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How To Prevent Prostate Cancer

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Natural Remedies For Enlarged Prostate

How To Prevent Prostate Cancer

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The prostate grows

The prostate is a walnut-shaped gland that wraps around the urethra, the tube that urine flows out of. The prostate is part of the male reproductive system. One of its main jobs, along with other organs, is to add fluid to semen. This is the fluid that carries sperm.

The prostate gland starts out small and has two main phases of growth. It doubles in size during the teenage years, then continues to grow again after age 25 throughout the rest of a mans life.

An excessively enlarged prostate results in a disease known as benign prostatic hyperplasia . Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This leads to problems such as:

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Cancer Prevention Clinical Trials Are Used To Study Ways To Prevent Cancer

Cancer prevention clinical trials are used to study ways to lower the risk of developing certain types of cancer. Some cancer prevention trials are conducted with healthy people who have not had cancer but who have an increased risk for cancer. Other prevention trials are conducted with people who have had cancer and are trying to prevent another cancer of the same type or to lower their chance of developing a new type of cancer. Other trials are done with healthy volunteers who are not known to have any risk factors for cancer.

The purpose of some cancer prevention clinical trials is to find out whether actions people take can prevent cancer. These may include eating fruits and vegetables, exercising, quitting smoking, or taking certain medicines, vitamins, minerals, or food supplements.

Ejaculation Frequency And Prostate Cancer

Despite the importance of prostate cancer, its causes remain unknown. Scientists do know that genetics plays a strong role, and they have sound evidence that diet and other lifestyle factors are also important.

Since the prostate is a reproductive organ that produces fluid for the ejaculate, researchers have long wondered if sexual factors influence a man’s risk of prostate cancer, but a Harvard study provides good news for sexually active men.

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  • Research health conditions
  • Prepare for a doctor’s visit or test
  • Find the best treatments and procedures for you
  • Explore options for better nutrition and exercise

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Eat Tomatoes And Other Red Foods

Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.

A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.

  • Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
  • Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.

This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.

However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.

How Is Prostate Cancer Diagnosed

Austin CyberKnife: Prostate Cancer Prevention

Screenings are the most effective way to catch prostate cancer early. If you are at average cancer risk, youll probably have your first prostate screening at age 55. Your healthcare provider may start testing earlier if you have a family history of the disease or are Black. Screening is generally stopped after age 70, but may be continued in certain circumstances.

Screening tests for prostate cancer include:

  • Digital rectal exam: Your provider inserts a gloved, lubricated finger into the rectum and feels the prostate gland, which sits in front of the rectum. Bumps or hard areas could indicate cancer.
  • Prostate-specific antigen blood test: The prostate gland makes a protein called protein-specific antigen . Elevated PSA levels may indicate cancer. Levels also rise if you have BPH or prostatitis.
  • Biopsy: A needle biopsy to sample tissue for cancer cells is the only sure way to diagnose prostate cancer. During an MRI-guided prostate biopsy, magnetic resonance imaging technology provides detailed images of the prostate.

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Aim For A Healthy Eating Pattern

Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:

  • Eat at least five servings of fruits and vegetables every day. Go for those with deep, bright color.
  • Choose whole-grain bread instead of white bread and choose whole-grain pasta and cereals.
  • Limit your consumption of red meat, including beef, pork, lamb, and goat, and processed meats, such as bologna and hot dogs. Fish, skinless poultry, beans, and eggs are healthier sources of protein.
  • Choose healthful fats, such as olive oil, nuts , and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats , which are in many fast foods and packaged foods.
  • Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.
  • Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.
  • Watch portion sizes. Eat slowly and stop eating when you are full.
  • How Common Is Prostate Cancer

    About one in nine men will receive a prostate cancer diagnosis during his lifetime. Prostate cancer is second only to skin cancer as the most common cancer affecting males. Close to 200,000 American men receive a diagnosis of prostate cancer every year. There are many successful treatments and some men dont need treatment at all. Still, approximately 33,000 men die from the disease every year.

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    Without Prostate Problem Prevention

    Unfortunately, another patient fared worse than Evan. Paul was a 54-year-old successful small business owner who suffered from BPH. Most of the time, he was asymptomatic, but when his prostate became congested, it swelled to the size of an egg, big enough to block off his ability to urinate. This painful condition required inserting a sterile catheter into his penis at the ER to let urine out.

    Like many men, Paul silently suffered his nagging, often embarrassing, prostate condition. Yet, his urologist was reluctant to prescribe a long-term course of low-dose antibiotics because his urine cultures did not show bacterial growth. Paul had severe BPH, not an infection. Nor did he have prostate cancer.

