Should I Be Worried About Casein And Hormones In Milk
Casein is the main protein in milk. There is no strong evidence to show this causes cancer in humans.
Although dairy products contain hormones, this is very small compared to the amount produced naturally by the body. There is no strong evidence to show that hormones in milk could go on to cause cancer.
In some countries, a hormone called bovine somatotrophin is used to speed up or increase the production of milk or meat. In the UK and the rest of Europe, farmers are banned from using this hormone. But this ban is on animal welfare grounds, not because there is any proven effect on human health.
The Food Standards Agency regulates the content of dairy products, including milk. This set of standards makes sure these products are safe to eat and drink.
Red Meat And Processed Meat
A diet high in meat, particularly if its cooked well-done, may be associated with an increased risk of developing prostate cancer. This may be due to heterocyclic amines . These are carcinogens found in cooked meat. HCAs have been linked to the development of several cancers.
HCAs are compounds formed during high temperature cooking such as broiling or grilling. The suggests that both red and processed meats may be associated with increased risk of developing prostate cancer. Examples include:
- beef
Instead of red or processed meats, try these protein sources instead:
- lean poultry, like skinless turkey or chicken
- fresh or canned fish, such as tuna, salmon, or sardines
- beans and legumes, like split peas, chickpeas, lentils, pinto beans, and kidney beans
- nuts and nut butters
If youre a fan of cold cut sandwiches, try making a chicken salad sandwich instead. You can also experiment with meat alternatives, like tofu or tempeh, which can be marinated and sautéed to create a flavorful sandwich filling.
You may also experiment with eating meat-free for some meals or days of the week. Here are some ideas to try:
- Replace the meat in your favorite chili or stew with beans.
- Grill up fish fillets instead of steaks.
- Make a black bean burger instead of a hamburger.
- Dice up tofu and marinate it in your favorite sauce, then stir fry it and mix it with veggies and a side of rice.
What Did The Research Involve
In 1994, the researchers recruited 27,607 men from the existing cohort study in the US. The men did not have prostate or other forms of cancer . They had also had a prostate specific antigen test .
In this study:
- Information on the mens eating habits was collected every four years.
- Information regarding prostate cancer diagnosis was collected every two years.
- From men who had been diagnosed with prostate cancer, information of treatment and disease progression was collected every two years.
- The researchers defined lethal prostate cancer as disease that had spread to distant organs or death due to prostate cancer during the studys follow-up period .
The researchers followed up the cohort for 14 years and analysed the associations between eating different amounts of red meat, poultry and eggs and the risk of developing lethal prostate cancer. The researchers grouped each participant according to the average amounts of each type of food they ate per week. For red meat, the subgroups included :
- less than three servings
For poultry, the subgroups were defined as :
- less than 1.5 servings
- over 3.5 servings for week
For eggs, the subgroups were:
- less than half an egg
- 0.5 to 1.5 eggs
- 1.5 to 2.5 eggs
- over 2.5 eggs
To determine which subgroup each participant would be allocated to, the researchers averaged their responses from all of the dietary questionnaires the participants had completed up until their diagnosis, or until the end of the study .
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The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
Cut Down Or Cut Out Alcohol And Processed Foods
Both alcohol and processed foods can cause unhealthy inflammation in your body. Youll want to eliminate processed foods, which are also low in nutrients and high in chemicals that could compromise your health.
When you shift your focus around eating to nutrition instead of taste alone, you may find that youre so full of pomegranates and cucumbers and other good foods that you dont have room for nutrition-poor processed foods, alcohol, and other indulgences.
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Foods To Avoid: Sugary Foods
Refined sugar is another no-go for those with prostate problems as this can increase inflammation.
Sugar is abundant in some obvious sources such as fizzy juice and cake, but don’t forget it is also added to processed foods to give them extra flavour. This includes ready meals, crisps, some cereals, white bread and ready-made sauces. You could try cutting down your intake of these things in order to reduce the pressure on your prostate.
They say fresh is best for a reason, so try swapping these processed foods for wholegrain products, fresh fruit, vegetables, nuts and seeds. Not only are these better for the prostate, they are also highly nutritious and healthy too!
Tips For Nutrition During Cancer Treatment
- Maintain a healthy weight. For many men, this means avoiding weight loss by getting enough calories on a daily basis. For men who are overweight and are obese, this may mean losing some weight. If you are trying to lose weight, it should be moderate, meaning only about a pound a week.
