an 11-day study where men followed the Pritikin program. The Pritikin program includes a diet that is high in vegetables, fruits and whole grains and very low in fat. This diet is used in combination with 60 minutes of daily exercise. Serum IGF-I decreased by 20 percent after following the program for 11 days. Higher IGF-I values previously have been associated with higher risk for various cancers, including prostate cancer. This reduction in IGF-I may be related to the lower serum insulin levels observed with a healthy, low-fat, plant-based diet and regular exercise.
What Aggravates An Enlarged Prostate
Some foods to avoid include: Red meat: Research suggests that going red meat-free may help improve prostate health. In fact, daily meat consumption is believed to triple the risk of prostate enlargement. Dairy: Similarly to meat, regular consumption of dairy has been linked to an increased risk of BPH.
What Are Clinical Trials And Are They Right For You
Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you.
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What Foods Inflame The Prostate
- Red meat and processed meat. A diet high in meat, particularly if it’s cooked well-done, may be associated with an increased risk of developing prostate cancer. …
- Dairy. Consuming large amounts of dairy products may increase your risk of developing prostate cancer. …
- Alcohol. …
- Saturated fats.
The Importance Of Drinking Water During Chemotherapy
Drinking a lot of water during your chemotherapy treatment is also important. Your treatment and some medications have side effects that could cause severe dehydration. Make chemotherapy hydration a priority. When you drink plenty of water during treatment, it can help make your recovery a smoother process.
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Benefits Of Drinking Water: Cancer Fighting And More
With the summer heat in full effect, you may be working up a thirst! While its easy to reach for a tasty tea or a sugary fruit drink, water is your best option year-round. The benefits of drinking water are endlesscancer-fighting and more. Discover why you should be drinking more water throughout the day.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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Diagnosing Benign Prostate Enlargement
You might have several different tests to find out if you have an enlarged prostate.
A GP may do some of these tests, such as a urine test, but others might need to be done at a hospital.
Some tests may be needed to rule out other conditions that cause similar symptoms to BPE, such as prostate cancer.
Eat Your Fruits And Vegetables
The effect a nutritious diet has on your health is almost without limits, and this includes your prostate health. If you eat more fruits and vegetables, youre adding more cancer-fighting antioxidants to your system. Enjoy fruits and veggies that are rich in color, like berries, broccoli, tomatoes, and dark leafy greens.
Youd also do well to steer clear of animal fats that negatively impact your cardiovascular health and instead turn to fish, which contains ample amounts of omega-3 fats. These nutrients support your health on every level, including your immune system.
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How Much You Should Pee
So, when it comes to urinary frequency, how often is too often? Well, according to the Bladder and Bowel Community, there’s no one-size-fits-all answer to this either. Most people go between six and seven times in a 24-hour period, although anything between four to 10 times is considered normal too.
The National Sleep Foundation adds that most people can sleep for six to eight hours without having to get up to pee, but if you do need to go in the middle of the night one or two times, that’s considered normal too. A good way to prevent full bladder sensations from waking you up is to stop drinking water a few hours before bedtime.
If you urinate frequently after drinking water and the total number of trips you take to the bathroom exceeds 10, it’s probably nothing to worry about, especially if there are no other symptoms. That’s a normal cause and effect reaction. However, if you’re feeling a little concerned, you can always make an appointment with your doctor so you can be checked out to ensure that everything is OK.
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Why Drinking More Water Could Actually Reduce Your Toilet Trips
Many men suffering from the symptoms of an enlarged prostate try to reduce their water intake in order to reduce the number of times they have to visit the bathroom. While this seems like a logical solution, it could actually be making your symptoms worse! Find out why drinking MORE water might help your symptoms.
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How Common Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is the most common prostate problem for men older than age 50. In 2010, as many as 14 million men in the United States had lower urinary tract symptoms suggestive of benign prostatic hyperplasia.1 Although benign prostatic hyperplasia rarely causes symptoms before age 40, the occurrence and symptoms increase with age. Benign prostatic hyperplasia affects about 50 percent of men between the ages of 51 and 60 and up to 90 percent of men older than 80.2
What Does The Prostate Do
The prostate makes seminal fluid that protects sperm and helps them travel from the testes to the penis.
