How Common Is Prostate Cancer
According to the , aside from skin cancer, prostate cancer is the most common type of cancer in men in the United States. Its estimated that about 1 in 8 men will develop prostate cancer at some point in their life.
The ACS estimates that about in the United States will be newly diagnosed with prostate cancer in 2022. Additionally, about 34,500 men in the United States will die from prostate cancer in 2022.
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The Initial Causes Healthy Choice Naturals Prostate Care
One of the first symptoms of prostate issues is pain or tenderness in the groin or lower back. This can be the result of a noncancerous condition called enlarged prostatic tissue, or it could be an infection of the bladder. In either case, its important to see a doctor as soon as possible. If youre suffering from prostate pain, you may want to consider reducing your caffeine intake.
Another symptom of a potentially enlarged prostate is difficulty starting a stream of urine, leaking, or dribbling. These symptoms are not serious, but theyre still alarming. Most men put up with an enlarged prostate for years before seeking medical attention, but they typically seek treatment as soon as they notice symptoms. Even if you dont have symptoms, its worth getting checked to determine if you have any prostate issues.
If you experience nightly bathroom runs, you may be experiencing an enlarged prostate. You may be having difficulty starting a stream of urine, or you may even be dribbling or leaking during the day. These problems arent life-threatening, but can become a nuisance. You should not ignore these signs and seek treatment as soon as you notice them. If you feel any of these symptoms, you should consult a doctor.
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What Ingredients Are In Prostate Health Supplements
Supplements that target prostate health commonly contain ingredients such as Serenoa repens extract, Urtica dioica nettle extract, Lycopersicon esculentum extract, vitamin E, selenium, zinc, soy and green tea.
However, supplements can also contain ingredients and dosages that arent on the label, which may pose health risks. Contamination is present in 27% of herbal products sold globally, with the proportion of adulterated products highest in Australia at 79%. More than half of a range of traditional Chinese medicines available in Australia were contaminated by animal products, poisons and/or heavy metals.
Whats The Outlook For Prostate Cancer
When prostate cancer is found early, the outlook is quite good. According to the National Cancer Institutes Surveillance, Epidemiology, and End Results Program, the overall 5-year survival rate of prostate cancer between 2011 and 2017 was
SEER breaks down these statistics further based on the extent of the cancer at diagnosis:
- Localized. When cancer remains in the prostate, 5-year survival is nearly 100 percent.
- Regional. If cancer is in the prostate and nearby lymph nodes, the 5-year survival rate is still nearly 100 percent.
- Distant. When the cancer has spread to other organs and tissues, the 5-year survival rate drops to 30.6 percent.
Most prostate cancers are diagnosed when theyre either localized or regional.
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How Your Diet Promotes A Healthy Prostate
The Mediterranean Diet has a strong association between lowering cancer risk and preventing heart disease. This is attributed to the fact that this diet is focused on whole foods including fruits, vegetables, whole grains and beans while also focusing on healthy unsaturated fats from plants. With this style of eating, theres also an emphasis on decreasing processed or refined foods along with lowering intake of red meat or processed red meats. It allows alcohol in moderation and its focus on whole foods supports adequate fiber intake. It also allows for a wide range of foods, which means its more of a lifestyle rather than just a fad diet.
Since this style of eating has a positive impact on cancer prevention, adopting healthy eating habits now could help prevent prostate problems down the road. Some nutrients and vitamins can have a very positive effect on the health of your prostate. Making sure youre getting the right nutrients as part of a balanced diet can play an important role in the health of your prostate.
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What Can Help Your Prostate Health
There are factors that contribute to prostate problems that you cant control, like your genetics or age. But habits like maintaining a healthy weight, eating a balanced diet and exercising regularly can help improve your prostate health.
There are also medications that can manage lower urinary tract symptoms common in prostate disease.
The benefit of prescription medication is that it is rigorously analysed, Dr Katz says. We know precisely the side effect profile as well as well-defined improvements, which are supported by large randomised controlled trials. The dosages are exact and the manufacturing process is highly regulated.
If youre worried about your prostate health or are experiencing symptoms of prostate disease, chat with a health professional.
