Wednesday, May 22, 2024

How Can I Relax My Prostate

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What Will I Learn By Reading This

How to Overcome Incomplete Bladder Emptying FOR MEN | Physio Guide to Improving Bladder Flow

When you have prostate cancer surgery or radiation therapy the muscles that help you control your urine flow may be weakened. When this happens you may have incontinence. Incontinence is when you leak or pass urine when you do not want to. This is a very common side effect or unwanted change of prostate cancer treatment. The good news is that there is a simple exercise, called a Kegel exercise, you can do to help strengthen your muscles. This exercise will help you have more control over your urine flow after your prostate cancer treatment. You will learn:

  • What a Kegel exercise is
  • Why you should do Kegel exercises
  • How to find your pelvic floor muscles
  • How often you should do your Kegel exercises

It is important for you to think about and plan how you will take care of yourself before and after your prostate cancer treatment so that you can keep doing as many of your normal activities as possible.

What Foods Are Good To Shrink The Prostate

What men should include more in their regular diet are astragalus and soy.

Astragalus is an old Chinese medicinal plant that boosts the immune system in cancer patients but is also helpful in reducing the effects of BPH.

Soy, on the other hand, maintains prostate health and protects against benign prostatic hyperplasia. A diet containing soy and astragalus combined can be of tremendous help for men against prostate diseases.

Tomatoes are one of the best natural remedies for enlarged prostate. They are rich in lycopene and studies have shown that eating tomatoes or drinking tomatoes juice can help shrink the prostate.

Broccoli has a lot of phytochemicals and they are known for reducing the rate of prostate growth. Include broccoli and other cruciferous vegetables in your diet to naturally shrink the prostate.

These are some of the many recommendations for foods that shrink the prostate gland. Rely on a plant-based diet and you will see the results!

Its Not Just About Eating Healthy Its About Eating Prostate Healthy

And just like some food is bad for our general health, a few types of food are absolute killers when it comes to the wellbeing of the prostate receptors.

These are the types of food you must stop eating today.

Once the prostate is back to a healthy size, you can reintroduce these foods in smaller quantities.

But for now, you must eliminate these prostate destroyers from your diet.

Recommended Reading: Mayo Clinic Prostate Cancer Diet

Tips For Coping With An Enlarged Prostate

When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist.

Although 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include:

  • a hesitant, interrupted, weak urine stream
  • urgency, leaking, or dribbling
  • a sense of incomplete emptying
  • more frequent urination, especially at night.

As a result, many men seek treatment. The good news is that treatments are constantly being improved. Patients and their physicians now have more medications to choose from, so if one doesn’t do the trick, another can be prescribed. And thanks to some refinements, surgical treatments are more effective and have fewer side effects than ever before.

But there are some things men dealing with BPH can do on their own. When symptoms are not particularly bothersome, watchful waiting may be the best way to proceed. This involves regular monitoring to make sure complications aren’t developing, but no treatment. For more troubling symptoms, most doctors begin by recommending a combination of lifestyle changes and medication. Often this will be enough to relieve the worst symptoms and prevent the need for surgery

Apple Cider Vinegar Is One Of The Best Natural Remedies For Enlarged Prostate

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Apple cider vinegar is very good for your prostate. The unfiltered, raw apple cider vinegar features astringent properties, helping shrink the swollen prostate glands. Also, it aids weight loss and helps prevent complications of an enlarged prostate such as UTIs.

You simply need to mix 1-2 tablespoons of raw, unfiltered apple cider vinegar with 1 tablespoon of honey in one glass of warm water. Drink this at least twice per day.

Another option with apple cider vinegar is adding about 1 cup to a bathtub of cool water and soaking in it for about 10 minutes.

Researchers have found that you can shrink your prostate naturally by regularly using apple cider vinegar. Apple Cider Vinegar has many health benefits and it can be used to treat BPH symptoms or even prostatitis. Many prostate cancer patients have also tried this method of naturally shrinking the prostate, pre or post-operative.

According to scientists, the caffeic acid found in apples acts as a cancer inhibitor, antioxidant and anti-inflammatory substance. Regarding to prostate enlargement, caffeic acid helps prevent cell proliferation. Even if there has not been any particular study on the effects of ACV on BPH, the data that is already available suggests that it may have high efficiency in shrinking the prostate.

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Exercises For Prostate Health

Aerobic exercise and strengthening exercises like yoga may benefit prostate health, and yoga is not just for women. More men are getting on the mat, and in just four years, the number of men practicing yoga increased by 150%. Yoga can help support healthy prostate function and help reduce occasional urinary symptoms associated with normal aging.

