Ways To Shrink An Enlarged Prostate With No Pain
The enlargement of the prostate gland is also referred to as prostatic hyperplasia or BPH. The main characteristic of this condition is a difficulty when passing urine. In some cases, the symptoms are mild and improve without treatment. However, in other cases, the symptoms are distressing and can only improve by surgical, medical, or natural treatments. The following are 9 ways of shrinking an enlarged prostate with no pain.
How To Treat Enlarged Prostate Naturally At Home: 5 Tips
Enlarged prostate, aka benign prostatic hyperplasia , is the disorder generally impacting males over 50 years old and older. This condition is not similar to prostate cancer.
The prostate is a muscular, small gland featuring with the shape of a walnut in the male reproductive system. It surrounds the urethra, below the urinary bladder and adds fluids to semen to let sperm mobile. Overtime and with age, the cells of the gland start to multiply, resulting in an enlarged prostate. Despite the precise cause of enlarged prostate is not known, changes in male sex hormones with age might be a basic factor.
If left untreated, an enlarged prostate could block the urine flow, resulting in other complications such as UTIs, kidney damage, urinary retention, and bladder stones.
There are a few effective treatments for this condition, containing medications, surgery, and therapies. However, before you go for those treatments, consider using some natural ingredients available in your home to deal with your problem naturally. Here, VKool.com introduces some useful tips on how to treat enlarged prostate naturally at home that you could implement right instantly. Check out now!
Symptoms Of Prostate Cancer
- Frequent urge to pass urine, especially at night
- Weak or interrupted urine stream
- Pain or burning when passing urine
- Blood in the urine or semen
- Painful ejaculation
- Nagging pain in the back, hips, or pelvis
Prostate cancer can spread to the lymph nodes of the pelvis. Or it may spread throughout the body. It tends to spread to the bones. So bone pain, especially in the back, can be a symptom of advanced prostate cancer.
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How Is Exercise Good For An Enlarged Prostate
Exercise helps to decrease inflammation in the body7, so could improve symptoms this way. It also helps to maintain a healthy body weight which, again, can reduce inflammation.
Being overweight is a risk factor for developing BPH in the first place, so this could give us an indication of why exercise reduces the chances of experiencing the problem.8
Want to see for yourself how exercise can influence your enlarged prostate symptoms? Visit our Get Active Hub for lots of tips and advice on how you can be more active, or follow our simple exercise video below!
Diagnosing Benign Prostate Enlargement
To find out whether your prostate gland is enlarged, you’ll need to have a few tests.
Some tests will be carried out by your GP and others will be carried out by a urologist .
First, your GP will ask about your symptoms. If it seems that you have symptoms of benign prostate enlargement, the next stage is to calculate your International Prostate Symptom Score .
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Saw Palmetto Extract For Prostate Enlargement
In Europe, saw palmetto is a popular option for treating BPH though it is not considered the standard of care in the United States. Its still the most popular herb used for treating this condition.
From Medline Plus:
Numerous human trials report that saw palmetto improves symptoms of benign prostatic hypertrophy such as nighttime urination, urinary flow, and overall quality of life, although it may not greatly reduce the size of the prostate. The effectiveness may be similar to the medication finasteride with fewer side effects.
Overall, Medline Plus gives saw palmetto a grade A for level of evidence. Few severe side effects of saw palmetto have been reported in the scientific literature .
High-quality scientific studies have shown that saw palmetto is no more effective than a placebo in relieving urinary tract symptoms caused by prostate enlargement. These studies include a 2011 NIH-funded study that tested saw palmetto in amounts up to three times the usual dose.
Natural Remedies For The Enlarged Prostate
I take Several Different Supplements Recommended by Doctors and Experts. I will list them here and explain what they do.
This First one Doctors and Myself Recommend Highly is Prosta Genix. It has a combination of Ingredients listed on the back. Mainly A specific Phytosterol called Beta-Sitosterol is the Highest Concentration Ive seen. It is usually the first one guys go for. I also purchase a few of its ingredients of what it contains from its back label. Here are the ingredients that I feel are most important.Beta-SitosterolZinc The Prostate is Largely made up of Zinc ! Although Stinging Nettles either in Pill Form Or I also purchase Stinging Nettle Tea Bags from Amazon. Works Miracles.
The Real and most difficult Secret is to eliminate Caffeine Completely along with very seldom alcohol consumption and No Sugar.
Important: Patience guys for it is not overnight results ! Most studies indicate a 6 month period to notice its effect. But they Do happen I know Ive waited and now seeing results escalate after that time frame.
This Plant of Stinging Nettles Reduces the Cell growth enlargement of the Prostate. Also Reduces the inflammation that causes Prostate enlargement and swelling. 360 mg Per day Recommended However I take 480 mg. Best to speak with a Doctor before trying it.
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About Half Of Men Older Than 50 Have An Enlarged Prostate Here Are Some Of The Basic Facts You Need To Know About This Common Condition
As men age, many experience prostate gland enlargement. This condition is known as benign prostatic hyperplasia .
