Bal Bhullar Cpa Cga Crm
Chief Financial Officer & Board Director at ElectraMeccanica Vehicles Corp. – Member of Women in the Boardroom; Member of Women Get on Board
Are you ready to find out about 10 Foods men must avoid for good prostate health?
There is no escapeas we get older,;a healthy and nutritious diet is essential for our quality of life.;;This is especially true for men when it comes to their prostate health.;Many of us think that we know what the right foods are when we are trying to eat healthy, but while some foods may claim to be healthy, that might not be once you actually look into what is in the ingredients.
Trying to get all our nutrients from food, is not always the case, which is why you would want to take;KISMET Prostate Support;which contains all the essential ingredients you need to promote prostate health, prevent prostate cell damage, and even target the symptoms of an enlarged prostate if you have been suffering from this condition!
Below is a list of 10 foods that should be avoided along with taking;KISMET Prostate Support Supplement;in order to keep maintain good prostate health and overall health.
1) Non-Grass Fed Red Meat;
Most current studies show that men who consume large amounts of non-grass fed red meat are 12% more likely to develop prostate cancer than those who consumed moderate servings as part of a controlled diet.
2) Non-organic White Meat;
3) Dairy and Calcium;
4) Canned Foods
5) Non-organic Vegetables
7) Sugar and Artificial Sweeteners
Foods To Avoid: Sugary Foods
Refined sugar is another no-go for those with prostate problems as this can increase inflammation.
Sugar is abundant in some obvious sources such as fizzy juice and cake, but don’t forget it is also added to processed foods to give them extra flavour. This includes ready meals, crisps, some cereals, white bread and ready-made sauces. You could try cutting down your intake of these things in order to reduce the pressure on your prostate.
They say fresh is best for a reason, so try swapping these processed foods for wholegrain products, fresh fruit, vegetables, nuts and seeds. Not only are these better for the prostate, they are also highly nutritious and healthy too!
Treating An Enlarged Prostate With Diet
Written By Michael Greger M.D. FACLM on February 5th, 2013
The majority of American men will develop a;pathologically enlarged prostate;gland . The good news, though, is that like many other epidemics of chronic disease plaguing the Western world, it can be prevented and treated with a plant-based diet.
The prostate gland surrounds the urethra as it exits the bladder. If the gland gets too big it can constrict the normal flow of urine. Men can be left with a hesitant, weak urine stream, dribbling, irritation, and inadequate emptying of the bladder requiring multiple nightly trips to the bathroom. In the United States, it affects about 50% of men in their 50s and 80% of men in their 80s, but as I note in my 3-min. video Some Prostates Are Larger than Others its extremely rare in certain populations and diet may be to blame for our BPH epidemic. What if you already have it though?
According to a recent review I profile in my 3-min. video,;Prostate Versus Plants, the most notable development in the epidemic of prostate enlargement and lower urinary tract symptoms is the recognition that modifiable lifestyle factors such as diet can substantially influence the progression of the disease. All men should consider eating a prostate-healthy diet that includes legumes ; certain vegetables ; and certain seeds ; and avoids refined grains, eggs, and poultry.
For more on the health benefits of garlic and onions see:
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Exactly What To Eat To Beat Prostate Cancer Or At Least Lower Your Lifetime Risk
So the message is clear: Just eat fewer animal products, right? Thats part of the equation, but its not all, as Li finds that when men go on this plant-based journey, They often swap animal products for the wrong thing, namely refined starches. They might, for instance, stay away from eggs and have cereal for breakfast, or skip the ham sandwich and have pasta for lunch and choose mac and cheese instead of steak for dinner. While theyre obviously not eating animal products, theyre eating foods that dont do the body as much good as whole grains, vegetables, fruits, and beans and legumes, she says.
Instead, focus on whole, plant-based foods, something the Prostate Cancer Foundation has been highlighting during Prostate Cancer Awareness Month in September, running an Eat It to Beat Itchallenge.;PCF selected 30 foods from its Periodic Table of Healthy Foods and is introducing one each day for men to eat. The 30 foods to eat all have high fiber, antioxidants, and nutrients to help lower risk.