    When he came to see me, I recommended an intensive, integrative program including acupuncture to relax pelvic muscle spasms, supplements to reduce prostate swelling, and an anti-inflammatory diet. In six months, Pauls prostate gland was smaller, less congested, and his urinary flow improved.

    More Strategies For Prostate Cancer Prevention

    How to Prevent Prostate Cancer

    Following a diet rich in fruits and vegetables, limiting your alcohol intake to two or fewer drinks per day, getting at least 30 minutes of exercise daily, and visiting your doctor regularly to monitor your prostate health can also be helpful for prostate cancer prevention.

    If you’re considering using any type of dietary supplement for prostate cancer prevention, make sure to consult your doctor about the potential benefits and risks involved. Self-treating and avoiding or delaying standard care can have serious consequences.

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    Five Foods To Protect Your Prostate

    Good news if youre worried about your prostate health: What you eat can make a difference. There is plenty of strong evidence that good nutrition and an active lifestyle can reduce the likelihood of prostate cancer and slow its progression, says Mitchell Sokoloff M.D., Chair of the Department of Urology and Professor at the University of Massachusetts Medical School.

    There are a few categorical changes you can make to your diet that make a big difference in overall health, as well as prostate health. What you eat can potentially disadvantage your prostate health e.g. foods you might want to avoid or protect the prostate in various ways. The Science of Living Well, Beyond Cancer recommends a diet that is high in colorful vegetables, low in sugar and processed carbohydrates, and moderate in animal-based protein . Some might refer to this as a version of the Mediterranean Diet. PCF-funded epidemiologist Lorelei Mucci, M.P.H., Sc.D., at Harvard T.H Chan School of Public Health notes that people in Mediterranean countries not only eat more vegetables and fruits they also eat less fatty foods, processed food, and red meat categories that can increase insulin resistance, increase inflammation, raise cardiovascular risk and be a part of a dietary pattern that may increase obesity, as well.

    Drugs To Prevent Prostate Cancer

    Men with benign prostatic hyperplasia are often treated with dihydrotestosterone -lowering drugs called finasteride or dutasteride. These drugs have been studied extensively to determine whether they can prevent prostate cancer, and results suggest that they could reduce cancer risk by about 25 percent. Patients who develop cancer while on the drugs are more likely to get an aggressive form of the disease, so discuss the advantages and disadvantages with your doctor.

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    What Are The Stages Of Prostate Cancer

    Your healthcare provider uses the Gleason score and Grade Groups to stage prostate cancer based on its projected aggressiveness. To get this information, the pathologist:

    • Assigns a grade to each type of cell in your sample. Cells are graded on a scale of three to five . Samples that test in the one to two range are considered normal tissue.
    • Adds together the two most common grades to get your Gleason score .
    • Uses the Gleason score to place you into a Grade Group ranging from one to five. A Gleason score of six puts you in Grade Group 1 . A score of nine or higher puts you in Grade Group five . Samples with a higher portion of more aggressive cells receive a higher Grade Group.

    Body Weight Physical Activity And Diet

    Prostate Cancer Prevention. Prostate Symptoms and Signs ...

    The effects of body weight, physical activity, and diet on prostate cancer risk aren’t completely clear, but there are things you can do that might lower your risk.

    Some studies have found that men who are overweight or obese have a higher risk of developing advanced prostate cancer or prostate cancer that is more likely to be fatal.

    Although not all studies agree, several have found a higher risk of prostate cancer in men whose diets are high in dairy products and calcium.

    For now, the best advice about diet and activity to possibly reduce the risk of prostate cancer is to:

    • Get to and stay at a healthy weight.
    • Keep physically active.
    • Follow a healthy eating pattern, which includes a variety of colorful fruits and vegetables and whole grains, and avoids or limits red and processed meats, sugar-sweetened beverages, and highly processed foods.

    It may also be sensible to limit calcium supplements and to not get too much calcium in the diet.

    To learn more, see our American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention.

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    Choose Your Parents Wisely To Prevent Prostate Cancer

    Genetics are strongly tied to the risk of developing prostate cancer . Considerable amounts of effort have been placed on understanding the role of genes in cancer risk over the past decade. Currently genetic tests are being used to identify specific gene coding sequences that potentially place an individual at higher risk. Individual differences in DNA structure are suggested to account for up to 33% of family risk with prostate cancer . Hence the recommendations to get a check up earlier in life if you have a family history of prostate cancer.

    Now you might be thinking what can you do with this information. Unfortunately in life we are not blessed with choosing who our parents are! However the benefit of understanding your genetics is that it can help identify whether you have genes known to increase the risk. This information will obviously help recognise risk and determine when to get checked out. As this testing becomes more accessible and reliable in the future it may be beneficial to monitor changes over time.