The prostate gland surrounds the urethra, the hollow tube that carries urine out of the body. When the prostate gets bigger, it can squeeze or partially block the urethra, which leads to problems urinating.
BPH is quite common in older men. In fact, the condition impacts about 50% of men between the ages of 51 and 60. For men 80 and older, the prevalence of BPH is approximately 90%, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
How To Shrink Your Enlarged Prostate Naturally
Considered a normal part of aging, benign prostatic hypertrophy is also a common health condition. In fact, an estimated 14 million men in the United States have this condition.
For those who suffer from benign prostatic hypertrophy which is also referred to as benign prostatic hyperplasia, or BPH, theyll probably tell you that theres nothing normal about the urinary frequency, hesitancy, or urgency that they experiencenot to mention the straining or poor urine stream. Yes, these are all symptoms of this condition.
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Dietary Factors And Your Prostate Health
For those whore looking to shrink their prostate naturally, there are also important changes to your diet that can be helpful. A study examining the risk factors for developing BPH followed 4,770 men for a period of 9 years. The researchers found some evidence that supplementation with lycopene, vitamin D, and zinc may reduce the risk of BPH .
As well, the study authors concluded:
A diet low in fat and red meat and high in protein and vegetables, as well as regular alcohol consumption, may reduce the risk of symptomatic BPH.
Symptoms Of Benign Prostate Enlargement
The symptoms of benign prostate enlargement are caused by the enlarged prostate placing pressure on the bladder and urethra .
This can affect urination in a number of ways. For example, it can:
- make it difficult for you to start urinating
- weaken the flow of urine or cause “stopping and starting”
- cause you to strain to pass urine
- cause you to need to urinate frequently
- cause you to wake up frequently during the night to urinate
- cause a sudden urge to urinate, which can result in urinary incontinence if you can’t find a toilet quickly enough
- cause you to not be able to empty your bladder fully
- cause blood in the urine
In the later stages, benign prostate enlargement can cause urine retention and other complications such as bladder stones, bladder infections and kidney damage.
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Treatments Options For High
The prostate is a walnut-sized organ that is part of the male reproductive system. It sits in front the bladder and above the rectum. The prostate is responsible for the production and supply of fluid that helps nourish sperm in the ejaculate. The urethra, where urine travels from the bladder to the penis, runs through the prostate.
As a result of family history, lifestyle, diet, and natural hormonal changes, the prostate begins to grow in size as men age, starting in their mid-30s. When the prostate becomes more enlarged over time, it might press against the urethra and block urine flow . This condition is called benign prostatic hyperplasia, or BPH.
Enlarged prostates differ in size. The size can be estimated on digital rectal exam or prostate imaging like an ultrasound. People with very enlarged prostates have several treatment options. However, size is not the only factor used to choose a treatment.
When doctors evaluate the prostate, symptoms are just as important as size. In addition, size and symptoms don’t always correspond. For example, one person might have a mildly enlarged prostate with noticeable symptoms, while another person could have a very large prostate with no symptoms.
All of this information is the basis of a personalized treatment plan. Here are the options for patients with very enlarged prostates, with or without symptoms.
Natural Ways To Shrink Your Prostate
20 Aug, 2021
If you are one of the 14 million men who suffer from an enlarged prostate due to benign prostatic hyperplasia , it is understandable that you would like to find a way to shrink your prostate or at least reduce its symptoms.
You may wonder how to take the prostate back to a younger, more normal size that doesnt keep you running to the bathroom all night long.
When enlarged, the prostate gland can put pressure on the urethra and cause symptoms such as frequent urination and nighttime urination. The growing prostate can also keep the bladder from completely emptying and can affect the flow of urine, making for a weaker flow, starting and stopping of the flow, and urinary tract infections. More severe cases of BPH can make it difficult to urinate.
Even though BPH is not cancerous, it does affect a man and his familys quality of life. If you are waking up several times a night to urinate, chances are you are waking up your family members at least some of the time. Having to stop activities due to urinary urgency can have an effect and cause stress and annoyance for everyone involved.
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Treating Benign Prostate Enlargement
Treatment for an enlarged prostate is determined by the severity of your symptoms.
If you have mild to moderate symptoms, you won’t receive any immediate medical treatment, but you’ll have regular check-ups to carefully monitor your prostate.
You’ll probably also be advised to make lifestyle changes, such as limiting your caffeine and alcohol intake, and exercising regularly, to see if they improve your symptoms.
As well as lifestyle changes, medication is usually recommended to treat moderate to severe symptoms of benign prostate enlargement. Finasteride and dutasteride are medications that are commonly used. They block the effects of a hormone called dihydrotestosterone on the prostate gland, which can reduce the size of the prostate and improve associated symptoms.
Alpha blockers may also be prescribed. They help to relax your bladder muscles, making it easier to pass urine. Tamsulosin and alfuzosin are two alpha blockers commonly used to treat benign prostate enlargement.
Surgery is usually only recommended for moderate to severe symptoms of benign prostate enlargement that have failed to respond to medication.
