The Most Common Supplements
The best-studied, most commonly used supplements to treat BPH are:
- Beta-sitosterol
- Rye grass
- Saw palmetto
Beta-sitosterol: This is a substance found in many plants. It doesnât affect the size of the prostate, but it may help your bladder empty and give you a stronger urine flow. It may improve other BPH symptoms as well.
Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.
Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.
Rye pollen extract: This substance may improve a number of BPH symptoms, such as:
- Dribbling after you finish peeing
- Having to pee often throughout the day
- Having a weak urine stream
- Having an urgent need to pee
Some research shows that it may also shrink the prostate, give you a better flow, and help you empty your bladder.
Saw palmetto: This is a short tree that grows in North America. Some small studies have shown a benefit. However, several large studies do not show that saw palmetto reduces the size of the prostate or eases urinary symptoms. Men may try it hoping to relieve common BPH symptoms such as:
- You have a hard time getting pee to start
- You must go often throughout the day
- Having a weak stream
- Having an urgent need to urinate
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Prostate remedies come in form of drugs, herbal medicines and food. I find the food remedy safer and better. I did my research and found out that tomatoes are very good for controlling the growth, and shrinking, of prostate.
Scientists have divergent views about how tomatoes should be taken: raw, processed, cooked, etc., but I settled for cooking after my research. I take it mainly with beans or egg white .
One research finding says that tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells. Cooking tomatoes, such as in tomato sauce or soup, helps to release the lycopene and make it more readily available to the body, the research finding further asserted.
Before I started taking tomatoes as a prostate remedy, I had been taking onions for a different reason. Onion is a blood thinner. So, I stopped taking aspirin as a blood thinner and switched to onions.
Then I found out that onions are also antioxidants that can also be beneficial to the prostate. Since then I have been taking an average of five medium-sized tomatoes and a fist-sized onion daily. One study found out that men with BPH tended to eat less garlic and onions than men without BPH. While the research acknowledges that more research is needed to confirm these results, onions and garlic certainly have are health benefits.
I would not recommend 21 days sex every month for men in their 50s and above. Do you solve one problem by creating a bigger problem ?
When To Seek Medical Care For Enlarged Prostate
Before going any further, we want to make one thing clear: if youre experiencing discomfort, notice any common signs or symptoms of enlarged prostate, or if you notice any urinary problems, see your urologist right away. A lot of urologic conditions arent reason for major concern, but there could be an underlying cause thats contributing to your symptoms. To make sure that everythings being addressed, youll need to get a proper diagnosis. The longer you go without a proper diagnosis, the higher your risks are for developing serious complications and increasingly uncomfortable side effects.
Diagnosing enlarged prostate is fairly easy. Your urologist will perform a physical along with one or more of the following tests: urinalysis, prostate-specific antigen blood test, urodynamic tests, cystoscopy, transrectal ultrasound, and/or a biopsy. If you have any questions, talk to your urologist before or during your appointment.
If youre unable to pass any urine at all, seek medical attention immediately as it could be a sign that your urethra has been completely obstructed.
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Foods High In Vitamin D
So, what vitamin D foods that shrink the prostate gland do we recommend?
Heres a list you can consider for your next visit to the grocery store:
- Salmon: 3 ounces provide your body with 647 IU of vitamin D, which is a lot. It also has omega 3 fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent, too, including cod, tuna, and halibut.
- Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians. It has up to 119 IU of vitamin D for each cup.
- Eggs: If you do not take out the yolk, you get a total of 118 IU of vitamin D for each cup of boiled eggs.
- Foods fortified with vitamin D: Other foods such as breakfast cereals and dairy are fortified with vitamin D. You can find fortified foods by looking at the labels.
A Complete Diet For Prostate Health
Vegetables and Fruits are first on my List. Second is Healthy Fats for Prostate Protection such as Salmon containing Omega-3 fatty acids. Omega-3s Prevents and Reduces inflammation within the body. After all, the Prostate has to be Inflammed for it increases in size through swelling.
Aside from Specific foods, Researchers and Dietitians emphasize an entire Healthy Eating Habit.Recommended by the Pros is this New Way of Eating LifeStyle:
The Good
The Bad
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Best Exercises For Prostate Health
Your pelvic floor muscles can be Trained and Strengthened to help Urination Control through Kegel Exercises.Here are some Additional Excellent Exercises to Benefit the Prostate.
