What Causes Prostate Cancer
Doctors dont know exactly what causes prostate cancer. However, they do know that certain risk factors may increase your risk for the disease. Those risk factors include:
- Older age. Men of any age can get prostate cancer. However, its most common in men older than 65 years of age.
- African-American men are more likely to develop prostate cancer than Caucasian men.
- Family history. Men who have had a father or brother with prostate cancer are at increased risk of developing the disease.
- Obesity. Obese men who are diagnosed with prostate cancer are more likely to have an advanced or aggressive cancer.
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Foods To Avoid: Red Meat
A juicy steak, a Sunday roast or some Italian meatballs are just a few popular dinner choices that make use of red meat however, if these are some of your favourites then I have some bad news – they won’t help the health of your prostate!
The problem with red meat is that it elevates levels of arachidonic acid in your body and this, in turn, increases inflammation – the very thing your enlarged prostate does not need! The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate. Therefore, avoiding or limiting your intake of foods which trigger an inflammatory response is a good place to start when dealing with the problem.
The good news is that there are plenty of alternatives to red meat that won’t cause such issues including fish. Why not swap that Sunday roast for a tasty fish stew?
If this doesn’t take your fancy though, simply have a look at our Recipe Hub for some cooking inspiration. Our Healthy Fish and Chips with Mushy Peas is extremely popular, as is our Trout with Creamy Potato Salad.
When cooking from scratch, beans also make a good alternative to meat, plus they happen to be high in protein and fibre.
What About Herbal Supplements
Although some people have reported relief from bothersome BPH symptoms by using herbal supplements such as saw palmetto, beta-sitosterol, pygeum, stinging nettle and rye grass pollen extract, there’s really no evidence to back up their benefit. The same goes for turmeric.
“It’s all hypothetical,” Dr. Maria says.
And supplements bought over-the-counter may even be harmful. “Supplements are not regulated by the Food and Drug Administration, so that means that anything goes as far as bringing a product to market,” says Dr. Swenor. “They don’t have to prove what’s in the supplement, and there’s no standardization.”
Some supplements also have medications in them and can interact with other drugs, like blood thinners, adds Dr. Maria.
For these reasons, make sure to talk to your doctor before trying any herbal supplements.
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How Is This Cancer Diagnosed
Your veterinarian may feel an enlarged prostate during a physical examination. With this finding, your veterinarian may recommend certain diagnostics to determine why the prostate is enlarged and if it could be due to a tumor. This may include obtaining a sample of cells from the prostate either by catheterization or by performing an ultrasound-guided fine needle aspiration of the prostate.
Your veterinarian may feel an enlarged prostate during a physical examination.
FNA involves taking a small needle with a syringe and suctioning a sample of cells directly from the prostate. The cells are placed on a microscope slide. A veterinary pathologist then examines the slide under a microscope. When a diagnosis cannot be made with either of these procedures, a surgical biopsy may need to be considered.
Bloodwork may also be recommended. This may show a higher than normal calcium level due to a protein produced by the tumor.
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Foods Containing This Plant Phytosterol
Foods containing this plant phytosterol called beta-sitosterol are another category of foods that should be consumed by these sufferers on a regular basis.
These are chemicals found naturally in plants and known to help in reducing symptoms associated with this kind of a prostate condition especially this is found helpful in improving urine flow.
Though the substance may sound very complicated, this particular sterol is found naturally in quite a variety of foods like nuts more so in pistachios, dark chocolate, canola oil, avocados, and avocado oil, etc. They are found in high concentration in peanuts too, and plant oils basically.
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Which Food Items Could Make The Prostate Healthy
Berries like strawberry, raspberry, blackberry can be helpful in reducing the production of prostate cells that lead to enlargement of the prostate. These berries contain Vitamin C and antioxidants that inhibit free radicals, which cause oxidative stress in the prostate. These free radicals contribute majorly in increasing the prostate size. Thus, eating berries regularly is highly recommended to reduce the risk of an enlarged prostate.
Berries can be consumed as it is or can also be consumed as fruit slush or smoothies or juices.
Nuts such as almonds, pistachios, and walnuts can provide relief from the symptoms of enlarged prostate. Studies suggest that:
Almonds contain Vitamin E and manganese that help to fight with free radicals and strengthen immunity.
Pistachios are a good source of arginine , which helps in making the blood vessels healthy and contributes in proper blood flow through the reproductive system.
Walnuts contain omega-3 fatty acids, which have the ability to fight against inflammation, which further prevents urinary abnormalities.
