Get Regular Prostate Checkups
Men who go to regular checkups help foster excellent prostate health. An annual prostate exam for men aged 50 and older and younger men who have family history is crucial. The checkup involves a digital rectal exam where a doctors gloved finger is inserted into the rectum and physically feels around the prostate for any abnormality. Another part of the exam is a prostate-specific antigen blood test to check for high levels of PSA, which is an indication of prostate infection or cancer.
Eat More Tomato Sauce
Research has shown that lycopene may be associated with a reduced risk of prostate cancer.
What is lycopene? It’s a powerful antioxidant that gives tomatoes, as well as watermelon and pink grapefruit, their rich red color. One study found that the risk of developing prostate cancer, especially aggressive prostate cancer, decreased with increasing blood lycopene levels.
Cooked or processed tomato products, such as pasta sauce and tomato paste, are a tasty way to add lycopene to your diet. They pack a greater lycopene punch than raw tomatoes and cooking the tomatoes in a healthy monosaturated fat helps the body to better absorb lycopene.
Using Medication To Reduce Symptoms
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Symptoms Of Prostate Disease
In its earliest stages, prostate disease may or may not be associated with symptoms. The symptoms of prostate disease depend on the condition, but may include:
- difficulties urinating, such as trouble starting the flow of urine
- the urge to urinate often, particularly at night
- feeling as though the bladder can’t be fully emptied
- painful urination
- blood in the urine or blood coming from the urethra independent of urination.
Blood in the urine is often due to causes not related to the prostate. Always see your doctor if you find blood in your urine.
What Questions Should I Ask My Healthcare Provider
If you have prostate cancer, you may want to ask your healthcare provider:
- Why did I get prostate cancer?
- What is my Gleason score? What is my Grade Group? What do these numbers mean for me?
- Has the cancer spread outside of the prostate gland?
- What is the best treatment for the stage of prostate cancer I have?
- If I choose active surveillance, what can I expect? What signs of cancer should I look out for?
- What are the treatment risks and side effects?
- Is my family at risk for developing prostate cancer? If so, should we get genetic tests?
- Am I at risk for other types of cancer?
- What type of follow-up care do I need after treatment?
- Should I look out for signs of complications?
A note from Cleveland Clinic
Prostate cancer is a common cancer that affects males. Most prostate cancers grow slowly and remain in the prostate gland. For a small number, the disease can be aggressive and spread quickly to other parts of the body. Men with slow-growing prostate cancers may choose active surveillance. With this approach, you can postpone, and sometimes completely forego, treatments. Your healthcare provider can discuss the best treatment option for you based on your Gleason score and Group Grade.
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How Common Is Prostate Cancer
According to the , aside from skin cancer, prostate cancer is the most common type of cancer in men in the United States. Its estimated that about 1 in 8 men will develop prostate cancer at some point in their life.
The ACS estimates that about in the United States will be newly diagnosed with prostate cancer in 2022. Additionally, about 34,500 men in the United States will die from prostate cancer in 2022.
What Can You Get Following The Proposed Way Of Prostate Treatment
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Maintain A Healthy Body Weight
A high body mass index doesnt seem to increase the overall risk of getting prostate cancer by a lot. But research has shown that when a man with obesity gets prostate cancer, hes at increased risk of developing a more aggressive, faster-growing, and deadlier form of prostate cancer . So if you need to lose weight, a combination of a healthy diet and exercise can improve your health and protect your prostate.
Prostate Health Tip #3 Limit Red Meat And Dairy
Although the research on this topic is not completely clear, studies indicate that eating a lot of red meat or dairy products may not be the best choice for prostate health. Nor is overeating processed meat such as bologna, salami, sausage, bacon, and hot dogs.
Research also suggests that too much calcium and dairy products may negatively impact the prostate.Adequate calcium is important for bone health, so the goal is to get enough calcium.* For most people, 1,000 mg of calcium per day from food and supplements is enough. While more research is needed to determine the relationship between dairy and prostate health, you may consider cutting back on dairy if it makes up a large portion of your diet.
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Why Is Prostate Afraid Of Cold 6 Ways To Take Care Of Prostate
prostatitisWhy is the prostate afraid of the cold?How do men take care of the prostate in winter?1. Drink plenty of water and urinate more2. Adjust sex life3. Keep taking warm baths4. Keep clean5. Reduce friction6. Adjust the rhythm of lifeTreatments of prostatitischronic prostatitisDiuretic and Anti-inflammatory Pill
What Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasia, or BPH, is an enlargement of the prostate that is not due to a malignant growth. Its a common problem and risk increases with age. For example, in Australia men aged 45 have roughly 1 in 17 chance of developing BPH, while men aged 75 years and over have a 1 in 4 chance.
