Vitamin D Deficiency: Health Complications
Additionally, vitamin D deficiency can increase cardiovascular risk factors. Some of them increases the risk of BPH. These parameters are inversely related to prostate volume. In other words, as obesity or hypertension becomes worse, the prostate gland tends to increase.
Another vitamin D deficiency risk that causes prostate enlargement is oxidative stress. In an environment with excess free radicals, the structures of the molecules start to change. The prostate tissue undergoes changes as well and starts to grow in response.
Thats why a recent study evaluated all of these associations, and the authors gave their opinion. They suggest that vitamin D deficiency counts as an independent risk factor for BPH. In other words, you can have normal health, but vitamin D deficiency alone will cause BPH. The authors of this study published in the journal Urology recommend vitamin D as a therapeutic target and a potential marker of BPH .
Similarly, other studies have evaluated the effect of vitamin D levels in the incidence of prostate cancer. The authors report that vitamin D levels are lower in patients with BPH. However, they are still lower in patients with prostate cancer. As vitamin D levels were reduced, the Gleason score and the aggressiveness of cancer increased .
Supplements That Show Promise
Other supplements show hopeful signs of helping in studies so far, but thereâs less research on these than the more common options.
Pumpkin seeds: These and pumpkin seed oil extract seem to help with BPH symptoms and may shrink the size of the prostate. It may also be helpful when used along with other supplements such as saw palmetto.
Stinging nettle: This is a type of herb, and its root may help with urine flow and waking up a lot at night to pee. Itâs sometimes used along with other supplements to treat BPH symptoms.
How Do You Find The Prostate
Now for the how-to: You can first access the prostate via the perineum, a spot right in between the testicles and the anus. Communication is important during every step. Even before you begin, consider talking to your partner about what feels right for both of you. You can decide on things like how many fingers might feel best. You can agree on whether a firm touch or a lighter touch is in order. Maybe as you talk things through, youll discover you both feel comfortable enough to explore and see what feels right in the moment. That way, even if prostate massage isnt something you regularly want to incorporate into your sex life, youll have explored it in a way that feels safe and fun for everyone involved.
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Prostate Problems Caused By Drinking Water
If you drink a lot of water, you might very well be creating prostate problems for yourself.
But, before we go further, let me just say I DO drink a lot of water each day myself. In fact, I drink over half my body weight in ounces and, that is something anyone with prostate problems or who wants to avoid prostate problems should do in my humble opinion.
But, at the same time, it can be dangerous.
Make your prostate GROW.
And even turn you into a girl!
Well, it is not that water is bad.
Frankly, it is essential for your prostate health.
It is that the plastic bottles you get water in or storing that water in that is the main villain.
Turns out, plastic has estrogenic compounds in it.
What does that mean?
It means, you are ingesting lots and lots of estrogen which can give you girl-like features , cause fat gain and, even worse for guys like us, make our prostates blow up in size like a balloon.
Personally, I am going to get a water filter.
I used to lug around these 5 gallons of water in plastic containers but am getting an under-the-counter water filter instead, and use glass jars to drink out of.
You may want to do the same.
At least, if you do not want a sex change.
Just something to consider about your prostate problems if you like to drink bottle water.
Additional Supplements To Help Relieve Symptoms Of An Enlarged Prostate
Another great supplement is the stinging nettle root. The nettle root contains similar anti-inflammatory and antioxidants as the pygeum and saw palmetto. Most times the nettle root is combined with saw palmetto.
Beta-sitosterol, a compound similar to cholesterol, is found in some plants and seeds like pumpkin seeds. This compound has been shown to improve urine flow. It can also reduce the amount of urine left in the bladder after one urinates. Issues with urination are a symptom of an enlarged prostate.
According to some studies, taking 10 grams of pumpkin seed extract daily can help with BPH symptoms. One study suggests that lycopene a naturally occurring pigment found in many fruits and vegetables may slow the progression of an enlarged prostate.
The richest source of lycopene available to most people is tomatoes. There are a few other vegetables and fruits that contain lower levels of this antioxidant. Generally speaking the deeper red or pink fruit or vegetable is in color the higher the lycopene content is.
The mineral zinc can reduce the likeliness of an enlarged prostate. Increasing the dietary intake of zinc could help reduce urinary issues associated with an enlarged prostate. People can find zinc in seafood, poultry, and many types of nuts and seeds. For example, sesame or pumpkin seeds.
Caffeine stimulates the bladder causing the sudden urge to urinate. This could potentially worsen BPH symptoms.
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How To Reduce Prostate Enlargement Naturally
If you are suffering from the symptoms of an enlarged prostate, then you are more than likely looking for ways to reduce the size of your prostate.
