What Causes An Enlarged Prostate
Benign prostatic hyperplasia is impacted by hormones.
In the body, certain hormones have anabolic effects. That means that they have the ability to make things grow. If you have too many anabolic hormones in the body, then your prostate tissue can start to grow out of control. This can lead to the side effects listed above.
Some of the hormones involved include:
- Fat Storing Hormone. This is a hormone that can make things in the body bigger. You don’t want excessive Fat Storing Hormone in the body.
- IGF-1. Fat Storing Hormone-like growth factor is a type of growth hormone that also promotes tissue growth.
- Estrogen. Estrogen is thought of as a female hormone. But men naturally have some estrogen as well. The problem occurs when men have too much of it. Again, estrogen is a hormone that promotes growth. Keeping this down at a healthy level is important.
Many people think that high testosterone is the cause for abnormal prostate tissue growth. But this is not the case.
Testosterone levels drop when you age. Whereas prostate issues rise when you age. This does not add up to high testosterone being the problem. Also, a powerful form of testosterone called dihydrotestosterone is often used as a therapy to treat BPH.
Estrogen is actually the major culprit. That is what you need to watch for. Learn more about this true cause for benign prostatic hyperplasia here.
One great option is to avoid things in your diet that make prostate problems worse.
Looking For A Quick Body Detox Try Good Ole Prune Juice
You have heard it from your grandmother time and time again. Prune juice is good for you! It has been used for ages to clean out the body and make bowel movements more regular. For less than $5, you can experience a quick body detox. The only thing unappealing about this body detox, however, may be the taste.
Many folks of the older generation used to drink prune juice because they liked it. They also realized that it was a good way to detox your body. This juice has a lot of fiber. In fact, one glass of prune juice has so much fiber that drinking it will have you running for the bathroom in no time. You may not enjoy pooping all the time, but there is no need to be embarrassed. If you do not have a bowel movement on a regular basis, waste accumulates in your body. That is why a body detox is so important. The average person should pass a stool once a day. This sound like a lot, but in all actuality, you should have a bowel movement after each meal. If you only have to go every few days or even less than that, you may be constipated. The number one thing that this juice is known to do is help with constipation.
A Detailed Mediterranean Diet Food List
On the Mediterranean diet, youll rely heavily on the following foods and limit those that are processed. Examples of processed foods include cold cuts and sausage , salty packaged snacks like potato chips and crackers, and prepared sweets like cookies, cake, and candy.
You may choose to drink a little red wine and eat some dark chocolate.
While you dont have to count calories on the Mediterranean diet, weve included nutrition information for the following foods for your reference.
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Can Certain Foods Kill Prostate Cancer
There is no particular food or recipe that can directly kill prostate cancer cells. Research is underway to discover the foods that may help prevent prostate cancer and aid the complete recovery of prostate cancer patients. It must be noted that the scientifically proven therapies for prostate cancer are crucial for treatment and should not be replaced by other means, including dietary supplements. Some of the foods that are suggested by studies to help in recovery or prevent prostate cancer relapse include
A balanced diet that includes these foods may promote an overall sense of well-being and help limit prostate cancer. Drinking plenty of water helps to flush out the wastes and toxins from the body and keep the metabolism at optimum levels. Avoid sugary drinks and foods, red meat, barbecued or deep-fried foods and processed foods , get ample rest and perform regular physical activities as per the doctors advice.
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Do What Les Brown Did And You Will Survive Prostate Cancer
If you know the popular American motivational speaker, Les Brown, you will know that he is a prostate cancer conqueror for several years. I like to tell all those who have been diagnosed with the condition if Les Brown and lots of other people all over the world were able to survive prostate cancer, you can as well. Its just a matter of first believing that you CAN, then going all out to do all you can to survive it.
You see, when Les Brown was diagnosed and given a limited prognosis, he didnt just go back home and anticipate his death. Nope. He FIRST made up his mind that he was DETERMINED to survive the condition. . After that, he decided to go all out to find out all about those that have survived prostate cancer and to find out all they did to survive it so that he could do the same things.
Its really that simple. Take the time to find out all about those that have survived such conditions and learn about what they did, what they didnt do, what they ate, what they didnt eat, what medication they took, what treatment they took, etc. All these will help you survive prostate cancer just like Les Brown and lots of other people all over the world.