    Can I Take Supplements To Lower My Risk

    Some people take supplements to try to lower their risk of cancer, but studies suggest this isnt likely to work. In fact, some supplements may even be harmful.

    The best way to get all the vitamins, minerals and other nutrients your body needs is to eat a healthy, balanced diet, including plenty of fruit and vegetables.

    Speak to your doctor before taking any supplements and don’t take more than the recommended daily allowance.

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    The Facts Of Prostate Cancer

    The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.

    The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.

    Theres no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.

    How To Control Prostate Health Problems Fast

    How to Help Prevent Prostate Cancer with a Healthy Diet

    Dont get stressed if youre showing signs linked with a prostate condition. There are several crucial natural ways you need to implement to treat this condition, relieve the symptoms of this health condition, or prevent it from getting worse. These natural remedies play a crucial role to make prostate health problems under control.

    In some cases, antibiotic treatments cannot work as needed. Thus, you need to alter your lifestyle and diet and try different natural remedies since they can relieve you from those symptoms.

    The following are natural remedies for prostate problems.

    1 Aim for a healthy eating pattern plant based

    Prostate cancer prevention diet consists of five servings of fruits and vegetables every day. Go for those with deep, bright color.

    Choose whole-grain bread instead of white bread, and choose whole-grain pasta and cereals.Choose healthful fats, such as olive oil, nuts , and avocados. Limit saturated fats from dairy and other animal products. Avoid partially hydrogenated fats , which are in many fast foods and packaged foods.Avoid sugar-sweetened drinks, such as sodas and many fruit juices. Eat sweets as an occasional treat.

    Cut down on salt. Choose foods low in sodium by reading and comparing food labels. Limit the use of canned, processed, and frozen foods.Watch portion sizes. Eat slowly, and stop eating when you are here for a recommended diet plan. if you like to try these healthy , delicious and easy to make recipes.

    pumpkin seeds

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    Can Prostate Cancer Be Prevented

    Yes, prostate cancer prevention is possible and effective. Though there is no single strategy that ensures ways to prevent prostate cancer, a variety of precautionary measures can be successful.

    Here are some expert-approved tips on how to prevent prostate cancer:

    1. Load up on fruits and vegetables: A healthy diet filled with a range of fruits and vegetables is customary to prostate cancer prevention. Several studies have proved that the antioxidants present in these food items prevent damage to cells present in the prostate.

    Red fruits such as tomatoes are rich in lycopene . Lycopene has been associated with a reduced risk of prostate cancer. Other fruits and vegetables that protect against this cancer are leafy greens such as spinach, beans, peas, blueberries, grapefruit, oranges and watermelon.

    2. Consider taking vitamin supplements: Vitamins and minerals are essential to our overall well-being. They are regarded as significant in prostate cancer prevention guidelines.

    However, maintaining a well-balanced intake of vitamins, minerals and proteins through natural means is not always possible. Supplements help us to compensate for any nutrient demand that has not been met.

    3. Exercise most days of the week: The importance of exercise for cancer prevention is crystal clear. Irrespective of your body weight, you are advised to engage in physical activity regularly.

    How To Prevent Prostate Cancer Naturally

    Below are a few dietary suggestions for how to prevent prostate cancer naturally.

    Vegetarian diet

    • In vitro, blood from a standard diet slowed down prostate cancer cell growth by 9%. Blood from men placed on a plant-based diet for a year reduced cancer cell growth by 70%.
    • Cruciferous vegetables are especially helpful, cutting cancer progression by over 50%.
    • Increasing plant protein intake of 2% is associated with a 23% decreased risk of cancer.
    • Vegetarian diets can reverse prostate cancer. PSA levels in people on a plant-based diet decrease, while levels increase in a control group.

    Exercise vs Diet

    • Exercise is helpful, but not as helpful as a plant-based diet.
    • This was shown by comparing 3 groups: 1) the control, which was sedentary, 2) exercise-only , and 3) plant diet + moderate exercise
    • In vitro, blood from the control group killed 1-2% of cancer cells. Blood from the exercise group killed 20x more cells. Blood from plant-diet group killed 40x more cells.


    • Lignans are phytoestrogens shown to slow prostate cancer cell growth in vitro. Lignans are especially concentrated in flaxseeds.
    • Prostate cancer patients eating 3 tablespoons per day of flaxseed after a month show lower cancer proliferation rate.
    • Flaxseed is also comparable to drugs like Flomax in causing relief for benign prostatic hyperplasia.

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