JUST STAYING ACTIVE REAPS ENORMOUS REWARDS
Activity is the Missing Piece to this Prostate Puzzle that includes Strict Eating Habits. Health Problems such as Heart Disease, Stroke, and some Cancers Swiftly Drop Tremendously with Routinely and Habitually practiced Exercises. The More Physical Activity the Less BPH Prostate Symptoms. In Simple form, The More Physical activity the Less suffering from BPH Prostate Issues. Right down to Just the Basic Regular Walking at moderate paces Benefited Enormously. Two Studies from aerobically Brisk Walks to non-aerobics such as sit-ups and leg lifts found the Walking had less depression, discomfort, and anxiety, and the quality of life boosted greatly.
Various Treatments For Enlarged Prostate
Before opting for treatment, your doctor will do a few tests to see if the prostate enlargement is severe. If your condition isnt good, the doctor will recommend the following treatments. Along with the disease, the doctor will consider your prostate size, age, health, and if you suffer from any other medical conditions.
- Alpha-Blockers for BPH. The doctor will recommend this to loosen the bladder neck muscles and its fiber in the prostate. When the power is relaxed, it is easier to pee, and there will be an increase in urination. You will not pee frequently. It is effective after two days of taking the alpha-blocker. Some of the alpha-blockers are Hytrin, Uroxatral, Flomax, Rapaflo, and Cardura.
- 5- Alpha-Reductase Inhibitors for BPH. It is one of the ways on how to shrink the prostate. It blocks hormones that grow the prostate glands, thus reducing the prostate size. There are two types of 5- alpha-reductase inhibitors, namely Avodart and Proscar. These inhibitors are effective after three to six months.
- TUNA Treatment. TUNA is a short form of transurethral needle ablation and is one of the trusted prostate enlargement home remedies. This treatment procedure uses two needles, which carry high-frequency radio waves that inflame a particular region in the prostate. The treatment allows men to have good urine flow and decreases the BPH symptoms. You can do the treatment at home the doctor will use an anesthetic to prevent burning sensation.
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How Your Doctor Can Help
If you have one or more of these symptoms, its important to talk with your doctor about a treatment plan. Treatments for BPH include medication, minimally invasive therapies, and surgery. You can also try lifestyle changes to control symptoms. And sometimes the symptoms get better even without treatment, according to the Mayo Clinic. The best news? Although they can produce similar symptoms, enlarged prostate has no connection to prostate cancer.
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Issues Concerning The Prostate Gland
Due to its location the prostate can affect urination and sexual functions.
- Prostatitis is an inflammation or infection which causes burning and pain during urination, the urgent need to urinate, and painful ejaculation.
- BPH or benign prostatic hyperplasia is the enlargement of the prostate. Men find it difficult to urinate because the prostate is pressing on the urethra. It is believed 75% of men over 60 suffer with this condition.
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Frequent Urination Especially At Night
You might also feel the need to pee more often. This can happen because your urine stream stops before your bladder has emptied, so you quickly feel the need to go again.
Youre never really getting all the pee out, Dr. Linehan explains, because the enlarged prostate can block the urinary channel. Since your bladder isnt empty, you wont get the sensation of having just voided it. And you may start to get up at night to go, Linehan adds. Usually if thats happening, the prostate has some type of involvement.
What Is The Best Treatment For Enlarged Prostate
The best treatment is the one that works for you, and that will depend on the nature of your BPH and your current health status, as well as other factors, like your access to insurance and your household health budget.
Dr. John F. Fellerâ½Â¹â°â¾ is Chief Medical Officer at HALO Dxâ½Â¹Â¹â¾, and Assistant Clinical Professor of Radiology at Loma Linda University School of Medicine in California. Dr. Feller is also one of the inventors of a patent-pending surgical procedure to treat prostate cancer in outpatient settings using MRI-guided laser focal therapy.
Dr.Feller stresses the importance of seeking medical care, particularly if youâre experiencing pain or discomfort. â
âSee your doctor rather than suffering the symptoms of this, because between medication, surgery, and emerging focal therapiesâ½Â¹Â²â¾, there are many good options to improve quality of life,âhe says.