There are lots of people who wouldnt have survived conditions like prostate and other types of cancer if they didnt hear others also surviving it. I am certain the story of Les Brown will also help you survive your condition. Just help yourself too by believing it will and by STAYING OPEN!
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Nutrition And Prostate Cancer
Differences in diet and lifestyle may account for the variability of prostate cancer rates in different countries. Good nutrition may reduce the incidence of prostate cancer and help reduce the risk of prostate cancer progression. There are many lifestyle studies currently being conducted to further understand how diet and prostate cancer are related.
We do know that improved nutrition reduces risk of heart disease, diabetes and obesity, and usually improves overall quality of life. It’s estimated that a third of cancer deaths in the United States can be attributed to diet in adults, including diet’s effect on obesity. Additionally, a healthy diet helps to increase energy levels, facilitate recovery and enhance the immune system.
Researchers conducted an 11-day study where men followed the Pritikin program. The Pritikin program includes a diet that is high in vegetables, fruits and whole grains and very low in fat. This diet is used in combination with 60 minutes of daily exercise. Serum IGF-I decreased by 20 percent after following the program for 11 days. Higher IGF-I values previously have been associated with higher risk for various cancers, including prostate cancer. This reduction in IGF-I may be related to the lower serum insulin levels observed with a healthy, low-fat, plant-based diet and regular exercise.
Increase Your Vitamin D
Most people dont get enough vitamin D. It can help protect against prostate cancer and many other conditions. Vitamin D-rich foods include cod liver oil, wild salmon and dried shitake mushrooms. Since the sun is a better, more readily available source of vitamin D, many experts recommend getting 10 minutes of sun exposure every day. Doctors often recommend vitamin D supplements. However, you should talk to your doctor before taking any vitamin or supplement.
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Manage Your Portion Sizes
Its important to think about serving sizes. Serving sizes of bottled, packaged, and restaurant foods and drinks have increased over the years. The table below lists the amount of food that is equal to 1 serving size.
|Peanut butter||2 tablespoons|
You can also use the following examples of everyday items to help determine your portion sizes .
Figure 1. Example portion sizes
How Do You Know If You Have Prostate Cancer
The first step to treating prostate cancer effectively is to be diagnosed with this disease. To be diagnosed, a doctor will have to detect abnormal structures within a male patients prostate, which will then lead to certain tests being administered these tests will help the doctor determine if the man has developed cancer in their prostate. A primary problem with prostate cancer is the fact that this particular type of cancer often does not cause a man to develop any particular symptoms when it has only started to develop. This is why such a big emphasis is placed on the fact that men should obtain regular physical exams from a licensed healthcare provider to avoid being diagnosed with prostate cancer at a more advanced stage.
As prostate cancer starts to develop, a man will experience some symptoms. These symptoms may present themselves gradually we should also note that not every man will experience all the symptoms, and the symptoms between two men with prostate cancer may defer.
NHS Choices report that the following symptoms may be experienced by a man who has developed prostate cancer:
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Top Foods That Men With Prostate Cancer Should Avoid
While not the deadliest type of cancer, when compared to certain cancers like lung cancer and brain cancer, prostate cancer can still have a considerable adverse impact on a mans life, lead to numerous problems with his reproductive ability and, in some cases, become life-threatening by spreading to other tissues in the patients body. Prostate cancer accounts for almost 10% of new cancer cases within the United States, and over 160,000 new cases of this particular cancer are diagnosed in the country each year. The National Cancer Institute reports that as much as 26,730 men will die due to prostate cancer within 2017, which will account for approximately 4.4% of cancer-related deaths in the United States. They also report that approximately 11.6% of all men will develop prostate cancer at some point in their lives.
In this post, we would like to share some essential information that men can utilize to prevent the development of cancer. While information about food for cancer patients is readily available on the internet, we would rather like to focus on the opposite subject by discussing particular foods that men with prostate cancer should choose to avoid. Even those men who have not developed prostate cancer can benefit from the tips we are going to share in this post as avoiding these foods may assist with reducing a mans risk of developing the disease in the first place.
Reducing Prostate Cancer Risk Through Diet
Getting enough vitamins and minerals with a healthy, balanced diet may be one of the keys to warding off prostate cancer.
