Saturday, February 24, 2024

How To Shrink An Enlarged Prostate

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How Is Yale Medicines Approach To Treating Enlarged Prostate Unique

3 Easy Ways To Shrink An Enlarged Prostate Naturally

“Urologists at Yale Medicine can give you a personalized approach to prostate care for both benign and malignant conditions,” says Dr. Honig.

Doctors at Yale Medicine work closely with specialists across all disciplines at Yale New Haven Hospital. Our doctors are dedicated to providing the latest treatmentsall personalized to meet the needs of each patient. This collaboration between different departments and teams sets Yale Medicine apart in its standard of care.

Shrink The Prostate Without Expensive Drugs Surgery Or Side Effects

Prostate problems affectmost men over 50.

For some men it means increased urgency and waking up 3 or 4 times a night. For other men it means public incontinence, pain or even prostate cancer.

Eventually, many men give up and wrongly believe that their only options are expensive pills their doctor kept pushing them to take.

These men often end up enduring the nasty side effects, only to discover that the medication they were prescribed is very often a temporary solution at best. Other men are so desperate, they let a surgeon slice into them, digging and scraping and cutting out the prostate gland.

Other men are so desperate, they let a surgeon slice into them, digging and scraping and cutting out the prostate gland.

These men suffer high rates of sexual dysfunction or even permanent impotence .

Many men think that prostate disease is a natural part of getting older, that its inevitable and just something they have to suffer with.

These men couldn’t be more wrong.

Because Prostate Disease is not a symptom of age.

its a metabolic disease, which means…

Prostate problems can be defeatednaturally without drugs, surgery or side effects.

How Do You Find The Prostate

Now for the how-to: You can first access the prostate via the perineum, a spot right in between the testicles and the anus. Communication is important during every step. Even before you begin, consider talking to your partner about what feels right for both of you. You can decide on things like how many fingers might feel best. You can agree on whether a firm touch or a lighter touch is in order. Maybe as you talk things through, youll discover you both feel comfortable enough to explore and see what feels right in the moment. That way, even if prostate massage isnt something you regularly want to incorporate into your sex life, youll have explored it in a way that feels safe and fun for everyone involved.

Read Also: Is It Painful To Have Prostate Biopsy

The Nasty Truth About Prostate Drugs

BPH is a more serious condition than many men realize.

Men with BPH have an 8X higher risk of developing prostate cancer.

The largest study ever done on this was conducted over 30 years and examined over 3 million patient records, noting that men with BPH had a 200% higher chance of dying of prostate cancer.

Having an enlargedprostate is like a ticking-time-bomb, every daythat you let it go untreatedis another day of strainingin the bathroom, wakingup in the middle of thenight and running the riskof the condition becomingmore serious…

For BPH, doctors will often prescribe drugs that work by relaxing the bladder sphincter or the smooth muscles of the prostate gland to improve urine flow.

But the relief is temporary.

These drugs cover up thesymptoms without treating them.

Its like putting a fresh coat of paint on a damaged old house. Sure, it looks better. But it doesnt fix any of the damage. Sooner or later the walls will come crashing down.

Secondly, these drugs come with nasty side effects like headaches, fatigue, and sudden fainting.

The truth is that…

Prostate drugs do not work.

At best they hide the symptoms but only for a short while. And at worst they come with a whole bunch of nasty side effects.

Lifestyle Tips For Managing Bph

Best Treatment For Enlarged Prostate

Lifestyle tips that may help someone manage the symptoms of an enlarged prostate include the following:

  • Attempt to urinate at least once before leaving home to avoid urinary leakage or other incidents in public that can be very stressful and embarrassing.
  • Double void by trying to urinate again a few minutes after urinating the first time, to drain the bladder as much as possible during bathroom visits.
  • Try not to drink fluids in the 2 hours before bedtime to avoid going to sleep with a full bladder.
  • Try to stay hydrated by drinking at least 2 liters of water daily.
  • Try maintaining a healthy body weight as much as possible.
  • Exercise regularly and as often as possible.
  • Try not to drink too much at one time.
  • Try to reduce or avoid stress to reduce the urge for urination.
  • Avoid or limit products that cause dehydration, such as cold medications and decongestants
  • Use absorbent urinary pads or pants to absorb urine leaks and decrease wetness and discomfort.
  • Use urinary sheaths, which are condom-shaped and fit over the penis to drain urine into a small bag strapped to the leg.
  • Use urethral massage, after urinating, by gently pressing the fingers upwards from the base of the scrotum to try to squeeze out any urine left in the urethra and prevent any leakage later.