Ichim, 2019. The DNA-based authentication of commercial herbal products reveals their globally widespread adulteration. Frontiers in pharmacology
Coghlan et al., 2015. Combined DNA, toxicological and heavy metal analyses provides an auditing toolkit to improve pharmacovigilance of traditional Chinese medicine . Scientific Reports
World Cancer Research Fund/American Institute for Cancer Research. Diet, Nutrition, Physical Activity and Prostate Cancer: a Global Perspective. Continuous Update Project Expert Report 2018
Related health conditions
The Role Of The Prostate Gland
For males, one organ with a higher risk of developing a condition over time would be the prostate. Located below the bladder and behind the rectum, this walnut-sized organ secretes alkaline fluids that provide lubrication and nourishment to the sperm. As a man gets older, cells in the prostate may function abnormally, causing various health issues.Research shows that 1 out of 8 men will be diagnosed with prostate cancer. It is one of the most prevalent forms of the disease in American men and the fourth leading type of cancer in Filipino men. While there are treatment options for prostate cancer, there are many ways to prevent this. Here is a handy guide to help maintain a healthy prostate.
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Prostate Health Tip #7 Exercise Regularly
Daily exercise and physical activity are also essential for prostate health. Regular exercise supports bone health, heart health, mental health, healthy hormone levels, and even immune function.
Resistance exercise helps improve muscular strength and performance, support healthy energy levels, and improve your quality of life. Aim for at least 30 minutes ofmoderately intense physical activityper day, 5 days a week. Talk with your healthcare provider to determine what activities are best for you.
Keep your prostate healthy by eating a diet rich in fruits and vegetables, whole grains, green tea, and fatty fish, while limiting meat and dairy consumption. Add in regular exercise and focus on maintaining a healthy weight, and youve got the recipe for a prostate-healthy lifestyle.
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Prostate Health Tip #: Eat More Legumes And Whole Grains
Beans, lentils, and peas all belong to the legume family. Legumesare high in important nutrients like folate, potassium, iron, magnesium, and fiber. Theyre quite versatile, and you can add them to stews, casseroles, soups, and salads. They also make a great side dish seasoned with your favorite herbs and spices.
Soybeans are legumes that may be particularly beneficial for prostate health. Theyre rich in isoflavones, and research suggests that this plant nutrient may help keep your prostate cells healthy.* Choose whole soy foods such as tofu, soy milk, edamame , and tempeh.
To help keep your prostate healthy, eat more unprocessedwhole grains,and limit refined grains. Refined grains are stripped of certain nutrients during the refining process.Unprocessed whole grains such as oats, brown rice, barley, and quinoa are excellent choices that can keep your prostate healthy naturally. An easy way to determine whether a packaged food is 100% whole grain is to look for whole grain as the first ingredient.
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Prostate Health Tip #3 Limit Red Meat And Dairy
Although the research on this topic is not completely clear, studies indicate that eating a lot of red meat or dairy products may not be the best choice for prostate health. Nor is overeating processed meat such as bologna, salami, sausage, bacon, and hot dogs.
Research also suggests that too much calcium and dairy products may negatively impact the prostate.Adequate calcium is important for bone health, so the goal is to get enough calcium.* For most people, 1,000 mg of calcium per day from food and supplements is enough. While more research is needed to determine the relationship between dairy and prostate health, you may consider cutting back on dairy if it makes up a large portion of your diet.
Prostate Health Tip #: Include More Fruits And Vegetables In Your Diet
Fruits and vegetables are packed with vitamins, minerals, fiber, antioxidants, and phytochemicals . When these nutrients unite, they can help keep your prostate healthy* Aim to fill half of your plate with fruits and vegetables at each meal, and try to include every color of the rainbow red, yellow, orange, green, and every color in between. The more colors youre able to pile on your plate, the more nutrients you deliver to your body.
For example, red fruits and vegetables, like tomatoes, watermelon, guava, and pink grapefruit, contain an antioxidant called lycopene. Tomatoes are one of the richest sources of lycopene, but keep in mind that your body can absorb the lycopene from cooked tomatoes more easily, so tomato sauce or stewed tomatoes are excellent choices to get more of this important plant nutrient. Most of the lycopene is located in the bright red skin, so dont peel your tomatoes.
Another example is greencruciferous vegetables, such as broccoli, Brussels sprouts, cabbage, collard greens, and kale.This vegetable family is rich in sulfur-containing compounds that promote prostate and overall health.*
Things To Eat More Of
Fruits and vegetables
Food consumption has a massive influence on the development of cancer and is therefore vital for supporting a healthy prostate. Try consuming a well-rounded diet that includes a large variety of fruits and veg, particularly those containing anticancer and anti-inflammatory properties such as antioxidants, vitamins, minerals, polyphenols and fibre. Some of our favourites include:
- Berries especially blueberries
Keeping a healthy weight with regular exercise
Aside from being linked to slowing the spread of cancer, keeping a healthy weight and exercising regularly can also help to prevent things such as BPH, prostatitis, and other forms of inflammation.
