Have Fun With New Foods
From Maine to Madrid, treat yourself to outdoor farmers markets, where youll likely find the seasons finest in fruits and vegetables, including a few you may have never seen. Buy some! Add them to your daypack of healthy snacks. Get tips from locals on growing and preparing these foods. Sometimes, there are whole new worlds to explore in the space of a single food stall.
To locate farmers markets in the area youre staying, we did not find any phone apps worthy of recommending, but thats okay. Just google the name of the town youre in plus farmers markets, and just about all markets near you should come up.
What The Iom Report Really Said
Low sodium intake may be harmful, not for the general population, but for a subgroup of people, namely, patients who have a diagnosis of moderate or severe congestive heart failure and are receiving certain aggressive therapeutic treatments.
And even among this group of very sick individuals, its highly questionable if its the low sodium intake that is causing the harm, or the fact that these patients are on powerful salt-depleting diuretics and struggling with a life-threatening chronic disease. As the IOM report stated:
Specifically, in some studies, low sodium intakes apparently appeared to show an association with risk of disease, when, in fact, the relationship may have been that the disease itself led to low or incomplete measures of sodium among those with pre-existing disease.
And lets not forget that most people develop heart failure in the first place because they have typically spent decades eating far too much sodium , which led to hypertension and hardening of the arteries, and ultimately, heart failure.
Coffee May Keep Prostate Cancer Recurrence And Progression Away
SEATTLE â Aug. 26, 2013 â Coffee consumption is associated with a lower risk of prostate cancer recurrence and progression, according to a new study by Fred Hutchinson Cancer Research Center scientists that is online ahead of print in Cancer Causes & Control.
Corresponding author , co-director of the Program in Prostate Cancer Research in the Fred Hutch Public Health Sciences Division, conducted the study to determine whether the bioactive compounds in coffee and tea may prevent prostate cancer recurrence and delay progression of the disease.
Stanford and colleagues found that men who drank four or more cups of coffee per day experienced a 59 percent reduced risk of prostate cancer recurrence and/or progression as compared to those who drank only one or fewer cups per week.
They did not, however, find an association between coffee drinking and reduced mortality from prostate cancer, although the study included too few men who died of prostate cancer to address that issue separately.
First study to assess the link between tea and prostate cancer outcomes
Regarding tea consumption, the researchers did not find an associated reduction of prostate cancer recurrence and/or progression. The study also did not draw any conclusions regarding the impact of tea drinking on prostate-specific death.
Phytochemicals in coffee have anti-inflammatory and antioxidant effects
Additional studies needed to confirm whether coffee can prevent cancer recurrence
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How Does Caffeine Affect The Urinary Tract
Caffeine is a popular stimulant that is consumed on an everyday basis by people all over the world. It may be the only thing that helps you up in the morning, but did you ever consider what happens to the rest of your body after overconsumption and repeated digestion? Caffeine doesnt exclusively offer the beneficial results that its commonly known for. This stimulant may just be the unknown cause to your bladder and urinary tract complications.
High Cholesterol In Children
There is a lot of attention these days on our nation’s childhood obesity epidemic, and that’s a very good thing. But it’s not just overweight kids who are in trouble.
Kids both chubby and thin are developing previously adults-only conditions like high cholesterol, pre-diabetes, and hypertension. They are on a trajectory that may put them in the coronary care unit younger than any generation ever.
From pediatricians to First Lady Michelle Obama, were working to reverse our childhood obesity epidemic.
But some health scientists, including those at Pritikin, are pointing out that its not just overweight children who are in trouble. Our thin kids are, too.
Skip Dessert Or Opt For Healthy Choices
If youre still hungry after dinner, enjoy fresh fruit. Splurge at the market or restaurant on the choicest, most delectable of seasonal fruits raspberries, strawberries, cherries, peaches, mangoes, guavas. Sweet doesnt get any better! If fruit seems unappealing, youre not really hungry.
So at days end, whats really going on? Cravings for calorie-rich desserts happen, not because of hunger, but because of bad food habits. The only way to get free of these cravings is to not give in to them, counsels Gomer.
Its tough. Evening is the witching hour, that time when other feelings take over, like boredom, anxiety, anger, or the need for a reward, driving us to indulge. Many of us eat the most fattening foods of the day at nighttime when were not hungry.
Do your best to search out noncaloric rewards an evening massage, a yoga class, a walk at sunset, browsing through your favorite bookstore, a good movie, a phone call to a favorite old friend. What started out as a distraction may in fact turn into your nighttime diversion of choice.
Heart Healthy Diet Why Pills Are Not Enough
“Im taking pills, so Im fine. I dont need a heart healthy diet.” Thats how many people with risk factors like high cholesterol feel.
Yes, you can get abs from losing weight through a safe and consistent exercise plan and a healthy eating strategy. However, perhaps youd benefit most from making a shift in your mindset.
Its never too late to get the benefits of a heart healthy diet.
