Looking For Scientific Proof
With that said, there have been a few studies that confirm the antimicrobial potential of vinegar but they still aren’t proof that drinking vinegar will help your symptoms.
The results of a laboratory test published in a 2018 issue of Science Reports showed that apple cider vinegar does demonstrate antimicrobial effects against some of the bacteria strains that can cause urinary problems. However, this involved direct administration of apple cider vinegar to the bacteria so the authors couldn’t draw conclusions any stronger than that more research is warranted.
Another small but noteworthy study was published in the July 2012 issue of Biological Research for Nursing. There, the authors documented a trial of 60 subjects with long-term catheters, half of whom received 100 milliliters of diluted rice vinegar every day for four weeks, while the other half received 100 milliliters of water as a control.
The subjects’ urine was analyzed weekly, and researchers concluded there was a significant difference in the urinary pH, bacterial titer and turbidity. They concluded that the vinegar might be decreasing the risk of symptomatic urinary tract infections. However, this still isn’t conclusive proof they also noted that more study and a larger sample size are both necessary to determine the effects of long-term vinegar ingestion.
What Happens If You Drink Apple Cider Vinegar Daily
15 Reasons to Drink Apple Cider Vinegar Daily
Apple cider vinegar is one of natures wonder foods. But what is it, exactly? As the name suggests, apple cider vinegar is made from apples that have been fermented and then decanted. You can actually make it at home, but many people prefer to save time by buying it at a local grocer or health food store or online.
Apple cider vinegar offers the most potent health benefits when it is in its organic, unpasteurized form. Health expert Dr. Axe states that apple cider vinegar is a powerful healer, citing its twin anti-bacterial plus pro-biotic qualities for its ability to serve as a natural antibiotic for your body.
Apple cider vinegar is packed with magnesium, digestive enzymes, acetic acid , potassium and polyphenols . While we wont cover this here, it probably wont surprise you to learn that, in addition to the many health benefits it has to offer, apple cider vinegar also makes for an economical and efficient household disinfectant!
SAFETY NOTE: Please do not drink apple cider vinegar in an undiluted state. According to Natural Living Ideas, doing this may cause burns to your esophagus. Always add 8 ounces of water to dilute the apple cider vinegar before you drink it.
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Natural Ways To Treat An Enlarged Prostate
Men are well-known for being wary of doctors, especially if they have to talk about sensitive topics like ED or their prostate. This is probably the reason why many men go looking for over the counter herbal remedies for their prostate problems.
An enlarged prostate is known to your doctor as benign prostatic hyperplasia . This small muscular gland, about the size and shape of a walnut, surrounds the urethra and sits just below the bladder. It adds fluid to semen to allow sperm to move easily. As men age, the cells of the prostate typically begin to multiply, which can eventually lead to an enlarged prostate. The exact cause of this problem is not yet known, but it is thought that the changes in male sex hormones that naturally come with age might be a major factor.
Other risk factors for an enlarged prostate are diabetes, heart disease, family history, and obesity. It also tends to be more common in Asian men than other races, but the reason for this is unknown. Most men have few or no symptoms, eventually, however, most men experience severe symptoms that can interfere with their quality of life.
Some symptoms of an enlarged prostate are:
- Increased frequency of urination at night
- A frequent or more intense urge to urinate
- Difficult starting the urination process
- A weak stream of urine
- Continued dribbling of urine after a man feels he has emptied his bladder
- Feelings that the bladder is never really empty
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Apple Cider Vinegar And Diabetes
When it comes to apple cider vinegar and diabetes, there are a few things you should know. Apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider drinking apple cider vinegar to decrease the risk.
Apple cider vinegar has been shown to reduce blood sugar levels when one is fasting , which is incredibly beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes. However, this wont replace medication. A healthy diet and exercise are always recommended for people with diabetes. If you have diabetes and take insulin or prescription drugs, you should talk to your doctor before drinking apple cider vinegar because your potassium levels can drop too much.
Natural Remedy For Enlarged Prostate Symptoms
Thumbnail image from Pixabay
, images from writer.
Many men still young at heart face a bothersome affliction as they age. Symptoms of the lower urinary tract that plague them day and night have caused many to look for remedies to the common condition, known as benign prostatic hyperplasia . The prostate gland that continues on a growth pattern throughout life often causes urinary problems as it compresses the bladder or urethra. This compression typically results in urinary frequency during the day and especially at night, a feeling that you cannot urinate, trouble starting to urinate and a stop and go or weak stream.
Disruptive to normal daily activities, a trip to your family physician is in order. Once other related and more serious issues such as kidney damage or cancer is ruled out, a prescription for medication may be ordered. Alpha-blockers like tamsulosin , silodosin or terazosin , Finasteride and dutasteride are commonly prescribed. For others, surgical intervention, such as robotic surgery, may be indicated.
