Red Meat And Processed Meat
A diet high in meat, particularly if its cooked well-done, may be associated with an increased risk of developing prostate cancer. This may be due to heterocyclic amines . These are carcinogens found in cooked meat. HCAs have been linked to the development of several cancers.
HCAs are compounds formed during high temperature cooking such as broiling or grilling. The suggests that both red and processed meats may be associated with increased risk of developing prostate cancer. Examples include:
Instead of red or processed meats, try these protein sources instead:
- lean poultry, like skinless turkey or chicken
- fresh or canned fish, such as tuna, salmon, or sardines
- beans and legumes, like split peas, chickpeas, lentils, pinto beans, and kidney beans
- nuts and nut butters
If youre a fan of cold cut sandwiches, try making a chicken salad sandwich instead. You can also experiment with meat alternatives, like tofu or tempeh, which can be marinated and sautéed to create a flavorful sandwich filling.
You may also experiment with eating meat-free for some meals or days of the week. Here are some ideas to try:
- Replace the meat in your favorite chili or stew with beans.
- Grill up fish fillets instead of steaks.
- Make a black bean burger instead of a hamburger.
- Dice up tofu and marinate it in your favorite sauce, then stir fry it and mix it with veggies and a side of rice.
What Weve Been Told About Milk
Milk, as weve heard over and over, is a good source of calcium, as well as protein and other nutrients like vitamin D and potassium. Its main champion? The federal government. As early as the 1940s, milk was touted as a guaranteed path to strength, health and happiness. A poster from the Works Progress Administration era, commissioned by the government to promote milk, shows a grinning couple, dressed in white, playing tennis and golf alongside the slogan Milk: For Health, Good Teeth, Vitality, Endurance, Strong Bones.
Dairy is still featured prominently on the governments My Plate guide, in the corner above a circle neatly divided into four food groups. Even today, the U.S. Department of Agriculture and the Department of Health and Human Services says in their dietary guidelines that dairy, especially milk, is an essential part of daily meals. Americans are told that drinking three glasses of milk a day is the best way to meet their calcium requirements. But ultimately, its a little more complicated than that.
How Soy Affects The Prostate
The most solid evidence that soy can reduce prostate size is from population studies that establish that Asian men have a lower risk of prostate cancer than men living in Western countries. Furthermore, this protection was lost in the second generation of Asian men whose parents moved to Europe and the US and then abandoned soy-rich diets.
Prostate cancer is the second most common cancer affecting men but soy products such as soy milk, tofu and tempeh can reduce the risk of this cancer by as much as 70%. How does soy achieve this?
The exact mechanisms by which soy protects the prostate are not well understood but researchers are certain that the isoflavones in soy are involved.
Men who regularly eat soy-rich foods are known to have higher levels of isoflavones than those who do not. In addition, the isoflavones obtained from soy products are mostly found in the fluids filling the prostate.
Once absorbed, isoflavones preferentially accumulate in the prostate rather than in the blood.
This means that this group of soy phytochemicals can help promote prostate health more than increase the risks of all the health conditions associated with them.
Isoflavones are also phytoestrogens. This means that although they are obtained from plants, they have estrogenic properties. Therefore, they may cause hormonal imbalance although their ability to do this is rather limited.
The 3 most important isoflavones in soy are daidzein, glycitein, and genistein .
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The Bioactive Phytochemicals In Ginger
As a food, ginger is a good source of dietary fiber, protein, vitamins A and C as well as phosphorus and potassium. However, ginger is more prized for its medicinal uses than its nutritional benefits.
There are 3 major classes of active phytochemicals in ginger. These include zingerone, shogaols, and gingerols and they are all volatile oils.
Zingerone contributes a little to the aroma of ginger and it is used as a spicy aroma in the perfumery industry. However, fresh ginger contains no zingerone. Instead, the compound is made from gingerols during cooking.
Zingerone has an antibacterial property and is believed to be responsible for the efficacy of ginger in the treatment of bacteria-induced diarrhea.
The shogaols are also formed from gingerols due to dehydration during the storage of fresh ginger. Like gingerols, shogaols are also responsible for the pungent aroma of ginger.
Gingerols are the primary phytochemicals in fresh ginger. They are not as pungent as shogaol and but are responsible for most of the therapeutic benefits of ginger.
Gingerol is the ginger phytochemical responsible for relieving nausea and migraine. It has also been shown to be useful in the treatment of arthritic pain and for reducing high body temperature during high fevers.
Also, gingerol is currently a drug candidate in different cancer studies and early results have been positive.
The Idea That Plain Milk Is Full Of Additives Or Artificial Ingredients Couldnt Be Further From The Truth
Plain milk is naturally nutritious and nothing is added to it! Theres also very little processing involved in getting fresh milk from the farm to our homes, either.
