What Foods Should You Avoid If You Have An Enlarged Prostate
While the exact cause of Benign Prostatic Hyperplasia is not entirely understood, we do know that what you eat can have a big influence on the health of your prostate. While some foods can help to reduce the risk of developing BPH, as well as lessening the severity of your symptoms, there are others which can actually aggravate the problem including:
- Red meat
Unfortunately gentlemen, as we can see, it is often some of our favourite foods that can cause inflammation flare-ups and bladder problems; however, knowing the main culprits could help you to manage your symptoms better.
Foods To Avoid: Spice
Spicy foods such as curry and chilli are yet another thing you must be aware of if you suffer from an enlarged prostate. These things can irritate the bladder and prostate and may bring on the urinary symptoms associated with BPH such as feeling the need to urinate frequently and urgently.
If you’re a fan of spicy meals, try adding a little less spice or hot sauce than normal and, if you still need extra flavour, add herbs or veg in their place.
What Was Previously Thought
As coffee contains several active components in the form of minerals and antioxidants, it is inaccurate to say that caffeine is the primary source that affects our metabolism.
In the past, only a few lifestyle factors, and daily habits were known to be consistently linked to prostate cancer, especially with the risk of aggressive disease.
Therefore, this study might be of great significance in order to understand the biology and growth of prostate cancer. It may also help with possible approaches that will lead to the prevention of invasive conventional treatments.
It follows that coffee drinkers have no reason to stop drinking their favorite beverage.
However, men with an enlarged prostate or BPH, and prostate infection or prostatitis, should limit coffee intake. Or much better, they should set a stop time for coffee or liquid intake within the day.
This is because the caffeine present in your favorite coffee beverage may stimulate the bladder and can make your symptoms worse and troublesome.
Although the caffeine in coffee may increase urinary urgency, urinary frequency, bladder irritation, and increased pain, it is not the cause of an enlarged prostate or prostatitis.
Coffee and caffeine are, in fact, good for your prostate health.
Also Check: When To Get A Prostate Biopsy
Over 1 Million Participants
Two researchers independently reviewed the relevant literature that is available. After discussing their reviews, they decided to include 16 studies in their meta-analysis. The studies collectively involved 1,081,586 men. Of them, 57,732 developed prostate cancer.
In the studies, the participants self-reported their coffee consumption. As many as 15 of the studies compared the highest level of coffee consumption with the lowest level.
However, the amount of coffee consumption these categories represented varied from two to nine cups for the highest category, to none to one for the lowest.
After analyzing the data across the studies, the researchers found that the highest category of coffee consumption was associated with a 9% decrease in the risk of prostate cancer when compared with the lowest category.
Each single cup of coffee was associated with a 1% decrease in prostate cancer risk.
More specifically, the researchers found that localized prostate cancer cancer that has not spread to another part of a persons body was 7% less likely to develop in the highest category of coffee consumption compared with the lowest.
For advanced prostate cancer, the highest category of coffee consumption was associated with a 12% reduction in risk compared with the lowest. For fatal prostate cancer, the highest category was associated with a 16% reduction in risk compared with the lowest.
Dr. Kefeng Wang, of China Medical University in Shenyang, and his co-authors explain:
Higher Coffee Intake May Be Linked To Lower Prostate Cancer Risk
Each additional daily cup associated with reduction in risk of nearly 1%
Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis of the available evidence, published in the online journal;BMJ Open.
Each additional daily cup of the brew was associated with a reduction in relative risk of nearly 1%, the findings indicate.
Prostate cancer is the second most common cancer, and the sixth leading cause of cancer death in men. Nearly three out of four cases occur in the developed world, and since the 1970s, new cases of the disease have risen sharply in Asian countries, including Japan, Singapore, and China.
Coffee consumption has been linked to a lower relative risk of liver, bowel, and breast cancers, but as yet, there is no conclusive evidence for its potential role in prostate cancer risk reduction.
In a bid to advance understanding of the issue, the researchers trawled research databases for relevant cohort studies published up to September 2020.
They pooled the data from 16: 15 reported on the risk of prostate cancer associated with the highest, compared with the lowest, coffee consumption; 13 reported on the risk associated with an additional daily cup.;The highest level of consumption ranged from 2 to 9 or more cups a day; the lowest level ranged from none to fewer than 2 cups a day.
