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How To Sleep Better With Enlarged Prostate

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What Is It Exactly

“Bill”s Story – Getting better sleep with an enlarged prostate (BPH)

The term is called Benign Prostatic Hyperplasia OR Enlarged Prostate. It is a Noncancerous Increase in the Size of the Prostate.

  • Frequent Urinations especially at night. Instead of the Normal Sleeping through the night Freely, We have to Go 2 to 5 times depending on the Severity.
  • Trouble Starting to Urinate or Longer wait times to Begin.
  • Inability to Go until a Later time. The Urethra Canal is being Pinched. So, more Fluid has to build up to break through the Swollen Prostate that is Clamping down on the Pathway for Liquid to Flow.
  • Weak Stream from the normal Full Flow.

Questions You May Want To Consider Asking Your Doctor Include:

  • What type of prostate problem do I have?
  • Is more testing needed and what will it tell me?
  • If I decide on watchful waiting, what changes in my symptoms should I look for and how often should I be tested?
  • What type of treatment do you recommend for my prostate problem?
  • For men like me, has this treatment worked?
  • How soon would I need to start treatment and how long would it last?
  • Do I need medicine and how long would I need to take it before seeing improvement in my symptoms?
  • What are the side effects of the medicine?
  • Are there other medicines that could interfere with this medication?
  • If I need surgery, what are the benefits and risks?
  • Would I have any side effects from surgery that could affect my quality of life?
  • Are these side effects temporary or permanent?
  • How long is recovery time after surgery?
  • Will I be able to fully return to normal?
  • How will this affect my sex life?
  • How often should I visit the doctor to monitor my condition?
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Reclining Big Toe Pose

This is a lying-down, leg extension pose that may strengthen the pelvic floor and release tension. To do the Reclining Big Toe Pose, a person should:

  • lie on their back with both legs extended
  • bend their left knee, pulling their thigh to their chest
  • keep their right leg pressed into the floor with the foot flexed, toes pointing upwards
  • hold on to their toes on their left foot or put a strap around the foot if they are less flexible
  • straighten the left leg as far as possible, with sole flexed up towards the ceiling
  • if using a strap, walk their hands as close to the foot as they can
  • breathe deeply into the position
  • using a strap or keeping hold of the toes, let the left leg drop out towards the side at a right angle to the body, keeping the right leg pressed to the ground
  • to get out of the position, bring the left leg back above them and then release both legs
  • repeat on the other side

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Are There Any Risks And Side Effects To Prostate Massages

The anal mucosa and the anus itself are very sensitive,” Hong explains. Although the anus is built to stretch to a certain extent, it doesnt self-lubricate, meaning without proper precautions anal stimulation can cause pain and tearing . This means that its super important for everyone involved to prepare for giving and receiving a prostate massage . Its also worth mentioning that this might feel a bit uncomfortable at first. As SELF previously reported, making sure youre getting in sufficient amounts of foreplay is a big part of lowering the odds that youll deal with things like pain and tearing.

Diet & Exercise Tips For Prostate Health

Prostate Health

What can I eat to reduce my risk of developing prostate cancer? This is one of the most common questions physicians hear from men concerned about prostate health. Undoubtedly, many hope that their doctor will rattle off a list of foods guaranteed to shield them from disease. Although some foods have been linked with reduced risk of prostate cancer, proof that they really work is lacking, at least for now.

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Are There Natural Remedies That Support Prostate Health

With any condition, there will inevitably be a line of natural remedies that claim to help alleviate symptoms and build a path towards health.

While this may seem too good to be true, by the number of customers these companies have year after year, the volume of verified testimonials, and the support some of their ingredients have from the medical community, there must be something to them.

These natural remedies are often chosen by people who want to help the body help itself people looking for a natural solution. If they find it, they may be able to avoid the cost, inconvenience, and side effects of prescription drugs.

*Its important to always do your research about any natural remedy so you can make an informed decision about your health.

Why Can Stimulating The Prostate Feel So Good

The anus and its surrounding area are packed with nerve endings, Hong explains. Thats precisely why anal play can feel so amazing whether or not you have a prostate. Dr. Hong also notes that the prostate has plenty of blood vessels that swell with increased blood flow. The extra blood helps make the area more sensitive, which can boost pleasure.

Even though the anus is surrounded by nerve endings, its also surrounded by stigma. The human body is amazing in that parts like the vagina and anus have natural functions but can also be sites of intense pleasure. Trying out different sex-related acts is normal, and discovering new ways to experience pleasure is always a good idea.

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Natural Remedies To Ease Enlarged Prostate Symptoms

African plum extract has been shown to contain a wide range of sterols, alcohols, and fatty acids for example, beta-sitosterol which have an anti-inflammatory and antioxidant effect on the urogenital tract. There are a few studies that indicate consuming around 100 to 200 mg of pygeum extract daily could help reduce symptoms of an enlarged prostate. If a person chooses to use this remedy, it is recommended to split the dosage into two 50 mg or 100 mg if taking 200 mg daily twice a day.

