What Does It Do
You could live without your prostate , but it plays a key part in fertility and reproduction, and grows during adolescence under the influence of the male hormone testosterone and its byproducts.
The prostate produces some of the fluids contained in your semen, the liquid that transports sperm.
Healthy semen has to be just the right consistency and contains special enzymes and hormones that help your sperm cells survive and function properly. Semen also contains citrate, zinc and a sugar called fructose. Fructose helps give the sperm the energy to make it to the egg and fertiise it.
About 70 to 80 percent of the fluid in semen comes from the seminal vesicles, two small structures that sit on top of the prostate like rabbit ears.
There are nerves and blood vessels that run along each side of your prostate called the neurovascular bundle. These are involved the process of getting and maintaining an erection.
The muscles in your prostate also help push semen through your urethra when you ejaculate.
I Didnt Have Prostate Problems Anymore
After experiencing how effective these action steps are, I got upset about how few people know about them.
I wanted Scott to go on TV and radio, write books, and do everything required for the masses to know about his incredible approach.
But Scott is highly concerned that his methods not be influenced by any institutions.
Thats why he refuses to join any medical facilities or drug or supplement manufacturers.
The honorable doctors who refer their patients to him do so of their own will.
So, instead of running after mainstream media, Scott joined up with like-minded health experts.
Together, they founded an independent publishing company named Blue Heron Health News.
These are the folks he trusts.
If Youre The Receiving Partner
Youll want to be as relaxed and aroused as possible, because itll make the experience easier and more enjoyable.
The whole poop-comes-out-of-the-butt thing gives some people a case of the heebie-jeebies even when its their own butt.
Remedy this by taking a shower and paying a little extra attention back there to get it squeaky clean. Some people like to use an enema before engaging in butt play, but it isnt necessary.
Use the bathroom before getting started. Prostate stimulation can make you feel like you need to pee, and anal penetration can cause the sensation of needing to poop.
Even though you wont actually do either, worrying that you might can interfere with your ability to let go and enjoy yourself. Knowing your bladder and bowels are empty can help.
Getting used to the sensation of having your prostate touched can help, too. Practice with an anal sex toy, like a butt plug, or your fingers.
Be sure to set the mood so that youre turned on and primed for action. Light candles, watch porn, or engage in some good old-fashioned masturbation or foreplay to get there.
Finally, be sure to lube up real good. Applying a water-based lubricant will allow for easier penetration and make for some easy gliding if stimulating your prostate externally.
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Treatment For Urinary Problems
If your urinary problems are caused by infection or enlargement of the prostate gland, treatment may include:
- a long course of antibacterial medication because infection is difficult to get rid of, the antibacterial medication will need to be taken for many weeks
- medication to improve urine flow and other symptoms
- surgical procedures the type of surgery required depends on the size of the prostate and the condition of the urethra. Types of procedures include:
- transurethral resection of the prostate
- transurethral incision of the prostate
- laser resection of the prostate
- open surgery prostatectomy
- removal of prostate tissue using water jets or steam
Once I Changed What I Ate A Positive Chain Reaction Took Place
Without any further effort on my part, my prostate receptors became healthier and stronger.
The receptors began regulating how much testosterone my prostate received.
Once my prostate stopped overconsuming testosterone, it shrunk and stopped pressing on my bladder and urine tract.
My urine flow returned to normal, my bladder emptied normally, and I stopped having to go to the toilet every ten minutes.
And once my bladder wasnt under constant pressure anymore, the infection cleared up, and I stopped pissing blood.
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Prostate Specific Antigen Testing
Prostate Specific Antigen is a protein made by the cells in your prostate. Your PSA levels can be measured using a blood test and give an indication of your prostate health.
A PSA test isnt a test for cancer. Higher levels of PSA might indicate prostate cancer, but a high reading could also be caused by other conditions. It is also possible to have low level readings and have prostate cancer. This means that a PSA test isnt enough to definitively diagnose or rule out prostate cancer. Your PSA levels can vary, so your doctor might run this test a few times to compare your results and help determine your risk of prostate cancer.