Green tea is a powerhouse for health as it contains high levels of antioxidants and catechins which can help to kill off cancer cells. For men who drink it regularly, the risk of developing cancer can be reduced by up to 70%.
As red meat and other animal products have been suggested to promote cancer development, swapping these out for some delicious plant proteins can be a great way to make sure youre still getting adequate levels of protein in a prostate-friendly way. Some great plant proteins to add to your diet include:
Fibre has been associated with lower levels of testosterone and PSA scores, so including fibre-rich wholefoods in your diet is a great way to promote prostate health.
Drink more water!
Consume More Green Tea And Coffee
Green tea is dubbed by many as one of the healthiest drinks in the world. Since the beverage is loaded with antioxidants called catechins, having a few cups a day is a great way to cleanse the body. A 2008 study shows that men who consume green tea extracts are less likely to develop prostate cancer. Coffee can also do wonders for ones health. Studies show that drinking two to four cups of coffee daily can lower the risk of contracting prostate cancer. But while this benefit may sound like a dream for coffee lovers, it is crucial to practice restraint, especially for those with cardiovascular conditions. Keep in mind that excessive caffeine consumption can be harmful.
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Ingredients Of Prostate Care
- Beta-sitosterol This natural ingredient can be found in soy, peanuts, fruits, and olive oil. It is the main ingredient of Prostate Care that maintains the functions of the urinary system.
- Saw palmetto It is a type of plan that reduces the symptoms of BPH or the enlargement of the prostate.
- DIM or di-indolymethane This ingredient is present in broccoli, cabbage, cauliflower, etc. that improves the overall health of the prostate.
- Lycopene it is a carotenoid that is red in color found in tomatoes, apricots, and watermelons. It has antioxidant property that protects the prostate from free radicals that can cause damage.
- Zinc it is an important mineral that that preserves the proper functioning of the enzymes in the body. It also has an antioxidant property that you can find in beef, shrimp, cashews, etc.
- Selenium it promotes the health of the prostate
- Bioperine it is the extract from black pepper fruit that improves the health of the prostate and keeping it away from cancer.
What You Need To Know About The Prostate Healthy Choice Naturals Prostate Care
A enlarged prostate can also cause blockages in the urethra. A blocked urethra can also damage the kidneys. A patient suffering from an enlargement of the prostate may have pain in his lower abdomen and genitals. If pain is present, a digital rectal examination will reveal hard areas. A doctor may prescribe surgery or perform an endoscopic procedure. If the enlarged prostate is not completely removed, it will shrink.
While the size of an enlarged prostate will influence the extent of urinary symptoms, men may experience a range of urinary symptoms. Some men have minimal or no symptoms at all. Some men will have a very enlarged prostate, whereas others will have a mild enlargement. Generally, the symptoms can stabilize over time. Some men may have an enlarged prostate but not notice it. If they have an enlarged colon, their physician can perform a TURP procedure.
Prostate Health Tip #4 Eat More Fatty Fish
Fatty fish, such as salmon, mackerel, herring, trout, and swordfish, contain omega-3 fats . In addition to keeping your heart healthy, omega-3 fats can help keep your prostate healthy.* Fatty fish is an excellent source of protein and a great alternative to red meat. Aim to eat fatty fish at least twice a week.
What Is The Prostate
The doughnut-shaped prostate is part of the male reproductive system. Its located in front of the rectum, right below the bladder and is wrapped around the tube through which urine passes from the bladder. The prostate, which is about the size of a pea in newborn boys, slowly increases in dimensions from birth to puberty, and then expands rapidly until about age 30, when it is the size of a walnut. After this time its size typically remains stable until age 45 or so, and then begins to grow slowly again.
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Stay Active To Support Prostate Health
In addition to eating a healthy diet, you should stay active. Regular exercise pares down your risk of developing some deadly problems, including heart disease, stroke, and certain types of cancer. And although relatively few studies have directly assessed the impact of exercise on prostate health, those that have been done have concluded, for the most part, that exercise is beneficial. For example:
Get more information and the latest news about prostate health at www.HarvardProstateKnowledge.org.
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