Beans are highly enriched with proteins and the diet of a person suffering from prostate must be rich in proteins. It is also recommended to replace animal proteins with plant proteins so as to balance fatty acid profile of the body. Plant protein can be consumed in the form of beans such as black beans, chia, hemp seeds, etc.
- Lycopene-containing food items
- Pumpkin seeds
So Is There A Cure For Enlarged Prostate The Embarrassing Mens Problem
Yes, this can be effectively dealt with. While this gland enlargement does not actually pose a serious threat to the individuals health, if left untreated, it could possibly lead to problems with urination, infections in the urinary tract or urinary bladder, or even cause damage to the kidneys.
There are medicines and surgical options for one to choose from, and their effectiveness is largely dependent on the persons overall health status, age, symptoms, and how big the gland has enlarged.
My cousin had decided about not wanting to follow the regular treatment methods available for this though, because after consulting with many physicians, none were able to provide a clear indication of which method would work towards giving the most effective results for him.
Also, while researching, he read anecdotes about other sufferers who experienced adverse health issues after going through some of these remedial methods, and this had a major impact on his decision to follow natural methods instead.
Hence, he was on the lookout for natural remedies and ended up being successful in finding some. Some of these are
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What Is Benign Prostatic Hyperplasia
Benign prostatic hyperplasiaalso called BPHis a condition in men in which the prostate gland is enlarged and not cancerous. Benign prostatic hyperplasia is also called benign prostatic hypertrophy or benign prostatic obstruction.
The prostate goes through two main growth periods as a man ages. The first occurs early in puberty, when the prostate doubles in size. The second phase of growth begins around age 25 and continues during most of a mans life. Benign prostatic hyperplasia often occurs with the second growth phase.
As the prostate enlarges, the gland presses against and pinches the urethra. The bladder wall becomes thicker. Eventually, the bladder may weaken and lose the ability to empty completely, leaving some urine in the bladder. The narrowing of the urethra and urinary retentionthe inability to empty the bladder completelycause many of the problems associated with benign prostatic hyperplasia.
Can Garlic Shrink Enlarged Prostate
Find Out About New Studies Being Done On What Supplements Are Doing For Prostate Health. About 50 Million Men In The US Experience Effects Of An Enlarged Prostate Garlic taken for four weeks reduced prostate size and inflammatory markers in a testosterone-induced rat model of benign prostatic hyperplasia . The findings indicate that the herb might be a safe and non-toxic option to prevent prostate growth in men with BPH Garlic has been known to have anti-inflammatory, anti-cancer and antioxidant effects. Owing to these effects, garlic and its preparations have been used for the treatment of prostate cancer and relief of BPH symptoms for decades
All of these vegetables have previously been linked to lower risks of cancers of the stomach, colon, esophagus, and perhaps breast. New research from China confirms that eating vegetables from the.. Recently, studies have shown that eating garlic can actually have a positive impact on prostate gland enlargement. Symptoms of Prostate Gland Enlargement. Prostate enlargement is one of the leading causes of trouble for men as they age. It is caused by a variety of different factors, including aging, and hormonal imbalance Garlic and Prostate Problems As for any other remedy, what makes the difference in garlic is its component called: Allicin. Allicin is well known for its antibacterial and antiviral properties
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Tips For Nutrition During Cancer Treatment
- Maintain a healthy weight. For many men, this means avoiding weight loss by getting enough calories on a daily basis. For men who are overweight and are obese, this may mean losing some weight. If you are trying to lose weight, it should be moderate, meaning only about a pound a week.
- Get essential nutrients the body needs, such as protein, carbohydrates, fiber, vitamins, minerals, phytonutrients, such as carotenoids, and water. Not only will your body function better, you will feel better.
- Be as active as you can, such as taking a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight.
If you are struggling to eat enough or are eating too much, nutrition counseling may help you get essential nutrients, such as protein, vitamins, and minerals into your diet and maintain a healthy body weight. Ask your health care team for a referral to a registered dietitian or nutritionist. Dietitians and other members of the health care team work with people to meet their nutritional needs.
Don’t Take Selenium Or Vitamin E Supplements
Research also suggests that taking selenium or vitamin E supplements may significantly increase prostate cancer risk.
A study published in 2014 in the Journal of the National Cancer Institute revealed the following:
- Taking selenium supplements may nearly double your risk of aggressive prostate cancer if you already have a high concentration of selenium in your body.
- Taking vitamin E supplements can more than double your prostate cancer risk if you have a low concentration of selenium in your body.
