Penis Health Tips Conclusion:
Good general health is a matter both of avoiding the bad stuff and doing the good stuff, as anybody who doesnt smoke but never exercises can show you.
Good health for your penis and your sex life is the same. Avoid the bad stuff, but work enough of this good stuff into your rotation so that youre actively moving toward a healthier penis.
You dont have to take on all of these penis health tips at once.
One or two will make a noticable difference. Once youve made them part of your unconscious, automatic routine, add a third and a fourth.
By the end of a year youll have taken on enough to alter your sexual health forever.
And believe me, you wont ever want to go back.
Recommended Reading: Retrograde Ejaculation Tamsulosin
Aim For A Healthy Eating Pattern
Instead of focusing on specific foods, dietitians, physicians, and researchers tout an overall pattern of healthy eating and healthy eating is easier than you might think. In a nutshell, here’s what experts recommend:
How Serious Is My Cancer
If you have prostate cancer, the doctor will want to find out how far it has spread. This is called the stage of the cancer. You may have heard other people say that their cancer was stage 1 or stage 2. Your doctor will want to find out the stage of your cancer to help decide what types of treatment might be best for you.
The stage is based on the growth or spread of the cancer through the prostate, and if it has spread to other parts of your body. It also includes your blood PSA level and the grade of the cancer. The prostate cancer cells are given a grade, based on how they look under a microscope. Those that look very different from normal cells are given a higher grade and are likely to grow faster. The grade of your cancer might be given as a Gleason score or a Grade Group . Ask your doctor to explain the grade of your cancer. The grade also can helpdecide which treatments might be best for you.
Your cancer can be stage 1, 2, 3, or 4. The lower the number, the less the cancer has spread. A higher number, like stage 4, means a more serious cancer that has spread outside the prostate.
If your cancer hasn’t spread to other parts of the body, it might also be given a risk group. The risk group is based on the extent of the cancer in the prostate, your PSA level, and the results of the prostate biopsy. The risk group can help tell if other tests should be done, and what the best treatment options might be.
You May Like: How Effective Is Chemotherapy For Prostate Cancer
What To Eat For A Healthy Prostate Cancer Diet
Are you cooking for yourself, or for a friend or family member who has prostate cancer? Learn tips on how to choose the best foods, and the best ways to cook them.
The best diet to follow for good health probably wont surprise you: low in fat and calories rich in fruits, vegetables, and whole grains and focused on real foods rather than processed ones. While these same guidelines apply to men who have prostate cancer, your diet and how you prepare food may be even more important to your health after your diagnosis.
Here are some tips on how to plan prostate-healthy meals.
Questions And Answers About Green Tea
Tea comes from the Camellia sinensis plant. The way tea leaves are processed determines whether green tea, black tea, or oolong tea is made. Green tea leaves are steamed and dried.
The health benefits studied in green tea are thought to be from compounds called polyphenols. Polyphenols are a group of plant chemicals that include catechins . Catechins make up most of the polyphenols in green tea.
Catechins in green tea can vary widely, depending on the source of the tea leaves and the way they are processed. This makes it hard to identify most of the chemical factors linked to the health benefits of green tea.
People usually drink green tea or take it as a dietary supplement.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using green tea.
Don’t Miss: No Ejaculate Flomax
Can A Healthy Lifestyle Reduce My Risk Of Prostate Cancer
No one knows how to prevent prostate cancer, but a healthy lifestyle may be important.
The latest research suggests that being overweight may increase your risk of being diagnosed with aggressive or advanced prostate cancer. Eating a healthy, balanced diet and keeping physically active can help you stay a healthy weight, and so might help to lower your risk.
You cant change your age, ethnicity or family history, but you can take control of your diet and weight.
Dont Miss: Does Cialis Shrink An Enlarged Prostate
Diet And Prostate Cancer
We are what we eat this is a phrase that has become quite popular, yet many people fail to realize how true it is. While many references to the phrase relate to evolution, the foods we eat ultimately contribute to good or bad health.
Certain foods can contribute to low-grade inflammation, obesity, and even the development of cancer. Some experts believe that a poor diet is behind some of the most common chronic diseases.
With this in mind, we should consider a possible relationship between diet and prostate cancer. With the right diet, the body gains access to the nutrients it needs to function properly. This type of diet would also reduce exposure to chemicals that may lead to the growth of cancerous cells.