And using nutrition to your advantage may prove very useful when fighting prostate cancer too. Diet can be a powerful tool, according to Roberta Anding, a registered dietitian, instructor at the Baylor College of Medicine, and a spokeswoman for the American Dietetic Association.
So whether your goal is to rid your body of prostate cancer already diagnosed, or to prevent yourself or your loved one from ever getting that diagnosis, some specific foods that are known to protect the body from cancer-causing carcinogens include:
Ã¢The bottom line on prevention is a plant-based diet with nuts and soy,Ã¢ recommends Anding.
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Diet Tips For Prostate Health
Favorite Blog On The Mediterranean Diet
Creator Suzy Karadsheh whips up modern Mediterranean recipes that span the Mediterranean and focus on seasonal, whole foods that can be enjoyed with people. Youll find a plethora of yummy recipes to make tonight or at your next gathering from homemade doner kebabs to grilled shrimp with roasted garlic herb sauce, and Mediterranean tuna salad. Her book The Mediterranean Dish is also available for preorder, out September 2022.
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What Does The Research Say
The impact of diet on prostate cancer is actively being researched. Several studies indicate that a plant-based eating plan may be the best choice for men with prostate cancer.
Red meat, processed meats, and foods high in fat appear to be bad for those with prostate cancer.
Plant-based foods, such as soy, fruits, and vegetables, could have the opposite effect. Consuming these types of foods may help slow down the growth of prostate cancer in men who have it.
A federally funded Mens Eating and Living study looked at how a diet high in plant-based foods might slow down the progression of prostate cancer.
In phase III of the clinical trial, 478 participants with prostate cancer ate seven or more servings of vegetables, with an emphasis on lycopenes and carotenoids e.g. tomatoes and carrots every day.
About half the group received dietary coaching over the phone, while the other half, a control group, followed dietary advice from the Prostate Cancer Foundation.
While both groups had similar progression of their cancer after two years, researchers are optimistic that large-scale dietary changes in people with prostate cancer are possible. More studies are needed for longer-term effects on plant-based diets.
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Can A Diet Cure Prostate Cancer
While following a nutrient-dense diet high in produce may help reduce the risk of disease progression, it cant take the place of medication or medical treatments. Regular medical care is needed in order to effectively treat the disease and eliminate or reduce its recurrence.
If you decide to follow these diet approaches for better health and outcome on your own, you must also stay on top of prescribed treatments and keep all of your medical appointments.
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Low In Red And Processed Meat Saturated Fat And Salt
- Avoid or reduce processed meats in your diet such as ham, bacon, sausages, salami and pepperoni.
- Limit the amount of red and processed meat to between 700 to 750 grams raw meat per week, this is the same as 500 grams of cooked meat per week or about 70 grams of cooked meat per day.
- For example, 2 sausages are about 60 grams of cooked meat.
- Choose chicken or fish instead.
- Choose lean meat.
- Limit saturated fats found in foods such as fatty meat, biscuits, crisps, cheese, cream and butter.
- Use healthier unsaturated fats like vegetable, olive and sunflower oil and use small amounts.
Dietary Guidelines For Prostate Cancer
There are a few guidelines that men with prostate cancer are advised to follow. By optimizing their current dieting habits according to these guidelines, the risk of cancer can be effectively reduced. There will also be a reduced risk of cancer progression in men who have been diagnosed with the disease before.
Here is an overview of the guidelines set out for prostate cancer patients:
- The diet should primarily focus on the inclusion of plant-based food. You can still include animal foods in your diet, but in moderation.
- It is important to eat a wide variety of vegetables and fruits. In fact, it is advised to have as many as 10 servings of fruit and vegetables each day.
- Fiber should also form an important part of a mans prostate cancer diet.
- Men should aim to reduce the number of fats in their diet. You should avoid saturated fats as much as possible.
- The consumption of simple sugars also needs to be limited. These sugars are harmful to the body, leads to low-grade inflammation, and may aggravate prostate cancer.
- The man should also ensure they drink enough fluids to keep their body hydrated at all times.
The western diet notoriously contains high intakes of red meat, processed meat, pre-packaged foods, butter, candy and sweets, and fried foods. It is a predisposing factor for the onset of diabetes and obesity, which in turn can lead to further health complications.
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