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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One Type Of Food Especially Surprised Me
Almost all health gurus praise this food as super healthy. But carrying out Scotts strategy, I discovered that this food wrecks the prostate receptors.
And almost everyone eats this prostate destroyer daily.
It may be the number one reason you have an enlarged prostate.
After I cut out this one type of food, I felt a huge difference in my urine flow within days.
Scott doesnt discover precise health gems like these sitting on his sofa making theories and speculations.
Unlike most self-claimed health gurus, hes all about cold, hard practicality and effectiveness in the real world you and I live in.
In fact
Pde5 Inhibitors: Viagra Levitra And Cialis
Approved by the FDA in 1998, sildenafil revolutionized the way we think about and treat erectile dysfunction, largely because it is so easy to use and effective. Since then the FDA has approved three closely related drugs, vardenafil , avanafil and tadalafil .
All four drugs work in a similar fashion, by affecting the normal physiology of the penis. In particular, they block PDE5, an enzyme that breaks down the erection-producing chemical cyclic guanosine monophosphate. This enables the penis to fill with blood and to stay erect long enough for intercourse. Of course, its important to realize that none of these drugs is an aphrodisiac. Youve got to feel sexually stimulated in order for them to work.
The main differences between the drugs have to do with timing: how quickly they begin to work, and how long their effects last . Levitra may start working slightly faster than Viagra although the FDA says that like Viagra, it should be taken about an hour before sexual activity. Some studies suggest that Levitra may help some men who dont respond to Viagra. And while some doctors are skeptical about this claim, theres no harm in trying Levitra or Cialis if Viagra doesnt work for you.
Cialis has also been approved to treat men with both erectile dysfunction and BPH. The dose is lower, usually 5 milligrams per day.
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Its Not Just About Eating Healthy Its About Eating Prostate Healthy
And just like some food is bad for our general health, a few types of food are absolute killers when it comes to the wellbeing of the prostate receptors.
These are the types of food you must stop eating today.
Once the prostate is back to a healthy size, you can reintroduce these foods in smaller quantities.
But for now, you must eliminate these prostate destroyers from your diet.
What Types Of Treatments Are Used For Prostate Cancer
If youre diagnosed with prostate cancer, your doctor will help to develop a treatment plan thats right for your individual situation. Its possible that a combination of different treatment options may be used.
They may recommend something called expectant management if your cancer doesnt cause symptoms. During this time, they may monitor your cancer using a variety of tests. Treatment will begin when you develop symptoms or when test results find the cancer is growing.
Other potential treatment options can include:
- Surgery. If you only have cancer in your prostate, your doctor may suggest surgery to remove the tumor or your prostate.
- Radiation therapy. In radiation therapy, high energy radiation is used to kill cancer cells.
- Cryotherapy. During cryotherapy, a special probe is used to freeze and kill cells in your prostate, including cancer cells.
- Hormone therapy. This treatment focuses on blocking hormones that can encourage cancer growth.
- Chemotherapy.Chemotherapy drugs can kill cancer cells or slow down their growth.
- Immunotherapy.Immunotherapy harnesses your immune system to help treat prostate cancer. A type of immunotherapy called sipuleucel-T may be used to treat some types of prostate cancer.
- Targeted therapy. Targeted therapy blocks the activity of certain proteins on or in cancer cells. Drugs called PARP inhibitors may be used to treat some types of prostate cancer.
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Does Prostatitis Cause Cancer
Although prostatitis can cause you trouble, it does not cause cancer. There is a blood test some doctors use for prostate cancer called the prostate-specific antigen test . If you have prostatitis, your PSA level might go up. This does not mean you have cancer. Your doctor will treat your prostatitis and may check your PSA level again.
How Do You Know If Prostate Problems Have Started
The prostate is considered the master gland to masculinity. During your 20s, your prostate works like clockwork – you drink tons of water without feeling the urge to relieve yourself for hours. When you do, you enjoy a powerful stream and feel contented to empty your bladder.