The most studied remedy is the herbal supplement saw palmetto. This supplement inhibits the production of dihydrotestosterone and decreases the size of the inner lining of the prostate.

A remedy that is still being tested is the Zi-Shen Pill which contains three plants, including Chinese cinnamon. This ancient Chinese medicine dates back to the 13th century. Researchers have found that the Zi-Shen recipe has reduced rates of BPH in rats.

Some people have used a rye-grass pollen supplement called Cernilton. It has been included in several registered pharmaceutical treatments for enlarged prostate. Cernilton has not been proven to reduce the impact of BPH on a large scale. Some people indicate it could reduce the overall size of the prostate.

Indigenous Brazilian tribes and communities have used the babassu or Orbignya speciosa a species of palm tree native to Brazil to alleviate urogenital symptoms and conditions. To do this the natives use dried or ground kernels from the tree.

An Enlarged Prostate Known As Benign Prostatic Hyper Plasia Or Benign Prostatic Hypertrophy Occurs In More Than 50% Of Men Over The Age Of 50 It Is By Far The Most Common Prostate Problem

Enlarged prostate: The hidden reason your doc doesn’t have a clue about solution!
ISSUE DATE: August 4, 2008

An enlarged prostate, known as Benign Prostatic Hyper plasia or Benign Prostatic Hypertrophy, occurs in more than 50% of men over the age of 50. It is by far the most common prostate problem. Located just beneath the bladder, this walnut-size glands primary role is to help produce the fluid portion of sementhe watery medium that transports sperm so that it can fertilise the female egg. The cause of an enlarged prostate is not known but a decrease in the testosterone and oestrogen ratio is thought to be a major trigger.IDENTIFY EARLYAn enlargement of the prostate gland leads to a gradual loss of bladder function. As it causes obstruction to the urethra, , one suffers from frequent, urgent need to urinate, especially at night weak, or interrupted urine stream difficulty in emptying the bladder.Symptoms of an enlarged prostate are similar to that of prostate cancer. Thus, even though BPH is usually non-cancerous, it is best to consult a doctor early.USEFUL REMEDIES


Good sources of EFAs are fish oils, and for vegans, flaxseed oil and pumpkin seed oil. Saw Palmetto is available as a capsule and even as a liquid extract. Nettle is available as a liquid extract.These may also be available in combinations with each other or more herbs.

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Drink Less In The Evenings

Its best to avoid drinking at least two hours before sleeping as otherwise youll spend the night going up and down to the toilet! It is particularly important you stay clear of alcohol and caffeine as these are stimulants and diuretics meaning not only will you need to urinate more often, youll also have more powerful urges to go to the toilet as well. So, if you feel really thirsty after 8 make sure you stick to a small glass of water!

How To Reduce Prostate Size

This article was medically reviewed by . Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998.There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 75,392 times.

The prostate gland is a part of the male reproductive system that can enlarge with age, putting uncomfortable pressure on the urethra. This can cause urinary difficulties, urinary tract infections , and even bladder stones. By making lifestyle changes and using medication, most men can reduce their urinary troubles. A few men, though, may need to consider minimally invasive or traditional surgery options to feel their best.

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Various Treatments For Enlarged Prostate

Before opting for treatment, your doctor will do a few tests to see if the prostate enlargement is severe. If your condition isnt good, the doctor will recommend the following treatments. Along with the disease, the doctor will consider your prostate size, age, health, and if you suffer from any other medical conditions.

  • Alpha-Blockers for BPH. The doctor will recommend this to loosen the bladder neck muscles and its fiber in the prostate. When the power is relaxed, it is easier to pee, and there will be an increase in urination. You will not pee frequently. It is effective after two days of taking the alpha-blocker. Some of the alpha-blockers are Hytrin, Uroxatral, Flomax, Rapaflo, and Cardura.
  • 5- Alpha-Reductase Inhibitors for BPH. It is one of the ways on how to shrink the prostate. It blocks hormones that grow the prostate glands, thus reducing the prostate size. There are two types of 5- alpha-reductase inhibitors, namely Avodart and Proscar. These inhibitors are effective after three to six months.
  • TUNA Treatment. TUNA is a short form of transurethral needle ablation and is one of the trusted prostate enlargement home remedies. This treatment procedure uses two needles, which carry high-frequency radio waves that inflame a particular region in the prostate. The treatment allows men to have good urine flow and decreases the BPH symptoms. You can do the treatment at home the doctor will use an anesthetic to prevent burning sensation.

Tomatoes An Enlarged Prostate Healthy Food

How Do You Get a Good Night

Tomatoes are rich in lycopene, a carotenoid that has long been recognized for its ability to fight prostate cancer. A study published by the Journal of Oncology in 2012 showed that men who regularly ate tomatoes whether raw, cooked, or processed had better prostate cancer markers. That also makes it a beneficial nutrient for people with BPH.