Read Also: Prostate Cancer Ruined My Marriage

Also Check: How To Do Prostate Exam At Home

What Treatments Are Available For An Enlarged Prostate

For men diagnosed with benign prostatic hyperplasia , there are various treatment optionsfrom lifestyle changes, medication, to surgery. Men may be overwhelmed by the amount of options available and fearful of potential side effects. Urologist Dr. Stephen Summers explains what treatments are available and which options may work best for you.

Why Is It So Important To Know How To Shrink Enlarged Prostate

If you want to have presonalised health answer for as little as 5 usd from a real doctor

Unfortunately, almost twelve percent of men are affected with diseases related to prostate. Finally, the chances of you or someone you know to suffer from symptoms and complications of enlarged prostate are increasing day after day.

Normally, the prostate has the same size of a walnut. If you are a man, your prostate gland has been growing through 2 major periods throughout your life:

Firstly, in the period of puberty, the prostates size is doubled.

Secondly, when you reach 25 years old, the prostate growth in this period usually causes the effects of enlarged prostate.

Most studies have revealed that the majority of men above 45 years old have harmless prostate enlargement.

It is very important to understand that prostate enlargement is a cancer. But it definitely exerts some pressure on your urethra causing myriad urinary troubles.

Also Check: Can A Man With Prostate Cancer Get A Woman Pregnant

Alternative Prostate Cancer Treatment

If youre exploring alternative prostate cancer treatment options, youve come to the right place. For over 23 years, weve offered men new treatment options for prostate cancer. And while conventional treatment for prostate cancer usually involves surgery, radiation and chemotherapy, we offer a gentler, less toxic approach.

Our clinic offers a combination of both conventional and alternative treatments for prostate cancer. This combination has been shown to be effective for a variety of cancers over two decades.

We offer a powerful integrative and complementary treatment for prostate cancer. This means we can use conventional approaches as needed but we also use very powerful alternative & holistic cancer treatments as well.

Our treatments are designed to fight cancer, strengthen your immune system and change the underlying conditions of the body so it can muster its full healing potential. We also work on the underlying reasons why your body may have become predisposed in the first place.

How To Reduce Prostate Enlargement Naturally

Shrink ENLARGED PROSTATE in 7 Easy Steps (2021 Update)

If you are suffering from the symptoms of an enlarged prostate, then you are more than likely looking for ways to reduce the size of your prostate.

The best way to promote good prostate health is by all-natural methods. Taking simple can have a significant impact on any symptoms of BPH and other prostate problems.

This article will discuss the best ways to help prevent an enlarged prostate and how to reduce prostate swelling and enlargement naturally.

Also Check: What Are The Risks Of Not Treating An Enlarged Prostate

Foods High In Curcumin

In this case, we are talking about a spice instead of a nutrient. Thus, we do not have a long list of foods that contain curcumin. The primary source is turmeric, but you can also find curcumin as a powder in the market. Its what gives mustard its yellow color, too.

However, since the daily dose is rather high compared to what we usually have, we recommend using a supplement instead. Other ways you can increase your intake of curcumin is through one of these daily hacks:

  • Turmeric smoothie: They taste great if you add whey powder, almond milk, peanut butter, and 2 tablespoons of turmeric powder.
  • Turmeric salad dressing: Mix one tablespoon of turmeric powder with apple cider vinegar, olive oil, and any other spices that go along with the taste.
  • Curry sauce recipes: Its an Indian sauce you can find already made in the market or do it yourself with turmeric, margarine, peanut oil, ginger, black pepper, cinnamon, coriander, cilantro, chili peppers, and yogurt.

