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Follow These Testing Guidelines
As the American Cancer Society points out, PSA testing isnât 100 percent accurate you can have normal results and still have cancer, or have positive results and not have cancer. An elevated PSA level can also indicate that your prostate is inflamed, or it can be a sign of benign prostatic hyperplasia, or BPH, as explained by the Mayo Clinic.
Following specific guidelines when prepping for a PSA test can contribute to an accurate reading. According to Harvard Health Publishing, you do not need to fast prior to having your blood drawn for this test.
However, ejaculation can temporarily boost PSA levels, and itâs one of the things to avoid prior to a PSA test. Itâs recommended that testing be performed after at least 48 hours of abstinence.
Talk to your doctor if you have a urinary tract infection or other urinary issues these conditions can raise PSA levels significantly.
Although the impact of exercise on PSA levels remains unclear, avoid exercise for at least 24 hours prior to your blood test, and inform your doctor of any recent physical activities that could affect your results.
Prostate Anatomy And Problems In Cyclists
A healthy human prostate is classically said to be slightly larger than a walnut. It surrounds the urethra just below the urinary bladder. The prostate can enlarge to the point where urination becomes difficult. Symptoms include needing to urinate often or taking a while to get started . If the prostate grows too large, it may constrict the urethra and impede the flow of urine, making urination difficult and painful and, in extreme cases, completely impossible.
Prostate problems and benign prostate enlargement affect nearly fifty percent of men over the age of fifty. As many as ninety percent of men in their eighties may have some symptoms of BPH. Prostate cancer is a common cancer in men. However, there does not appear to be any evidence in the literature that there is any link between cycling, prostate enlargement or prostate cancer. There is weak evidence that trauma from bicycle riding can irritate the prostate and could exacerbate, and perhaps lead, to prostatitis or chronic pelvic pain syndrome. Only a small number of riders get prostatitis from riding their bikes. If you are having prostate symptoms, visit your doctor or practice nurse.
Therefore it seems sensible to use a saddle which aims to reduce pressure on the perineum. These kinds of saddles fall into several types of groups, all aim to reduce pressure on the perineum or groin area:
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Rev. 1.01, date of update, 20/05/2018
via Einstein, 5
Blame It On The Bike Seat
When you sit on a chair, your weight is distributed across both buttocks. This takes pressure off the perineum, a region of the body that runs from the anus to the sex organs. It contains the nerves and arteries that supply the penis in men and the clitoris and labia in women. Sitting on a bicycle seat puts pressure on the perineum, compressing those crucial nerves and arteries. This can lead to loss of sensation and other problems.
Nerve damage accounts for the penile numbness that some male bikers experience. Pressure on the pudendal artery can add to this nerve injury to produce temporary or prolonged erectile dysfunction. A narrow bike seat can reduce blood flow to the penis by as much as 66%, and even a broad seat may reduce flow by 25%. The same processes account for bicycling-related sexual problems in women.
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Factors That Can Affect Prostate Health
It may seem cliché, but diet, exercise, and sleep are the main lifetime factors that affect prostatic health. There are many others, such as age and genetics. But you cant do anything about that. They are beyond your control. Thats why we are focusing in this article on those risk factors you can change. These are also known as modifiable risk factors.
As for the diet, antioxidant foods are fundamental to keep all of the body healthy, including the prostate. It prevents many pathologies related to the years passing, especially those that have to do with free radicals. This fact applies to the prostatic gland, too.
One of the best protective defenses against prostatic aging processes is consuming vegetables. We especially recommend those rich in fatty acids and polyphenols.
These polyphenols are also abundant in many fruits, especially cherries and grapes. You can find them in olives and peanuts, too. They have a protective function in plants and may give you the same benefits for your prostate .
Are Riding Bicycles Linked To Prostate Problems
Men who are having issues with prostate health heed this warning: bicycle riding can aggravate your current condition. Take into account the basic design of the seat and you will see that it can deliver pressure to the prostate area which can exacerbate the condition. While we are not saying to completely stop riding a bicycle, it is important to lessen any activity that would put strain around the lower part of the body for those with prostate problems.
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Why Are Cyclists More Likely To Get Prostate Cancer
- The seemingly higher incidence of prostate cancer in die-hard cyclists might simply owe to the fact that cyclists are more aware of their health and visit the doctor more often, so any conditions they have are more likely to be diagnosed. The benefits of cycling far outweigh the potential problems caused by a poorly adjusted bike.
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The data processing will be carried out automatically and/or manually in ways and by means of instruments, which guarantee the maximum safety and confidentiality, by subjects specifically appointed for this. In compliance with what is provided for by art. 5 paragraph 1 lett. e) of EU Reg. 2016/679 the collected personal data will be kept in a form which permits the identification of data subjects for no longer than is necessary for the purposes for which the data were collected or for which they were processed. The conservation of provided personal data depends on the purpose of the processing:
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- For the contact form / assistance request
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For any further information, you can contact the Data controller.
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Essential Guide To Prostate Health For Cyclists
Responding to reports that cycling increases the risk of prostate cancer, oncologist Professor Robert Thomas provides some reassurance
The debate about prostate health and cycling has taken on renewed vigour recently following the publication of a study involving 5,000 cyclists.
It reported a six-fold increase in prostate cancer among cyclists who trained for eight hours or more per week, compared to men who trained for less than 3.75hr.
Of course, association does not prove causation. Men with cancer were more likely to volunteer for the study, and we know that intense cycling can increase levels of prostate-specific antigen in the blood for 24 hours meaning cyclists are more likely to be referred for investigation.
Not highlighted in the study was that the male subjects had a cancer rate three times lower than that observed in the general population.
