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How To Take Care Of Prostate

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How To Take Care Of Your Prostate Health

Treatment Options for Localized Prostate Cancer – Urology Care Foundation

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While many of us focus on maintaining our overall health, there are certain specifics that can often go overlooked in the process. For example, as a male, prostate health is something that we take for granted until we begin to encounter issues with the prostate. But what exactly should you be doing to prevent future issues from developing or eliminating troubling symptoms that are currently showing up? If prostate health is a major concern for you, here are some ways you can take greater care of your prostate that you may be overlooking.

How Can One Treat Prostate Enlargement

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Talking With Your Doctor

Different kinds of doctors and other health care professionals manage prostate health. They can help you find the best care, answer your questions, and address your concerns. These health care professionals include:

  • Family doctors and internists
  • Physician assistants and nurse practitioners
  • Urologists, who are experts in diseases of the urinary tract system and the male reproductive system
  • Urologic oncologists, who are experts in treating cancers of the urinary system and the male reproductive system
  • Radiation oncologists, who use radiation therapy to treat cancer
  • Medical oncologists, who treat cancer with medications such as hormone treatments and chemotherapy
  • Pathologists, who identify diseases by studying cells and tissues under a microscope

View these professionals as your partnersâexpert advisors and helpers in your health care. Talking openly with your doctors can help you learn more about your prostate changes and the tests to expect.

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Medications For Enlarged Prostate

There are two main classes of pharmaceuticals that work to alleviate enlarged prostate symptoms: alpha blockers and alpha reductase inhibitors

  • Alpha Blockers. Alpha blockers relax the smooth muscle around the bladder neck and within the urethra.

  • Inhibitors. Inhibitors stop the conversion of the male hormone testosterone to DHT to reduce the prostate’s size, eliminating blockage.

Dont be surprised if your physician prescribes a combination of the two medications, as they have been shown to work more effectively together than alone. The downside is that combination therapy may increase the likelihood of experiencing side effects from the medications. Be sure to work with your doctor to assess the benefits and costs before starting on combination therapy.

The Importance Of Your Pelvic Floor

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You could say its the most important muscle that rarely gets mentioned or exercised consistently and you dont have to be in the gym to do it, in fact, you can do it anywhere!

Research indicates that stress urinary leakage, pelvic organ prolapse, or both occur in about half of all women who have given birth. These issues are closely associated with birth-related injury to the pelvic floor muscles.5 Many issues can cause the structure of the pelvic floor to weaken, including:

  • certain illnesses

  • lasting health issues that cause increased pressure in the abdomen and pelvis, such as a chronic cough

  • multiple deliveries

Practicing for just a few minutes a day could assist with urinary leakage, prolapse after childbirth, and your sex life.

Pelvic floor exercises are of great benefit for pregnant women because the pelvic floor muscles can stretch and weaken during labor. Strengthening these muscles may help prevent urinary incontinence after the baby is born and some health care professionals recommend that women who wish to become pregnant start pelvic floor exercises before getting pregnant.

Within a few months, you may notice a reduction in the symptoms of stress urinary leakage. Even if your symptoms resolve completely, you should continue strengthening your pelvic floor muscles and make it a regular part of your fitness routine.

Its never too late or too early to start on your road to pelvic health.

References:

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Effective Energetic Treatment For Enlarged Prostate

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Enlarged prostate, also called benign prostatic hyperplasia , is a common condition as men get older. By age 60, about 30% of men show moderate to severe symptoms of BPH by age 80, it is 50%. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as a weak urine stream, urine stream that starts and stops, frequently getting up at night to urinate, and inability to void the bladder.

There are many different treatment options for BPH, ranging from behavior medications to surgery. A minimally invasive option is bipolar enucleation of the prostate, or BipoLEP. If you are considering treatment, here’s what you need to know.

Prostate anatomy

The prostate is a small organ that sits at the bottom of the bladder. The urethra, the tube the drains the bladder, runs through the middle of the prostate.

Early in a mans life, the prostate is roughly the size of a walnut or a small tangerine. Often around 50, the prostate increases in size. For some men, this change closes off the urethra and makes it more difficult for the bladder to empty.