While part of the message is to eat more plants Li recommends three to five cups of vegetables and one to two fruits a day its also to eat a variety of plant-based foods. ;Among them are: Green leafy vegetables, cooked tomatoes and cruciferous vegetables , which are especially potent against prostate cancer, Siddiqui says.
Red Meat And Processed Meat
A diet high in meat, particularly if its cooked well-done, may be associated with an increased risk of developing prostate cancer. This may be due to heterocyclic amines . These are carcinogens found in cooked meat. HCAs have been linked to the development of several cancers.
HCAs are compounds formed during high temperature cooking such as broiling or grilling. The suggests that both red and processed meats may be associated with increased risk of developing prostate cancer. Examples include:
Instead of red or processed meats, try these protein sources instead:
- lean poultry, like skinless turkey or chicken
- fresh or canned fish, such as tuna, salmon, or sardines
- beans and legumes, like split peas, chickpeas, lentils, pinto beans, and kidney beans
- nuts and nut butters
If youre a fan of cold cut sandwiches, try making a chicken salad sandwich instead. You can also experiment with meat alternatives, like tofu or tempeh, which can be marinated and sautéed to create a flavorful sandwich filling.
You may also experiment with eating meat-free for some meals or days of the week. Here are some ideas to try:
- Replace the meat in your favorite chili or stew with beans.
- Grill up fish fillets instead of steaks.
- Make a black bean burger instead of a hamburger.
- Dice up tofu and marinate it in your favorite sauce, then stir fry it and mix it with veggies and a side of rice.
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The Relationship Between Constipation And The Prostate Is Kind Of Like The Old Chicken And Egg Conundrum
The egg: Constipation, aka the build-up of feces in the intestine , can put pressure on the bladder and the prostate, which can cause symptoms resembling those associated with an enlarged prostate. The chicken: an enlarged prostate can put pressure on the rectum and cause constipation. But wait, theres more
What Drinks To Avoid For Your Prostate Problems
You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems.
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How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.;
Diet & Exercise Tips For Prostate Health
“What can I eat to reduce my risk of developing prostate cancer?” This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.
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Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
So How Often Can I Eat Them Safely
With poultry and eggs, exercising the same caution as you would with any other meat eating your greens and maintaining a balanced diet is a no-brainer. In moderation, theres no reason why you cant enjoy your favourite muscle foods as you always have. Nutritional scaremongering makes great headlines, but when it comes to healthy eating, the swole truth is never as intimidating. Now get back to your chicken and eggs; the only question on your mind should be which comes first.
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Reducing Prostate Cancer Risk Through Diet
If you are concerned about developing cancer, then you can follow the existing dietary and lifestyle guidelines for reducing prostate cancer risk, which includes:
- Limiting processed foods in your diet. The majority of processed foods contain additives, sugar, and salt. These chemical additives are not food-based, and many of them are anti-microbial, which means they not only limit the growth of bacteria and other microbes, to keep the food from rotting, but they also affect the microbes that keep our gut healthy.
- Reducing red meat consumption. High intakes of red meat have been associated with an increased risk of prostate cancer. It was previously reported in the Health Professionals Follow-up Study that red meat intake was associated with an increased risk of metastatic prostate cancer based on follow-up from 1986 to 1996.
- Avoiding cows milk and other high-fat dairy products. Research has shown that men who consume a lot of dairy products have an increased likelihood of developing prostate cancer than men who dont eat calcium-heavy diets.
- Increasing the amount of fruits and vegetables in your diet, which are rich in antioxidants, vitamins, and minerals. In fact, recent research suggests that a vitamin-rich plant-based diet may lower the risk of prostate cancer. Try including cruciferous vegetables, such as broccoli, cabbage, and kale, which are rich in beta carotene.
Why Does The Method Of Cooking Poultry Make A Difference On Prostate Cancer
Pan-frying has been consistently implicated in the formation of meat cancer-forming chemicals. Also, the oil used in pan-frying acts as an efficient heat transfer medium between the pan and the surface of the meat, and therefore high surface temperatures are reached. Pan-frying does not expose meats to open flames and fats from the meats do not have an opportunity to drip on the flames undergoing incomplete combustion. Thus, pan-frying is typically not associated with accumulation of Poly Aromatic Hydrocarbons .