What Have I Learned By Reading This

You learned about:

  • What a Kegel exercise is
  • Why you should do Kegel exercise
  • How to find your pelvic floor muscles
  • How often you should do your Kegel exercises.

If you have any questions, please talk to your doctor or health care team. It is important for you to think about and plan how you will take care of yourself before and after your prostate cancer treatment. This knowledge will help you take better care of yourself and feel more in control so that you can get the most from your treatment.

Read Also: How Do Doctors Check For Prostate Cancer

Will My Urine Leakage Stop If I Do The Kegel Exercises

Most men gain control of their urine leakage within nine to 12 months after their surgery. Studies with men show that Kegel exercises help lessen urine leakage. However, each mans healing time is different.

Do not become discouraged if you have urine leakage. If you do your Kegel exercises on a daily basis, you can expect to see some results. You may have a great improvement or you may help keep your urine leakage from getting worse. You will need to continue doing your Kegel exercises each day so that your pelvic floor muscles stay strong.

If you have any questions or concerns about urine leakage , how to do a Kegel exercise, or if you would like to know about other things that may help with urine leakage, please talk to your doctor or your healthcare team.

How Is Benign Prostatic Hyperplasia Treated

Yoga for Prostate Problems | Best Exercises for Enlarged Prostate

If you have mild symptoms, you may not require any treatment. Your healthcare provider may recommend a watchful waiting approach in which you schedule regular appointments to ensure your BPH doesnt get any worse.

Treatment options include:


The most commonly prescribed medications relax the muscle in your prostate, which reduces tension on your urethra. Examples include:

Some medications decrease the production of the hormone DHT, which can slow the growth of your prostate gland. These medications are most beneficial to people with larger prostates. Examples include:

Your healthcare provider may prescribe combined medications that help treat your symptoms as well as improve your urine flow. One example is dutasteride and tamsulosin .

After you start a medication, it may take between one and eight weeks for your symptoms to improve.


Several different types of surgery can remove prostate tissue that blocks your urethra. These include:

After a surgical procedure, you should be able to resume normal activities within a few days or a week.

Minimally invasive treatments

Examples of minimally invasive treatments include:

The most common side effects of these treatments include peeing more than normal and discomfort or irritation while your prostate heals.

After a minimally invasive procedure, you should be able to return to your normal activities in a few days. You should see improvements in your symptoms within three to six weeks.

Recommended Reading: How To Find The Prostate Gland Externally

Symptoms Of Prostate Cancer

  • Frequent urge to pass urine, especially at night
  • Weak or interrupted urine stream
  • Pain or burning when passing urine
  • Nagging pain in the back, hips, or pelvis

Prostate cancer can spread to the lymph nodes of the pelvis. Or it may spread throughout the body. It tends to spread to the bones. So bone pain, especially in the back, can be a symptom of advanced prostate cancer.

Is Saw Palmetto Safe

Although studies dont prove saw palmettos effectiveness, clinical trials have shown that saw palmetto is safe. Even at high doses, no serious adverse reactions were reported. Minor side effects include a variety of stomach problems, and even bad breath. In extremely rare cases, liver problems have been reported.

Always ask your doctor before taking saw palmetto to make sure that it doesnt interact with other medications you may be taking.

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He presents everything in plain English that is easy to follow. No complicated lingo.

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How Can You Stimulate Prostate

How to milk my husbands prostate

Prostate massage or also called prostate milking is a practice of stimulating prostate gland for sexual and medical benefits. You can do it internally or externally, but you should do it only when you understand the process and know that you can damage the prostate if you do it incorrectly. Keep reading to find out more about how to stimulate prostate without facing any issues.

Recommended Reading: Gold Seeds In Prostate Cancer Treatment

Relief From Prostate Enlargement Without Surgery

Men’s Health, Prostate Health, Urology

You wake up in the middle of the night with an urgent need to pee. Then, before you can fall back asleep, you have to go again. If youre a man with a condition called benign prostatic hyperplasia , this scene is all too familiar.

About half of men ages 50 and older have problems with urination because of BPH. That number increases to 80 to 90 percent in men older than 70.

In BPH, the prostate becomes enlarged to the point that men have problems such as difficulty starting urination, a weak flow, an urge to urinate again soon after urination or the need for frequent urination.

Do Prostate Problems Cause Other Problems

Yes, a prostate problem may cause other problems, such as

  • problems having sex
  • feeling stressed due to chronic pain
  • inflammation in areas near your prostate

Which problem you may get depends on the type of prostate problem you have. Other problems may vary from man to man for each type of prostate problem.

