How To Add More Tomatoes To Your Diet
Incorporating more tomato-based recipes into your diet is simple.
There are many nutritious tomato dishes to try. For example, adding some sun-dried or fresh tomatoes to salads, eating your eggs with sliced tomatoes or salsa, and enjoying tomato-based soups are excellent ways to boost your lycopene intake.
In the summer months, you can buy fresh, local tomatoes to add to sandwiches and chop into salads.
Drinking plain tomato juice each morning is another good option. Just make sure to pick a low sodium variety.
Top Foods That Help Prevent An Enlarged Prostate
1. Salmon: Salmon is rich in omega-3 fatty acids. Fatty acid deficiency could lead to prostate problems. You can also get your omega-3s from ground flax seeds, walnuts, kidney beans, and canola oil.
2. Tofu: A study that was published in The Journal of Urology revealed that Asian men have a reduced risk of developing BPH when compared to western men. One reason could be that Asian men consume more soy. According to a study published in The Prostate, soy isoflavones have been linked to lowering the risk of developing an enlarged prostate. You can get soy isoflavones in low-fat soymilk, roasted soybeans, and soy yogurt.
3. Bell peppers: Bell peppers have more vitamin C than any other vegetablevitamin C is said to play a role in fighting BPH. However, according to some studies, only vitamin C from vegetables can lower the risk of enlarged prostate. You can also try cauliflower, Brussels sprouts, and broccoli.
4. Sesame seeds: Sesame seeds contain high levels of zinc, which is essential in maintaining a healthy prostate. Men who either have BPH or prostate cancer have low levels of zinc in their bodies. You can also try pumpkin seeds, adzuki beans, and almonds.
5. Avocadoes: Avocadoes are rich in the plant sterol beta-sitosterol. The Cochrane Database of Systematic Reviews states that beta-sitosterol helps reduce symptoms associated with BPH. It can strengthen the immune system as well as reduce inflammation and pain. You can also try soybeans, pecans, and wheat germ.
Foods To Avoid: Sugary Foods
Refined sugar is another no-go for those with prostate problems as this can increase inflammation.
Sugar is abundant in some obvious sources such as fizzy juice and cake, but dont forget it is also added to processed foods to give them extra flavour. This includes ready meals, crisps, some cereals, white bread and ready-made sauces. You could try cutting down your intake of these things in order to reduce the pressure on your prostate.
They say fresh is best for a reason, so try swapping these processed foods for wholegrain products, fresh fruit, vegetables, nuts and seeds. Not only are these better for the prostate, they are also highly nutritious and healthy too!
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How To Add More Fish To Your Diet
Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.
If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.
Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.
To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.
You can also ask your healthcare provider about taking omega-3 supplements.
Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.
Natural Remedies For Enlarged Prostate
In addition to dietary changes, some natural remedies for enlarged prostate include:
Studies have shown that regular exercise can help to promote a healthy prostate.
Saw palmetto is an herbal remedy that has demonstrated efficacy for reducing enlarged prostate symptoms. Saw palmetto assists in slowing the conversion of testosterone into dihydrotestosterone, which is similar to most of the prostate medications on the market. It also has an anti-estrogenic effect, contains inflammation-cooling properties, and helps to relax the urinary tract. Its no wonder why it is so commonly used in supplements for BPH.
Nettle contains compounds that have anti-inflammatory properties, among others, and can help to relieve symptoms of BPH. It also works as a nice diuretic, taking stress off the prostate.
A 2014 study showed a reduction in BPH symptoms among participants after 12 months of treatment with pumpkin seed capsules. Another study also noted that pumpkin seed oil, as well as the combination of pumpkin seed oil with saw palmetto, may be an effective treatment for BPH. Pumpkin seeds also contain a ton of zinc, which is essential for proper prostate function. In fact, low levels have been linked to prostate cancer.
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What Are The Healthy Super Foods
Though there is absolutely no legal or medical meaning. Superfoods are the nutrient powerhouses which are packed with vitamins, polyphenols, and antioxidants. Eating them can decrease the threat of chronic disease and folks who eat even more of these are healthier and leaner than folks who dont. Find out about several foods which are believed super, what health advantages they offer, and exactly how to match them into your daily diet. Read more about healthy super foods.
