Tuesday, July 16, 2024

How To Reduce Your Risk Of Prostate Cancer

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Get Your Green Tea On

Prostate Cancer – Steps To Reduce Your Risk

Green tea contains an abundance of unique antioxidants that have repeatedly been linked to cell health and a reduction in the number of cancer causing free-radicals found in the body.

Furthermore, those men who drink green tea regularly have not only been shown to have reduced risk of cancer, but prostate cancer in particular.

This has also been associated with an increase in prostate health and prostate function.

As a result, a cup or two of green tea each day can go a long way to improve your prostate health.

Get Your Fats From Plants

According to the Mayo Clinic, men who eat high-fat diets have a greater risk of prostate cancer than men who eat low-fat diets. In addition to eliminating fatty animal products from your meals, you should attempt to get all of your fats from plants. This keeps in line with Gods Original Diet from Genesis 1:29, which is completely plant-based. Olive oil, nuts and seeds are great sources of vegetable-derived fats.

Grilled Or Fried Meats

The National Cancer Institute in the United States advises against eating meats cooked at high temperatures, typically by grilling or frying.

When a person cooks muscle meat, including beef, pork, and poultry, at high temperatures, the meat may form chemicals that cause changes in DNA, resulting in an increased risk of cancer.

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Put The Cigarettes Away

Smoking has been linked to a multitude of diseases and illnesses, and this continues to hold true for cancer of the prostate.

People who smoke are at an increased risk of developing prostate cancer, and are also more likely to have a more aggressive form of prostate cancer.

Its never too late to quit.

How Do You Keep Your Prostate Healthy

How to Reduce Your Risk for Prostate Cancer

A recent study conducted on a large cohort of men throughout their life found that frequent ejaculation with a partner or solo reduces the risk of prostate cancer. Additionally, keeping your waist within a reasonable size with exercises can go a long way to keeping your prostate and your sex life in great shape.

Stay away from processed foods as much as you can and eat whole foods which nurture your body. What is good for your heart is good for your prostate. Age doesnt matter if you have your prostate health under control.

However, as you age, muscles around your bladder can become weak. This can lead to erectile dysfunction issues as well as prostate issues. Whats most important to naturally cure prostate problems is to do relevant exercises which will also improve sexual function.

Thousands of men around the world have waved good-bye to worrying about nagging urinary problems with this best natural prostate cure. Theyve rediscovered their sexual health, eliminated poor urination, restored healthy prostate function and rekindled the intimacy they thought was gone forever.

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Ways To Lower Your Prostate Cancer Risk

Prostate cancer is the second leading cause of death in men, just behind lung cancer.

The good news, however, is that most men diagnosed with prostate cancer will not die from it. Even better news, is that there are a surprising number of simple things you can incorporate into your life that will reduce your risk of this disease. Of course, some risk factors are beyond your reach. These include: age ethnicity , and family history.

Luckily, there are many things you can control, such as your diet and exercise regime. Physicians often lament that many diagnosed cases could have been prevented through regular, preventative check-ups, and a modification of diet and exercise.

Here are 10 steps you can take starting today to lower your risk of prostate cancer:

Put Fitness on Your Side

A sedentary lifestyle increases your risk for prostate cancer, so shoot for the American Cancer Society-recommended minimum of 150 minutes of moderate-intensity exercise , or 75 minutes of vigorous activity every week. The payoff is impressive: Caucasian men, who are moderately or highly active, have a 53 percent lower risk of prostate cancer than sedentary, or mildly active men.

Even brisk walking greatly reduces the chance of recurrence in men with early-stage prostate cancer. Increasing your fitness level safely takes time, so listen to your body and be patient with your progress.

Watch Your Weight

Fill up on Colorful Fruits and Veggies

Add Tomatoes to Your Shopping List

Rethink Red Meat

Five Ways To Reduce Your Risk Of Prostate Cancer

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Prostate cancer impacts one out of every nine men. While this statistic may seem unsettling, the disease is 99 percent treatable when its detected early. There are also a number of things you can do to reduce your risk of developing prostate cancer and support your overall health on a daily basis.

Here are five ways to help prevent prostate cancer:

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Processed And Red Meat

Eating red and processed meat increases your risk of some types of cancer. We don’t know if it increases the risk of prostate cancer. Red meat includes beef, pork, lamb or goat. Processed meat includes ham, bacon and other cured or preserved meats.

The World Cancer Research Fund recommends eating no more than 500g of cooked red meat per week , and avoiding processed meat. A medium portion of cooked roast beef is usually about 90g and a medium cooked steak is 145g.

Prostate Cancer Prevention: How To Reduce Your Risk

How to lower your risk for prostate cancer

Prostate cancer is the second most common cancer in men, with 1 in 9 men being diagnosed throughout their lifetime.

While it is more common in men over the age of 65, younger men can also fall victim to it. Many men live in fear of a prostate cancer diagnosis.

However, by taking certain steps and eliminating specific risk factors, there are several things you can do for prostate cancer prevention. Follow these 7 steps to reduce your risk of prostate cancer and improve your overall health.

