How To Prevent Bph
You cant prevent some BPH risks, like age and genetic factors. Others are under your control.
One of the best ways to avoid prostate problems is to exercise, which can help decrease inflammation. Exercise also helps your body use insulin more efficiently.
A half-hour of aerobic activities such as swimming, cycling, or walking on most days of the week might lower your likelihood of developing BPH symptoms.
Exercise, combined with a healthy diet, will reduce your chances of becoming overweight and developing diabetes, two other BPH risk factors.
I Didnt Have Prostate Problems Anymore
After experiencing how effective these action steps are, I got upset about how few people know about them.
I wanted Scott to go on TV and radio, write books, and do everything required for the masses to know about his incredible approach.
But Scott is highly concerned that his methods not be influenced by any institutions.
Thats why he refuses to join any medical facilities or drug or supplement manufacturers.
The honorable doctors who refer their patients to him do so of their own will.
So, instead of running after mainstream media, Scott joined up with like-minded health experts.
Together, they founded an independent publishing company named Blue Heron Health News.
These are the folks he trusts.
How Should This Medicine Be Used
Terazosin comes as a capsule to take by mouth. It is usually taken with or without food once a day at bedtime or twice a day. Follow the directions on your prescription label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take terazosin exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor.
Your doctor will start you on a low dose of terazosin and gradually increase your dose. If you stop taking terazosin for a few days or longer, call your doctor. Your doctor usually will start you again on the lowest dose of terazosin and gradually increase your dose.
Terazosin controls high blood pressure and the symptoms of BPH but does not cure them. It may take 4 to 6 weeks or longer before you feel the full benefit of terazosin for BPH. Continue to take terazosin even if you feel well. Do not stop taking terazosin without talking to your doctor.
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Medications For Enlarged Prostate
There are two main classes of pharmaceuticals that work to alleviate enlarged prostate symptoms: alpha blockers and alpha reductase inhibitors
- Alpha Blockers. Alpha blockers relax the smooth muscle around the bladder neck and within the urethra.
- Inhibitors. Inhibitors stop the conversion of the male hormone testosterone to DHT to reduce the prostates size, eliminating blockage.
Dont be surprised if your physician prescribes a combination of the two medications, as they have been shown to work more effectively together than alone. The downside is that combination therapy may increase the likelihood of experiencing side effects from the medications. Be sure to work with your doctor to assess the benefits and costs before starting on combination therapy.
What Causes An Enlarged Prostate
We still dont really know all the things that cause the prostate to grow. But we do know about two risk factors that can increase your risk of having an enlarged prostate.
Age
Your risk of having an enlarged prostate increases as you get older. Many men aged 50 or over have an enlarged prostate, but they dont all get symptoms. And some men have symptoms that don’t bother them.
Hormone levels
The balance of hormones in your body changes as you get older. This may cause your prostate to grow.
Other factors
Some studies show that obese men and men who have diabetes may be more likely to develop an enlarged prostate. Regular exercise may help to reduce your risk of urinary symptoms. But we still need more studies into the causes of enlarged prostate to know for certain if, and how, we can prevent it.
There is also some research that suggests you may be more at risk of developing an enlarged prostate if your father or brother has one. Again, further studies are needed to confirm this.
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What Are The Symptoms
An enlarged prostate is the most common cause of urinary problems in men as they get older. Possible symptoms include:
- a weak flow when you urinate
- a feeling that your bladder hasnt emptied properly
- difficulty starting to urinate
- dribbling urine after you finish urinating
- needing to urinate more often, especially at night
- a sudden urge to urinate you may sometimes leak before you get to the toilet.
You may not get all of these symptoms, and some men with an enlarged prostate dont get any symptoms at all. These symptoms can also be caused by other things, such as cold weather, anxiety, other health problems, lifestyle factors, and some medicines. If you have any symptoms, visit your GP to find out what may be causing them.
Blood in your urine may be a symptom of an enlarged prostate. But this is rare and is usually caused by something else. Tell your doctor if you have blood in your urine.
But I Think Youre Different
Youre more like me.
I dont think youd have listened to me for so long if you were the kind of person who wants to default to irresponsible infancy.
Not since you know all the facts now.
Like me, I believe you are willing to make a small effort to improve your prostate health.
I believe you want to enjoy
- Whole-night sleep without toilet interruptions.
- Breaks from worries about the nearest toilet, the next break, or what people will think when youre taking so long.
- Peace of mind that all prostate issues are gone and that theyre not going to escalate to even more serious health conditions.
and whatever other joy your enlarged prostate is robbing you of.
Scotts action steps truly do not require much effort or sacrifice.
Especially compared to the horrendous hell of having an enlarged prostate.