This is most likely because there are over 180 beneficial biochemical changes that occur after exercise that reduce the risk of cancer by protecting our DNA, blocking cancer growth and spread .
Even so, we must take seriously the suggestion that cycling increases risk by elevating levels of reactive oxygen species .
Above all, its important to consume plenty of polyphenol-rich vegetables, spices, herbs, teas, berries and fruits.
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How Cycling Affects The Prostate
Based on what I learned, your long cycling commute doesnt mean theres a bigger chance youll have prostate problems like prostatitis or prostate cancer. And there isnt any hard proof that bicycling makes the symptoms of an enlarged prostate worse.
Some studies recommend that men avoid cycling during episodes of prostatitis or chronic pelvic pain syndrome. This is something you should absolutely speak to your doctor about.
That said, its been documented that there is in men an increase of prostate-specific antigen levels right after a long bike ride.
The higher PSA levels are temporary and any PSA-related cancer test would have to wait a few days.
Something else I was not aware of is that, along with higher PSA numbers, long bicycle rides can also experience genital numbness .
Thats due to the compression of the nerves and blood vessels in the perineal area. And well, it is connected to a higher risk of erectile dysfunction.
Personally, I was glad to learn that a lot of this is temporary and / or can be reversed. There are steps you can take to make things better.
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Bicycle Riding: Good Or Bad For Mens Health
Urology Times Journal
Cycling has multiple benefits, and steps can be taken to prevent genitourinary injury.
Bicycling across the globe is increasing as a means of exercise and transportation. Clinicians need to be knowledgeable about the health benefits and risks of cycling so they can educate and care for their patients who ride.
The overall health benefits of cycling are tremendous. Cycling reduces the incidence of cerebrovascular accidents, coronary artery disease, hypertension, dyslipidemia, obesity, and diabetes mellitus. Strong inverse relationships have also been demonstrated between commuter cycling and all-cause mortality, cancer mortality, and cancer morbidity among middle-aged and elderly study participants.
Despite these benefits, cycling commonly leads to injury, with up to 85% of all recreational cyclists citing an overuse injury. Given unbalanced pressure distribution when on the bike, the neck, hands, wrists, lower back, knees, and perineum are the regions most frequently affected by cycling.
Cycling has been associated with genital numbness, priapism, infertility, elevated PSA, erectile dysfunction , lower urinary tract symptoms , and prostatitis. Several of the studies that posited these associations, however, were underpowered, did not use validated clinical outcomes, or had insufficient control group comparison. Consequently, the current data on cyclings impact on urologic and sexual function continues to evolve.
Impact of cycling on urologic health
Prostate Problems & Cycling
Cycling is a fun and effective form of exercise, but you might worry that pressure from a bicycle saddle can cause urinary, sexual and prostate problems. With precautions, you can enjoy your bike ride without causing any long-term damage.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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New And Upcoming Tests For Prostate Cancer
The good news about new and upcoming tests for prostate cancer is that they can tell you more specific information than the PSA test alone.
You and your doctor can use the new urine test for prostate cancer to let you know if you have low-risk or high-risk prostate cancer, and this can help you make more-informed decisions about further testing and treatment. Also, a new genetic test that predicts prostate canceris on the way.
This, too, will allow doctors and patients to learn more about how aggressive their tumors are so they can make the right treatment decisions for them.
Talk to your doctor about your risk factors for prostate cancer. Knowing your risk factors along with your PSA level are some of the first steps in getting on track with your prostate health. Just be sure that you avoid doing any of the activities that can affect your PSA level for the 48 hours leading up to your test, and be aware of the other factors that can affect your PSA.
For more great posts on male health, check these out:
Can Bike Riding Cause Blood In Stool
MD. hi i have had blood in my stool for years. it is painless and i have contributed it to internal heamoroids. recentl, especially after long rides on my bike my anus is so painful that i… View answer. Answered by : Dr. Parth Goswami
Back posture on the bicycle can strain the lower back, a result of the lumbar spine flexing or pulling up) Position on the bicycle, with the neck arching back, can strain the neck and upper back, especially when the bicycle is equipped with aerodynamic bars Rough terrain increases jarring and compression to the spine, which can lead to back pain
Can Riding A Bike Cause Prostatitis
Riding a bike is a great form of exercise. When cycling is strenuous, it avoids impact on the joints while offering aerobic benefits. Even relaxed bike riding is an enjoyable way to get a gentle workout. With specific regard to cycling and prostatitis, there are two sides to the matter: what research says, and what cyclists report.
The Right Prostate Saddle: How To Recognise It
You have surely heard of a prostate saddle or, better still, you use one on your bike. What you may not know is that this type of saddle was created to solve a wide variety of problems, not just those related to the prostate. And what may surprise you is to discover that not all saddles with a hole really solve such problems. Let’s try to make it clearer, shall we?
Saddles commonly referred to as prostate saddles have been designed to deal with various problems that arise in the genital area of males and females.These problems are caused by the compression of veins, arteries and nerves in this area. The most common sensation is one of tingling or numbness of the genitals. However, other problems are of a more serious nature and regard fertility, difficulty in urinating, the prostate gland and other diseases.In addition, you may have experienced pain or discomfort on the saddle: in this case the genitals lose sensitivity during and after cycling. Doctors talk about disorders due to compression of veins and nerves in the genital area therefore cyclists do not enjoy riding their bike.
In short, the human body was not meant to sit on a saddle. In fact, the bike is also one of the causes of small injuries to the penis and vagina, i.e. the perineal and genital area that cyclists call the perineum.
What should a real prostate bicycle saddle be like?
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