When your prostate is healthy, you are able to stay hard without losing your erection and have no trouble enjoying all the benefits of your intimate relationships.
As you grow older, things can take a turn for the worse – you start urinating more than usual during the day. Even at night you need to get up two to three times to go to the bathroom. Urinary issues related to prostate health can affect your sleep patterns and ability to perform other tasks without interruption.
You find yourself having to urinate more than usual and dont think theres anything to worry about. You find yourself standing over the toilet bowl waiting to start and when your waterworks finally spring into action, you experience the discomfort of a weak urine flow that produces an embarrassing dribble. But you still dont think theres anything to be concerned about.
As time goes on, you feel the urge to relieve yourself at all times of the day and night. It begins creeping into other parts of your life especially your personal life and your intimate relationships. You may start losing your hard erection and worry about your ability to satisfy your partner in bed.
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How Common Is Benign Prostatic Hyperplasia
BPH is the most common prostate problem in men. Almost all men will develop some enlargement of the prostate as they grow older. By age 60, 50% of men will have some signs of BPH by age 85, 90% of men will have signs of the condition. About half of these men will develop symptoms that need to be treated.
Natural Remedies For Enlarged Prostate
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The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.
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What If I Can’t Have Surgery
Surgery isnt always an option you may not be fit or well enough for an operation, or you may not like the idea of it. If surgery isnt suitable for you and lifestyle changes and medicines havent worked, your doctor or nurse may suggest using a catheter. This is a thin, flexible tube used to drain urine from your bladder. The catheter may be permanent or temporary.
A permanent catheter is passed up into the bladder through your penis, or through a small cut in your abdomen. The catheter is usually attached to a drainage bag, which you strap on to your body under your clothing. Your doctor or nurse will usually change your catheter every 12 weeks.
A temporary catheter is where you put a catheter in yourself when you need to urinate, rather than leaving one in all the time. Your doctor or nurse will show you how to put the catheter in and tell you how often to use it. Some men can urinate quite well without a catheter and only use it once a day to make sure they empty their bladder regularly. Other men need to use a temporary catheter several times a day.
You can lower your chances of getting a urine infection by keeping your catheter and the area around it clean. You may find the following tips helpful.
Let your nurse know if your catheter isnt draining properly. If urine hasnt drained from your bladder for 2 to 3 hours, contact your GP or district nurse straight away.
Keeping Your Prostate Healthy
Living a healthy lifestyle is the best way to keep your body well and protect against cancer.
Maintaining a healthy body weight, not smoking, exercising regularly, and having a healthy diet can all play important roles in preventing disease, including prostate cancer.
- A review of research suggests that eating red foods such as tomatoes and watermelon may reduce progression and growth of prostate cancer cells. Red foods contain a powerful antioxidant called lycopene.
- Eating fruit, especially citrus fruit such as oranges, lemons, grapefruit, limes and mandarins may also slightly lower your risk of prostate cancer, according to some studies.
- Coffee and green tea may also lower cancer risk, but more studies need to be done to confirm this.
- A review of research done in 2014 indicated there may be a link between saturated fats and animal fats and prostate cancer risk, so it may pay to reduce intake of these types of fats.
For some ideas about looking after your health at all ages, read through the Queensland Governments guide to good health for men: Mens health through the decades.
And one last thing you may have heard that too frequent masturbation can cause prostate cancer. Its been studied, and so far there have been no links found between masturbating or having sex too often and prostate cancer. If anything, the effect may be the opposite, but more research is needed to know how and why.
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If Youre The Giving Partner
Cleanliness and safety are a must, even for the giver.
Cut and file your nails smooth to help avoid scratching or tearing the delicate skin in and around the anus.
Wash your hands thoroughly, even if youre planning to use a condom over your finger to penetrate your partner. For extra comfort, stuff cotton balls inside the condom or glove.
You can also get the party started in the shower together, which serves as foreplay and gets you both all nice and clean for the big show.
Youll probably need to try a few different moves and experiment with speed and pressure to find what feels best.
Here are some techniques to try, whether youre using fingers or toys.
The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
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