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How To Reduce The Risk Of Prostate Cancer

This article was co-authored by Robert Dhir, MD. Dr. Robert Dhir is a board certified Urologist, Urological Surgeon, and the Founder of HTX Urology in Houston, Texas. With over 10 years of experience, Dr. Dhirs expertise includes minimally-invasive treatments for enlarged prostate , kidney stone disease, surgical management of urological cancers, and mens health . His practice has been named a Center of Excellence for the UroLift procedure, and is a pioneer in non-surgical procedures for ED using his patented Wave Therapy. He earned his undergraduate and medical degrees from Georgetown University and was awarded honors in pre-medical studies, urology, orthopedics, and ophthalmology. Dr. Dhir served as chief resident during his urological surgical residency at University of Texas at Houston / MD Anderson Cancer Center in addition to completing his internship in general surgery. Dr. Dhir was voted Top Doctor in Urology for 2018 to 2019, one of the top three Best Rated Urologists in 2019 & 2020 for Houston Texas, and Texas Monthly has named him to the 2019 & 2020 Texas Super Doctors Rising Stars list.There are 25 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 128,428 times.

Therapeutic Vaccines For Prostate Cancer

Vaccines for prostate cancer, which for several years have been shown to generate immunological responses, are beginning to show significant clinical promise. Dendritic cell vaccines are highly proficient antigen-presenting cells that localize to multiple epithelial sites. The addition of proteins like prostate-specific membrane antigen or prostatic acid phosphatase GM-CSF fusion protein to such vaccines appears to have beneficial effects in prolonging survival in carcinoma prostate. Whole-tumor cell vaccines have been investigated for some years. The GM-CSF secreting vaccine GVAX is an admix of the prostate cancer cell lines PC-3 and LNCaP whereas Onyvax-P consists of irradiated cell lines from Ony-Cap 23, LNCaP and P4E6. Both these vaccines are currently undergoing Phase III studies following evidence that they reduce PSA velocities, extend time to progression and are well tolerated. Pox virus-based vaccines utilizing live recombinant vaccinia or recombinant fowlpox, induce expression of tumor-associated antigens and stimulate T cell activation. However, the efficacy and long-term safety of these vaccines are currently being assessed in various trials.

Summary: Trials on vaccines offer great promise for prevention of prostate cancer in the near future.

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Eat Less Meat And Dairy

Studies have shown that men who eat foods high in animal fat, such as dairy and red meat, were more likely to develop prostate cancer. Its important to note that these studies do not show that fattening foods actually cause prostate cancer rather, they show there is a correlation between prostate cancer and consuming things like cheese or bacon. Nonetheless, oncologist Dr. David Wise of the Perlmutter Cancer Center at NYU Langone advises patients to err on the side of caution and get most of their fat from avocados and nuts over animal products.

Reduce Or Eliminate Dairy Products

Easy but Effective Things You Can Do to Reduce Your Risk ...

Removing dairy from your diet can be an effective way to reduce your risk of prostate cancer. By following Gods Original Diet, youll effectively eliminate dairy from your life. Many dairy products contain artificial growth hormones and antibiotics, as well as high levels of calcium, which, in too-great a quantity may increase the risk of prostate cancer, according to Healthline.

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Who Is At Risk For Prostate Cancer

All men are at risk for prostate cancer, but African-American men are more likely to get prostate cancer than other men.

All men are at risk for prostate cancer. Out of every 100 American men, about 13 will get prostate cancer during their lifetime, and about 2 to 3 men will die from prostate cancer.

The most common risk factor is age. The older a man is, the greater the chance of getting prostate cancer.

Some men are at increased risk for prostate cancer. You are at increased risk for getting or dying from prostate cancer if you are African-American or have a family history of prostate cancer.

Its Prostate Cancer Awareness Month 4 Ways To Reduce Your Risk

by Ted Rush | Sep 2, 2020 | Men’s Health, Prostate Cancer

192,000. Nearly the population of Grand Rapids, Michigan. That is how many cases of prostate cancer are expected to be diagnosed 2020 up from 175,000 in 2019.

We have the ability to reverse course, starting today. September is Prostate Cancer Awareness Month, when all men and the people who care about them should take time to learn about the walnut-sized gland and the symptoms of this fairly common disease.

So lets do that. Following is the latest research into prostate cancer development, with four of our own tips for reducing the risks.

The Faster the Prostate Grows, the Higher the Chances

For background, its helpful to know that the prostate, located between the bladder and the penis, begins a continuous period of growth at around the time a man turns 25. The rate of this growth could contribute to the risk of cancer, because when the prostate grows, its cells divide.

When a cell divides, it must copy its DNA and sometimes it does so imperfectly. If the DNA in these new cells is defective, then the cells will grow abnormally and could form a tumor.

Just 10% of prostate cancers are thought to result from inherited gene changes,according to the American Cancer Society, which means the lions share are developed during a mans lifetime. Of those lifetimes, one in nine men will be diagnosed at some time. The average age of prostate cancer diagnosis is 66.