Best Exercises For Prostate Health

Your pelvic floor muscles can be Trained and Strengthened to help Urination Control through Kegel Exercises.Here are some Additional Excellent Exercises to Benefit the Prostate.

  • Keggles
  • Tennis

    Activity is the Missing Piece to this Prostate Puzzle that includes Strict Eating Habits. Health Problems such as Heart Disease, Stroke, and some Cancers Swiftly Drop Tremendously with Routinely and Habitually practiced Exercises. The More Physical Activity the Less BPH Prostate Symptoms. In Simple form, The More Physical activity the Less suffering from BPH Prostate Issues. Right down to Just the Basic Regular Walking at moderate paces Benefited Enormously. Two Studies from aerobically Brisk Walks to non-aerobics such as sit-ups and leg lifts found the Walking had less depression, discomfort, and anxiety, and the quality of life boosted greatly.

    Recommended Reading: What Are The 5 Warning Signs Of Prostate Cancer

    Bph Prostate Health And Lifestyle

    As with any condition, minimizing stress, clocking a good nightâs sleep, avoiding smoking, maintaining a healthy BMI and exercising regularly will benefit your prostate health.

    âAnything that’s good for your heart and good for your brain is also good for your prostate,âsays Dr. Feller.

    âSome people kind of joke around that if it’s good for the big brain, it’s also good for the little brain.â

    However you choose to proceed with your prostate care, the good news is that BPH is a manageable condition, and that whether you choose medicine, surgery or natural therapies, a better quality of life is possible.

    How Do You Prepare To Give A Prostate Massage

    How to Reduce Enlarged Prostate

    When it comes to sex, there are two kinds of safety: physical and psychological. Psychological safety starts with permission, Hong explains. Prostate stimulation is not something you surprise withit takes some preparing, Lexx Brown-James, Ph.D., L.M.F.T., tells SELF. That means bringing it up verbally before getting down to business. A simple You know, theres something Ive been really excited about trying… can help start the conversation, Brown-James says.

    If you and your partner both agree to try it, youll also need to account for physical safetywhich boils down to avoiding anal trauma. So it might be helpful to learn a few best practices before you talk to your partner, TBH. This way you can discuss any concerns they or you might have.

    The first step in safe prostate play is washing your hands with good old soap and water. You can use these handy instructions from the Centers for Disease Control and Prevention . As you probably know from the new coronavirus pandemic, keeping your hands clean is one way to avoid spreading germs on your hands to the eyes, nose, or mouth. Its also a good time to mention that you dont need any special antibacterial soap for this. As SELF has previously reported, tried-and-true hand soap will do the trick.

    Read Also: How Does Prostate Cancer Cause Death

    Is It Possible To Reduce Psa Levels And Shrink The Prostate Naturally Without Drugs Or Side Effects

    First off, let’s look at a chart showing the normal PSA level by age.

    Keep in mind these PSA levels are taken from western men, whose levels tend to be higher because of the standard western diet. Also keep in mind there are slightly different PSA levels by age for different racial groups due to different prevalences of prostate disease.

    What Is Benign Prostatic Hyperplasia

    Benign prostatic hyperplasiaalso called BPHis a condition in men in which the prostate gland is enlarged and not cancerous. Benign prostatic hyperplasia is also called benign prostatic hypertrophy or benign prostatic obstruction.

    The prostate goes through two main growth periods as a man ages. The first occurs early in puberty, when the prostate doubles in size. The second phase of growth begins around age 25 and continues during most of a mans life. Benign prostatic hyperplasia often occurs with the second growth phase.

    As the prostate enlarges, the gland presses against and pinches the urethra. The bladder wall becomes thicker. Eventually, the bladder may weaken and lose the ability to empty completely, leaving some urine in the bladder. The narrowing of the urethra and urinary retentionthe inability to empty the bladder completelycause many of the problems associated with benign prostatic hyperplasia.

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    Alternative Medicine Can Also Be Used To Shrink Enlarged Prostate

    Herbs like saw Palmetto and pygeum africanum are well known with their powerful action to treat the inflammation, shrink prostate, and prevent hormones that causes enlarged prostate as well.