Bottom line: Steer clear of these supplements, says Coogan. You can, however, still take a multivitamin without worrying. The amount of selenium and vitamin E in a daily vitamin is far lower than in supplements.
But the best option is to simply get the recommended daily allowance of both selenium and vitamin E as part of a healthy diet.
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Frequent Urination Especially At Night
You might also feel the need to pee more often. This can happen because your urine stream stops before your bladder has emptied, so you quickly feel the need to go again.
Youre never really getting all the pee out, Dr. Linehan explains, because the enlarged prostate can block the urinary channel. Since your bladder isnt empty, you wont get the sensation of having just voided it. And you may start to get up at night to go, Linehan adds. Usually if thats happening, the prostate has some type of involvement.
How To Avoid Prostate Problems With Cucurmin
In a series of articles published in the journal Nature and others, Dr. Dorai evaluated the topic thoroughly. The articles mentioned 4 different reasons why curcumin is a potential agent to help avoid prostate problems:
- It induces apoptosis: This is cellular death, which is a natural body response. It is lost in prostate cancer and BPH. But curcumin is capable of increasing the rate of apoptosis in prostate tissue .
- It reduces tyrosine kinase activity: In this regard, it acts similar to a prostate cancer drug called tyrosine kinase inhibitors. This reduces the cell signals that favor prostate overgrowth .
- It inhibits proliferation and angiogenesis: This function of curcumin is particularly important in patients with prostate cancer. Curcumin slows down cell proliferation but also contributes in another aspect. It wont allow cancer to build new blood vessels to keep on growing. This inhibits angiogenesis and prevents more advances in phases in prostate cancer .
- It reduces the rate of bone metastasis: The effect from these foods does not have to do with helping to shrink the prostate gland, but it is very important, too. Prostate cancer cells mimic bone cells and cause bone metastasis. But curcumin interferes with this property and may reduce the rate of bone metastasis .Thats why a 2016 review on the topic revisited each one of these mechanisms and recommended curcumin as a side therapy in patients with prostate cancer and other prostate health issues .
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The Best Foods For Prostate Health
The prostate gland is an integral part of the male reproductive system. About the size of a walnut, it continues to change and grow during a mans lifetime. Maintaining prostate health should be of maximum importance to all men if they want to lead a long and healthy life.
Lets look at three medical issues that can arise as a result of the prostate gland, and some recommendations for the best foods for prostate health.
What Causes Benign Prostatic Hyperplasia
The cause of benign prostatic hyperplasia is not well understood however, it occurs mainly in older men. Benign prostatic hyperplasia does not develop in men whose testicles were removed before puberty. For this reason, some researchers believe factors related to aging and the testicles may cause benign prostatic hyperplasia.
Throughout their lives, men produce testosterone, a male hormone, and small amounts of estrogen, a female hormone. As men age, the amount of active testosterone in their blood decreases, which leaves a higher proportion of estrogen. Scientific studies have suggested that benign prostatic hyperplasia may occur because the higher proportion of estrogen within the prostate increases the activity of substances that promote prostate cell growth.
Another theory focuses on dihydrotestosterone , a male hormone that plays a role in prostate development and growth. Some research has indicated that even with a drop in blood testosterone levels, older men continue to produce and accumulate high levels of DHT in the prostate. This accumulation of DHT may encourage prostate cells to continue to grow. Scientists have noted that men who do not produce DHT do not develop benign prostatic hyperplasia.
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Foods That Help Shrink The Prostate
Men who have symptoms of an enlarged prostate , such as urinary hesitation, frequent nighttime urination and weak urine flow, among others, have a number of options to help shrink the gland. Some of those choices include medications for BPH, which can have nasty side effects or various natural and herbal remedies.
One of those natural routes includes making lifestyle modifications. What better opportunity to help shrink the prostate than by changing what you eat! A mans gotta eat, and by including the following six foods in your daily menu, you can increase your chances of reducing inflammation and prostate size.
Remember, however, that you can experience symptoms of BPH and not actually have an enlarged prostate and vice versa: your prostate may be enlarged yet you will not have symptoms. In either case, making these six foods a part of your diet, along with other natural treatments, such as exercising regularly, maintaining a healthy weight, keeping your hormones in balance, taking natural supplements and limiting irritants such as alcohol and caffeine, will support both prostate health and urinary tract health.
With that introduction, get ready to love these beverages and foods that shrink the prostate.
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Prostate milking is really just the act of stimulating your prostate glands. Although you may never have heard of it up until now, prostate milking is proven to have many important benefits, and can add a very enjoyable new twist to your sex life. One of the great things about prostate milking is that it benefits men of all ages.
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