Don’t Miss: Is Prostate Removal Surgery Dangerous
What If My Psa Levels Are Considered High
If your test shows an increased PSA level, please consult your physician for further diagnosis. To help give you an idea of what your physician may do next to help you, here’s a quote from Dr Jeffery Herz, MD of Halo Diagnostics:
“Typically, an abnormal PSA level will result in a consultation with us which often involves obtaining a family history of prostate cancer, a complete medical/surgical history including current medications, a discussion regarding voiding status, evaluation of previous PSA levels , consideration of further evaluation including possible repeat PSA tests and the need for possible prostate biopsy”
Jeffery Herz, MD | Board Certified Urologist, HALO Dx
If youâre interested in learning more about the innovative diagnosis and treatment techniques for prostate cancer, visit our partners at Halo Diagnostics to learn more about multiparametric prostate MRI and laser focal therapy.
Tips For Cutting Back On Caffeine
Kicking caffeine to the curb may help your BPH symptoms, but doing so can be challenging. Caffeine is a stimulant, and its often addictive. Learn more about the effects of caffeine on the body.
- difficulty concentrating
- flu-like symptoms
Here are some tips to help lessen your caffeine intake and reduce the severity of withdrawal symptoms:
- Keep a journal. Knowing how much caffeine you have each day, including caffeine in coffee, tea, chocolate, medications, and foods, can help you cut back. You may be having more than you realize.
- Dont quit cold turkey. This may cause withdrawal symptoms to be more severe. Instead, gradually reduce your caffeine intake. For example, if you have two cups of coffee each morning, have one instead or make yourself a cup that is half decaf and half regular coffee.
- Brew for less. You can easily reduce the amount of caffeine in your morning cup of coffee by simply brewing it for less time.
- Cut the caffeine. Try herbal or decaf teas instead of regular tea.
- Get enough rest. If youre overly tired, you may be more tempted to turn to caffeine for a quick pick-me-up.
- Take a walk. If you feel tired during the day, try walking for 5 to 10 minutes. This may give you a boost of energy and help you avoid that extra cup of coffee.
Treatment for BPH varies. You may not need treatment, or you may need medication or surgery. In addition to limiting caffeine, you may benefit from these lifestyle habits:
You May Like: How Does Prostate Cancer Spread
Can Coffee Aggravate The Prostate
For men who have benign prostatic hyperplasia , drinking coffee could be an issue. This is because caffeine can stimulate an already overactive bladder, increasing urinary frequency. and urgency.
Some studies suggest coffee may also be a bladder irritant. Therefore, for men with urinary issues may consider curbing coffee intake to see if it helps improve urinary issues.
Individuals with lower urinary tract symptoms should avoid or be cautious in consuming caffeine-containing foodstuffs.
This pilot study trial found that drinking decaffeinated coffee instead of caffeinated drinks may improve urinary symptoms. Therefore, decaffeinated coffee may provide health benefits without causing bladder irritation.
However, high doses of caffeine can cause other health issues, such as irregular heartbeat and seizures.
The way in which coffee is prepared can also be a factor. A;2015 study in Norway;looked at coffee brewed with a filter, and boiled coffee, which doesnt use such a filter. The study found that men who drank boiled coffee seemed to have a lower risk of prostate cancer than men who drank a cup of coffee prepared another way.
The chemicals cafestol and kahweol have well-known cancer-fighting abilities. Researchers believe these chemicals are trapped when coffee runs through a paper filter. Boiled coffee may allow these cancer-fighting chemicals to stay in your daily brew.
Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.
You May Like: How Often Do You Check For Prostate Cancer
Persistent Ejaculation And Prostatitis
One study has found a connection between persistent ejaculations and the occurrence of chronic prostatitis, which is inflammation of the prostate over a period of time longer than 3;months.
Symptoms and signs of chronic prostatitis include the following:
- Post-ejaculatory;pain;is a hallmark of the condition.
- Perineal;or pelvic;pain;without any evidence of a urinary tract infection, which;lasts;longer than 3 months.;
- Pain can be present in the perineum, testes, tip of the penis;and the;pubic or bladder area.
- Pain which;radiates to the back and rectum and;makes;sitting down;uncomfortable.;
- Constant burning pain in the penis.
- Abdominal pain.
- Erectile difficulties.
- Sexual dysfunction.
The reason for this is because persistent ejaculation causes buildup of lactic acid and free radicals. These products are not cleared properly by the liver because its activity is suppressed by stress hormones released during the ejaculatory process. The buildup of these products;then;leads to inflammation of the prostatic tissue.
Masturbation and testicular size
Testicular size can be negatively affected by the following issues:
There are literally over a hundred conditions that can cause testicular atrophy but masturbation is really one activity that one shouldn’t worry about causing this issue.
Green Tea Vs Black Tea
After tea leaves have been picked they can be treated in two ways. The first is a process called oxidation where the leaves are left out in the fresh air. As the leaves react to the fresh air around them they turn brown and develop a slightly bitter flavour. These brown leaves are used to make your everyday black tea, otherwise known as English Breakfast Tea.