Even though the growth is benign, BPH can still cause problems. As the prostate gets bigger, it can press on the urethra and slow or even prevent the flow of urine, in a similar way to bending a hose stops the flow of water.
Variable symptoms of BPH may include:
- Increased urine frequency.
- Incomplete voiding.
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How To Naturally Protect Your Prostate
If youre looking for tips on how to improve your prostate health and protect against common prostate problems, youve come to the right place.
The prostate gland is prone to several problems whose symptoms affect a mans quality of life.
When left unmanaged, prostate conditions can worsen and lead to a wide range of complications.
For that reason, a proactive attitude is vital. Theres a lot you can do to protect your prostate naturally and cut down the risk of benign prostatic hyperplasia, prostatitis, and prostate cancer.
The main objective of this post is to offer tips and shed light on things you can do to support your prostate health.
What Are The Stages Of Prostate Cancer
Your healthcare provider uses the Gleason score and Grade Groups to stage prostate cancer based on its projected aggressiveness. To get this information, the pathologist:
- Assigns a grade to each type of cell in your sample. Cells are graded on a scale of three to five . Samples that test in the one to two range are considered normal tissue.
- Adds together the two most common grades to get your Gleason score .
- Uses the Gleason score to place you into a Grade Group ranging from one to five. A Gleason score of six puts you in Grade Group 1 . A score of nine or higher puts you in Grade Group five . Samples with a higher portion of more aggressive cells receive a higher Grade Group.
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Increase Physical Activity Levels
People with lower levels of sedentary time are at a lower risk of developing BPH than their counterparts who are more sedentary. First of all, a sedentary lifestyle leads to overweight or obesity. As seen above, excess weight and BPH are strongly connected.
Also, sitting for long periods puts pressure on the prostate and may inflame it eventually. To protect your prostate against BPH, make sure to increase physical activity levels and focus on regular exercise.
Avoid activities that require a lot of sitting, such as bicycling. Go for activities and exercises that make you move more.
Increased physical activity can help you maintain weight in a healthy range also supports prostate health. That way, you can reduce the risk of developing BPH.
Maintaining Good Nutrition During And After Treatment
Maintaining a healthy diet can help you prepare for and recover after cancer treatment. It may also help to prevent the prostate cancer from coming back.Watching your weight may also reduce your risk of dying from prostate cancer. Recent studies have indicated that the risk of dying from prostate cancer is more than double in obese men diagnosed with the disease compared with men of normal weight at the time of diagnosis. Obese men with local or regional disease have been shown to have nearly four times the risk of their cancer spreading beyond the prostate or metastasizing.
Prostate cancer treatment may affect your appetite, eating habits, and weight, but it is important for you to maintain a healthy weight, get essential nutrients, and remain as physically active as possible.If you have difficulty eating due to side effects from treatment, there are ways to make eating more comfortable. Working with a registered dietitian/nutritionist can help make sure you are getting the nutrition you need.
Unfortunately it is possible for the side effects of surgery, radiation therapy, and chemotherapy to cause you to lose your appetite, eat less and lose weight. On the other hand, some treatments, such as androgen deprivation therapy may cause weight gain for some men.
, Prostate Cancer and Nutrition featuring Margaret Martin, RD, MS, LDN, a nutrition educator from PearlPoint Nutrition Services.
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When Ct Scans Are Used
CT scans can produce detailed images of many structures inside the body, including the internal organs, blood vessels and bones.
They can be used to:
- diagnose conditions including damage to bones, injuries to internal organs, problems with blood flow, stroke, and cancer
- guide further tests or treatments for example, CT scans can help determine the location, size and shape of a tumour before having radiotherapy, or allow a doctor to take a needle biopsy or drain an abscess
- monitor conditions including checking the size of tumours during and after cancer treatment
CT scans wouldnât normally be used to check for problems if you donât have any symptoms .
This is because the benefits of screening may not outweigh the risks, particularly if it leads to unnecessary testing and anxiety.
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What Are Prostate Stones
The prostate gland might be small in size, but it does play a critical part in reproductive health. Problems with the prostate can affect structures other than the prostate too.
Men with prostate problems often find that their urinary function is adversely affected, for example. Several conditions can affect the prostate gland. Some are more serious than others.