- Get essential nutrients the body needs, such as protein, carbohydrates, fiber, vitamins, minerals, phytonutrients, such as carotenoids, and water. Not only will your body function better, you will feel better.
- Be as active as you can, such as taking a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight.
If you are struggling to eat enough or are eating too much, nutrition counseling may help you get essential nutrients, such as protein, vitamins, and minerals into your diet and maintain a healthy body weight. Ask your health care team for a referral to a registered dietitian or nutritionist. Dietitians and other members of the health care team work with people to meet their nutritional needs.
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Side Effects And Nutrition
Cancer treatment often causes side effects, such as nausea, mouth sores, and taste changes that may make it difficult to eat or drink. Follow these tips to help you get the nutrition you need:
- If water tastes unpleasant to you, take in more liquid though items such as soup, tea, milk or milk substitutes such as almond milk, or a sports drink. Or, flavor your water by adding fresh cut fruit.
- If food tastes bland, try seasoning it with flavorful spices such as garlic, cayenne, dill, and rosemary.
- Eat several small meals throughout the day instead of trying to eat large amounts of food at one time.
- Enhance your protein intake with protein from foods such as fish, egg whites, cheese, beans, or high protein smoothies.
- Suck on mints, chew on gum, or try fresh citrus fruits if you have a metallic taste in your mouth. Brushing your teeth before eating, using plastic utensils, and cooking in glassware can also help.
- If you have mouth sores or a gum infection, use a blender to make vegetables and meats smooth. Try juicing or making smoothies.Some side effects are often treated with medication, so talk with your doctor or another member of your health care team for more information.
Where Did The Story Come From
The study was carried out by researchers from the Harvard School of Public Health, the University of California in San Francisco, Brigham and Womens Hospital and Harvard Medical School. Funding was provided by the US National Institute of Health.
The study was published in the peer-reviewed medical journal, Cancer Prevention Research.
The media generally reported the study accurately. However, the Daily Mirrors suggestion that a clear link between eggs and prostate cancer has been found may be misleading, as the researchers say that their results contradict previous findings into the association and that more research is needed. But the Mirror does point out that men in the study who ate the most eggs differed from the rest of the participants in important ways, such as weight and smoking status.
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Do Eggs Cause Prostate Cancer
According to a study published in Cancer Prevention Research, eating eggs could increase your chances of being diagnosed with prostate cancer. The study followed a large group of 27,607 men over 14 years .
Men who consumed 2.5 or more eggs each week had an 81 percent increased risk of developing advanced prostate cancer compared to those who ate less than half an egg each week.
However, there are a few problems with this study.
So before you panic, lets take a look at what they are
First of all, only 199 out men out of 27,607 developed advanced prostate cancer. Thats just 0.72 percent.
A percentage that small suggests that the association could be down to chance.
Researchers also found that men who ate more eggs were also likely to exercise less, smoke, have a high Body Mass Index , or have a family history of prostate cancer.
This suggests that other factors were likely to have been involved in the increased risk.
While the prospective study controlled the above factors, there were likely other factors that were not accounted for, which silently contributed to the increased risk of prostate cancer.
Participants were required to answer questionnaires about their eating habits every four years.
Yet recall bias would almost certainly play a significant role in the outcome, as it will be difficult to remember what youve been eating over the last 4 years.
The study found that higher consumption of eggs did not increase the risk of developing prostate cancer.
Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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Increase Your Vitamin D
Most people dont get enough vitamin D. It can help protect against prostate cancer and many other conditions. Vitamin D-rich foods include cod liver oil, wild salmon and dried shitake mushrooms. Since the sun is a better, more readily available source of vitamin D, many experts recommend getting 10 minutes of sun exposure every day. Doctors often recommend vitamin D supplements. However, you should talk to your doctor before taking any vitamin or supplement.
Eggs And Prostate Cancera Word To The Wise
In the major egg producing states, flocks of 100,000 laying hens are not unusual and some flocks number more than 1 million. Each of the roughly 280 million laying birds in the U.S. produces from 250 to 300 eggs a year. In total, the U.S. produces about 75 billion eggs a year, about 10 percent of the world supply.