4 Easy Ways to Improve Prostate Health

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How To Use Turmeric

The roots of the turmeric plant are boiled, dried, and then ground into a fine consistency to create this spice. Its used in everything from food and textile dye to herbal medicine. In addition to a cooking spice, turmeric is also available as:

  • a supplement
  • a fluid extract
  • an herbal tincture

You should aim for 500 milligrams of curcuminoids, or about 1/2 teaspoon of turmeric powder, per day. Doses of 1,500 mg of curcuminoids, or about 1 1/2 teaspoons of thermic powder, per day may cause side effects.

If you dont want to take it as a supplement, you can also use the spice when cooking. Add a dash of the spice to your egg salad, sprinkle it on some steamed cauliflower, or mix it into brown rice. For best results, add black pepper to the recipe. The piperine in the pepper will help your body properly absorb the curcumin.

You can also enjoy turmeric as a relaxing tea. Simmer together water and a blend of the following ingredients for 10 minutes:

  • turmeric
  • clove
  • nutmeg

Once youre done simmering, strain the mixture and add milk and a drop of honey for sweetness.

Other Ways To Assess Risk Of Prostate Cancer Growing And Spreading

How to Reduce Your Risk for Prostate Cancer

In addition to the clinical risk groups above, doctors are still learning about the best use of other types of tests and prognostic models to help decide the most effective treatment options for someone. If your doctor suggests using one of these ways to help determine your treatment options, have them explain what it can tell you, as well as how accurate its likely to be.

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Is It Easy To Orgasm This Way

Lets say it may take some practice and patience.

Actual clinical research on prostate-induced orgasms is seriously lacking, so we dont know how common it is or if its possible for everyone with a prostate to have this type of orgasm.

Every body is different, so some experimenting to see what feels good is in order. If you do manage to have one, reproducing it will be easy.

Can A Healthy Lifestyle Reduce My Risk Of Prostate Cancer

No one knows how to prevent prostate cancer, but a healthy lifestyle may be important.

The latest research suggests that being overweight may increase your risk of being diagnosed with aggressive or advanced prostate cancer. Eating a healthy, balanced diet and keeping physically active can help you stay a healthy weight, and so might help to lower your risk.

You cant change your age, ethnicity or family history, but you can take control of your diet and weight.

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How Common Is Prostate Cancer

Prostate cancer is the second most common cancer among men worldwide. Currently, 1 in 9 men will likely have prostate cancer in his lifetime. Diagnosis of the disease becomes more common as men age. In the US, about 60% of all prostate cancers are diagnosed in men over age 65.

The vast majority of prostate cancers are diagnosed when the disease is confined to the prostate. In some cases, the cancer has spread to other parts of the body, such as the bones and liver. This is called advanced prostate cancer. AICRS latest report on prostate cancer found that maintaining a healthy weight is the best thing you can do to lower your risk of advanced prostate cancer.

Although it is unknown what causes prostate cancer specifically, the disease is tied to several risk factors.

Why Can Stimulating The Prostate Feel So Good

Tips on How to Reduce Cancer Risk

The anus and its surrounding area are packed with nerve endings, Hong explains. Thats precisely why anal play can feel so amazing whether or not you have a prostate. Dr. Hong also notes that the prostate has plenty of blood vessels that swell with increased blood flow. The extra blood helps make the area more sensitive, which can boost pleasure.

Even though the anus is surrounded by nerve endings, its also surrounded by stigma. The human body is amazing in that parts like the vagina and anus have natural functions but can also be sites of intense pleasure. Trying out different sex-related acts is normal, and discovering new ways to experience pleasure is always a good idea.

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Things You Can Change: Diet And Lifestyle

Men in western countries have much higher rates of prostate cancer than men in Asia. While no one can definitively explain this phenomenon, experts suspect differences in eastern and western diets are to blame. Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer.

Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles.

What Is The Prostate And Where Is It Located

The prostate is a small but important organ in the male reproductive system. Its about the size of a walnut and produces a thick, milky-white fluid that makes up part of semen. The prostate sits directly below the bladder.

It also partly wraps around the urethra the tube urine passes through on its way out of the bladder and body. The rectum is just behind the prostate, making it possible to feel the gland from the rectum using the finger.

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Prostate Cancer Is The Second Most Common Cancer Among Men In The United States

Prostate cancer is most common in older men. In the U.S., about one out of ten men will be diagnosed with prostate cancer. Most men diagnosed with prostate cancer do not die of it.

See the following PDQ summaries for more information about prostate cancer:

  • Avoiding risk factors and increasing protective factors may help prevent cancer.
  • The following risk factors may increase the risk of prostate cancer:
  • Age
  • Family history of prostate cancer
  • Race
  • The following protective factors may decrease the risk of prostate cancer:
  • Folate
  • Finasteride and Dutasteride
  • The following have been proven not to affect the risk of prostate cancer, or their effects on prostate cancer risk are not known:
  • Selenium and vitamin E
  • Cancer prevention clinical trials are used to study ways to prevent cancer.
  • New ways to prevent prostate cancer are being studied in clinical trials.
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