Dietary modification has benefits in addition to those seen with aspirin, angiotensin modulators, lipid-lowering agents, and beta blockers.
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Shake Your Salt Habit
- Excess salt intake is a major contributor to high blood pressure, yet most Americans ingest 4,000 to 5,000 milligrams of sodium a dayfar more than the recommended 1,500 milligrams. Salt has snuck into all kinds of foods. Many breads contain more salt, ounce for ounce, than potato chips. In cooking classes at the Pritikin Longevity Center, guests learn how to prepare food that sings with flavor without added salt.
Coffee May Reduce Risk Of Lethal Prostate Cancer In Men
For immediate release: Monday, May 17, 2011
Boston, MA Men who regularly drink coffee appear to have a lower risk of developing a lethal form of prostate cancer, according to a new study led by Harvard School of Public Health researchers. Whats more, the lower risk was evident among men who drank either regular or decaffeinated coffee.
The study was published May 17, 2011, in an online edition of the Journal of the National Cancer Institute. Read the abstract.
Few studies have specifically studied the association of coffee intake and the risk of lethal prostate cancer, the form of the disease that is the most critical to prevent. Our study is the largest to date to examine whether coffee could lower the risk of lethal prostate cancer, said senior author ], associate professor of epidemiology at HSPH. Lethal prostate cancer is cancer that causes death or spreads to the bones.
Prostate cancer is the most frequently diagnosed form of cancer and the second leading cause of cancer death among U.S. men, affecting one in six men during their lifetime. More than 2 million men in the U.S. and 16 million men worldwide are prostate cancer survivors.
Among the findings:
· Men who consumed the most coffee had nearly a 20% lower risk of developing any form of prostate cancer.
· The inverse association with coffee was even stronger for aggressive prostate cancer. Men who drank the most coffee had a 60% lower risk of developing lethal prostate cancer.
For more information:
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Eat Mostly Foods Of Plant Origin
Advised the international panel of cancer experts: Eat at least five servings of fruits and vegetables every day, and eat relatively unprocessed whole grains and/or legumes with every meal. These, and not foods of animal origin, are the recommended center for everyday meals.
All these foods contain substantial amounts of dietary fiber and a variety of micronutrients, and are low or relatively low in calorie density.
One easy way to get a lot of veggies into your day, as your Pritikin registered dietitians taught, is to start each lunch and dinner with a big satisfying salad. We stress big. This is one case where super sizing is a very good thing.
At salad bars, start with a big bowl and pile on the greens. Then add lots of colorful veggies and some lean protein, if youd like, like beans, tofu, white meat chicken, or seafood. Beans are really high in fiber, so they will satisfy your appetite for a long time.
Reversal Of Syndrome Type 2 Diabetes
Three weeks at Pritikin reversed the clinical diagnosis of the Metabolic Syndrome and Type 2 diabetes in about 50% of the men, and the results were all the more impressive because the men had yet to shed a lot of weight. On average, they had lost just 6 to 10 pounds. They were still, in effect, overweight. Yet they had improved virtually all factors that lead to heart disease and diabetes, including decreasing LDL bad cholesterol by 26%, increasing nitric oxide production, and reducing oxidative stress.
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Is Tea A Better Option For Prostate Health
Green tea and hibiscus tea are the bestoptions forprostate health.
Coffee can be overall good for your health but since it has got the stimulant caffeine, you cant depend on it as your go-to energy source. Apart from maintaining prostate health, coffee may also trigger your nervous and cardiovascular system negatively if consumed beyond the limit.
Switch your drink to a healthier option like green tea. It contains loads of important antioxidants and can help prevent prostate cancer.
For people with BPH or prostatitis, its important to curb caffeine consumption. Since caffeine may irritate the prostate and the bladder, it may worsen the BPH symptoms.
It will be wise to reduce caffeine consumption in such cases. If possible drink coffee and green or hibiscus tea in alternate and dont depend on the coffee too much. This will help in improving your urinary health.
Quantity Vs Quality Of Hdl
Whats critical, then, is not the absolute amount of HDL cholesterol in your blood but how efficiently the HDL particles you have are removing excess cholesterol from your artery walls and trucking it back to your liver for disposal.
If you have a high HDL cholesterol level, but it is not functioning properly at reverse cholesterol transport because your diet is too high in fat, that high number may look good on your lab report, but your arteries may still be clogging up, warns Gomer.
Ultimately, we must ask: What happens to people after years and years? Who actually ends up with less heart disease? In every study, the rural Asians yes, the people with the low HDL levels win. Every time, the rural Asians beat out populations, like those of Crete, Greece, and Italy, with higher HDLs.
China And Bodybuilding Fruit
One of the largest population studies on diet and disease ever conducted, the China Study from Cornell University, found that osteoporosis was rare among the more than 6,500 people in China studied. They suffered only one-fifth the hip fracture rate of U.S. women. Their daily diet: 77% of calories were from unrefined carbohydrates like vegetables, fruits, rice, and other grains.