Because right now, youre faced with
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The Most Common Prostate Problem Among Men Over Age 50 This Condition Can Cause Embarrassing Urination Issues
By age 60, half of all men will have an enlarged prostate, a condition also known as benign prostatic hyperplasia, or BPH. By age 85, the proportion reaches 90%.
While BPH does not increase your risk of getting prostate cancer or having sexual problems, it can affect quality of life, specifically by causing annoying and embarrassing urination problems.
“Since prostate enlargement happens gradually, men often think more frequent trips to the bathroom are a natural part of aging,” says Dr. Howard LeWine, chief medical editor at Harvard Health Publishing and an assistant professor of medicine at Harvard-affiliated Brigham and Women’s Hospital. “But a little medication can help relieve symptoms, meaning less urinary urgency and fewer nighttime awakenings to use the bathroom.”
Diagnosing An Enlarged Prostate
As with all incontinence conditions, a thorough diagnosis must be developed before action can be taken. You may have heard of some of these exams. And if you havent, now is a good time to familiarize yourself with them. Not only is knowledge power, but it also eliminates surprises.
Because those with BPH can experience symptoms from mild to severe, the treatment options featured here are organized from least invasive to more intense.
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Sample Size Calculation And Statistical Analysis
In order to achieve a power of 80.4% with 92.5% confidence interval for the statistical analysis, the sample size was designed to include at least 83 individuals in each of the three groups of SBP. The calculation yielded a total of 249 individuals.
Statistical analyses were performed using the IBM Statistical Package for the Social Sciences , version 21 . Continuous variables were presented as the mean ± standard deviation. The normality of continuous variables was evaluated using the Shapiro-Wilks test. Comparisons of continuous variables were performed using the independent-sample t test and one-way analysis of variance . Comparisons between pairs of categorical variables were made using chi-square analysis. The Pearson correlation coefficient was used to analyze associations between pairs of continuous variables. Multiple linear regression analysis was used to assess multivariate relationships between SBP and other variables. Candidate independent variables for multiple linear regression analysis were identified using univariate analysis. All tests were two-tailed and P-values of less than 0.05 were considered to be statistically significant.
What Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasia is a condition in which your prostate grows in size.
Your prostate is a gland that rests below your bladder and in front of your rectum. Its about the size of a walnut, and it surrounds part of your urethra.
Your urethra is a tube that carries urine and sperm out of your body.
BPH isnt cancerous. However, symptoms of BPH may indicate more serious conditions, including prostate cancer.
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Enlarged Prostate Symptoms And Causes
There is not a consensus among physicians on exactly why the prostate begins to grow again, though it is widely speculated that an excess of certain hormones may be the catalyst. One study has shown a high correlation between DHT levels in the blood and enlarged prostates. Conversely, men with low DHT levels do not experience enlarged prostates.
Estrogen has also been linked to prostate enlargement. As men age, less testosterone is found in the blood stream creating a larger proportion of estrogen. High levels of estrogen have been documented as a marker for this condition as well.
One important thing to note: just because you have a larger prostate does not necessarily mean you will suffer. As with real estate, its all about location, location, location. The position in relation to the urethra is more important than the actual size.
What must be remembered is if you recognize any of the enlarged prostate symptoms below, you need to ask for clinical testing to determine obstruction.
- A weak or interrupted urinary stream
- Sudden urgency to urinate
- Inability to completely empty the bladder during urination
- Trouble initiating urine flow even when bladder feels full
While these are most common, you may have an enlarged prostate and still not experience any of these. Its safe to say that after the age of 40, you will want to keep a dialogue with your physician about your prostate health as well as receiving full exams.
Symptoms Of Prostate Cancer
- Frequent urge to pass urine, especially at night
- Weak or interrupted urine stream
- Pain or burning when passing urine
- Nagging pain in the back, hips, or pelvis
Prostate cancer can spread to the lymph nodes of the pelvis. Or it may spread throughout the body. It tends to spread to the bones. So bone pain, especially in the back, can be a symptom of advanced prostate cancer.
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Symptoms Of Benign Prostate Enlargement
The symptoms of benign prostate enlargement are caused by the enlarged prostate placing pressure on the bladder and urethra .
This can affect urination in a number of ways. For example, it can:
- make it difficult for you to start urinating
- weaken the flow of urine or cause “stopping and starting”
- cause you to strain to pass urine
- cause you to need to urinate frequently
- cause you to wake up frequently during the night to urinate
- cause a sudden urge to urinate, which can result in urinary incontinence if you can’t find a toilet quickly enough
- cause you to not be able to empty your bladder fully
- cause blood in the urine
In the later stages, benign prostate enlargement can cause urine retention and other complications such as bladder stones, bladder infections and kidney damage.
Stress Management And Deep Breathing Exercises
Stress and anxiety contribute to high blood pressure, and it is important to learn to control these two factors. Deep breathing exercises, for 15 minutes a day every day, can help to reduce stress and lower tension related high blood pressure. These breathing exercises can be combined with regular prayer to further reduce tension and eliminate the daily stresses that can so adversely affect a persons health.
