Natural Ways To Keep Your Prostate Healthy
The prostate is a walnut-sized gland that sits between the bladder and the penis, just in front of the rectum. While there are factors that affect your prostate health that you cannot change , there are things you can do to promote prostate health. In this article, we discuss sevennatural waysto help keep yourprostate healthy.
How Do You Maintain A Healthy Prostate
Oftentimes, men are so busy staying on top of their careers and families that they tend to overlook their health. But, this shouldnt be the case. June is Mens Health Month and before the month ends, were here to encourage men and their concerned parties to be proactive about mens health, specifically, prostate health. This is a concern that is particular to men. In fact, prostate cancer is one of the most common types of cancer that occurs in men. This is why prostate health should always be thought about. How do you maintain a healthy prostate? Well, were here to help you with that. Despite your busy schedule, these tips, ways, changes, and methods wont take so much of your time. Read on for more!
Exercise Several Times Per Week
Another immune system enhancer is physical activity. Men who are in better shape tend to have lower rates of prostate problems.
Incorporate cardiovascular exercises you enjoy, such as brisk walking, which can give you many of the benefits of a full workout. Exercising regularly will provide positive health effects for your entire body, including the prostate.
Also, diet and exercise work together to help you maintain your weight within a healthy range. Men who are overweight are at a higher risk of developing prostate issues.
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Tips For A Healthy Prostate
More than 190,000 new cases of prostate cancer are diagnosed in the U.S. each year, according to the American Cancer Society. Fortunately, there is a lot you can do to keep your prostate healthy as you ageand stay ahead of the game. Heres what Christopher Saigal, MD, an assistant professor of urology at UCLAs Jonsson Cancer Center, says to do:
1. Keep a healthy weight and exercise regularly.
2. Eat more fruits and vegetables. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a powerful antioxidant. Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, bok choy and kale also are good choices.
3. Let your doctor know if you have a family history of prostate cancer. Having a father or brother with prostate cancer more than doubles a mans risk of developing this disease.
4. Include more soy in your diet from sources such as tofu, soy nuts or soy flour or powders.
5. Dont smoke.
6. Eat more selenium-rich foods such as wheat germ, tuna, herring and other seafood and shellfish, beef liver, kidney, eggs, sunflower and sesame seeds, cashews, mushrooms, garlic and onions. Selenium reduces risk of prostate cancer.
7. Get a PSA blood test and digital rectal exam annually, beginning at age 50. Men at high risk, such as African American men or men with a strong family history of prostate cancer should begin testing at age 45.
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Best Natural Supplement For Prostate Health
Global Healing Center have perfected a natural cure for enlarged prostate called Prostrex, which is a blend of prostate-loving organic plant substances:
- Pine bark
- Fulvic acid
The natural ingredients in Prostrex provide the nutrients your body needs to enable your prostate to function in a normal, healthy way. They help to shrink an enlarged prostate naturally, with the result that you should in time be able to urinate normally. Results will differ from person to person some notice an improvement within days, others within a couple of months. Consult a naturopath or your MD if your problem persists.
Here are some user testimonials from the GHC website:
I have used these herbs individually and was happy to get them together as one in this high-quality formula. Ive used it for a couple of months and have been really happy with the results. Dale
I am very impressed with the effectiveness of this product. Almost immediately it lessened the nightly sleep-interrupting trips to the bathroom. I will certainly purchase again. Young62
In a world were our own governments are trying to poison us with chemicals, GHC are heroes. This product is amazing. It works, full stop. Jamil Morrison
Although some users found Prostrex to be a little pricey, the results of taking it should far outweigh any financial constraints. Its formula is specially targeted to provide optimal support for your prostate. The ingredients are not only natural, they are also organic.
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What You Can Do Now
Research supports incorporating turmeric and its extract, curcumin, into your treatment plan. The spice has been shown to reduce the spread of cancer, and even prevent precancerous cells from becoming tumorous. If you plan to add the spice to your regimen, remember the following:
- The recommended dose is 1/2 teaspoon per day.
- You may experience side effects if you consume turmeric in larger amounts.
- You shouldnt use the spice if you have certain conditions or take certain medications.
You should speak with your doctor about how often and how much turmeric to use. Although turmeric may have many benefits, no evidence suggests using the spice as a standalone treatment option.
Educate Yourself Get Tested
Depending on your risk group, getting tested for prostate cancer regularly is very important. If you are over 40, you can have a single PSA blood test done to look at your future risk of prostate cancer. If you have a family history you should have annual testing from age 40. Without a family history you can have an annual blood test and prostate exam from age 50.
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How Do You Keep Your Prostate Healthy
A recent study conducted on a large cohort of men throughout their life found that frequent ejaculation with a partner or solo reduces the risk of prostate cancer. Additionally, keeping your waist within a reasonable size with exercises can go a long way to keeping your prostate and your sex life in great shape.
