That Cup Of Joe Affects Your Prostate Cancer Risk
That Cup of Joe Affects Your Prostate Cancer Risk
Abstract & commentary
, Clinical Assistant Professor, West Virginia University School of Medicine, Charleston, WV. Dr. Gupta reports no financial relationship relevant to this field of study.
Synopsis: Regular coffee consumption is associated with a prominent decrease in fatal or metastatic prostate cancer.
Source: Wilson KM, et al. Coffee consumption and prostate cancer risk and progression in the health professionals follow-up study. J Natl Cancer Inst 2011 May 17 Epub ahead of print.
The study participants overall consumed an average of 1.9 cups of coffee per day. During the 20 years of follow-up , the researchers found that 5035 of the 47,911 men were confirmed to have developed prostate cancer. Of these, 642 patients had lethal type prostate cancers , 896 were advanced, and 3,221 were non-advanced.
Researchers found that men drinking six or more cups per day had an 18% lower risk of overall prostate cancer compared with non-coffee drinkers . However, when only lethal forms of the prostate cancer were considered in this group, the risk was decreased by approximately 60% vs non-coffee drinkers .
References
1. Higdon JV, Frei B. Coffee and health: A review of recent human research. Crit Rev Food Sci Nutr 2006 46:101-123.
2. Leitzmann MF, et al. A prospective study of coffee consumption and the risk of symptomatic gallstone disease in men. JAMA 1999 281:2106-2112.
Checking For Health Benefits Of Coffee
Mucci and her colleagues tracked more 47,911 men who participated in the Health Professionals Follow-up Study. The men reported their intake of coffee, both regular and decaf, in 1986, and every four years after that.
From 1986 to 2006, 5,035 men developed prostate cancer. This included 642 with lethal forms of the cancer. Lethal forms were either fatal or were cancers that spread.
The researchers evaluated whether there was a coffee and prostate cancer link. They found it held after accounting for such factors as obesity and smoking.
“We’re not exactly sure what the mechanism is,” Mucci says. It could be the antioxidants in coffee.
Or it could be substances that reduce inflammation, which has also been linked with higher prostate cancer risk.
It might be compounds that help regulate insulin, she tells WebMD. Higher insulin levels have been linked to higher risk of prostate cancer, she says.
“I think it’s probably too early to tell men to start drinking coffee to lower their risks of lethal prostate cancer,” she tells WebMD.
However, she adds, it’s probably good news for men who already enjoy a cup or more.
Many Coffee Beans Contain Mycotoxins From Mold That Can Affect Your Health
Maybe youve never heard of mycotoxins, but youve probably seen them and werent even aware they were mycotoxins! You see, mold contains mycotoxins. Thats why you might inspect a new house for mold and remove it if you find it, because people know that mold can cause health issues.
What a lot of people dont know is that some food products like coffee can contain mold which grow on the beans of cheap coffee. This mold contains mycotoxins that can adversely affect your health.
Some say that up to 90% of green coffee beans contain mycotoxins.
While others say that almost 40% of brewed coffee contains this mycotoxin containing mold.
Mycotoxins in mold have been associated with the following issues:
- They can be carcinogens, so could contribute to certain cancers
- May cause hormonal disruption
- May cause neurological effects & neurotoxicity
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Tips For Cutting Back On Caffeine
Kicking caffeine to the curb may help your BPH symptoms, but doing so can be challenging. Caffeine is a stimulant, and its often addictive. Learn more about the effects of caffeine on the body.
- difficulty concentrating
- flu-like symptoms
Here are some tips to help lessen your caffeine intake and reduce the severity of withdrawal symptoms:
- Keep a journal. Knowing how much caffeine you have each day, including caffeine in coffee, tea, chocolate, medications, and foods, can help you cut back. You may be having more than you realize.
- Dont quit cold turkey. This may cause withdrawal symptoms to be more severe. Instead, gradually reduce your caffeine intake. For example, if you have two cups of coffee each morning, have one instead or make yourself a cup that is half decaf and half regular coffee.
- Brew for less. You can easily reduce the amount of caffeine in your morning cup of coffee by simply brewing it for less time.
- Cut the caffeine. Try herbal or decaf teas instead of regular tea.
- Get enough rest. If youre overly tired, you may be more tempted to turn to caffeine for a quick pick-me-up.