When the gland doesn’t function as it should, it can impact your bladder function. You may experience prostate symptoms, including:
- Urinary retention
- Weak or interrupted urine stream
- Blockage
- Unusual urine color or odor
- Pain after ejaculation or during urination
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Is Red Wine Good For Prostate
A new study shows men who drink four or more glasses of red wine per week have a nearly 50% lower risk of prostate cancer than non-drinkers. In addition, researchers found that red wine’s protective effects appear to be even stronger against the most dangerous and aggressive forms of prostate cancer.
What Can You Do To Prevent Prostate Cancer
When it comes to how to prevent prostate cancer, it is important to discuss any relevant family history with your healthcare provider. Beyond things you cant change like family history or race, there are many lifestyle factors to consider.
While there is no specific prostate cancer prevention diet, there are steps you can take to improve your overall health. Focusing on your overall well-being may help you to reduce the risk of developing prostate cancer.
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Evaluation Of Cam Therapies
It is important that the same scientific methods used to test conventional therapies are used to test CAM therapies. The National Cancer Institute and the National Center for Complementary and Integrative Health are sponsoring a number of clinical trials at medical centers to test CAM therapies for use in cancer.
Conventional approaches to cancer treatment have generally been studied for safety and effectiveness through a scientific process that includes clinical trials with large numbers of patients. Less is known about the safety and effectiveness of complementary and alternative methods. Few CAM therapies have been tested using demanding scientific methods. A small number of CAM therapies that were thought to be purely alternative approaches are now being used in cancer treatmentnot as cures, but as complementary therapies that may help patients feel better and recover faster. One example is acupuncture. According to a panel of experts at a National Institutes of Health meeting in November 1997, acupuncture has been found to help control nausea and vomiting caused by chemotherapy and pain related to surgery. However, some approaches, such as the use of laetrile, have been studied and found not to work and to possibly cause harm.
When To Seek Medical Care
A person may have urinary symptoms unrelated to prostatitis that are caused by bladder problems, UTIs, or benign prostatic hyperplasia. Symptoms of prostatitis also can signal more serious conditions, including prostate cancer.
Men with symptoms of prostatitis should see a health care provider.
Men with the following symptoms should seek immediate medical care:
- complete inability to urinate
- great discomfort or pain in the lower abdomen and urinary tract
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Why Do Some Men Try To Cut Back On Water Intake
After what seems like the millionth bathroom trip of the day, the idea suddenly dawns on you: if you cut down on your water intake, there wont be enough in your bladder to trigger the urge to pee! Right?
While this seems obvious, the opposite is true. What you’ll probably find is that as you drink less and less, the sudden urges to run to the bathroom increase. Why is this, and why might drinking more water solve the problem?
What Vitamins Or Supplements Help Prevent Prostate Cancer
There are some supplements that may help prevent prostate cancer, such as:
- Fatty acids, also known as omega-3s, which can help reduce your risk of prostate cancer. They are found in fish like sardines, tuna, mackerel, trout and salmon. However, the research on this is not conclusive. A study in 2013 suggested that increased fatty acids may lead to prostate cancer.
- Cranberry extract, which includes a flavonol that may inhibit prostate cell growth and decrease the PSA level.
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Is It Bad To Drink Too Much Water When You Have An Enlarged Prostate
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Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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The Importance Of Drinking Water While Consuming Alcohol
May 08, 20184 min read
Holidays, parties, and warm weather have one sure thing in common: alcohol consumption. But boozy festivities can lead to a not-so-enjoyable morning after. Drinking water while consuming alcohol is an important part of minimizing its effects.
Staying hydrated not only improves your mental capacity but also helps your body flush out toxins and protects your skin.
Getting Ready For Your Surgery
You and your care team will work together to get ready for your surgery.
Help us keep you safe during your surgery by telling us if any of the following statements apply to you, even if you arent sure.