The prostate has two parts. The adenoma is the inner part that surrounds urethra. It is the part of the prostate that grows as men get older. The capsule is the outer part of the prostate and does not change in size over the course of life. A good analogy is to think of an orange. The orange peel represents the capsule, and the fruit represents the adenoma.

Removal of prostate tissue

Procedure

What To Expect At Home

An enlarged prostate means the gland has grown bigger. As the gland grows, it can block the urethra and cause problems, such as:

  • Not being able to fully empty your bladder
  • Needing to urinate two or more times per night
  • Slowed or delayed start of the urinary stream and dribbling at the end
  • Straining to urinate and weak urine stream
  • Strong and sudden urge to urinate or a loss of urinary control

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Prostate Health Tip #3 Limit Red Meat And Dairy

Although the research on this topic is not completely clear, studies indicate that eating a lot of red meat or dairy products may not be the best choice for prostate health. Nor is overeating processed meat such as bologna, salami, sausage, bacon, and hot dogs.

Research also suggests that too much calcium and dairy products may negatively impact the prostate.Adequate calcium is important for bone health, so the goal is to get enough calcium.* For most people, 1,000 mg of calcium per day from food and supplements is enough. While more research is needed to determine the relationship between dairy and prostate health, you may consider cutting back on dairy if it makes up a large portion of your diet.

What Is The Gleason Scale For Prostate Cancer

Prostate Cancer Treatment

The Gleason score and/or scale are based on the appearance of cancer cells and how they are growing. When a pathologist looks at the cancer cells under the microscope, they will assign an evaluation or grade to the most common appearance and a second grade to the second most common appearance.

These two grades from one to five are then added together to create a score. For example, Gleason grade three plus four equals Gleason score of seven. The higher the score, the more aggressive cancers behaviour will be, and the prediction of the outcome becomes more accurate.

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Supportive Care For Prostate Cancer

Supportive care helps people meet the physical, practical, emotional and spiritual challenges of prostate cancer. It is an important part of cancer care. There are many programs and services available to help meet the needs and improve the quality of life of people living with cancer and their loved ones, especially after treatment has ended.

Recovering from prostate cancer and adjusting to life after treatment is different for each person, depending on the stage of cancer, the organs or tissues removed during surgery, the type of treatment and many other factors. The end of cancer treatment may bring mixed emotions. Even though treatment has ended, there may be other issues to deal with, such as coping with long-term side effects. If you have been treated for prostate cancer you may have the following concerns.

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What Age Should You Check For Prostate Cancer

Different organizations or healthcare organizations have varying answers, but, on average, screening should begin at age 50. If a man has increased risk factors such as strong family history, is Afro-American, or consumes a lot of red meat, he should be screened in his mid-40s. There is evidence that if the PSA is very low in the mid-40s, it does not have to be checked again for a number of years. If, however, the PSA is elevated, it should result in more careful screening in the subsequent years.

What Are The Symptoms Of Prostate Problems

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The symptoms of a prostate problem may include problems with urinating and bladder control. Bladder control is how well you can delay, start, or stop urination. These problems can cause you to

  • go to the bathroom frequently
  • feel as if you need to rush to the bathroom, only to find you cant urinate or you urinate only a little
  • leak or dribble urine
  • have a weak urine stream

Depending on the cause of your prostate problems, you may have other symptoms.

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More Physical And Sexual Activity

Of course, no one here intends to persuade steady men in their fifties or sixties to engage in competitive sports, but some forms of physical activity are highly recommended. Kegel exercises, daily walks, nordic walking, swimming, leisurely jogging and recreational cycling are all effective.

Also, do not forget about sexual activity, even with prostate problems. Studies show that men who have regular intercourse are less likely to have it, and their risk of prostatic hypertrophy is reduced by nearly 30 percent.

What Are The Main Problems Affecting The Prostate

The prostate tends to grow with age, can squeeze the urethra and cause problems passing urine.

The three most common problems are:

  • Enlarged prostate
  • Prostate cancer
  • Keep in mind that BPH is not related to cancer, so it does not increase your risk of prostate cancer. However, the symptoms of BPH and prostate cancer may be similar.