When associations were analyzed separately by geographical region , positive associations betweenegg intakeand advancedand fatal cancers were limited to North American studies.Observed differences in associations by geographical region warrant further investigation .
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Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
Choose The Mediterranean Diet
A healthy diet for everyone, the Mediterranean diet is especially beneficial for prostate health.
Fresh vegetables, fish high in Omega-3 fatty acids, olive oil, and fresh fruits, along with whole grains are all heart healthy and prostate healthy. Nuts and avocados are better than carbs and fatty foods, therefore reduce the amount of red meat and processed foods.
One tablespoon of olive oil, balsamic vinegar, or Italian dressings reduce insulin levels and inflammations.
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Your Diet And Your Prostate
What you eat can have a big influence on the health of your prostate. While some foods can help reduce the risk of developing a benign prostatic hyperplasia or enlarged prostate , as well as lessen the severity of the symptoms, there are others which can actually aggravate your symptoms.
The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate, so avoiding or limiting certain foods which trigger an inflammatory response is a good place to start, as well as staying clear of food and drinks which irritate the bladder and cause frequent urination.
Unfortunately gentlemen, it is often some of our favourite foods that can cause inflammation flare ups and bladder problems. Knowing the main culprits however could help you manage your symptoms better.
Are Eggs From Hens Raised In Better Conditions Protective Against Cancer
Almost all eggs in the United States are from hens living in a stressed environment under unsanitary cages surrounded by manure infested by flies, maggots, and rodents. Lastly, hens are often starved to increase egg production.
Eggs raised in such unfavorable environments may play a role in the interaction of nutrient content in our bodies but I am not sure how protective or contributory they are in cancer formation.
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Which Is The Best Treatment For Enlarged Prostate
Prostatic Urethral Lift. A prostatic urethral lift is a permanent implant used to treat BPH. The PUL is placed in the urethra and works by pulling back the prostate tissue that is pressing on the urethra and impeding urine flow. Studies have shown improvement in symptoms in many men for up to five years or more.
Do Certain Foods Increase The Risk Of Prostate Cancer
Its not entirely clear which foods increase the risk of prostate cancer. Meat , fatty foods, carbohydrates, eggs, poultry, and milk are all prime suspects, however reports connecting these foods to prostate cancer are inconsistent . Several studies do raise a concern for dairy milk, specifically dairy calcium and protein. Recently, an extensive population study from the UK estimated that a 35g per day increase in dairy protein raises the risk of prostate cancer by 32% . This is the equivalent of drinking 4-5 cups of whole milk daily. If you are really concerned about your risk for prostate cancer, you may consider decreasing your meat and dairy intake.
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Bone And Dental Health
A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth.
Dairy provides almost of the calcium in a typical American diet.
Most milk has added vitamin D. A cup of fortified milk contains about of the recommended daily amount. Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization.
What Drinks To Avoid For Your Prostate Problems
You should avoid drinks that increase your urination. These can dehydrate you. These include caffeine-containing drinks such as coffee, green tea, black tea and soft drinks or sodas. Alcohol can also dehydrate you. Hence, limit its intake or consider avoiding it completely. People who avoid alcohol have seen improvements in their prostate problems.
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Dairy Products Associated With Higher Risk Of Prostate Cancer: Study
Related tags:vegan, Veganism, plant-based, Dairy, mushrooms, Cancer
A high consumption of dairy products, like milk and cheese, appears to be associated with an increased risk of prostate cancer, according to research published in the Journal of the American Osteopathic Association.
Researchers noted that prior studies have shown dairy products are the primary source of calcium in Western countries, where rates of prostate cancer are high. Conversely, there are lower rates of prostate cancer in Asian countries, where intake of dairy products is low.
The study authors found no clear association of increased risk of prostate cancer linked to other animal-based foods, including red and white meat, processed meats and fish. However, they identified a decreased risk of prostate cancer associated with plant-based diets.
Our review highlighted a cause for concern with high consumption of dairy products, said John Shin, MD, a Mayo Clinic oncologist and lead author on this study. The findings also support a growing body of evidence on the potential benefits of plant-based diets.
The researchers reviewed 47 studies published since 2006, comprising more than 100,000 total participants, to better understand the risks of prostate cancer associated with plant- and animal-based foods. While patterns of association emerged, Dr. Shin says more investigation is needed to understand the nature and strength of those associations.
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