- I take a blood thinner, such as:
- Aspirin
About drinking alcohol
The amount of alcohol you drink can affect you during and after your surgery. Its important to talk with your healthcare providers about how much alcohol you drink. This will help us plan your care.
- If you stop drinking alcohol suddenly, it can cause seizures, delirium, and death. If we know youre at risk for these complications, we can prescribe medications to help keep them from happening.
- If you drink alcohol regularly, you may be at risk for other complications during and after your surgery. These include bleeding, infections, heart problems, and a longer hospital stay.
Here are things you can do before your surgery to keep from having problems:
About smoking
If you smoke, you can have breathing problems when you have surgery. Stopping even for a few days before surgery can help. Your healthcare provider will refer you to our Tobacco Treatment Program if you smoke. You can also reach the program by calling .
About sleep apnea
Please tell us if you have sleep apnea or if you think you might have it. If you use a breathing device for sleep apnea, bring it with you the day of your surgery.
Ask about medications
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What Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasiaalso called BPHis a condition in men in which the prostate gland is enlarged and not cancerous. Benign prostatic hyperplasia is also called benign prostatic hypertrophy or benign prostatic obstruction.
The prostate goes through two main growth periods as a man ages. The first occurs early in puberty, when the prostate doubles in size. The second phase of growth begins around age 25 and continues during most of a mans life. Benign prostatic hyperplasia often occurs with the second growth phase.
As the prostate enlarges, the gland presses against and pinches the urethra. The bladder wall becomes thicker. Eventually, the bladder may weaken and lose the ability to empty completely, leaving some urine in the bladder. The narrowing of the urethra and urinary retentionthe inability to empty the bladder completelycause many of the problems associated with benign prostatic hyperplasia.
Guidelines For A Healthy Diet
Your diet should be:
- Include plenty of fruits and vegetables
- High in fiber
- Low in fat
- Limited in the amount of simple sugars
In addition, drink adequate fluids and be physically active to help achieve and maintain a healthy weight.
A diet that is primarily plant-based includes the following:
- Fruits and vegetables
- Other plant protein sources
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How Is Prostate Cancer Treated
With early treatment, most men will be cured of prostate cancer. However, seeking expert treatment is imperative to recovery.
- Active surveillance is considered for men with slow-growing cancer confined to the prostate, without symptoms and includes regular PSA screening and digital rectal exam. For many men with Gleason Grade group 1 prostate cancer, active surveillance is appropriate and no immediate treatment is needed.
- Surgery Surgery involves removing the prostate and any other cancerous tissue. Most commonly this is done using a robot and is considered a surgery. There are many options for how surgery can be performed, and it is important to seek care from a high-volume surgeon to ensure all options are considered.
- Proton therapy
Symptoms Of Urinary Problems
Urinary symptoms commonly experienced with prostate problems include:
- the need to urinate frequently during the night
- urinating more often during the day
- urinary urgency the urge to urinate can be so strong and sudden that you may not reach the toilet in time
- the urine stream is slow to start
- urine dribbling for some time after finishing urination
- a sensation that the bladder isn’t fully emptied after urination
- lack of force to the urine flow, which makes directing the stream difficult
- the sensation of needing to go again soon after urinating.
Although these symptoms often do not need treatment, see your doctor if they are causing you difficulty, as they can be successfully treated.
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How Long Will I Be Incontinent After Prostate Surgery
There are two types of surgery for urinary incontinence : the urethral sling and the artificial urinary sphincter. Usually, the incontinence needs to last for about one year after the prostatectomy to be sure there is not going to be further improvement before your healthcare provider suggests this type of therapy.
Dehydration In Warm Weather
Its common knowledge that you sweat more in warmer weather and summer months. For those of us in the southern half of the country, were very familiar with the climates impact on hydration. Water consumption is imperative if you want to stay hydrated.
Among other factors, therecommended amount of water you drink depends on the climate and your level of activity. Generally speaking, women should consume 90 ounces of fluids per day and men should consume 125 ounces per day.
But the amount of water you drink while playing beach volleyball in August while consuming alcohol should look completely different than the amount you drink while sitting at your desk in an air-conditioned office building.
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