Recommended Reading: Does Enlarged Prostate Affect Ejaculation
Studies On Calorie Intake
There are studies that have shown the effects of different calorie intake values on prostate cancer risk. In one study, researchers considered two groups of people. The first group consumed a minimum of 2,439 calories on a daily basis. The second group consumed a maximum of 1,322 calories per day.
Following statistical research, it was found that a higher calorie consumption increases the risk related to prostate cancer. The risk for localized prostate cancer increased by 115% among those who consumed more than 2,439 calories each day this data was compared to the group who consumed a low number of calories.
Another study considered the difference between a diet that included 1,064 calories and another diet that had 2,624 or more calories. The risk of prostate cancer was four times higher among the men who consumed the higher number of calories.
With these factors in mind, it is important that men consider their calorie intake, along with the food they consume. Eating too many calories may negatively impact the prostate gland and essentially increase the likeliness of cancer cells growing in this part of the body.
Nutrition Ideas With Limited Or No Conclusion:
Milk, dairy, eggs and soy have caused quite a bit of discussion as to whether they need to be avoided. Studies do not support making recommendations to avoid these foods or food groups. Because of variations in diagnosis and classifications of the disease, it is just more difficult to interpret the evidence.
You May Like: Flomax Side Effects Ejaculation
To Learn More About Cam
National Center for Complementary and Integrative Health
The National Center for Complementary and Integrative Health at the National Institutes of Health facilitates research and evaluation of complementary and alternative practices, and provides information about a variety of approaches to health professionals and the public.
- NCCIH Clearinghouse
Foods That Help Fight Prostate Cancer
If you are looking for information about the best foods to fight prostate cancer, you’ve come to the right place. This section of HealWithFood.org’s presents 15 awesome prostate cancer fighting foods that may help reduce your risk of developing this dangerous disease which affects millions of men around the world .
Don’t Miss: What Happens To The Prostate Later In Life
How Does The Doctor Know I Have Prostate Cancer
Prostate cancer tends to grow slowly over many years. Most men with early prostate cancer dont have changes that they notice. Signs of prostate cancer most often show up later, as the cancer grows.
Some signs of prostate cancer are trouble peeing, blood in the pee , trouble getting an erection, and pain in the back, hips, ribs, or other bones.
If signs are pointing to prostate cancer, tests will be done. Most men will not need all of them, but here are some of the tests you may need:
PSA blood test: PSA is a protein thats made by the prostate gland and can be found in the blood. Prostate cancer can make PSA levels go up. Blood tests will be done to see what your PSA level is and how it changes over time.
Transrectal ultrasound : For this test, a small wand is put into your rectum. It gives off sound waves and picks up the echoes as they bounce off the prostate gland. The echoes are made into a picture on a computer screen.
MRI: This test uses radio waves and strong magnets to make detailed pictures of the body. MRI scans can be used to look at the prostate and can show if the cancer has spread outside the prostate to nearby organs.
Prostate biopsy: For a prostate biopsy, the doctor uses a long, hollow needle to take out small pieces of the prostate where the cancer might be. This is often done while using TRUS or MRI to look at the prostate. The prostate pieces are then checked for cancer cells. Ask the doctor what kind of biopsy you need and how its done.
Get On Your Way Honey
What it does: Honey acts as a natural sweetener. It also helps brown your baked goods, adds color, and retains moisture.How to replace: Just use other viscous liquids like maple syrup, rice syrup or agave nectar. They give the same natural sweetness and add to the tanning effects. Costigan recommends boiling them a little to simmer out some of the water for a thicker syrup.Recipes that use these natural sweeteners include:Vegan Boozy Holiday ProfiterolesVegan chickpea and banana breadVegan blueberry-banana French toast casserole
Read Also: Perineural Tumor
Foods That Are High In Lycopene Such As Canned Tomatoes
This may seem strange as processed foods are typically not a healthy diet recommendation. But one of the nutrients that have been studied in cancer prevention and treatment is lycopene. Higher dietary lycopene levels are linked to lower cancer risk and may also inhibit tumor growth in patients with prostate cancer, according to a February 2014 study in the Journal of the National Cancer Institute.
The lycopene in cooked tomatoes is better absorbed by the body, and since canned tomatoes are essentially cooked, this is how you get more lycopene, according to the Tomato Wellness Council.