âIn addition to pharmaceutical and surgical treatments, there are many natural remedies believed to benefit prostate patients. Although these therapies are generally safe, and have quite a bit of historical and anecdotal support, there is limited clinical evidence to suggest they work.
âThat’s why randomized controlled trials or double blinded studies are so important,”â½Â¹Â²â¾notes Dr. Feller, emphasizing that the best studies test natural supplements against placebos.
With that in mind, here are the most popular natural remedies for an enlarged prostate, or BPH.
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Here Is A List Of The Foods They Mention:
What The Research Says
A recent study has also evaluated a possible connection. The authors explored the link between prostate enlargement and vitamin D. They did it through the hormone testosterone. Their results show that higher vitamin D levels in the blood reduce the PSA levels. They also hypothesize that testosterone levels and function depend on vitamin D status. If thats the case, low vitamin D levels would also have a hormonal consequence that explains BPH and BPH symptoms .
Other studies explored a more direct association between the prostate tissue and vitamin D. Interestingly the prostate epithelial cells can activate vitamin D. Moreover, these cells have a vitamin D receptor, even prostate cancer cells. Upon binding, vitamin D sends signals to control the proliferation of cells.
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How To Treat Enlarged Prostate
As you get older, your prostate will continue to get biggerits the only organ that never stops growing with age. This is why enlarged prostate tends to affect more older men and rarely occurs in men under 30. For some, this growth is slow and causes no side effects. For others, enlarged prostate brings about a number of urinary problems and inconveniences. Many scientists believe that this continued growth is due to specific hormones and the natural hormonal cycles that occur in men, however there isnt enough scientific evidence to conclusively state why the prostate never stops growing. Regardless, enlarged prostate, also referred to as benign prostatic hyperplasia, can cause uncomfortable symptoms. The best way to reduce these symptoms is to find an effective treatment option. In this article, well explore how to treat enlarged prostate.
Home Remedies For Enlarged Prostate
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If you are not fully rested when you get up in the morning because you made 3, 4 or more trips to the bathroom during the night, it is probably time to consider that you have a problem. A major sign of prostatitis or enlarged prostate is frequent urination. You can get control over the issue by making use of one or several of our 15 home remedies for enlarged prostate and get back to enjoying a restful nights sleep.
Keep in mind that an enlarged prostate could be an indicator of a more serious condition and these remedies are not all-inclusive cures. You should consult a health care professional if the condition persists for proper advice and treatment.
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Natural Home Remedies For Bph
An enlarged prostate, also known as benign prostatic hyperplasia , is a disorder that generally tends to affect men as they age. With age, the cells of the gland begin to multiply, leading to an enlarged prostate. An enlarged prostate is problematic because it presses on the urethra, creating difficulties with urination and weakening the bladder. BPH will produce symptoms such as weak or interrupted urine stream, inability to urinate, difficulty starting or holding urination, and the need to frequently urinate, especially at night.
Ignoring prostate problems, as some men tend to do, isnt a smart idea. If left untreated, an enlarged prostate can block the flow of urine out of the bladder, leading to other complications such as urinary retention and kidney damage. Below are some natural remedies you can try at home to ease symptoms of BPH.
Facts About Prostate Milking
By definition prostate milking is an internal stimulation of the prostate gland located inside the male rectum. This is also referred to as prostate massage.
This technique is commonly used around the world, and its getting increasingly popular in North America and worldwide. Further in the article we discuss the different massage techniques available, and how to get the most out of each one.
Prostate milking has been medically recognized to provide valuable benefits to men of all ages. It is a safe practice usually performed by a trained practitioner that stimulates the prostate gland, although you can definitely learn how to do proper prostate milking yourself.
There are several ways to milk your prostate:
As you can see there are many methods that men can use to milk their prostate. Keep in mind that in addition to the sexual benefits that prostate massage can provide there are other health benefits as well.
- Reduces inflammation, pain and discomfort
- Improves muscle tone of pelvic floor
- Improved blood flow which delivers more oxygen, nutrients, and white blood cells
- Prevents buildup of prostatic fluid
- Improves the effectiveness of antibiotics
- Increased stimulation of the prostate helps raise testosterone and help shrink the prostate gland slightly
- Enhances sexual enjoyment and pleasure
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