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Understanding The Importance Of Your Prostate

Many men do not understand what their prostate does and how it can impact their lives. The prostate is a small gland that is about the size and shape of a walnut that is located below the neck of the bladder. The urethra runs through the center of your prostate, from the bladder through the penis, letting urine flow out of the body.

Your prostate can become larger as you age, and usually begins to grow around the age of 40-50 this is a normal part of aging. Eventually, this growth can lead to Benign Prostatic Hyperplasia, better known as BPH.

As the prostate enlarges, it presses on and blocks the urethra, causing bothersome urinary symptoms such as:

  • Frequent need to urinate both day and night
  • Weak or slow urinary stream
  • A sense that you cannot completely empty your bladder
  • Difficulty or delay in starting urination
  • Urgent feeling of needing to urinate
  • A urinary stream that stops and starts

If you suffer from the above symptoms, you are not alone. BPH is the leading reason men visit a urologist.3

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About Half Of Men Older Than 50 Have An Enlarged Prostate Here Are Some Of The Basic Facts You Need To Know About This Common Condition

As men age, many experience prostate gland enlargement. This condition is known as benign prostatic hyperplasia .

The prostate gland surrounds the urethra, the hollow tube that carries urine out of the body. When the prostate gets bigger, it can squeeze or partially block the urethra, which leads to problems urinating.

BPH is quite common in older men. In fact, the condition impacts about 50% of men between the ages of 51 and 60. For men 80 and older, the prevalence of BPH is approximately 90%, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

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Treatment That Leads To Better Sleep And Quality Of Life In Patients With Enlarged Prostates

According to research presented at the 2016 Annual Scientific Meeting of the Society of Interventional Radiology, there is a relatively new treatment for those who have enlarged prostates that will decrease the number of times they have to wake up in the middle of the night to urinate. The majority of men with enlarged prostates, the researchers state, who also have lower urinary tract symptoms have reported better quality of life due to better sleep after undergoing the treatment, which is called prostate artery embolization, or PAE.

Dr. Sandeep Bagla, lead researcher, states that nocturia, or waking up in the middle of the night to urinate, seriously disrupts life by preventing these men from getting a full nights sleep. Dr. Bagla is also an interventional radiologist at the Vascular Institute of Virginia and states that for many men, the cause of the problem is an enlarged prostate, and this research shows that by undergoing PAE, they can significantly improve their symptoms and quality of sleep. PAE has the additional benefit of being less invasive than other surgical methods. It is performed on an outpatient basis, which will allow the man to go home that same day.

The researchers performed a retrospective analysis of 68 men with enlarged prostates , along with lower urinary tract symptoms. They underwent the PAE procedure at two different outpatient centers: the University of North Carolina at Chapel Hill and the Vascular Institute of Virginia.

Ways To Relieve Prostatitis Symptoms

Foods to Avoid with Enlarged Prostate | Reduce Symptoms and Risk of Prostate Cancer

If youre like many adult men, youve thought about your prostate health at some point in your life. Its an important issue because 90 percent of men experience some kind of problem with their prostate by the time they are 70 years old. And one of these problems is prostatitis.

Prostatitis is a common condition that involves inflammation or an infection of the prostate gland. Its estimated that prostatitis symptoms affect 35 to 50 percent of men during their lifetime. And unlike an enlarged prostate and prostate cancer, which commonly affect older men, prostatitis affects men of all ages, especially those between the ages of 20 and 40.

The severity of symptoms vary, but most men with prostatitis suffer from painful urination pain in the pelvic area, groin and lower back flu-like symptoms and issues during intercourse, such as painful ejaculation and erectile dysfunction. Thankfully, there are natural and safe ways to relieve prostatitis symptoms that will help you to feel like yourself again.

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Sleep Apnea Not Enlarged Prostate May Be Causing Men To Wake Up In The Night

A significant number of patients with benign prostate enlargement may have obstructive sleep apnea.

A significant number of patients with benign prostate enlargement may have obstructive sleep apnea , which may be the reason for their night awakenings and urination, according to researchers at Ben-Gurion University of the Negev in Israel.

This study compared men between the ages of 55 and 75 who were randomly sampled from primary care clinics, diagnosed with BPE and reported nocturia at least once nightly. The comparison control group had no BPE and one or no nocturia episodes per night.

According to the new study published in the Journal of the American Board of Family Medicine, the BGU researchers found that more than half of patients with enlarged prostates may in fact have the sleep disorder, and that the awakenings that patients ascribed to their need to urinate at night may be actually caused by their sleep disorders.

Waking during the night to void is a common BPE symptom. OSA is a sleep disorder characterized by snoring, witnessed apneas, awakenings and day sleepiness.

Even among those patients with well-defined medical reasons for nocturia, sleep disorders may still be found as the source of most awakenings from sleep. Therefore, the diagnosis of a sleep disorder should be seriously considered whenever a patient reports frequent awakenings from sleep to urinate since the problem is treatable, Tandeter said.

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