- Take a walk. If you feel tired during the day, try walking for 5 to 10 minutes. This may give you a boost of energy and help you avoid that extra cup of coffee.
Treatment for BPH varies. You may not need treatment, or you may need medication or surgery. In addition to limiting caffeine, you may benefit from these lifestyle habits:
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It Is Possible To Get Better Quality Coffee That Doesnt Compromise Your Health
One of the best ways to ensure that your coffee has low amounts of mycotoxins is to make sure it comes from a single source. Avoid coffee blends because they usually mix cheap beans from different farms that contain more mold. Choosing arabica beans can also help cut down on mold since they are generally less moldy than robusta beans.
One of my favorite brands of good quality low-toxin coffee is Bulletproof Coffee Beans. They source from a single farm and use arabica beans. They are also very invested in high quality foods that are low in toxins.
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Busting The Coffee Myth How Healthy Is It Really
People just love guilty pleasures such as coffee or chocolate, always finding new ways to reason with their addiction and find some good in it. Coffee is not as dangerous as other beverages, and it has a strong tradition sometimes even mythological in most regions of the world. But, how good or bad is coffee, can it be both and what does it do to your body?
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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What Causes Kidney Stones
A major risk factor for kidney stones is constant low and concentrated urine. The commonest cause for this is the loss of body fluids from hard exercise, time spent in a hot place, or not drinking enough fluids. When urine volume is low, urine is concentrated and dark in color.
Concentrated urine means there is less fluid to keep salts dissolved. Drinking more will lower the salts in your urine. By doing this, you may lower your risk of stones forming.
If youve had stones, you should drink enough fluid to make at least 2.5 liters of urine every day. On average, this will take about 3-4 liters of fluid intake per day. This will depend on your work environment. While water is the best thing to drink, what matters most is getting enough fluid. The water intake should be in form of small amount of liquids at regular interval.
To know adequacy of the urine production, you should need to go to the bathroom 7-8 times per day and the urine color should be like water every time.
Diet can also affect how stones form. A diet high in animal protein, such as beef, fish, chicken and pork, can raise the acid levels in the body and urine. High acid levels make it easier for calcium oxalate and uric acid stones to form. The breakdown of meat into uric acid also raises the chance that stones will form.
Avoiding foods rich in oxalate is a good idea.
Why Are Coffee & Tea Bad For The Prostate
The prostate is a gland found in men that is responsible for the secretion of semen. As a man ages, this gland tends to become enlarged, causing pressure on parts of the urinary tract such as the urethra and bladder. As a result, you may experience urinary frequency combined with an inability to fully empty your bladder. A chronically enlarged prostate can also lead to incontinence, pain when urinating and infection. While coffee and tea don’t cause an enlarged prostate, they may make symptoms worse.
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Prostate Health And Coffee
One study suggested that coffee may actually reduce the danger of emerging prostate cancer. In accordance with a longitudinal study, drinking six or more mugs of coffee every day reduce the chance of developing prostate cancer. However, coffee can also aggravate certain prostate problems. Caffeine in the coffee has a diuretic effect which means it increases your urge to go to the toilet so it is suggested to avoid having coffee after 6 p.m.
How To Add More Fish To Your Diet
Adding more omega-3s to your diet can be as easy as cracking open a can of sardines or tuna. Not everyone is so enthusiastic about fish, though. Plus, it can also be expensive.
If you havent enjoyed fish in the past, try a different type. Each one has a unique flavor. The flavor is also milder if the fish is fresh, so you may enjoy fish more if you buy it from a fish counter and make it that day.
Cod, flounder, and trout have milder flavors. Try topping your fish with a lemon sauce or adding it to another prostate-friendly food. For example, you could try baked cod in a tomato sauce.
To stretch your dollar, you can also add fish to dishes like pasta, soup, salad, or sandwiches. That way you wont need as much fish to make a complete meal.
You can also ask your healthcare provider about taking omega-3 supplements.
Summary
Fatty fish, such as salmon and mackerel, contain healthful omega-3 fatty acids. These compounds may help keep the prostate healthy, though more studies are needed.
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Drinking More Coffee Every Day Could Lower Your Risk Of Prostate Cancer
Higher coffee consumption is significantly associated with a reduced risk of prostate cancer, researchers have found.
New results published in BMJ Open, saw researchers examine data from 16 different studies from 1989 to 2019. They pooled the information together to assess the overall reduction of risk from coffee consumption.