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Another type of prostate issue is chronic prostatitis, or chronic pelvic pain syndrome. This condition causes pain in the lower back and groin area, and may cause urinary retention. Symptoms include leaking and discomfort. In severe cases, a catheter may be required to relieve the symptoms. If the problem is unresponsive to other treatments, your doctor may suggest a surgical procedure. If these do not work, your symptoms could progress and become chronic.
An acute bacterial infection can cause a burning sensation. Inflammation of the prostate can affect the bladder and result in discomfort and other symptoms. This is the most common urinary tract problem in men under 50, and the third most common in men over 65. The symptoms of acute bacterial prostatitis are similar to those of CPPS. Patients may experience a fever or chills as a result of the infection.
A bacterial infection can also lead to prostate issues. Acute bacterial infections can be hard to treat. Some men with a bacterial infection may need to take antibiotics to prevent or treat symptoms. Symptoms of the disease include fever and chills, pain in the lower back and the tip of the penis. Some men may have blood in the urine, frequent urination, and blood in the urine. If you suffer from acute bacterial prostatitis, a medical professional should be able to prescribe you the appropriate treatments to prevent the disease.
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Best Foods For Prostate Health
We dont often think about the best foods for our prostate health. If it smells right and tastes good, its okay to eat.
However, studies have shown that lifestyle and diet play an enormous role in mens healthparticularly prostate health. Eating the rights foods is extremely beneficial to have a healthy prostate.
Regrettably, unhealthy foods are very present in the majority of everyday diets.
Large amounts of processed food, salty foods, and junk food are the norm.
These are bad for health generally, but especially for prostate health. They only increase the likelihood of developing prostate diseases and becoming obese.
Interestingly, the diet recommendations by leading health organizations around the world are the Paleo/Ketogenic diet. Fish, seafood, fresh fruit and vegetables, nuts, and healthy oils.
All of these are in the Paleo diet. If youre suffering from prostate issues, we highly recommend you check out the Paleo/Ketogenic diet. It is the best diet for fighting prostate disease, getting fitter, and losing weight.
Below we list 10 of the best foods that will help improve, support, and sustain prostate health.
Red Meat And Processed Meat
A diet high in meat, particularly if its cooked well-done, may be associated with an increased risk of developing prostate cancer. This may be due to heterocyclic amines . These are carcinogens found in cooked meat. HCAs have been linked to the development of several cancers.
HCAs are compounds formed during high temperature cooking such as broiling or grilling. The suggests that both red and processed meats may be associated with increased risk of developing prostate cancer. Examples include:
Instead of red or processed meats, try these protein sources instead:
- lean poultry, like skinless turkey or chicken
- fresh or canned fish, such as tuna, salmon, or sardines
- beans and legumes, like split peas, chickpeas, lentils, pinto beans, and kidney beans
- nuts and nut butters
If youre a fan of cold cut sandwiches, try making a chicken salad sandwich instead. You can also experiment with meat alternatives, like tofu or tempeh, which can be marinated and sautéed to create a flavorful sandwich filling.
You may also experiment with eating meat-free for some meals or days of the week. Here are some ideas to try:
- Replace the meat in your favorite chili or stew with beans.
- Grill up fish fillets instead of steaks.
- Make a black bean burger instead of a hamburger.
- Dice up tofu and marinate it in your favorite sauce, then stir fry it and mix it with veggies and a side of rice.
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How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.
Keep Your Prostate Healthy By Eating More Vegetables And Fruits
Vegetables and fruits contain many vitamins, minerals, fiber, antioxidants, and phytochemicals . In combination, these nutrients may help keep your prostate healthy naturally. Eat at least five servings of vegetables and fruits per day. Choose fruits and vegetables from all color categories to get a good variety ofprostate-healthy phytochemicals.
It is important to eat a variety of colorful vegetables and fruits.
One example is tomatoes, which contain lycopene, a powerful antioxidant. Watermelon, guava, and pink grapefruit also contain small amounts of lycopene. Because your body can absorb the lycopene in cooked tomatoes more easily, tomato sauce or stewed tomatoes are good sources. Most of the lycopene is located in the bright red skin, so do not peel your tomatoes.
Another example iscruciferous vegetables. This vegetable family is rich in sulfur-containing compounds that promote prostate and overall health.
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How To Add More Legumes And Soybeans To Your Diet
To add more legumes and soybeans to your diet, consider swapping meat for plant protein in at least some meals. This could mean trying Meatless Mondays or moving toward a plant-based diet.