Firstly, milk is pasteurised to destroy harmful bacteria so that its safe to drink. All this means is that the milk is heated up very quickly and then cooled down again. Next, milk is separated into its cream and liquid parts. These parts are then blended back together again so that the amount of fat in the milk can be standardised, depending on whether its to be sold as whole, semi-skimmed, 1% or skimmed.
Finally, most milk is homogenised to break up the fat globules, so that they dont separate and float to the top to form a layer of cream. This simply involves pushing the milk through a nozzle at high pressure a bit like a power hose which breaks down the fat globules and disperses them evenly throughout the milk.
So, whilst milk may undergo a number of different processes depending on the final product, claims that plain milk is packed with additives arent true.
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When It Comes To The Sugar In Dairy Products Milk Skimmed 1% Fat Semi
Claims that milk is full of sugar also overlook the different nature of naturally occurring sugars, compared with added or free sugars. The NHS advises that the sugar found naturally in milk, fruit and vegetables does not count towards your free sugar count.
Some flavoured yogurts or milk-based drinks can have sugar added to them. The amount can vary depending on the brand but sugars are always labelled on the nutrition panel so you can see just how much the product contains. Hard cheeses like Cheddar contain no sugars at all.
Does Soy Increase Prostate Cancer
Soy is a popular product that millions of people include in their diet. Products that contain soy as an ingredient tend to offer a plant-based source of protein.
This is especially important for people who prefer to consume a diet that primarily consists of plants, such as fruits and vegetables.
While soy is a commonly consumed food, some reports claim the consumption of soy may cause an increased risk of certain cancers. Among men, there are mixed opinions regarding the connection between soy and prostate cancer in particular.
There is some evidence that soy could potentially increase the risk of advanced stages of prostate cancer. At the same time, some evidence points toward a reduced risk of prostate cancer in general.
We consider whether or not men should consume soy products. The focus is to determine if soy would possibly increase a mans risk of developing this cancer.
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What You Need To Know About Nutrition For Prostate Health
- Lean meat instead of red or processed meat. Burgers, sausage, bacon, hot dogs, pork, beef and lunch meat have been linked to prostate cancer risk. Look for leaner cuts of meat or healthier options of your favorite foods instead, like turkey bacon, chicken or turkey sausage and black bean burgers.
- Non-dairy or low-fat alternatives to your favorite dairy products. Many new non-dairy or low-fat alternatives to your favorite dairy products can make this an easier switch. Try vegan versions of your favorite cheese, or kefir or low-fat Greek yogurt in lieu of flavored ones. Non-dairy options like almond, oat or soy milk can take the place of traditional milk or cream in your coffee.
- Fruits and vegetables instead of crackers or chips. Satisfy a mid-afternoon craving with produce instead of a trip to the vending machine. If you prefer a sweet treat, try a banana with peanut butter, grapes, berries or some melon with shredded coconut. If a salty snack is more your taste, try a slice of avocado toast with sea salt and lemon juice or an apple or celery, which can provide the crunch youre looking for.
You can start to incorporate other healthy behaviors, too, like limiting how many alcoholic or sugar-sweetened beverages you drink, choosing whole grains over refined products and swapping fresh herbs instead of salt for seasoning.
What Role Does Choline Play
Choline is an essential nutrient found in eggs that helps cells repair and rebuild every time they divide.
Eggs are the most abundant source of choline, with about 683 mg choline per 100 grams of yolk.
The problem is that choline is also found in prostate cancer cells. As such, there are fears about whether or not choline can increase your risk of developing prostate cancer.
Another factor is that dietary choline is transformed into trimethylamine in the gut.
Research has suggested that the trimethylamine produced from high levels of dietary choline intake may increase inflammation, which in turn, could promote prostate cancer progression to lethal disease.
A study looking at the relationship between choline intake and aggressive prostate cancer was published in The American Journal of Clinical Nutrition .
There were 47896 men involved in the study. Their diet was assessed 6 times over 22 years.
Men who consumed the highest amount of choline had a 70% increase in developing aggressive prostate cancer compared to men with the lowest intake of choline.
However, this finding is confined to a small population in America. Studies in other countries are required to determine if choline is truly linked to prostate cancer .
One of the issues with the theory that choline in eggs increases prostate cancer risk is that there are more prominent contributors to choline in the American diet, such as wheat germ .
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Foods That Reduce Prostate Cancer Risk
Just as some foods can make prostate problems worse, some foods can reduce the risk of problems in the prostate. Replace the questionable foods with the following foods that have been shown to improve prostate health. Even if you don’t already have prostate issues or prostate cancer, these foods will boost your overall health and can reduce your risk of developing prostate problems down the line.
Prostate Cancer And Milk/diet
Western diet, rich in milk and dairy products, animal fat and sugars, with high calcium contents, is also connected to the risk growth of PC . Greater per capita milk consumption are probably correlated with higher PC incidence and mortality according World Cancer Research Foundation 2007 .