The team from the Shengjing Hospital of China Medical University found that men who drink several cups of coffee a day had a lower risk of developing prostate cancer compared to those with the lowest consumption levels. Each additional daily cup was associated with a reduction in risk of 1 per cent, the findings indicate.
Each study categorised highest and lowest consumption levels differently.
The studies included in the researchers analysis looked at data from more than a million men across North America, Europe and Japan. The data included information on almost 58,000 men who had prostate cancer.
Compared with the lowest category of coffee consumption, those deemed to have the highest consumption appeared to have a reduction in prostate cancer risk of 9 per cent. Further analysis found that the highest intake was associated with a 7 per cent lower risk of localised prostate cancer than the lowest intake of coffee.
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Asked by: Lizzie Wray, Bournmouth
Five Foods To Protect Your Prostate
Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.
There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.
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Green Tea Vs Black Tea
After tea leaves have been picked they can be treated in two ways. The first is a process called oxidation where the leaves are left out in the fresh air. As the leaves react to the fresh air around them they turn brown and develop a slightly bitter flavour. These brown leaves are used to make your everyday black tea, otherwise known as English Breakfast Tea.
In the second process the leaves are heated gently to prevent oxidation and to ensure the leaves do not turn brown. These leaves are used to make green tea which has a milder flavour and aroma.
So, is green tea better for the prostate gland than black tea?
As the leaves are heated to produce green tea they release catechins and antioxidants which have a range of particularly formidable sounding titles such as epigallocatechin-3-gallate . These titles can be a little hard to get your head around so we dont need to understand them in any great detail however, what is worth knowing is that these substances can bring relief from prostate symptoms.
These substances are not released when the leaves are left to oxidise, as in the production of black tea, and without these chemical structures, the drink has significantly less impact on the prostate gland, making green tea the better choice of drink.
Doesn’t green tea contain caffeine?
Coffee May Lower Prostate Cancer Risk
Study Shows Regular Drinking of Decaf or Caffeinated Coffee May Protect Against Prostate Cancer
May 17, 2011 — Men who drink coffee regularly appear to lower their risk of prostate cancer, especially the lethal form, new research suggests.
When the researchers looked at all forms of prostate cancer, ”the highest coffee drinkers had about a 20% lower risk of developing prostate cancer during the follow-up,” says researcher Lorelei Mucci, ScD, MPH, associate professor of epidemiology at the Harvard School of Public Health.
The 20% lower risk was found in those drinking six or more cups daily compared to none, she tells WebMD.
Coffee protected even more against the most lethal form of prostate cancer. Among those drinking one to three cups a day, the risk of lethal prostate cancer declined 29%, compared to that of nondrinkers. Among those drinking six or more cups daily, the risk for deadly prostate cancer was reduced 60% compared to that of nondrinkers.
The surprise: the risk reduction held for both regular coffee and decaf, leading the researchers to speculate it’s not the caffeine providing the protection.
The study is published online in the Journal of the National Cancer Institute.
Other research has found coffee can lower the risk of Parkinson’s disease, type 2 diabetes, gallstones, and liver cancer.
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Is Coffee Good Or Bad For Men’s Health
Is coffee a beverage that is good for men’s health, or is it harmful? When it comes to prostate health, coffee and the caffeine and other components it contains can be troublesome for men who have BPH, but if your concern is prostate cancer, coffee and caffeine appear to be safe for now, according to recent studies.
BPH and Caffeine
For men who have benign prostatic hyperplasia, drinking coffee can be detrimental, because the caffeine can stimulate an already overactive bladder, which means it can increase urinary frequency and urgency and may even result in urge incontinence. Caffeine can act on the bladder in several ways. One, it increases how fast urine is produced, which means your bladder fills up faster. Two, caffeine enhances the sensation and contractility of the bladder.
Another way caffeine can affect prostate health is through its ability to irritate the bladder because it is a theoxanthine, a family of drugs that includes theobromine and theophylline . Theophylline also stimulates and irritates the bladder.
Caffeine and Prostate Cancer
The journal Molecular Nutrition and Food Research published a study in 2009 in which researchers evaluated the impact of coffee and tea on prostate health. Investigators concluded that while coffee had no apparent relationship with prostate cancer, evidence from animal and in vitro studies suggests that tea, and especially green tea, is a healthier choice than coffee for prostate health.
Caffeine, Overall Health and Stress