Stay away from processed foods as much as you can and eat whole foods which nurture your body. What is good for your heart is good for your prostate. Age doesnt matter if you have your prostate health under control.
However, as you age, muscles around your bladder can become weak. This can lead to erectile dysfunction issues as well as prostate issues. Whats most important to naturally cure prostate problems is to do relevant exercises which will also improve sexual function.
Thousands of men around the world have waved good-bye to worrying about nagging urinary problems with this best natural prostate cure. Theyve rediscovered their sexual health, eliminated poor urination, restored healthy prostate function and rekindled the intimacy they thought was gone forever.
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How Do You Give A Prostate Massage With Your Fingers
If, after talking through a few specifics, youre still not sure where to start, Brown-James has some techniques. Bring your pointer, middle, and ring fingers together, then push up into , Brown-James explains. Stimulating this area with gentle but firm strokes also stimulates the prostate. Its basically a playground down thereBrown-James recommends techniques like rubbing clockwise for 810 strokes, then going counterclockwise, stroking toward the scrotum or touching the penis while you massage your partners perineum. Even though youve hopefully discussed what youd both like beforehand, you and your partner should talk about what you think you might each like to do and feel and then, if you agree to test things out, try that next, making sure youre each being open about what feels good and what doesnt feel so good in the moment.
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Zinc And Tomatoes Are Good For You
Zinc is crucial for maintaining a balance between DHT and testosterone levels in the blood which usually fluctuates as you grow older. The prostate itself contains a large amount of zinc which it needs to carry out its functions.
Eating foods rich in zinc can encourage your prostate to function properly and protect it against cancerous growth. Some foods rich in zinc include pumpkin seeds, oysters, beans, spinach, nuts, whole grains, and Chickpeas.
You may want to consider zinc supplementation, but research is still lacking as to the benefits of zinc supplements to prostate health and some studies have even linked the long-term use of zinc supplements with an increased risk of developing prostate cancer. If you must take zinc supplements, it is best to take low and moderate doses
The antioxidant found in tomatoes called lycopene has been found to be active against prostate cancer cells. Cooked tomatoes, in particular, have abundant amounts of lycopene. So stock up on tomatoes and start cooking. Also, the next time you are at a restaurant be sure to order foods containing tomatoes.
Eat Tomatoes And Other Red Foods
Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Some recent studies show that men who consume this fruit and tomato-based products have a lower risk of prostate cancer than those who dont. However, the American Institute for Cancer Research cautions that studies linking tomatoes to prostate cancer prevention are limited and ongoing.
A 2018 study from Spain suggest that cooking tomatoes makes it easier for your body to absorb lycopene. The redder the tomato, the better because lycopene accumulates during ripening. That means that pale, store-bought tomatoes that are picked too early have less lycopene than vine-ripened tomatoes.
- Drinking four to five cups of coffee every day can lower your chances of fatal and high-grade prostate cancer, according to a 2014 review of clinical studies.
- Regardless of how many cups you drink overall, every three cups of coffee you drink can reduce your risk of fatal prostate cancer about 11 percent.
This describes a dose-response relationship between prostate cancer and coffee. That means the effect on prostate cancer goes up or down with the amount of coffee you drink. These effects may not extend to someone who only grabs an occasional cup.
However, high doses of caffeine can cause major health issues, such as irregular heartbeat and seizures. The Mayo Clinic cautions against ingesting more than 400 milligrams of caffeine a day, the equivalent of four cups of brewed coffee.
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What Is The Prostate And Where Is It Located
The prostate is a small but important organ in the male reproductive system. Its about the size of a walnut and produces a thick, milky-white fluid that makes up part of semen. The prostate sits directly below the bladder.
It also partly wraps around the urethra the tube urine passes through on its way out of the bladder and body. The rectum is just behind the prostate, making it possible to feel the gland from the rectum using the finger.
Eat Plenty Of Fruits And Vegetables
Fruits and vegetables are the number one source of anticancer and anti-inflammatory nutrients and substances like vitamins, polyphenols, antioxidants, minerals and fibre. These are very effective for reducing the risk, progression and severity of prostate cancer and BPH.
Some of the best fruits and vegetables for prostate health include:
Cruciferous vegetables
Green leafy vegetables
Apples
Citrus
Berries
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Ways To Keep Your Prostate Healthy
While you canât totally eliminate prostate-related issues that develop as you get older, you have plenty of control over your prostate health at any age with these six strategies.
1. Take the right preventative measures.
To reduce your risk of prostate enlargement and disease:
- Donât smoke.