Recommended Reading: Can You Get An Erection Without A Prostate

What Is The Difference Between Benign Prostatic Hyperplasia And Benign Prostatic Enlargement

BPH is the name of a condition that causes your prostate to increase in size.

Benign prostatic enlargement is a term that healthcare providers use to describe the increased size of your prostate gland due to BPH.

A note from Cleveland Clinic

Benign prostatic hyperplasia is a very common condition that affects men and people assigned male at birth. BPH usually develops around the age of 55. If you have mild BPH, you and your healthcare provider may choose to monitor your symptoms through regular appointments. If BPH affects your quality of life, treatments can help shrink your prostate.

Talk to your healthcare provider if you have symptoms of BPH. Together, you can discuss the best course of action.

When Should I Do The Kegel Exercises

Pelvic Floor Exercises For Men – Stop The Leak

It can take six weeks or longer to strengthen your pelvic floor muscles so it is best to start doing your Kegel exercises before you have prostate cancer treatment. This will help you become better at doing the Kegel exercises and strengthen your pelvic floor muscles before your treatment starts. Remember, your pelvic floor muscles are like any other muscle in your body. It takes regular exercise and time to strengthen them.

Plan For Doing Your Kegel Exercises

  • When will you practice your Kegel exercises?
  • How will you get in touch with your doctor or health care team if you have questions about Kegel exercises?

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Exercise And Lose Weight

Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms and helps with prostatitis as well. Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.

If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.

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Transurethral Resection Of The Prostate

What is transurethral resection of the prostate ?

If your prostate becomes too large, your doctor may recommend a surgical procedure known as transurethral resection of the prostate . It can help relieve the uncomfortable or painful symptoms associated with an enlarged prostate.

The prostate is a walnut-sized gland that produces seminal fluid in men. It surrounds your urethra, a tube that connects your bladder to the outside of your body. As you age, your prostate may become enlarged and squeeze your urethra, making urination more difficult. This is a condition known as benign prostatic hypertrophy , or enlarged prostate. Its common among older men.

National Institutes of Health , BPH affects one in five men between the ages of 50 and 60. Its even more common among older men. An estimated 70 percent of men over the age of 70 have prostate problems.

If you have symptoms of an enlarged prostate, your doctor may prescribe medication or other treatments. If those treatments dont work, they may recommend surgery. The TURP procedure may be necessary if:

  • you have slow urination
  • your bladder never feels empty
  • you feel an increased need to urinate at night
  • you experience frequent urinary tract infections
  • you experience bleeding from your prostate
  • you have a history of bladder stones
  • you develop kidney damage

Potential complications of surgery include:

Read Also: Can Enlarged Prostate Gland Cause Erectile Dysfunction

Using Medication To Reduce Symptoms

  • 1Recognize the symptoms of an enlarged prostate. Look for a weak stream of urine, dribbling at the end of urination, or an increased need to urinate at night. You may also have difficulty starting urination or need to strain to empty your bladder. If you notice these symptoms, make an appointment with your doctor for an official diagnosis.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • 2Try alpha-blockers if you have trouble urinating. Talk to your doctor about alpha-blockers, which can relax muscles around the bladder and prostate. These drugs help increase the flow of urine when you use the bathroom and keep you from needing to urinate too frequently.XResearch source
  • While adverse side effects are infrequent, alpha-blockers can cause dizziness. The good news is, they typically help relieve symptoms within a few weeks.
  • Take alpha-blockers, like tamsulosin, as directed by your doctor.
  • Most alpha-blockers are safe to take with other medications. Consult your pharmacist for any potential drug interactions with your current medication regimen.
  • 3Explore enzyme-inhibitors if you have a very enlarged prostate. Ask your doctor if enzyme-inhibitors, like finasteride and dutasteride, would be a good fit for your symptoms. These drugs shrink prostate tissue to reduce urinary problems and are often most effective on severely enlarged prostates.XResearch source
  • Like alpha-blockers, dizziness is the most common side effect.
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    What Are The Symptoms Of Prostate Problems

    The symptoms of a prostate problem may include problems with urinating and bladder control. Bladder control is how well you can delay, start, or stop urination. These problems can cause you to

    • go to the bathroom frequently
    • feel as if you need to rush to the bathroom, only to find you cant urinate or you urinate only a little
    • leak or dribble urine
    • have a weak urine stream

    Depending on the cause of your prostate problems, you may have other symptoms.

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