    Unlike some prescribed drugs like Proscar, herbs dont show serious side effects. Recently, Physician’s Desk Reference has listed some serious side effect of Proscar.

    Zinc is a trace element that plays an important role in cell growth, cell death, and cell differentiation. A supplementation of fifty to one hundred milligrams of zinc daily is always recommended to help shrinking enlarged prostate.

    New researches have proved that the deficiency of zinc will cause enlarged prostate.

    Nowadays, some invisible exercises such as Kegel exercises can be used to shrink enlarged prostate. You can perform this exercise by contracting the muscles surrounding your anus and scrotum.

    You can repeat this exercise ten times, from four to five times per day. This exercise helps in enhancing blood supply to these tissues.

    Related topics:

    Which Food Items Could Make The Prostate Healthy

    DIY- How to shrink enlarged prostate & improve frequent / incomplete urination naturally
    • Berries

    Berries like strawberry, raspberry, blackberry can be helpful in reducing the production of prostate cells that lead to enlargement of the prostate. These berries contain Vitamin C and antioxidants that inhibit free radicals, which cause oxidative stress in the prostate. These free radicals contribute majorly in increasing the prostate size. Thus, eating berries regularly is highly recommended to reduce the risk of an enlarged prostate.

    Berries can be consumed as it is or can also be consumed as fruit slush or smoothies or juices.


    Nuts such as almonds, pistachios, and walnuts can provide relief from the symptoms of enlarged prostate. Studies suggest that:

    Almonds contain Vitamin E and manganese that help to fight with free radicals and strengthen immunity.

    Pistachios are a good source of arginine , which helps in making the blood vessels healthy and contributes in proper blood flow through the reproductive system.

    Walnuts contain omega-3 fatty acids, which have the ability to fight against inflammation, which further prevents urinary abnormalities.

    • Beans

    Beans are highly enriched with proteins and the diet of a person suffering from prostate must be rich in proteins. It is also recommended to replace animal proteins with plant proteins so as to balance fatty acid profile of the body. Plant protein can be consumed in the form of beans such as black beans, chia, hemp seeds, etc.

    • Soy
    • Lycopene-containing food items


    • Pumpkin seeds

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    How Is Enlarged Prostate Diagnosed

    The first step is a standard physical exam which often involves a urine analysis and a digital rectal exam, which involves a doctor inserting a finger into the rectum. The physician will assess the size and contour of the prostate and determine if any nodules are present, which may suggest the presence of prostate cancer.

    The physician may also assess for tenderness, which can be found when the prostate is inflamed. Tests may be done in the office to assess strength of urine flow or to check for residual urine in the bladder.

    Next, doctors may run one or several tests to make an accurate diagnosis. These can include a PSA blood test, urodynamic tests , cystoscopy and transrectal ultrasound .

    Facts About Prostate Milking

    By definition prostate milking is an internal stimulation of the prostate gland located inside the male rectum. This is also referred to as prostate massage.

    This technique is commonly used around the world, and its getting increasingly popular in North America and worldwide. Further in the article we discuss the different massage techniques available, and how to get the most out of each one.

    Prostate milking has been medically recognized to provide valuable benefits to men of all ages. It is a safe practice usually performed by a trained practitioner that stimulates the prostate gland, although you can definitely learn how to do proper prostate milking yourself.

    There are several ways to milk your prostate:

    As you can see there are many methods that men can use to milk their prostate. Keep in mind that in addition to the sexual benefits that prostate massage can provide there are other health benefits as well.

    • Reduces inflammation, pain and discomfort
    • Improves muscle tone of pelvic floor
    • Improved blood flow which delivers more oxygen, nutrients, and white blood cells
    • Prevents buildup of prostatic fluid
    • Improves the effectiveness of antibiotics
    • Increased stimulation of the prostate helps raise testosterone and help shrink the prostate gland slightly
    • Enhances sexual enjoyment and pleasure

    Recommended Reading: How Long Does A Prostate Mri Scan Take

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