The best way to promote good prostate health is by all-natural methods. Taking simple can have a significant impact on any symptoms of BPH and other prostate problems.
This article will discuss the best ways to help prevent an enlarged prostate and how to reduce prostate swelling and enlargement naturally.
A Complete Diet For Prostate Health
Vegetables and Fruits are first on my List.; Second is Healthy Fats for Prostate Protection such as Salmon containing Omega-3 fatty acids.; Omega-3s Prevents and Reduces inflammation within the body.; After all, the Prostate has to be Inflammed for it increases in size through swelling.
Aside from Specific foods, Researchers and Dietitians emphasize an entire Healthy Eating Habit.Recommended by the Pros is this New Way of Eating LifeStyle:
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Overview Of Prostate Enlargement
Swollen prostates could also hinder urinary tract functions. For example, bladder functions such as emptying urine could be altered and lead to frequent urination or pain when urinating. Therefore, experiencing such symptoms could be eminent signs of prostate problems.
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Natural remedies such as saw palmetto, beta-sitosterol, pygeum, rye grass pollen extract and stinging nettle may help relieve enlarged prostate symptoms – more research is needed. Herbal remedies can have side effects and interact with other medications. Long term effects are often unknown. Ask your doctor before taking these supplements.
natural remedies, BPH, prostate, saw palmetto, beta-sitosteral, pygeum, rye grass pollen, stinging nettle
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Rated on: 6/27/2016 12:45:22 PM
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Foods That Shrink The Prostate Gland
Benign prostatic hyperplasia becomes a common ailment as we age. It is an enlargement of the prostate gland and causes various urinary symptoms.
BPH is not cancer, but sometimes the prostate gland grows too much, and doctors decide to practice surgery. But if you have a slightly increased gland, you may need non-invasive treatment instead.
The normal prostate is made up of a given number of cells. In a prostate with BPH, the number of cells increases.
The exact cause is unknown, but aging and hormones are both critical factors. It is the primary cause of urinary symptoms in men, especially urinary retention and frequent urination.
Urination becomes frequent and sometimes difficult and wakes them up at night. Some patients may also have erectile dysfunction, but this symptom is usually due to other health conditions.
The majority of these problems can be solved by reducing the size of the prostate gland. But is it possible? How can you shrink the prostate gland with foods?
How Does Saw Palmetto Help The Prostate
We now know that the berry of the Saw Palm contains hormone-balancing constituents, which prevent testosterone from changing into the inflammatory type of testosterone DHT. This means you’ve still got plenty of testosterone but less of the inflammatory sort that causes your prostate to enlarge.
As a helpful additional action, the Saw Palmetto in Prostasan stops any DHT that is formed from getting into the prostate and causing inflammation there.
The overall effect is less inflammation and, therefore, a normal-sized prostate gland. This encourages an easier, unrestricted urine flow out of the bladder, no urinary tract infections, and no discomfort.
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How Is Exercise Good For An Enlarged Prostate
Exercise helps to decrease inflammation in the body7, so could improve symptoms this way. It also helps to maintain a healthy body weight which, again, can reduce inflammation.
Being overweight is a risk factor for developing BPH in the first place, so this could give us an indication of why exercise reduces the chances of experiencing the problem.8
Want to see for yourself how exercise can influence your enlarged prostate symptoms? Visit our Get Active Hub for lots of tips and advice on how you can be more active, or follow our simple exercise video below!
Exercise And Lose Weight
Exercising and losing weight are some of the best things you can do to promote prostate health. Many studies show that moderate or vigorous exercise reduces risk of BPH and urinary tract symptoms;and helps with prostatitis as well.;Exercise also benefits your cardiovascular health and can help prevent other health and sexual problems such as erectile dysfunction.
If you are overweight, losing weight is one of the most important natural changes you can make in improving your prostate health, whether your concerns are cancer, BPH or prostatitis. A study published in the Journal of Urology found that overweight men, especially men with a high amount of abdominal fat, have an increased risk of BPH. If you are looking to shrink the prostate, losing weight can help you reduce your prostate size and help relieve annoying and frustrating urinary symptoms. On top of that, weight loss can reduce your risk for prostate cancer and help relieve prostatitis, too.
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Shrink Enlarged Prostate In 7 Easy Steps
Dr. Ken BerryKenDBerryMD
I Hesitantly agree with the Oats Comment for I do not have a large variety to eat from considering my Calcium buildup issues.; Oatmeal I guess I will have to take out of my diet.; Healthline and most other expert sites say Oats are good for your Prostate.; But they do create sugar.; My aim is to slow down if not Stop this Extremely annoying pain in the You know what.; SO, I am prepared to find Alternatives at most any cost of my own eating Pleasures.Also, we have to select lower sugar certain fruits.; The ones he mentioned may be avoided.