A particularly common issue in men is prostate stones. This is different from bladder stones. While not as serious as prostate cancer, the complications of prostate stones are often overlooked. The condition plays a role in the development of prostatitis too.
We take a closer look at what prostate stones are in this post. We also consider the symptoms and causes of the condition. The post also shares some useful details about the treatment options.
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How To Reduce Prostate Inflammation
An enlarged prostate or Prostatitis is a common condition in men over 40 years of age. This condition, that generates annoying symptoms, must be diagnosed and monitored by a urologist who will determine if it is bacterial prostatitis or of a chronic nature. Changes in diet as well as some changes in lifestyle habits and the intake of certain home remedies can help to shrink the prostate and improve the quality of life of patients. At oneHOWTO we explain in detail how to reduce prostate inflammation and improve your health.
An enlarged prostate is a condition that must be diagnosed and monitored by a urologist as it is necessary to determine the cause of this condition to then find the ideal treatment. In addition to medical recommendations that should be strictly followed there are some changes in lifestyle habits are also important to take to promote a reduction of the prostate.
The first step is to have a diet which is rich in fibre in order to improve the intestinal transit and prevent constipation, a condition that may increase the symptoms and discomfort of patients with an enlarged prostate. Fruits, vegetables and grains are essential to achieve this and should be consumed daily, while avoiding high-fat ingredients that can hinder digestion.
If you want to read similar articles to How to Reduce Prostate Inflammation, we recommend you visit our Family health category.
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What Are Common Tests That Check The Health Of The Prostate
Common tests to check your prostate health include:
- Digital rectal exam. Your healthcare provider inserts a gloved, lubricated finger into your rectum and feels your prostate gland. Bumps or hard areas may indicate cancer.
- Prostate-specific antigen blood test. Your prostate makes a protein called protein-specific antigen . Elevated PSA levels may indicate cancer. PSA levels may also rise if you have BPH or prostatitis.
- Biopsy. Your healthcare provider uses a needle to get a sample of your prostate tissue. A healthcare provider will examine the sample under a microscope in a lab.
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Risk Factors Of Developing Prostate Cancer
Although we donât know what specifically causes prostate cancer, there are a number of risk factors that can contribute to it:
1. Genes/family history: Research has suggested that family history can increase your chances of being diagnosed with prostate cancer. In most cases, this is only relevant if an immediate family member is the one who was diagnosed.
2. Race: Research shows that African American males have a 60% higher chance of being diagnosed with prostate cancer, compared to Caucasian men. This could be attributed to a variety of factors, including nutritional behaviors, medical care, lifestyle variances, etc.
3. Age: Men over the age of 50 have a higher chance of developing prostate cancer.
4. Diets with high fat and dairy products: Research shows that consuming high-fat foods and high-fat dairy products can increase your risk of developing prostate cancer.
5. Diet high in red meat: Eating beef or pork cooked at a high temperature can increase your risk of developing prostate cancer. Itâs best to consume white meat.
6. Obesity: Research shows that men who are obese or overweight have a greater chance of developing aggressive forms of prostate cancer.
7. Inflammation: Also called prostatitis, this occurs when there is long-term inflammation in the prostate it increases your chances of developing prostate cancer.
Natural Remedies To Treat Prostate Problems
Here are some helpful natural remedies that can help treat the symptoms associated with prostate problems:
1. Herbs: Medicinal herbs and anti-inflammatory foods can reduce the inflammation of the prostate gland try garlic, Echinacea, or the goldenseal herb.
2. Cranberry juice: A prostate infection generally occurs when bacteria clog the bladder research shows that drinking cranberry juice can limit the bacteriaâs ability to spread .
3. Take vitamins and minerals: Consuming daily doses of vitamins A, C, and E, along with antioxidant-rich fruits can help improve your immune system and cure the infection.
4. Avoid stress: If you are constantly suffering from anxiety, your prostate problem symptoms can worsen or be irritated. Incorporate stress relief techniques, such as deep breathing, prayer, and meditation to relax.
5. Avoid alcohol: Consuming alcohol, caffeine, and spicy foods can irritate the inflammation.
6. Eat high-fiber foods: Eating foods rich in fiber, such as fruits and vegetables, will keep the digestive system healthy, reduce inflammation, and help flush out the bacteria.
7. Drink water: Drink a lot of water to help detox your body and flush out the bacteria.
Finally, if you are experiencing any of the symptoms associated with prostate cancer or a prostate infection, contact your doctor immediately to schedule an appointment.
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