Read more about treating benign prostate enlargement
Natural Remedies To Ease Enlarged Prostate Symptoms
African plum extract has been shown to contain a wide range of sterols, alcohols, and fatty acids for example, beta-sitosterol which have an anti-inflammatory and antioxidant effect on the urogenital tract. There are a few studies that indicate consuming around 100 to 200 mg of pygeum extract daily could help reduce symptoms of an enlarged prostate. If a person chooses to use this remedy, it is recommended to split the dosage into two 50 mg or 100 mg if taking 200 mg daily twice a day.
The most studied remedy is the herbal supplement saw palmetto. This supplement inhibits the production of dihydrotestosterone and decreases the size of the inner lining of the prostate.
A remedy that is still being tested is the Zi-Shen Pill which contains three plants, including Chinese cinnamon. This ancient Chinese medicine dates back to the 13th century. Researchers have found that the Zi-Shen recipe has reduced rates of BPH in rats.
Some people have used a rye-grass pollen supplement called Cernilton. It has been included in several registered pharmaceutical treatments for enlarged prostate. Cernilton has not been proven to reduce the impact of BPH on a large scale. Some people indicate it could reduce the overall size of the prostate.
Indigenous Brazilian tribes and communities have used the babassu or Orbignya speciosa a species of palm tree native to Brazil to alleviate urogenital symptoms and conditions. To do this the natives use dried or ground kernels from the tree.
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Causes Of Prostate Enlargement
There are various reasons why a prostate gland may become enlarged. Here are some of them:
- The primary cause of an enlarged prostate is called benign prostatic hyperplasia . This occurs when the cells of the prostate begin to multiply. The extra cells cause the prostate to increase in size and squeeze the urethra, limiting the flow of urine. BPH is considered a normal condition of male aging and is common in many men over the age of 50.Without treatment, the symptoms of BPH can negatively impact your quality of life.
- Prostatitis, an infection of the prostate, is another condition that causes prostate enlargement. This is not related to BPH, which is not an infection. Bacteria often cause prostatitis. It can start suddenly or gradually and is characterized by fever, chills, and nausea.
- Prostate cancer is the most dangerous condition that will cause the prostate to be enlarged. This cancer is usually slow-growing, but in some cases, it has been known to be aggressive. In this instance, it can spread to the rest of the body before it is diagnosed. Research by the US Prostate Cancer Foundation reported that 1 in 14 men between the ages of 60 and 69 are diagnosed with prostate cancer, with the majority being over the age of 65.
See Your Doctor If You Have Symptoms
If you cant urinate at all, you should get medical help right away. Sometimes this problem happens suddenly to men after they take certain cold or allergy medicines.
You should see your doctor if you have one or more of these symptoms:
- a weak urine stream
- unable to empty your bladder completely
- urinating eight or more times a day
- urine that has an unusual color or smell
- waking often to urinate when you sleep
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Tests Used To Check The Prostate
This first step lets your doctor hear and understand the “story” of your prostate concerns. You’ll be asked whether you have symptoms, how long you’ve had them, and how much they affect your lifestyle. Your personal medical history also includes any risk factors, pain, fever, or trouble passing urine. You may be asked to give a urine sample for testing.
Shrink Enlarged Prostate In 7 Easy Steps
Dr. Ken BerryKenDBerryMD
I Hesitantly agree with the Oats Comment for I do not have a large variety to eat from considering my Calcium buildup issues. Oatmeal I guess I will have to take out of my diet. Healthline and most other expert sites say Oats are good for your Prostate. But they do create sugar. My aim is to slow down if not Stop this Extremely annoying pain in the You know what. SO, I am prepared to find Alternatives at most any cost of my own eating Pleasures.Also, we have to select lower sugar certain fruits. The ones he mentioned may be avoided.
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Prevent Prostate Enlargement Lycopene
Lycopene is less well-studied for the treatment of BPH compared to saw palmetto. However, researchers are beginning to study the role of lycopene in the prevention of prostate cancer and for the management of BPH. A recent pilot study by Schwartz et al found that consuming 15 mg/d of lycopene extract actually inhibited the progression of BPH.
In that sense, lycopene extract may have more of a role in preventing your prostate from becoming enlarged. Speaking of prostate cancer, researchers in France suggest that supplements may play a role in preventing prostate cancer .
Specifically, they included lycopene, Vitamin D, pomegranate juice, and omega-3 fatty acids as supplements that have been shown to have a protective role in the prevention of prostate cancer.
Can An Enlarged Prostate Be Cured
An enlarged prostatealso referred to as benign prostatic hyperplasia is a common condition among men as they grow older. It is characterized by the natural enlargement of the prostate, a small gland situated between the bladder and penis. The urethra, or the tube that carries urine from the bladder to the penis, is surrounded by the prostate, and often becomes squeezed and compressed as a result of prostate enlargement. This can cause a weakened urine stream and related issues like a frequent urge to urinate and difficulty sleeping through the night.
Prostate enlargement tends to come with age. While its difficult to completely reverse an enlarged prostate, there are several treatments that can relieve symptoms, reduce the size of the prostate and help restore normal urine flow. In fact, many men with prostate enlargement are able to achieve a positive quality of life with non-surgical treatments.
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