In the second process the leaves are heated gently to prevent oxidation and to ensure the leaves do not turn brown. These leaves are used to make green tea which has a milder flavour and aroma.;
So, is green tea better for the prostate gland than black tea?
As the leaves are heated to produce green tea they release catechins and antioxidants which have a range of particularly formidable sounding titles such as epigallocatechin-3-gallate . These titles can be a little hard to get your head around so we dont need to understand them in any great detail however, what is worth knowing is that these substances can bring relief from prostate symptoms.
These substances are not released when the leaves are left to oxidise, as in the production of black tea, and without these chemical structures, the drink has significantly less impact on the prostate gland, making green tea the better choice of drink.
Doesn’t green tea contain caffeine?
Don’t Miss: What Is Prostate Massage Therapy
Is Drinking A Lot Of Water Good For Your Prostate
Doctors recommend drinking six to eight glasses of water daily. You may need more water when you exercise or work in a hot environment. Drinking more than the required amount can increase your trips to the bathroom. Hydration is necessary, but do not overdo it.
For prostate problems, limit water intake before going to bed at night. This will keep you from waking up at night to urinate repeatedly.
How Can Coffee Affect An Enlarged Prostate
The stimulant caffeine in coffee affects an enlarged prostate by increasing the rate of urination, causing the person to pee more than usual. ;It may also have an impact on the bladder sensation and contraction.
Stimulants are responsible for triggering certain changes in the regular functioning of the body system. Large doses of caffeine, for this reason, may result in affecting the muscles in the neck of the bladder. This will make a person urinate more.
Moreover, caffeine is a natural diuretic. This is why you get the sensation to pee more after having coffee. Even if the caffeine content doesnt affect the prostate directly, if a person is already having issues with an enlarged prostate, the stimulant may irritate the organ.
The diuretic effect of the caffeine will also produce the rate of urination and youll get frequent urgency to urinate if you have BPH.
This study on the Effect of caffeine on bladder function in patients with overactive bladder symptoms showed that caffeine can promote early urgency to urinate and the symptoms are more prevalent in the case of individuals with overactive bladder.
Its better to limit the consumption of caffeinated beverages to avoid any of these unwanted feelings if youre having an enlarged prostate.
Don’t Miss: How Is Prostate Size Measured
How Can I Reduce My Enlarged Prostate Without Surgery
To help control the symptoms of an enlarged prostate, try to:Limit beverages in the evening. Limit caffeine and alcohol. Limit decongestants or antihistamines. Go when you first feel the urge. Schedule bathroom visits. Follow a healthy diet. Stay active. Urinate and then urinate again a few moments later.More items
The Effects Of Salt Coffee And Sugar On The Prostate
The prostate is a walnut-sized gland positioned in the middle of the bladder and the penis. With age, men are likely to face prostate gland issues. The prostate secretes a fluid that nourishes and protects sperm. During ejaculation, the prostate pushes this fluid into the urethra and it is ejected with sperm as semen. As men age, problems can arise in the prostate gland, including cancer. Most prostate problems are benign, however. Benign prostate enlargement , also known as , benign prostatic hyperplasia, is a condition that affects older men. Its mainly common among men over 60 years of age and isnt usually a serious threat to health. The most common symptoms include urinary complications or discomfort when urinating. It can be treated well if detected in the early stages, otherwise it is more like a slow-emerging cancer. There are certain foods that aggrevate or alleviate prostate problems. It is important to discuss with your healthcare professional for proper advice.
You May Like: How Is Prostate Surgery Performed
What The Research Says
Steps to reduce cancer risk often include a lot of things you shouldnt do. So, it may be welcoming news to learn that something many men find pleasurable may help reduce your risk of prostate cancer.
Researchers dont understand exactly why frequent ejaculation might provide protection against prostate cancer. One theory is that ejaculation rids the prostate gland of cancer-causing materials, infection, and matter that can cause inflammation.
Despite strong evidence in favor of frequent ejaculation, the theory remains controversial. And there are . The greatest controversy regarding these studies is about the age when ejaculation occurs.
A 2008 determined that men were more likely to develop prostate cancer if they were very sexually active in their twenties and thirties. The study also found no conclusive evidence that masturbation provide greater risk than intercourse.
Prostate cancer is the second most common kind of cancer men get. Skin cancer is the most common cancer. In the United States, one in seven men will get prostate cancer at some point in their life.
The following factors affect your risk of getting prostate cancer:
You may also have an increased risk if youve had sex with 30 or more women or if youve had a sexually transmitted disease. This may be because of your sexual habits. Alternately, it could be that you have a stronger sex drive due to higher levels of male hormones, which can be a risk factor.