However, many are also turning to the use of natural supplements to curb symptoms and manage the condition. A diet that includes soy, seafood and tofu has also been found helpful in managing symptoms.
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Rye Grass Pollen Extract
Three types of grass pollen make up the rye grass pollen extract corn, timothy, and rye. A review of studies published in BJU International discovered that men who were given the rye pollen extracts experienced an improvement in their symptoms and condition, as compared to men on Placebo.
The use of his herbal remedy has been known to alleviate frequent nocturnal trips to the bathroom. Since it promotes urine flow, it facilitates emptying the bladder completely, so that no residue is left in the bladder. Pollen has also been known to take the sting out of Prostatitis.
A study published in the British Journal of Urology reported on 53 men with an enlarged prostate who were assigned to take either placebo or pollen extract for six months daily. Symptoms improved in 69% of the men who took the pollen but in only 30% of those who took placebo
Rye grass is great for slowing down the prostate cell cancer growth and alleviating swelling by interfering with certain chemicals inside the body. Ample research has shown that the rye grass pollen extract may improve how the urine flows out the bladder, relax the muscles of the urethra, and affect the male hormone testosterone.
Aerobic And Resistance Exercises
Staying active is good for the prostate as well as overall health. Inactivity contributes to obesity, one of the risk factors for enlarged prostate.
Even a small amount of exercise like aerobic and resistance exercises can help reduce urinary problems caused by an enlarged prostate and can even prevent this problem.
- Aerobic exercises can help you maintain a healthy weight. Incorporate aerobic exercises like walking, jogging, running, tennis, basketball and rowing in your daily routine.
- Resistance exercises help improve strength and muscle tone, while reducing inflammation. Examples of resistance exercises are swimming, push-ups and lifting weights. Do these for 30 minutes, a few times a week.
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Other Potential Uses Of Acv
Theres also evidencealbeit lower-quality evidenceof the benefits of apple cider vinegar with a number of other health conditions:
- Heart disease. Studies in rats show that ACV can reduce blood pressure, triglycerides, total cholesterol, and oxidative stress.
- Cancer. Another study showed that the growth of human cancer cells in the laboratory could be inhibited by vinegar, but there is a lack of evidence in humans bodies.
- Cough and sore throat. See sidebar below.
Risks And Potential Complications Of Apple Cider Vinegar
Apple cider vinegar is highly acidic, so take care to avoid irritating your skin with it. Never apply ACV directly to the skin without diluting it first.
Using too much ACV, or using undiluted ACV, can cause tooth enamel erosion. Clinical reports of people burning their throats on ACV are extremely rare, but it is a potential risk.
Make an appointment with your doctor as soon as you notice any of the signs and symptoms of a UTI. Common symptoms include:
- an intense, persistent urge to urinate
- a burning sensation when you urinate
- urinating small amounts at a time, frequently
- urine that appears cloudy or has a strong smell
- urine that appears red, pink, or brownish
- pelvic pain in women
Lower UTIs are easily treatable with prescribed medication. Your doctor can also give you a medication that numbs the burning sensation during urination.
Left untreated, UTIs can lead to serious complications, including:
- recurrent infections
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When Using Apple Cider Vinegar For Disease Treatment Is Risky
Theres also the risk of believing vinegar can do things that havent been proved. For example, theres no proof that apple cider vinegar will lower high blood pressure, or hypertension, according to UChicago Medicine.
There is also the unfounded claim that apple cider vinegar can support treatment for schizophrenia. While there is emerging understanding of the role that the gut microbiome plays in psychiatric conditions, its a far leap to assume that ACV can improve gut health in such a way that it could directly affect symptoms. This can be particularly risky if you go off of medication without your doctors knowledge in order to try an alternative remedy like ACV. Do not do this.
Importantly, there is also an internet rumor that vinegar can be used to treat cancer. As CNN pointed out, this dangerous claim is largely based on research where Japanese scientists inhibited the growth of cancer cells with vinegar. However, this was in petri dishes far from people. They note that there are no studies in humans. If you have cancer, seek doctor care for treatment.
Apple Cider Vinegar Cancer Diet:
- Apart from the various healing benefits that apple cider vinegar offers,
- It can add good tanginess and brightness to your favorite salads.
- Use apple cider vinegar as a salad dressing instead of white vinegar to incorporate this versatile ingredient into your diet.
Cancer is regarded to be life threatening, with studies showing increased rate of people suffering with it. It is surely an intricate condition, but cancer mortality can be reduced if they are detected early. This will depend upon our awareness and access to the treatments and diagnosis. A positive attitude development will spur the healing process as it reduces the psychological stress and immense hope which is very vital to fight this disease.