Make fruit and the Pritikin Eating Plan part of your osteoporosis prevention strategy.
Sex Nitric Oxide And An Unhealthy Lifestyle
Conversely, when the endothelium senses high cholesterol, high blood pressure, smoking, or emotional distress, it releases less nitric oxide, and atherosclerosis accelerates.
Penile erection depends on the release of nitric oxide. Viagra and other drugs like it that reduce erectile dysfunction work on the next step of the nitric oxide pathway
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Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.
Pritikin Longevity Center + Spa
For more than 35 years, the Pritikin Longevity Center + Spa in Miami, Florida, has stood out as a compelling combination of medical resort and med spa. It takes the best elements of both and creates something infinitely better, says Pritikin resort guest .
Healthy lifestyle education
Typically, people attend the Pritikin Longevity Center not for cosmetic treatments or convalescent care, per se, but for healthy lifestyle education that sets them up for optimal health when they return home. The focus is prevention and control of common cardiovascular-related conditions like heart disease, high blood pressure, diabetes, and overweight/obesity.
Says cardiologist Ronald Scheib, MD, Pritikins Medical Director and former Chief of Section of Cardiovascular Medicine at the Miami Heart Institute: Our mission is to lead people back to health and vitality, and to give them real-world tools that will help them stay healthy long after theyve left.
Anti-aging inside and out
Guests at Pritikin also appreciate the natural beauty that emanates from overall good health, notes facial surgeon and Pritikin devotee William Friedman, MD. FACS, of St. Louis, Missouri, author of more than 100 scientific publications.
Theres a certain aura of a healthy person that is very attractive, observes Dr. Friedman. Theres no better place to find that glow than Pritikin.
Med spa treatments
A healthier you, scientifically
- Reduce LDL cholesterol on average 23%1
- Reduce triglycerides 33%2
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Braised Chicken With Artichoke Hearts And Fennel
HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL
Skinless, white-meat turkey and chicken are good choices, advises the Pritikin Eating Plan, because they’re high in protein yet fairly low in saturated fat and cholesterol. The chefs in the Pritikin Cooking School have created many delectable poultry recipes, like this one.
More Spaghetti Sauce Recipes And Foodie Tips
A well-known restaurateur in Los Angeles, Piero Selvaggio, once described pasta as the blue jeans of foodwith different toppings, you can wear it every day and never get tired of it. The same can be said of spaghetti squash. Here are Pritikin-style ideas, but dont stop here. Experiment! Create your own dishes.
Simple Stir Fry
Heat up a teaspoon of dark sesame oil in a large wok and toss in sliced mushrooms, diced zucchini, any other veggies you have on hand, a little grated fresh ginger, and a half teaspoon of chili garlic sauce . Cook until done. Add to your cooked spaghetti squash strands.
Middle Eastern Fun
Add to your cooked spaghetti squash the following: chickpeas, ground cumin, ground coriander, cayenne, garlic, and some freshly chopped cilantro or Italian parsley. Or top your squash with Chef Anthony Stewarts fabulous Curry Sauce.
Spoon freshly made ratatouille over cooked spaghetti squash strands. Need a ratatouille recipe? Heres one from the book The Pritikin Principle: The Calorie Density Solution. It makes about four ½-cup servings. Each serving is just 67 calories.
- 2 cups diced eggplant
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Fill Each Plate Of Food With Low
Weight loss is your #1 goal. Even a 5% reduction in weight can change the way your body uses its own insulin and responds to the foods you eat. So, if weight loss is your goal, vegetables, beans, and fruits are foods that will help you reach that goal. Choosing these low-calorie-dense, fiber-rich foods more often will help keep hunger at bay with a lower caloric cost, and theyll help you lose weight without having to count calories.
Pump It Up But Not Too Much
Theres no question that boosting your calorie burn from exercise can accelerate loss of excess body fat. Thats why the Pritikin Program recommends a comprehensive plan involving about 60 minutes of aerobic activity at least six days a week, resistance training two to three times weekly, and stretching, optimally every day, explains Gomer.
If youre falling below these guidelines, do your best to get back on track, encourages Scott. And dont forget interval training one to two minutes of high intensity aerobic exercise alternated with one to two minutes of low intensity exercise. Intervals really can burn extra calories and help you break through weight-loss plateaus.
Just dont go overboard with exercise. With bouts that burn more than 500 to 600 calories, you may be reaching a point of diminishing returns, explains Gomer. Moderate amounts of physical activity will not increase appetite, but large amounts will. Youll burn more calories, but youll eat more, too.
And, of course, no amount of exercise makes up for a lousy diet. I dont care how long you go for a jog in the morning if you do what Bill Clinton used to do and stop off at McDonalds for an Egg McMuffin. This plan wont produce weight loss. Itll produce heart disease, warns Gomer.
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