High blood pressure has often been called the silent killer, due to its association with heart disease and stroke. But new research is showing that there is a direct causal link between high blood pressure and other chronic diseases, not the least of which is cancer. To live better, and longer, it is important for men, and women, to watch their blood pressure and take natural proactive steps to keep it within healthy norms.
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Im Grateful I Didnt Chicken Out
Because Scott has since stopped seeing people in person.
He says it takes too much time from his research and writing, and his time is better served there.
Hes the kind of person who is all about effectiveness.
He doesnt like to be in the spotlight, promote himself, or do interviews.
Thats why youre discovering his prostate approach by word of mouth from me, his eternally thankful client.
I want to pay this forward!
Because nobody else has uncovered the real underlying cause of enlarged prostate that Scott identified.
Therefore, nobody else can give you the roadmap to prostate health that he gave me and that I now want to give you.
What Are The Warning Signs Of Benign Prostatic Hyperplasia
Your prostate surrounds your urethra. When BPH causes your prostate to grow, it can cause blockage in your urethra. As a result, early symptoms of BPH include:
- Slowness or dribbling when you pee.
- Difficulty starting to pee.
- Kidney damage due to pee backflow from your bladder up to your kidney. The pee backflow increases pressure on your kidney.
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So Whats The Solution
Scott is no rookie when it comes to putting together natural solutions for serious health issues.
For more than five decades, he has helped people tackle pretty much every health issue under the sun naturally.
And his approach is straightforward:
Scott realized that for optimal prostate health, we need to provide our prostate receptors with nutrition that strengthens them.
And that nutrition comes from the food we eat.
So, Scott began to log the diets of elderly men who never developed enlarged prostates.
Then compared them to the diets of men suffering from enlarged prostates.
He analyzed over 500 different food types and ingredients.
Then he identified which food types and which ingredients are good and bad for prostate receptors.
But here comes the tricky part
Although some of the food that is good for our prostate receptors also promotes general health, this is not always the case.
The prostate receptors need specificnutrition that is important to their health specifically rather than to general health.
Blood Pressure Assessment And Hypertension Classification
We used the 2017 guidelines of the American College of Cardiology/American Heart Association for blood pressure classification.1111. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ASH/ASPC/NMA/PCNA Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults: Executive Summary: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Hypertension. 2018 71:1269-324. PMID: 29133354 doi: 10.1161/HYP.0000000000000066.,1212. Barcn C. What has changed with the new European Society of Cardiology/ European Society of Hypertension guideline? Turk Kardiyol Dern Ars. 2014 42:1-6. PMID: 24481087 doi: 10.5543/tkda.2014.46095. Through these guidelines, all participants were firstly classified into four main groups based on their SBP and diastolic blood pressure measurements: normotension , elevated blood pressure , stage-1 hypertension and stage-2 hypertension Patients with stage-2 hypertension were excluded from the present study because these patients were using antihypertensive medication.
The patients thus selected were divided into three groups with regard to their SBP values. Patients with SBP of 110-119 mmHg , SBP of 120-129 mmHg and SBP of 130-139 mmHg . These were named the first, second and third group, respectively.
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Isnt There Some Natural Supplement I Can Buy That Will Do All The Work For Me
Scott frowned.
Yes, he replied. There are hundreds of overhyped prostate supplements out there.
All of them promise you a prince on a white horse and happily ever after.
And guess what theyre worth less than the cheap plastic bottles they come in.
Yes, there are some good vitamins, minerals, and enzymes that help. You can get them at your local supermarket.
But no one blend of supplements is going to shrink a prostate to a healthy size.
But There Is No Magic Pill For An Enlarged Prostate
Healing my prostate was easy enough, but it still required some action.
At first, I was highly skeptical that Scott could help.
I only agreed because I was desperate.
Traditional medicine had completely failed me.
And spending a lot of money on expensive prostate supplements had taught me the bitter lesson that theyre nothing but useless shams.
I believed diet and lifestyle changes could help. But I had no idea where to start.
So, I decided to take the leap of faith.
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Does An Enlarged Prostate Mean Cancer
Most men who have a prostate problem do not have cancer. Cancer does occur in the prostate gland and is more common as men age. It is important for your doctor to check your prostate gland for enlargement or abnormalities, particularly as you age. In addition, there is now a blood test called the PSA, or prostate specific antigen test, which measures a substance that increases in the blood when prostate cancer has spread. The American Urologic Association recommends a yearly prostate examination for all men over age 50. However, men who have a higher risk of developing prostate cancer, such as African-American men and men who have a family history of the disease, are advised to begin yearly prostate exams at age 40. Other tests, such as ultrasound, can also give information about the prostate gland.