- Maintain a healthy weight â being overweight or obese can increase your risk of aggressive prostate cancer. Our Core and Advanced Plans contain plenty of nutrient-rich foods to keep you lean and healthy.
- Research shows that men who more frequently ejaculate have a 33 percent lower risk of prostate cancer compared with men who reported fewer ejaculations.
- Avoid drinking too many liquids before bedtime, which can increase urination and impede sleep.
2. Eat the right diet.
How you eat can dramatically impact prostate health. Plenty of colorful fruits and vegetables, especially berries, as well as leafy and cruciferous veggies. Also include healthy fats such as olive oil, nuts, and avocado. Avoid processed foods, which often contain added sugar and salt.
3. Drink green tea.
Studies show that men who drink green tea or who use green tea supplements have a lower risk for advanced prostate cancer. You can drink it iced or hot. Alternately, consider a green tea supplement.
4. Get sufficient vitamin D.
5. Exercise regularly.
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The Facts Of Prostate Cancer
The prostate, an organ located under the bladder, produces semen. Prostate cancer is the second most common cancer among men in the United States. About 1 in 9 men will be diagnosed with prostate cancer in their lifetime.
The risk of developing prostate cancer progressively increases with age. About 60 percent of all prostate cancers in the United States are diagnosed in men aged 65 or older. It is rare for men to develop prostate cancer before age 40.
Theres no absolute prostate cancer prevention, but evidence suggests diet plays a key role. Keep reading for diet tips and more information.
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Get A Prostate Exam Each Year
As part of your annual mens health exam at Mens T Clinic®, our physicians check the health of your prostate. Every man receives a digital rectal exam . Yup, thats the awful test where a doctor sticks a gloved finger up your anus and you cough. But the awful test could save your life.
If youre between ages 55-69 or at high risk for prostate cancer, we may also recommend a prostate-specific antigen blood test to determine if your levels of PSA are within normal ranges. We may also advise you to get your first test at age 40 or so, to help establish a baseline normal value unique to you.
Show your prostate you care by contacting our Mens T Clinic®office that’s nearest you — in Dallas, Frisco, The Colony, Houston, Cypress, Pearland, Pasadena, Grapevine, and Spring, Texas. You can phone us or use the online booking form to set up a mens health consultation today.
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Mens Doctor In Charlotte
You can protect your prostate health through a lifestyle that includes a balanced diet, regular physical activity, and checkups. Be sure to see an experienced urologist who can help you maintain optimal reproductive health and overall health.
If you are in Charlotte or Concord, schedule an appointment with a board-certified urologist and mens health specialist Dr. Richard Natale. He and our entire team will provide the best care possible for your urological problems, including prostate issues.
Call us today at 786-5131 or set an appointment online now. Heres to good health!
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There Are A Number Of Things You Can Do To Maintain A Healthy Prostate And Reduce The Risk Of Prostate Cancer Prostate Enlargement Or Prostatis
The prostate gland is a part of the male reproductive system. Its main role is to produce the fluid that carries and protects sperm. It is located in the lower abdomen in men only and surrounds the upper part of the urethra, the thin tube that carries urine from the bladder to the penis. It also carries semen from the prostate and sperm from the testicles to penis during ejaculation.
As men get older the prostate can enlarge, which can restrict the flow of urine to the urethra. This is known as benign prostatic enlargement and will lead to poor flow or the inability to completely void the bladder of urine. It may also increase the frequency and urgency of urination this can be particularly uncomfortable at night where multiple trips to the bathroom may be needed.
The chance of developing prostate cancer also increases with age. Roughly 1 in 7 men develop prostate cancer by the age of 75. This jumps to 1 in 5 in men aged 85 and older.
Prostatitis is another common prostate-related condition where the gland becomes inflamed due to a serious bacterial infection.
No matter how old you are, prostate health should always be a concern. While these condition usually affect older men, you can start taking measures to help prevent them at a much younger age.
Here are some very helpful tips to help you keep your prostate healthy.
Eat Less Red Meat And Processed Meat And More Fatty Fish
Studies have linked red meat, such as pork, lamb and beef, and processed meats like lunch meat, hot dogs and bacon, with prostate cancer . Therefore, intake of these should be limited.
The healthier choice is oily, fatty fish such as salmon and trout. These fish are high in omega-3 fatty acids, which differ from the saturated fats found in red and processed meat. Studies have suggested that the anti-inflammatory effects of omega-3 served to reduce the growth and progression of prostate cancer and BPH.
Another suggests that eating fish rich in omega-3 at least once a week may reduce a mans risk of developing advanced prostate cancer, even if they are at higher risk due to genetics.
Most healthcare professionals recommend eating fish rich in omega-3 twice a week. Varieties include:
Fresh Atlantic or Australian salmon
Sardines
Mackerel
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