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    Whats The Outlook For Prostate Cancer

    When prostate cancer is found early, the outlook is quite good. According to the National Cancer Institutes Surveillance, Epidemiology, and End Results Program, the overall 5-year survival rate of prostate cancer between 2011 and 2017 was

    SEER breaks down these statistics further based on the extent of the cancer at diagnosis:

    • Localized. When cancer remains in the prostate, 5-year survival is nearly 100 percent.
    • Regional. If cancer is in the prostate and nearby lymph nodes, the 5-year survival rate is still nearly 100 percent.
    • Distant. When the cancer has spread to other organs and tissues, the 5-year survival rate drops to 30.6 percent.

    Most prostate cancers are diagnosed when theyre either localized or regional.

    Prostate Health Tip #7 Exercise Regularly

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    Daily exercise and physical activity are also essential for prostate health. Regular exercise supports bone health, heart health, mental health, healthy hormone levels, and even immune function.

    Resistance exercise helps improve muscular strength and performance, support healthy energy levels, and improve your quality of life. Aim for at least 30 minutes ofmoderately intense physical activityper day, 5 days a week. Talk with your healthcare provider to determine what activities are best for you.

    Keep your prostate healthy by eating a diet rich in fruits and vegetables, whole grains, green tea, and fatty fish, while limiting meat and dairy consumption. Add in regular exercise and focus on maintaining a healthy weight, and youve got the recipe for a prostate-healthy lifestyle.

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    Who Might Get An Enlarged Prostate

    BPH is common and cannot be prevented. Age and a family history of BPH are two things that increase the chances you might get it. A few stats on that:

    • Some 8 out of every 10 men eventually develop an enlarged prostate.
    • About 90% of men over the age of 85 will have BPH.
    • About 30% of men will find their symptoms bothersome.

    First Up We Have Number 7 Zinc

    Did you know the prostate has the highest levels of zinc in a mans body? Zinc is important for making testosterone and keeping the prostate healthy.

    Zinc intake helps prevent and reverse prostate enlargement in two ways.

    One. Zinc helps to prevent the excessive breakdown of testosterone into DHT by the enzyme 5-alpha- reductase.

    Two. Zinc helps to block the conversion of testosterone by the enzyme aromatase to estradiol, the main type of estrogen.

    The Journal of Nutrition published a study that found that a zinc-deficient diet leads to lower levels of testosterone and excess estrogen.

    A study from 2011 showed that men with BPH had less zinc in their prostate tissue than normal. The study also found that these men were losing more zinc through their urine.

    The recommended daily allowance for zinc is only 11 mg, but most men do not get even this amount.

    Pumpkin seeds and pumpkin seed oil are excellent sources of zinc. You can significantly increase your zinc levels by eating 2 ounces of pumpkin seeds per day.

    Pumpkin seed oil contains carotenoids and omega-3 fatty acids. Studies have found that men who consume more carotenoids have a decreased chance of developing BPH.

    Other excellent sources of zinc are meat, fish, and seafood.

    For zinc supplements, the best results for treating BPH are seen with zinc picolinate. Many men experience improved urine flow, more complete bladder emptying, and less sleep disruption from nighttime bathroom visits.

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    Natural Ways To Keep Your Prostate Happy And Healthy

    • 6 Natural Ways to Keep Your Prostate Happy and Healthy

    Every person is in charge of maintaining their own good health. Following a balanced diet, having adequate amounts of exercise, and letting go of unhealthy habits are necessary to help ensure a long and happy life.While lifestyle choices may be the catalyst for diseases such as diabetes and heart disease, certain conditions are of higher risk to people as they get older. For this reason, staying health conscious is a must.

    Consume More Green Tea And Coffee

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    Green tea is dubbed by many as one of the healthiest drinks in the world. Since the beverage is loaded with antioxidants called catechins, having a few cups a day is a great way to cleanse the body. A 2008 study shows that men who consume green tea extracts are less likely to develop prostate cancer. Coffee can also do wonders for ones health. Studies show that drinking two to four cups of coffee daily can lower the risk of contracting prostate cancer. But while this benefit may sound like a dream for coffee lovers, it is crucial to practice restraint, especially for those with cardiovascular conditions. Keep in mind that excessive caffeine consumption can be harmful.

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