Milk consumption has always been associated to child mortality reduction, increased fertility, increase of children’s BMI and of adolescence growth . Milk, relevant sources of proteins and other macromolecules provides various nutrients and bioactive molecules to support their growth and development . However, milk consumption only in adolescence was associated to an increase of 3.2 times the risk of advanced PC in the cohort population of 8894 Icelandic men .
According to the conclusions of a 2016 meta-analysis pursued by investigators from the Republic of China, the ingestion of dairy products has no significant impact in the mortality risk increase in all kind of cancers while a small daily ingestion of dairy products can even reduce the risk based on a non-linear module . However, the same study concludes fat milk consumption by men may contribute significantly to the increase of PC mortality risk. There is thus a direct relationship between milk ingestion and increased PC mortality .
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How Sugar Causes Cancer
The body is not designed to eat sugar in the quantities we give it today. Just a hundred years ago, the average person ate 10 times less sugar than what we eat today. Several centuries back, even eating the fruit was considered a sweet and rare treat.
While honey was available in many countries, it was not added to every food like sugar is today. Since the body is not designed to handle large doses of sugar, it is harder to process. When we use sugar, it is processed with more reactive oxygen, creating free radicals.
Free radical damage can cause mitochondrial disruption, DNA damage, and impairment in cells and proteins. A large number of free radicals in the body are linked with the increased spread and development of cancer. Additional studies indicate that obesity also causes more free radical damage in the body, which means both eating sugar and gaining weight increases cancer risk.
How To Lower Estrogen Levels
As we have discussed, high levels of estrogen in men can cause problems. If youve already found yourself subject to estrogen dominance, the most important thing is to reduce the amount of estrogen in your blood.
To do this, you may need to consider taking supplements. This is where Estro Clear comes in.
When men have a higher ratio of estrogen to testosterone in their blood, often their body converts some of the testosterone to dihydrotestosterone . DHT is highly inflammatory. This inflammation can lead to BPH or, in severe cases, prostate cancer.
To remedy the high levels of estrogen and reverse the effects of estrogen dominance, I would advise trying Estro Clear.
Its designed to improve libido and strengthen erections, reduce inflammation caused by BPH, protect against prostate cancer, and rebalance hormone levels. Estro Clear contains diindolylmethane, which is naturally extracted from cruciferous vegetables. Research has shown that diindolylmethane reduces the level of estrogen in the blood over time.
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How To Milk The Prostate Right
How to do it properly. It is very difficult as they may affect different diseases some of them are very dangerous, such as prostate cancer, which is known as a great influence on a large male population. In lesions warning in May, trying to trade in the prostate, which should be on a regular basis to work as a treatment.
Maybe turn the word sounds strange to you. This means that a massage in this region, we say, and this can be done independently, without external assistance. Heres how you do it correctly.
- First, in the area must be mitigated.
- Thus, to urinate or relax your intestines to eliminate the stress of the body.
- It is important to keep nails short and trim, in order to avoid the failure of the delicate skin inside your rectum.
- Hygiene is also very important. Wash your hands and body thoroughly.
- To make things easier to put the latex sterile gloves on his hands, you will use for milking your prostate. In addition, some water-based lubricant, resulting in some of your fingers.
- As a first step, slowly, introducing a finger or more into his anus. You must return, and then click to press a finger on the navel from the inside.
- You know, when you raised the prostate, where you will feel your fingers are small, round, that the lamp has a size of a large walnut.
- Now, when you find it, it starts slowly, massage with some waving people on both sides, and without pressing too hard on the central part of which is rich in nerve endings.
- Do not scratch with nails.
Eating For Prostate Health: Top 10 Foods Not To Consume
No matter how many articles, reviews, or studies you read today, there is no escaping the fact that the age old advice to diet and exercise is what every single fad and passing trend boils down to in the end. Regular exercise is vital to maintaining both physical and mental health, but real quality of life relies on a healthful and nutritious diet, especially when it comes to the prostate. Luckily, most of us know the right foods to eat when we are trying to get healthy and keep ourselves in good working order but while some foods may appear to healthy on the surface, by actually delving into their composition and even packaging, we can see clearly that they are actually doing us no favors at all.
Heres a little list of ten of those foods that should be avoided in order to keep the prostate and ourselves healthy.
1) Non-Grass Fed Red Meat
As far back as 1997, the American Institute of Cancer Research drew a link between the consumption of industrially produced red meats like beef, lamb, and pork and an increased chance of the development of prostate cancer. These findings followed up earlier studies in the early 1990s by Harvard University, which continually tested tens of thousands of subjects over a number of years. Today, current studies show that men who consume large amounts of non-grass fed red meat are 12% more likely to develop prostate cancer than those who consumed more moderate servings as part of a controlled diet.
2) Non-organic White Meat
4) Canned Foods
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