Foods High In Vitamin D
So, what vitamin D foods that shrink the prostate gland do we recommend?
Heres a list you can consider for your next visit to the grocery store:
- Salmon: 3 ounces provide your body with 647 IU of vitamin D, which is a lot. It also has omega 3 fatty acids that aid in the absorption of vitamin D. Other types of fish are excellent, too, including cod, tuna, and halibut.
- Soymilk: Regular milk has vitamin D when fortified, and soymilk is an alternative for vegetarians. It has up to 119 IU of vitamin D for each cup.
- Eggs: If you do not take out the yolk, you get a total of 118 IU of vitamin D for each cup of boiled eggs.
- Foods fortified with vitamin D: Other foods such as breakfast cereals and dairy are fortified with vitamin D. You can find fortified foods by looking at the labels.
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How To Treat Enlarged Prostate Naturally At Home: 5 Tips
Enlarged prostate, aka benign prostatic hyperplasia , is the disorder generally impacting males over 50 years old and older. This condition is not similar to prostate cancer.
The prostate is a muscular, small gland featuring with the shape of a walnut in the male reproductive system. It surrounds the urethra, below the urinary bladder and adds fluids to semen to let sperm mobile. Overtime and with age, the cells of the gland start to multiply, resulting in an enlarged prostate. Despite the precise cause of enlarged prostate is not known, changes in male sex hormones with age might be a basic factor.
If left untreated, an enlarged prostate could block the urine flow, resulting in other complications such as UTIs, kidney damage, urinary retention, and bladder stones.
There are a few effective treatments for this condition, containing medications, surgery, and therapies. However, before you go for those treatments, consider using some natural ingredients available in your home to deal with your problem naturally. Here, VKool.com;introduces some useful tips on how to treat enlarged prostate naturally at home that you could implement right instantly. Check out now!
Symptoms Of An Enlarged Prostate
When tissues in the prostate enlarge, they may apply pressure to the urethra and partially block urine flow. This may trigger the following symptoms:
- Difficulty starting urination
- Dribbling at the end of urination
- Incomplete emptying of the bladder
Less than half of men with BPH show symptoms.
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Understanding The Importance Of Your Prostate
Many men do not understand what their prostate does and how it can impact their lives. The prostate is a small gland that is about the size and shape of a walnut that is located below the neck of the bladder. The urethra runs through the center of your prostate, from the bladder through the penis, letting urine flow out of the body.
Your prostate can become larger as you age, and usually begins to grow around the age of 40-50; this is a normal part of aging. Eventually, this growth can lead to Benign Prostatic Hyperplasia, better known as BPH.
As the prostate enlarges, it presses on and blocks the urethra, causing bothersome urinary symptoms such as:
- Frequent need to urinate both day and night
- Weak or slow urinary stream
- A sense that you cannot completely empty your bladder
- Difficulty or delay in starting urination
- Urgent feeling of needing to urinate
- A urinary stream that stops and starts
If you suffer from the above symptoms, you are not alone. BPH is the leading reason men visit a urologist.3
Home Remedies For Enlarged Prostate
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If you are not fully rested when you get up in the morning because you made 3, 4 or more trips to the bathroom during the night, it is probably time to consider that you have a problem. A major sign of prostatitis or enlarged prostate is frequent urination. You can get control over the issue by making use of one or several of our 15 home remedies for enlarged prostate and get back to enjoying a restful nights sleep.
Keep in mind that an enlarged prostate could be an indicator of a more serious condition and these remedies are not all-inclusive cures. You should consult a health care professional if the condition persists for proper advice and treatment.
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Causes Of Prostate Enlargement
There are various reasons why a prostate gland may become enlarged. Here are some of them:
- The primary cause of an enlarged prostate is called benign prostatic hyperplasia . This occurs when the cells of the prostate begin to multiply. The extra cells cause the prostate to increase in size and squeeze the urethra, limiting the flow of urine. BPH is considered a normal condition of male aging and is common in many men over the age of 50.Without treatment, the symptoms of BPH can negatively impact your quality of life.
- Prostatitis, an infection of the prostate, is another condition that causes prostate enlargement. This is not related to BPH, which is not an infection. Bacteria often cause prostatitis. It can start suddenly or gradually and is characterized by fever, chills, and nausea.
- Prostate cancer is the most dangerous condition that will cause the prostate to be enlarged. This cancer is usually slow-growing, but in some cases, it has been known to be aggressive. In this instance, it can spread to the rest of the body before it is diagnosed. Research by the US Prostate Cancer Foundation reported that 1 in 14 men between the ages of 60 and 69 are diagnosed with prostate cancer, with the majority being over the age of 65.