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Here Are Some Tips And Good Practices To Consider When Dealing With Enlarged Prostate Symptoms;
- Urinate when you feel the urge. Also, have a schedule for urinating even if you do not feel the urge.
- Avoid alcohol especially after dinner.
- Do not consume a large quantity of fluid in one sitting. Spread consumption of fluids throughout the day.
- Avoid drinking fluids within 2 or 3 hours of your bedtime.
- Stay warm and have an exercising schedule. Cold weather and physical inactivity tend to worsen the symptoms.
- Avoid stressful situations. Anxiety could increase your urge to urinate.
About Dr Dan Sperling
Dan Sperling, MD, DABR, is a board certified radiologist who is globally recognized as a leader in multiparametric MRI for the detection and diagnosis of a range of disease conditions. As Medical Director of the Sperling Prostate Center, Sperling Medical Group and Sperling Neurosurgery Associates, he and his team are on the leading edge of significant change in medical practice. He is the co-author of the new patient book Redefining Prostate Cancer, and is a contributing author on over 25 published studies. For more information, contact the Sperling Prostate Center.
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Outcome Assessment And Follow
We asked participants biennially if they had been diagnosed with prostate cancer during the previous two years and, after a report of prostate cancer diagnosis, we requested permission to obtain medical records to confirm the diagnosis. Approximately 83% of self-reported cases were confirmed via medical record review. The remaining cases were pending review at the time of analysis , or the medical records were unavailable or lacked sufficient information to confirm the diagnosis . We included unconfirmed cases in our analysis due to the high concordance between self-reported diagnoses and actual diagnoses based on the available medical records. We abstracted date of diagnosis, clinical TNM stage, Gleason sum, PSA at diagnosis, and treatment information from the medical records. Additionally, we mailed biennial follow-up questionnaires to participants with confirmed prostate cancer to update information on treatments and disease progression. Deaths were identified by mail, telephone, and review of the National Death Index; we ascertain over 98% of deaths using these methods . Four study physicians determined cause of death from death certificates and medical records.
Our primary outcome was lethal prostate cancer, defined as distant organ metastases due to prostate cancer or prostate cancer death that occurred during the follow-up period of 19942008.
Top 4 Foods That Can Save Your Prostate
Did you know that more than 50% of men suffer from an enlarged prostate by the time they turn 60, and the odds increase to 90% by age 85? Common symptoms include a frequent urge to urinate, a weak urine stream, dribbling, and even pain during urination. Benign prostatic hyperplasia, or BPH, is estimated to affect more than 16 million men in the United States, making it the most common urological problem in men. Fortunately, studies have shown that dietary modifications may reduce the risk. Here is how you can increase your odds of being part of the 50% that is BPH-free at 60:
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Choose The Mediterranean Diet
A healthy diet for everyone, the Mediterranean diet is especially beneficial for prostate health.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy. Nuts and avocados are better than carbs and fatty foods, therefore reduce the amount of red meat and processed foods.
One tablespoon of olive oil, balsamic vinegar, or Italian dressings reduce insulin levels and inflammations.
Some Interesting Facts About Enlarged Prostate Are;
- The tendency of having an enlarged prostate increases as you get older.
- An enlarged prostate is so common that it is believed every man would have it if they live long enough. More than 90% of men above the age of 80 have the condition.
- No apparent risk factors have been identified other than having normally functioning testicles.
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Unprocessed And Processed Red Meat
An international panel concluded there was limited evidence suggesting processed meat increases risk of prostate cancer . Since that review, Sinha et al. reported approximately 30% increases in risk of advanced prostate cancer associated with high intakes of red and processed meat . Similar to our findings however, there was no statistically significant association with fatal prostate cancer . A recent population-based case-control study also reported an increased risk of advanced, but not localized, prostate cancer associated with greater intake of hamburgers, processed meat, grilled red meat, and well-done red meat . However, a meta-analysis of prospective studies reported no association between red or processed meat and risk of advanced prostate cancer . These mixed results, combined with our findings, suggest that unprocessed red meat is not associated with an increased risk of lethal prostate cancer, and if any association exists between processed red meat and risk of lethal prostate cancer, it is likely modest.