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Popular Ways To Drink Apple Cider Vinegar
Since there are so many health benefits apple of cider vinegar, youre probably considering drinking apple cider vinegar right out of the bottle to benefit from its amazing properties. But lets first discuss how to drink apple cider vinegar.
First off, look for the unfiltered and organic type cuz thats the best type. The Braggs Organic Raw Apple Cider Vinegar I have pictured in this post is my fave, but there are many other options as well.
How to drink apple cider vinegar
Well, you dont really have to drink it. Especially if you dont like the taste. There are other ways to consume apple cider vinegar. You can incorporate apple cider vinegar into your diet by
- using it in various recipes including salad dressing recipes and .
- making an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice 2 tablespoons of apple cider vinegar added to a glass of fruit juice. Drinking apple cider vinegar is easier this way. You wont notice the taste as much but youll get all the health benefits of apple cider. Plus the benefits of fruit juice. Make your own fruit juice at home for a fresh and yummy tonic. You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey. Good stuff.
If you dont mind the taste of apple cider vinegar, you can add it to a glass of water and drink it. Its as simple as that.
Using Apple Cider Vinegar For Skin And Hair
Aside from the health benefits of apple cider vinegar, using apple cider vinegar can also improve skin appearance and hair health. Woot! See? Apple cider vinegar is indeed amazing. Told ya!
Why apple cider vinegar is great for skin and hair:
- treats and reduces the prevalence of acne
- treats and soothes sunburn
- seals the hair cuticles and help the hair to retain moisture
- treats dandruff.
Seriously, is there anything apple cider vinegar cannot do? I dont think so! However, its important to note it is not recommended to apply apple cider vinegar to the skin without diluting it in water first.
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How Much Apple Cider Vinegar Should I Drink Daily
This is important. Because you dont want to overdo it. Thats never a good idea. So how much apple cider vinegar daily? And how much is too much?
Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar mixed with water or made into a tonic or added to a salad dressing.
My advice is to start with a tablespoon and then increase to 2 tablespoons if you dont notice any side effects. It can be quite strong at first, so youll want to get used to it.
How Do You Take Testosterone Replacement Therapy
Testosterone Replacement Therapy comes in several different forms and have varying levels of success. It is hard to say which is the most effective one because TRT works differently for everyone, but we have our favorite one that well share below. Just remember that each one has its own set of pros and cons.
Gels: You have to rub gels into your skin daily. They are convenient to use. But you have to be careful that no one comes into contact with the treated area for several hours after you have applied it. Otherwise, they could get testosterone in their system. A nasal gel is now available that eliminates the risk of exposure to others, but is incredibly expensive compared to the other methods.
Hear from one of our patients on how TRT helped him in just a few months.
Is Drinking A Lot Of Water Good For Your Prostate
Doctors recommend drinking six to eight glasses of water daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it.
For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
Why Choose Bens Natural Health Supplements
At Bens Natural Health, our motto is to combine holistic healing with modern science.
Bens Natural Health is the worlds first high-quality, all-natural, scientifically proven clinical supplement company. Our supplements are effective, natural and 100% side effect free.
Moreover, at Bens Natural Health, we have four rules for all our supplements:
- We only use the highest quality ingredients
- We only use them if they have been proven to work in independent, peer-reviewed double-blind studies
- With all our supplements, we find a way to get every ingredient into a single bottle
- We always formulate them in clinically significant doses of the most bioavailable form
And, all our supplements come with a 90-day money-back guarantee. So if you arent happy with the results, we will provide you with credit or a full refund.
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Acv For Beauty Health And A Few Other Things
Some people swear that drinking a tablespoon of apple cider vinegar straight up will get rid of hiccups. The conjecture is that it will overstimulate your nerve endings to sort of shock the hiccups out of your system. Its certainly worth a try!
Soaking a cloth in ACV and placing it on a bruise is said to reduce inflammation and speed the healing process.
Its no secret that vinegar is highly acidic, but its this very element that gets several jobs done you may not have been aware of. Due to its potential to change your pH,15such as in the case of dandruff and evening out dry, tired skin, its been used for:
|Athletes foot||Detox baths|
Then there are the hints that maintain how useful this common household commodity is for cleaning and cooking. One little-known hack for any savory soup, from chili to veggie soup, is to add a tablespoon or two of vinegar to increase the brightness and overall flavor.
The acidity in apple cider vinegar is useful as a mouthwash and even to clean your toothbrush because of its antibacterial properties .
Just remember though that same acidity can damage your teeth, which one study17 refers to as dental erosion, so in all these applications, diluting it with water is best. As opposed to using some kind of toxic weed killer, apple cider vinegar is another remedy for weeds, especially in cracks in your driveway or sidewalk. Roundup and other toxic products can leach into water systems that provide your drinking water.