You can also get lycopene by eating pink grapefruit and watermelon. And if raw tomatoes are more your style, of course, eat those too.
High Fiber Foods Like Oatmeal And Quinoa
High fiber foods, and especially high fiber cereals, are good choices. A November 2012 study of prostate cancer found that the high amount of fiber in grains may protect against aggressive prostate cancer.
Fiber of all kinds also help enrich the intestines by feeding and diversifying your good bacteria. Maintaining your gut microbiome could keep your immune system in tip-top shape and also help reduce inflammation. Inflammation has been linked to cancer growth, according to an August 2020 article in Gut.
Recommended Reading: How To Massage A Man’s Prostate
What To Eat I Have Prostate Cancer
If you are 1 of 7 men in the U.S. to have been diagnosed with prostate cancer, then you may be debating the nutritional aspects of this diagnosis.
The goal of this self-debate about diet is to reduce the risk of prostate cancer progression. Just as important in regard to diet is to improve your overall health , improve quality of life and increase longevity.
What are the nutrition recommendations for men with prostate cancer? Lets review the conclusions of scientific evidence for known factors as well as briefly mentioning food ideas that have gained popular attention but lack sufficient data to make recommendations.
The Continuous Update Project analyzes worldwide research and makes recommendations. The 2014 report looked at 104 studies from around the world with over 191,000 cases of prostate cancer. This is their findings:
Is It Easy To Orgasm This Way
Lets say it may take some practice and patience.
Actual clinical research on prostate-induced orgasms is seriously lacking, so we dont know how common it is or if its possible for everyone with a prostate to have this type of orgasm.
Every body is different, so some experimenting to see what feels good is in order. If you do manage to have one, reproducing it will be easy.
You May Like: What Is Perineural Invasion In Prostate Cancer
Sugar And Artificial Sweeteners
Sugar has not been proven to be a direct cause of cancer of the prostate or otherwise. But there are very solid arguments for leaving it out of your diet.
The link between excessive consumption of sugar and the onset of obesity and Type 2 Diabetes has long been established, and the health problems that these conditions cause can be ruinous for the individual involved.
Additionally, in 2009, the Huntsman Cancer Institute released findings that illustrated how cancerous tumor cells use sugar in much greater quantities than normal cells.
The findings seemed to confirm that extra sugar and sweeteners were best left alone for the maintenance of robust health.
Things You Can Change: Diet And Lifestyle
Men in western countries have much higher rates of prostate cancer than men in Asia. While no one can definitively explain this phenomenon, experts suspect differences in eastern and western diets are to blame. Poor eating habits and diets that heavily rely on fats and animal proteins can cause DNA damage and lead to cancer.
Even men who are already at greater risk due to age, race or genetics can reduce their chances of developing prostate cancer by adopting healthy diets and lifestyles.
Don’t Miss: Prostate Cancer Ruined My Marriage
Questions And Answers About Pomegranate
The pomegranate is made up of the following:
Pomegranate fruit and juice may be taken as food, drink, or a dietary supplement.
See the Laboratory/Animal/Preclinical Studies section of the health professional version of Prostate Cancer, Nutrition, and Dietary Supplements for information on laboratory and animal studies done using pomegranate.
In a 2015 study, 183 men with recurrentprostate cancer were randomly assigned to receive either pomegranate juice, pomegranate extract, or a placebo. The study found no difference in how fast the prostate-specific antigen level rose between the 3 groups. There is not enough evidence to know whether pomegranate can prevent or treat prostate cancer.
No serious side effects have been reported from the use of pomegranate.
Purpose Of This Summary
This PDQ cancer information summary has current information about the use of nutrition and dietary supplements for reducing the risk of developing prostate cancer or for treating prostate cancer. It is meant to inform and help patients, families, and caregivers. It does not give formal guidelines or recommendations for making decisions about health care.
Read Also: Low Dose Cialis For Prostate
How To Add More Pomegranate Juice To Your Diet
You can buy pomegranate juice at most grocery stores. If drinking the juice plain is too intense, consider diluting it with plain water or adding some sparkling water.
You can also add pomegranate seeds to homemade salad dressing to sweeten up your favorite salad.
Pomegranates are high in antioxidants. Animal and test-tube studies have shown that pomegranate juice could inhibit the production of some prostate cancer cells.