Try making a black bean burger with lots of veggies. Alternatively, homemade hummus made with blended chickpeas makes a delicious dip for vegetables or whole grain bread.
Finally, tofu is an excellent source of soy. Try flavoring tofu with sauces and baking it or browning it on the stove, or adding it to stir-fries.
Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so its important for guys to keep their prostate health at the forefront of their minds.
Unfortunately, you may not realize that your prostate health is being negatively affected by the foods youre eating.
In this article, learn which foods you should be avoiding to maintain good prostate health.
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Foods You Should Not Eat If You Have Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is a non-cancerous enlargement of the prostate. As the prostate enlarges, it can squeeze down on your urethra, causing the bladder wall to become thicker. This enlargement obstructs the flow of urine and causes symptoms including an intermittent and weak urine stream, straining to urinate, incomplete bladder emptying, sudden uncontrollable urges to urinate and increased urinary frequency.
Past studies have shown that certain foods can not only increase your risk but can also worsen the symptoms of BPH and other prostate issues. The foods listed below are those that should be avoided.
The Initial Causes Best Foods To Eat For Prostate Health
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.
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More On Prostate Cancer:
This article describing some of the best foods to eat for prostate cancer prevention is one in a series of articles on prostate cancer and nutrition. To learn more about how eating certain foods can help prevent prostate cancer, continue to the article 12 Diet Tips to Fight Prostate Cancer. If you’re interested in recipes that help prevent prostate cancer, be also sure to check out our collection of Prostate Cancer Fighting Recipes.
What Is Enlarged Prostate
Enlarged prostate is also called benign prostatic hyperplasia . It is an enlargement of the prostate gland. As men age, its common for the prostate to get larger and luckily it does not lead to prostate cancer . The prostate gland is in the abdomen below the bladder that is about the size and shape of a walnut. As part of the male reproductive system, it produces a milky white fluid that helps to transport sperm during ejaculation and it surrounds the urethra, the tube through which urine passes out of the body , . Enlargement of the prostate may affect the flow of urine. The actual cause of prostate enlargement is unknown but some factors affecting the prostate could be due to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels .
It may seem inevitable for some men to experience such condition. But a little medication can help relieve symptoms, meaning less urinary urgency and fewer nighttime awakenings to use the bathroom. Seeing a doctor could be your best option to help you manage the BPH symptoms. You can also protect yourself from its severity by making sure you get the best in your diet.
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Supplements That Show Promise
Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.
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Superfoods For A Healthy Prostate
A balanced diet may reduce your risk for prostate problems.
The prostate, which is part of the male reproductive system, is a gland that surrounds the bladder and urethra. It is about the size of a walnut and grows throughout a mans life. As you age, its important to maintain a healthy prostate. The gland can become enlarged, and prostate cancer is one of the most common cancers in men.
Theres no definitive evidence that good nutrition can prevent prostate problems, but eating a healthy balanced diet may reduce your risk. Building a meal and snack around veggies and fruit is a smart idea for health in general, and particularly a healthy prostate, says Chris Mohr, PhD, RD, nutrition expert for New York Times bestseller LL Cool Js Platinum Workout and advisory board member for Mens Fitness magazine.
Here are six foods you can eat to boost your prostate health.
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Which Food Items Could Make The Prostate Healthy
Berries like strawberry, raspberry, blackberry can be helpful in reducing the production of prostate cells that lead to enlargement of the prostate. These berries contain Vitamin C and antioxidants that inhibit free radicals, which cause oxidative stress in the prostate. These free radicals contribute majorly in increasing the prostate size. Thus, eating berries regularly is highly recommended to reduce the risk of an enlarged prostate.
Berries can be consumed as it is or can also be consumed as fruit slush or smoothies or juices.
Nuts such as almonds, pistachios, and walnuts can provide relief from the symptoms of enlarged prostate. Studies suggest that:
Almonds contain Vitamin E and manganese that help to fight with free radicals and strengthen immunity.
Pistachios are a good source of arginine , which helps in making the blood vessels healthy and contributes in proper blood flow through the reproductive system.
Walnuts contain omega-3 fatty acids, which have the ability to fight against inflammation, which further prevents urinary abnormalities.
Beans are highly enriched with proteins and the diet of a person suffering from prostate must be rich in proteins. It is also recommended to replace animal proteins with plant proteins so as to balance fatty acid profile of the body. Plant protein can be consumed in the form of beans such as black beans, chia, hemp seeds, etc.